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That's the question:

You are teaching a woman or a senior citizen.  Either is not physically powerful.

What techniques would be effective?


Knive to the throat, but an elder or untrained person wouldn't be fast enough from being blocked. Pepper spray or handgun.
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Training Logs and Info / Re: Oldtimer1
« Last post by oldtimer1 on Today at 03:25:05 AM »
Still training hard but neglecting the training log. I'm training for local charity type 5K so my concentration on that is taking precedent over lifting right now. The race is in mid July. My goal in this race is to win my age group. Getting better at running has been slow going. Maybe because of health and age my progress has been at a snail's pace but it is going in a positive direction. My cancer levels for blood cancer are low and stabilized for now. My oncologist that had me going for blood tests every month and saw me every month. Last time I  saw him he said he would now see me every six months unless my levels rose or I got sick. I'm 168 and four pounds away from my goal weight.

Maybe I will log what I am doing. Just thought it maybe wouldn't be interesting to those that pursue bodybuilding but might be of small interest to guys that pursue fitness. I'm always interested in what the other guy is doing. It's going to be a sunny hot day. I think I will run 5 miles on the boardwalk. Might see some hotties in bikinis walking. 
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Bump.
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Gossip & Opinions / Re: R.I.P. Bill Walton
« Last post by wes on Today at 03:13:18 AM »
RIP
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Gossip & Opinions / Re: Aspiring Dr's Cant Even Graduate Properly
« Last post by wes on Today at 03:12:18 AM »
MENSA
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Gossip & Opinions / Re: Taking creatine while cutting ?
« Last post by oldtimer1 on Today at 03:10:47 AM »
People constantly say creatine has been studied but are they real studies?  So much bull shit with supplements. They aren't regulated.
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Gossip & Opinions / Re: Eddie curls girls!
« Last post by falco on Today at 03:08:17 AM »
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Gossip & Opinions / Re: RIP Kevin Gebhardt
« Last post by falco on Today at 02:57:18 AM »
Just the fact that he had asthma or whatever + his gut blowing out so early in his "career" should have been enough for people to tell him that he wasn't built for the game.

Ok. But would he listen?
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Gossip & Opinions / Re: Eddie Hall curls girls!
« Last post by robcguns on Today at 02:47:24 AM »
Same girl - Bryce Adams.

Edit: Looked her up and she's done some porn - including interracial. I thought she was just a fitness chick. LMAO!!

https://au.lifestyle.yahoo.com/onlyfans-model-reveals-staggering-amount-she-makes-from-x-rated-content-000130332.html

One of the most popular OnlyFans content creators in the world has shared the incredible amount of money she's made from the online platform after only joining it in 2021.

Bryce Adams, 29, has earned millions of dollars in the last two years and has over one million subscribers across her four OnlyFans accounts. She made history earlier this year when she became the first creator on the platform to receive 10 million likes.

Bryce, who uses a stage name and keeps her real identity under wraps, has now said she earned a whopping $6.4 million on the platform in 2022 and recently raked in $60,000 just for one livestream.





Disgusting whore.
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