Gene,if you don`t mind can you give me the readers digest version of intermittent fasting when you get time?
TIA
i love it Wes
It's made my life so easy
I've never gotten so lean so fast in my life
I fast for 16 hours minimum then eat for 8 hours
So I stop eating between 7pm-730pm and I eat again at 11 or 12
I usually work out at 5 am and pre post workout I take 10g bcaa powder
Most days I take in 1400-1600 calories and when I feel like I need the calories I'll raise my cals for a day- I'll make sure to eat high carb moderate protein and very low fat on my carb up day
I have no cravings
And I keep track of my cals each day
I've hardly done any cardio and I'm so happy with my results
Today's diet
Broke fast at 1130am
100g protein chicken breast 100g white rice and veggies
6 pm 50g protein egg beaters 80g carbs of Ezekiel bread and blueberries
7pm 50g protein isolyze shake with fiber powder