Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Vince G, CSN MFT on February 10, 2007, 01:36:01 PM
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Meal 1
10 egg whites
Large salad w/ 1 tablespoon Hemp Oil
2 cups oatmeal
Bottled Water
Meal 2
1 cup yogurt mixed with 1 scoop Milk & Egg Protein
Bottled Water
Meal 3
2 Grilled Chicken Breast diced
Spinach Salad w/ 1 tablespoon of Hemp Oil
1 cup rice
Unsweetened Ice Tea
Meal 4
Same as Meal 2
Meal 5
Same as Meal 3
Meal 6
Shake with 2 scoops Milk & Egg Protein, 1 tablespoon natural peanut butter
Supplements Used:
Super Workout Pack - 60 minutes before weight training routine
Dymatize Ampd - 5ml 3 times a day
Joint Complex: before bed
Liver Tablets: 15 before bed with bottled water
Super 100 Multivitamin: Taken at Meal 5
"The Magic Cream" (Homemade Transdermal Tribulus Formula) 15 minutes after shower
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hahahahahahahaa, this is just too good to be true.
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craptacular pics
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Too many carbs vince, especially if you're natural.n If you want to come in peeled you're gonna have to go alot lower on carbs otherwise you're gonna have these jackasses cracking up again in ten weeks.
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Too many carbs vince, especially if you're natural.
Carbs are fine, going too low on them will cause the muscles to be flat and the lack of energy will constitute poor training
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I agree there are too many carbs in Vince's diet
www.cutdiet.com
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Carbs are fine, going too low on them will cause the muscles to be flat and the lack of energy will constitute poor training
That's why they should be cycled. If you constantly eat the carbs at the level you showed above, it's going to be very hard to lose fat unless you are using t-3, clen, GH, etc...You should check you Dave Palumbo's theory.
Most of your carbs should be eaten early in the day. You really are overdoing it with 2 cups of oatmeal. If you are take in essential fats vs. carbs the fats will be used and you won't experience the energy loss. The whole concept is too long for me to type out.
That last thing you should worry about this early are flat muscles.
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I agree there are too many carbs in Vince's diet
www.cutdiet.com
There are not too many carbs at all.
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That's why they should be cycled. If you constantly eat the carbs at the level you showed above, it's going to be very hard to lose fat unless you are using t-3, clen, GH, etc...You should check you Dave Palumbo's theory.
Most of your carbs should be eaten early in the day. You really are overdoing it with 2 cups of oatmeal. If you are take in essential fats vs. carbs the fats will be used and you won't experience the energy loss. The whole concept is too long for me to type out.
That last thing you should worry about this early are flat muscles.
This is totally wrong advice.
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There are not too many carbs at all.
If you look where Vince is and see where he needs to be....Yes, there are too many carbs especially if he is competing in 10 weeks.
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So where are the pics? I predict 0% improvement from the last shite pics ::)
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shouldn't the KooLAID be grape?
Only for variety but he only got 'RED' flavor KooLaid. Not 'Cherry'...RED!
He drinks 'Grape Drink' post-workout.
For a Cheat-Meal? Vince usually has a plate of grilled chicken breast, steamed broccoli, a little bit of brown rice and a couple EFA caps.
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If you look where Vince is and see where he needs to be....Yes, there are too many carbs especially if he is competing in 10 weeks.
Calories perhaps, but not carbs.
If anything its WAY TOO MUCH PROTEIN.
Carbs are fine. In fact, he needs more.
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Calories perhaps, but not carbs.
If anything its WAY TOO MUCH PROTEIN.
Carbs are fine. In fact, he needs more.
It's clear you're trying to sabotage him...
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if your cutting why not go zero carbs?
fill out you do right before the contest anyway (shitloading, have to time it though)
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It's clear you're trying to sabotage him...
Not at all.
I eat 400 carbs a day and am currently at the 3-4 percent mark. I will post picture VERY soon.
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where are the pics??
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Yeah you got me...but when I post the video and pics your bitch ass gets a front row seat.
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HAHAHA easy fatty...... you look like shit
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this is an interesting thread....everyone talks shit and promises to own everyone by posting a pic or video later.
great
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vince.... discuss the homeade "magic cream"
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Beast ...
