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Mixed Martial Arts (MMA/UFC) / Re: Best unarmed self-defense for senior citizen and/or woman?
« Last post by falco on Today at 03:31:05 AM »That's the question:
You are teaching a woman or a senior citizen. Either is not physically powerful.
What techniques would be effective?
Knive to the throat, but an elder or untrained person wouldn't be fast enough from being blocked. Pepper spray or handgun.