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Vince it might help if you started to work out
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It's like I wanna cry for Vince, but can't help but laugh! :D
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It's like I wanna cry for Vince, but can't help but laugh! :D
imagine seeing him in the grocery store, walking around puffed up, explaining to the cashier that the Hemp oil is for his upcoming bodybuilding show.
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Just sit back and admire those LEGENDARY calves :o ;D
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Is the "Magic Cream" meant to help you "pass" ?
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IMHO the diet looks pretty good,but, ,10 weeks won't be enough ,you will need 16 weeks ,I think you were 6 weeks out on stage in yours previous shows, I hope I'm wrong and you win your first show ,good luck VINCE
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lol no wonder you always look like shit
you diet 10 weeks out, train using that Chuck Norris machine, and eat more then ronnie coleman does when hes training for the olympia
i honestly thing Vince G is a good candidate for the Adonis principles, even if he eats fast food allday while restricting his calories he'll come in looking ripped. he'll look like a pile or dog shit, because he'll hardly have any muscle, but he'll be leaner then his other contest pics
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Vince,
You need to seriously never come back to this website again and get yourself together mentally. You've completely destroyed your image with your delusional fantasies that you're big, let alone a bodybuilder. You're no bigger than the average guy on the street.
You could improve your image on here (in real life especially) if you got serious about lifting, stop entering these contest and posting your bullshit. Come back here in a year or two with something to show off other than your average looking body.
Once a person becomes a living joke, they usually get their shit together. I don't know what your deal is...
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It's clear you're trying to sabotage him...
Nobody needs to sabotage Vince, he's quite good at doing that to himself!
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vince.... discuss the homeade "magic cream"
The Magic Cream isn't anything special. Basically its 70% DMSO 30% Aloe mixed with 7 grams of Bulgarian Tribulus Powder. It keeps my test levels up and helps with my joints.
And my carbs are fine, in fact I may need to raise them up a bit. I'm doing more cardio this time out and using some circuit training routines
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Too many carbs,too much fat at each meal (calorie dense),and drop the yogurt and Milk+Egg protein, and use whey mixed in plain water.
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personally, i cant wait for this 10 weeks to be over, as im sure we will have more pictures to keep us all laughing for AT LEAST a whole year.
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Goodrum has some decent size in his arms and calves. The trouble is he loses a lot of muscle trying to get cut up and then he worries about looking too small on stage. The compromise is what he presents and that is just good enough for 2nd place out of 2 competitors in the Juniors.
I wonder why anyone feels the need to debate diet with Vince G CSN MFT? Seems to me he has more credentials than his advisors! Surely that certificate in sports nutrition counts for something?
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Not at all.
I eat 400 carbs a day and am currently at the 3-4 percent mark. I will post picture VERY soon.
How hard is it for you to realize that you are not 3% bf?! the best YOU can get is probably 6-7%!
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good luck vince
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Calories perhaps, but not carbs.
If anything its WAY TOO MUCH PROTEIN.
Carbs are fine. In fact, he needs more.
TA it appeared Goodrum followed your theroies in all his other shows. You obviously don't know what you are talking about since you have NO experience. So maybe you and him would make a good training pair. Kind of like the blind leading the blind
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Vince very smart of you to ignore the dieting advice given in this thread, as you obviously know what you are doing. :-\
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Agreed. Vince, you're eating way too much. I'd say 30-35% too much.
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Not at all.
I eat 400 carbs a day and am currently at the 3-4 percent mark. I will post picture VERY soon.
you are not 3-4% body fat! impossible. show us the pics you always are talking about. put up or shut the fuck up.
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The funny thing is that when Vince does compete in the Metrolina, he will have his blue competitor stars on this board. While you may complain on Vince, at least he has the courage the step on the stage, and we all know he will be in better shape than before.
What many of you have to realize is that you cannot compare a pro with an amatuer, so stop thinking everyone can be a Shawn Ray or a Ronnie Coleman. Start thinking amatuers and how compete their physique can be.
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The funny thing is that when Vince does compete in the Metrolina, he will have his blue competitor stars on this board. While you may complain on Vince, at least he has the courage the step on the stage, and we all know he will be in better shape than before.
What many of you have to realize is that you cannot compare a pro with an amatuer, so stop thinking everyone can be a Shawn Ray or a Ronnie Coleman. Start thinking amatuers and how compete their physique can be.
trainslation = Train to be your fucking wekaiest. KICK YOU FCUKINGI ASS INN THE ASS GYM PUSSY.
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The funny thing is that when Vince does compete in the Metrolina, he will have his blue competitor stars on this board. While you may complain on Vince, at least he has the courage the step on the stage, and we all know he will be in better shape than before.
What many of you have to realize is that you cannot compare a pro with an amatuer, so stop thinking everyone can be a Shawn Ray or a Ronnie Coleman. Start thinking amatuers and how compete their physique can be.
So are you ever gonna give me my blue stars???
Please???
;D ;D ;D ;D
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Vince, why do you put yourself through all that work and get the same results. You need to get someone to really help you. The definition of insanity is to do the same thing over and over again and expect different results. You seem like a nice dude, (delusional at times), get a good trainer with contest prep experience and do it right. Maybe then you can talk crap to TA, Alexxx and the like.
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I agree there are too many carbs in Vince's diet
www.cutdiet.com
lol, the dude in the pic is former Bulk Nutrition owner Mike McCandless.
he said all he did was get a trainer (author i assume), take Omacore (rx fish oil), and green tea. He also said he ate a couple cans of green beans a day along with his diet - lower carb. He said he got real pooped out one week and felt like shit so they had to bring his carbs back up a bit.
Funny, the dude who ran a huge supplement site didnt use any of that shit (besides maybe some protein) he sold.
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The funny thing is that when Vince does compete in the Metrolina, he will have his blue competitor stars on this board. While you may complain on Vince, at least he has the courage the step on the stage, and we all know he will be in better shape than before.
What many of you have to realize is that you cannot compare a pro with an amatuer, so stop thinking everyone can be a Shawn Ray or a Ronnie Coleman. Start thinking amatuers and how compete their physique can be.
Ron...you're encouraging him (his delusions).
Not everyone has what it takes to be a bodybuilder. Someone isn't a bodybuilder just because he talks a lot of smack online and then signs up for his local show. He's a guy who bought a membership card and paid an entry fee. He's the Body For Life guy, at best.
If he gets to the show looking like a novice natural bodybuilder, I'll join the queue to give the man his props, but if he shows up looking like a guy who merely hits the gym a few times a week, then it would be a mistake to label him a 'bodybuilder'.
So where are the pics?
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The funny thing is that when Vince does compete in the Metrolina, he will have his blue competitor stars on this board. While you may complain on Vince, at least he has the courage the step on the stage, and we all know he will be in better shape than before.
What many of you have to realize is that you cannot compare a pro with an amatuer, so stop thinking everyone can be a Shawn Ray or a Ronnie Coleman. Start thinking amatuers and how compete their physique can be.
Big difference between stupidty and courage Ron. Vince is not courageous for getting on stage. He is stupid and delusional. SOmetimes you just gotta admit you don't got what it takes. He doesn't seem to realize he just doens't got it. Kind of like Shadow and his life. Both these guys are delusional and just don't have what it takes. VInce needs to do what he is good at. Talking bullshit and selling at the indoor swap meet. Shadow can keep being a fluffer at work.
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Where are the pics, Vince?
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Good luck, Vince! Just learn from the past.
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Vince is a internet BB board legend. No one commands so much attention. :o
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Big difference between stupidty and courage Ron. Vince is not courageous for getting on stage. He is stupid and delusional. SOmetimes you just gotta admit you don't got what it takes. He doesn't seem to realize he just doens't got it. Kind of like Shadow and his life. Both these guys are delusional and just don't have what it takes. VInce needs to do what he is good at. Talking bullshit and selling at the indoor swap meet. Shadow can keep being a fluffer at work.
YOU CAN'T TYPE A POST WITHOUT THING ABOUT ME YOU STUPID PIG FUCKER
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Most of us delight in seeing a thread started by CSN MFT. We know we are in for more of the same smack that is sort of amusing. If Vince G wasn't serious none of this would be a hoot. Many detractors try to derail him but he forges on as if he alone knew his divine destiny. The trophies are adding up and soon our champion underdog half-assed natural wannabe will be a celebrity. No one can stop the Goodrum train!! All aboard!
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I still dont think he is a real person, its just a big internet joke.
If he was real, then he would be a seriously mentally ill.
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I still dont think he is a real person, its just a big internet joke.
If he was real, then he would be a seriously mentally ill.
He's just trying to recapture his youth. I say good for him.
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lol, the dude in the pic is former Bulk Nutrition owner Mike McCandless.
he said all he did was get a trainer (author i assume), take Omacore (rx fish oil), and green tea. He also said he ate a couple cans of green beans a day along with his diet - lower carb. He said he got real pooped out one week and felt like shit so they had to bring his carbs back up a bit.
Funny, the dude who ran a huge supplement site didnt use any of that shit (besides maybe some protein) he sold.
[/quote
Are you referrring to Scivation owner Mark Lobliner because he won his weight class last year.
The cutdiet works. Chuck Rudolph who devised it is a genius!
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Too many carbs,too much fat at each meal (calorie dense),and drop the yogurt and Milk+Egg protein, and use whey mixed in plain water.
I won't use the yogurt 8 weeks out. Its mainly a clean-up diet for now. I'll use whey protein until 4 weeks out and then rely only on tuna and chicken.
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where is the metrolina? I seem to remember TA being at the Elite which Vince competed in so are they local to each other? If so and you are at 3-4% BF right now why not get onstage TA? It would be interesting to see how a lifetime natty would fare. You're already in shape so the hardest part is done for you, you've watched Rusy's "how to pose" vid so you should be able to put together a routine....this could be very informative.
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I won't use the yogurt 8 weeks out. Its mainly a clean-up diet for now. I'll use whey protein until 4 weeks out and then rely only on tuna and chicken.
maybe this has been covered in the thread and if so I'm sorry but how tall and how much do you weigh right now Vince? What's your BF and did you get a LBM reading? Where exactly is the metrolina? Would you welcome TA entering the show?
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maybe this has been covered in the thread and if so I'm sorry but how tall and how much do you weigh right now Vince? What's your BF and did you get a LBM reading? Where exactly is the metrolina? Would you welcome TA entering the show?
I weigh around 209 pounds right now and I am around 9% bf. My intercoastals are showing as well as my abs but I'm actually running a bit behind right now but with the twice a day cardio routine, it won't be an issue
The NPC Metrolina is a national qualifier and its a great show to compete and attend. Its ran by Roger Morrison and he puts on a great show for all of his events. I drive sometimes up to 4 hours to his shows because he treats everyone fair, even my goofy ass.
I would prefer that I remain anonymous about the events I compete in but its good for ticket sales and if people in NC or SC want to go or compete to a show that's ran properly, on time, without any BS then they should go to a Roger Morrison show. He takes care of the competitors and he takes care of the audience. You basically get your money's worth
I compete because I enjoy it. I can no longer actively wrestle as Venom Vince Versace so its a good way to still entertain people. I train very hard at every show I do but I still have fun on competition day. When the works done, regardless of the outcome you still have to have some fun. I compete to win but the fans deserve to have some entertainment too. Thus the infamous air guitar posing I did.
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I weigh around 209 pounds right now and I am around 9% bf. My intercoastals are showing as well as my abs but I'm actually running a bit behind right now but with the twice a day cardio routine, it won't be an issue
The NPC Metrolina is a national qualifier and its a great show to compete and attend. Its ran by Roger Morrison and he puts on a great show for all of his events. I drive sometimes up to 4 hours to his shows because he treats everyone fair, even my goofy ass.
I would prefer that I remain anonymous about the events I compete in but its good for ticket sales and if people in NC or SC want to go or compete to a show that's ran properly, on time, without any BS then they should go to a Roger Morrison show. He takes care of the competitors and he takes care of the audience. You basically get your money's worth
I compete because I enjoy it. I can no longer actively wrestle as Venom Vince Versace so its a good way to still entertain people. I train very hard at every show I do but I still have fun on competition day. When the works done, regardless of the outcome you still have to have some fun. I compete to win but the fans deserve to have some entertainment too. Thus the infamous air guitar posing I did.
You should bring out a training vid, Road to the Metrolina, I'm sure Arvilla and Mattc would buy a copy.
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I weigh around 209 pounds right now and I am around 9% bf. My intercoastals are showing as well as my abs but I'm actually running a bit behind right now but with the twice a day cardio routine, it won't be an issue
The NPC Metrolina is a national qualifier and its a great show to compete and attend. Its ran by Roger Morrison and he puts on a great show for all of his events. I drive sometimes up to 4 hours to his shows because he treats everyone fair, even my goofy ass.
I would prefer that I remain anonymous about the events I compete in but its good for ticket sales and if people in NC or SC want to go or compete to a show that's ran properly, on time, without any BS then they should go to a Roger Morrison show. He takes care of the competitors and he takes care of the audience. You basically get your money's worth
I compete because I enjoy it. I can no longer actively wrestle as Venom Vince Versace so its a good way to still entertain people. I train very hard at every show I do but I still have fun on competition day. When the works done, regardless of the outcome you still have to have some fun. I compete to win but the fans deserve to have some entertainment too. Thus the infamous air guitar posing I did.
I hope you are indeed at 9%, but I have a hard time believing it from your previous showings.
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nevermind his physique. never mind the dellusions. but the guy does have an amazing attitude.
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I won't use the yogurt 8 weeks out. Its mainly a clean-up diet for now. I'll use whey protein until 4 weeks out and then rely only on tuna and chicken.
Who in the world calls their diet at 10 weeks out a "clean-up diet"? Shouldn't that be weeks 18 and 17??? Especially considering your previous showings...
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Who in the world calls their diet at 10 weeks out a "clean-up diet"? Shouldn't that be weeks 18 and 17??? Especially considering your previous showings...
bro why the hate against a fellow competitor.
Vince is bringing it this time, hes even going to do a clean up diet this time.
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bro why the hate against a fellow competitor.
Vince is bringing it this time, hes even going to do a clean up diet this time.
I go to all of the NC shows and I really feel sorry for this guy! No hate, just pity. The crowd is laughing their asses off every time he hits the stage. I just wish he'd get it right. At first (2005), I thought it was funny. Two years later, it's really sad. :-\
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I go to all of the NC shows and I really feel sorry for this guy! No hate, just pity. The crowd is laughing their asses off every time he hits the stage. I just wish he'd get it right. At first (2005), I thought it was funny. Two years later, it's really sad. :-\
have u seen the goodrum compete?
haha, tell us more!!!!
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Most of us delight in seeing a thread started by CSN MFT. We know we are in for more of the same smack that is sort of amusing. If Vince G wasn't serious none of this would be a hoot. Many detractors try to derail him but he forges on as if he alone knew his divine destiny. The trophies are adding up and soon our champion underdog half-assed natural wannabe will be a celebrity. No one can stop the Goodrum train!! All aboard!
your obsession and the way you structure your sentences is weird as hell. are you writing a book about this or something.
"Many detractors try to derail him but he forges on as if he alone knew his divine destiny."
this is teh gayness
"No one can stop the Goodrum train!! All aboard"
this also reeks of pure unadulterated gayness.
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The funny thing is that when Vince does compete in the Metrolina, he will have his blue competitor stars on this board. While you may complain on Vince, at least he has the courage the step on the stage...
Sorry Ron, but coming from you? Who cares about blue competitor stars. Whoopdeedo!!!
You have never dieted before, nor have you stepped onstage, so what qualifies you as being able to say this? :-\
Vince comes on here (and every other board prior to being banned on them) and talks more shit than a Chinese radio, and never backs it up.
Sure, he has the balls to be onstage, but only due to mental illness. When he backs up the shit he talks, then maybe people will back off. But I doubt it, he's too much of a fucktard!!!
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The funny thing is that when Vince does compete in the Metrolina, he will have his blue competitor stars on this board. While you may complain on Vince, at least he has the courage the step on the stage, and we all know he will be in better shape than before.
What many of you have to realize is that you cannot compare a pro with an amatuer, so stop thinking everyone can be a Shawn Ray or a Ronnie Coleman. Start thinking amatuers and how compete their physique can be.
this is a perfect example of why you should have to QUALIFY FOR ANY BODYBUILDING SHOW, if it's your first show, you should have to show your physique to a judge and if the judge gives you the ok then you can get onstage, i've been to too many NPC local events where there were guys who were fat, untanned, hairy, skinny, no muscle, etc. who had absolutely no business being onstage, it should be a priviledge to compete not a right.
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The funny thing is that when Vince does compete in the Metrolina, he will have his blue competitor stars on this board. While you may complain on Vince, at least he has the courage the step on the stage, and we all know he will be in better shape than before.
What many of you have to realize is that you cannot compare a pro with an amatuer, so stop thinking everyone can be a Shawn Ray or a Ronnie Coleman. Start thinking amatuers and how compete their physique can be.
Vince has already competed in the Metrolina before. Doesn't that mean he should already have blue stars?
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this thread is classic
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;D
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Its not courageous to stand up in front of people and make a foll of yourself
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He's just trying to recapture his youth. I say good for him.
He is only 29. What kind of youth does he want to recapture.
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The "youth" when he was a security guard for an NFL team..... o wait that never happened hahaha
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2 cups of yogurt a day is'nt gonna help you get shredded my friend.
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2 cups of yogurt a day is'nt gonna help you get shredded my friend.
hahahaha, does it really matter, Vince is beyond help.
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Vince, when I see your pictures you look like a guy who has never touched a weight or had a damn protein shake.Start working out and eating right and then come back and say your doing a show.You will not place well with on 10 weeks to go.Don't embrasses yourself.
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Goodrum does entertain. Now he claims he did an 'air guitar' pose or routine to 'entertain' the crowd at the last contest. His frowning suggests he is not a clown but was uncomfortable on that stage. If Triple H is right and the crowd is laughing then that really is sad.
There really is no one else like Goodrum. The guy is oblivious.
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I go to all of the NC shows and I really feel sorry for this guy! No hate, just pity. The crowd is laughing their asses off every time he hits the stage. I just wish he'd get it right. At first (2005), I thought it was funny. Two years later, it's really sad. :-\
What the fuck are you talking about?? I didn't compete in any shows in 2005. At least tell the truth
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What the f**k are you talking about?? I didn't compete in any shows in 2005. At least tell the truth
Sorry...I meant '04. So you've been a pathetic joke on the local scene for 3 years, not 2.
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So where are the pics?
I mean, it's in the thread title.
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So where are the pics?
I mean, it's in the thread title.
Files are corrupted. Will post them later on today
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Files are corrupted. Will post them later on today
buuuuuuuuuuuuuulshit.
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Files are corrupted. Will post them later on today
You always pull this shit! People are looking forward to seeing them, but don't get me wrong Vince! it's not like people await the new coleman or Cutler pics, it's more like a dreadful accident! you just can't wait to see the devastaion and ugly sight held thereon ::)
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You always pull this shit! Poeple are looking forward to seeing them, but don't get me wrong Vince! it's not like people await the new coleman or Cutler pics, it's more like a dreadful accident! you just can't wait to see the devastaion and ugly sight held thereon ::)
What?? you can't wait a few hours to have them redeveloped?? I assure you that they will be available by 9pm tonight.... :)
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Ignore all the haters Vince. You may be somewhat deluded, but at least you have the balls to step onstage. Most of the kids on getbig dare not leave the basement unless they're accompanied by their 'daddies' :-\
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What?? you can't wait a few hours to have them redeveloped?? I assure you that they will be available by 9pm tonight.... :)
yawn. you'll never deliver. this is another of your lame pranks. everyone waits, then you make up an excuse and claim we fell for your clever trick.
god you are pathetic.
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Vince, I'll be there with Johnny to cheer you on bro. Good luck and work your ass off.
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Can someone please video the 'air guitar' routine or whatever routine Goodrum will be presenting? I don't understand why the last show wasn't photographed by the lads here.
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Can someone please video the 'air guitar' routine or whatever routine Goodrum will be presenting? I don't understand why the last show wasn't photographed by the lads here.
Here it is if you're so curious......
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Can someone please video the 'air guitar' routine or whatever routine Goodrum will be presenting? I don't understand why the last show wasn't photographed by the lads here.
Files are corrupted. Will post them later on today
I took care of it for you Vince. I love the one where they are washing off what they thought was too much ProTan
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3 cups of yogurt a day... ::)
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I weigh around 209 pounds right now and I am around 9% bf. My intercoastals are showing as well as my abs but I'm actually running a bit behind right now but with the twice a day cardio routine, it won't be an issue
You have never been 9% in any of your other comp pics,so if you are indeed that then come 8 weeks time you will be diced not just lean.I think 2 cups of oats is way to much at this stage also.
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Yeah you got me...but when I post the video and pics your bitch ass gets a front row seat.
You going to do with that homosexual hat you're rocking in your avatar, tiny?
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Hey Vince, when are you putting up the pictures?
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What?? you can't wait a few hours to have them redeveloped?? I assure you that they will be available by 9pm tonight.... :)
Only 30 short minutes remaining! ;D
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Only 30 short minutes remaining! ;D
17 :)
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17 :)
Crap.... My computer clock is off!
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Its going to be another 40 minutes. Forgot about a conference call for Pre Paid Legal Services.
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Its going to be another 40 minutes. Forgot about a conference call
f**k your conference call, put up the pics you lying fat f**k. >:(
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This whole thing is just a huge build up for a big laugh. :D
I will say this though... I'll give credit where credit is due -- Vince has bigger balls than a lot of you. Or just has no shame. I'm thinkin' the latter. :D
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f**k your conference call, out up the pics you lying fat f**k. >:(
I'm sorry, bro. Trust me once the conference call is done, I'll have the pictures up
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I'm sorry, bro. Trust me once the conference call is done, I'll have the pictures up
Excellent :)
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Who has conference calls at 9 PM on a Sunday night?
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Who has conference calls at 9 PM on a Sunday night?
Vince does all the time, cuz one time I was going to call him for some training advice but he said I had to wait 45 minutes cuz he was on a conference call.
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Even when Vince is dead and buried he still won't hit 9% BF. All of the grease and fat that he has ingested in his life time will keep him above 15% for eternity
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Who has conference calls at 9 PM on a Sunday night?
Check for yourself
www.Teamfi.com
-
Check for yourself
www.Teamfi.com
Why do you need pre-paid legal Vince? Do you catch a lot of cases?
-
Check for yourself
www.Teamfi.com
crashed IE 7
-
all this time to post replies to other posts, post links and take "conference calls", yet no time to post the pictures?
-
Why do you need pre-paid legal Vince? Do you catch a lot of cases?
Yes, Vince gets beat down several times per week. Having legal consul to press charges is needed
-
Why do you need pre-paid legal Vince? Do you catch a lot of cases?
It was a great business opportunity and one I can do while working on my nutritional business. I'm actually a CFT Manager in the organization now. ;D. I sell a membership on Monday and I get a direct deposit for it on Tuesday. Each sale I make now as manager earns me $172.50. I've been doing about 10 memberships a month so its all good.
www.melvingoodrum.com
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It was a great business opportunity and one I can do while working on my nutritional business. I'm actually a CFT Manager in the organization now. ;D. I sell a membership on Monday and I get a direct deposit for it on Tuesday. Each sale I make now as manager earns me $172.50. I've been doing about 10 memberships a month so its all good.
www.melvingoodrum.com
Oh I see, you sell them. You are a hard worker Vince. :)
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Vince you keep on the right side of the law now brah, or you know whats gonna happen
God Bless,
Dog.
-
been awhile Dog, how's it going, brah?
-
been awhile Dog, how's it going, brah?
I'm well brah, just been filming some takedowns, damn ice heads..
God Bless,
Dog.
-
Oh I see, you sell them. You are a hard worker Vince. :)
All I really do is pass out some brochures and flyers which cost me practically nothing. I have to sometimes discuss it with people but most usually sign up the same day because they have some legal troubles coming up. Its not much work really and the income is pretty good. I'm actually looking at buying a Land Rover next month
-
been awhile Dog, how's it going, brah?
best av ever my friend.
-
best av ever my friend.
Long time brother, hows things?
-
All I really do is pass out some brochures and flyers which cost me practically nothing. I have to sometimes discuss it with people but most usually sign up the same day because they have some legal troubles coming up. Its not much work really and the income is pretty good
You should sell it to getbiggers, then everyone can get back to making fun of pros without fear of being sued ;D
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best av ever my friend.
thank you, I get many compliments on my superb choice in AVs. Although that Blinky guy has the best ones I've seen :D
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Is he finished with that conference call yet ???
-
Is he finished with that conference call yet ???
10 minutes.
-
Is he finished with that conference call yet ???
doesnt matter. as soon as it is done, if there even is one, he will most likely have another excuse.
-
Vince you keep on the right side of the law now brah, or you know whats gonna happen
God Bless,
Dog.
Good to have you back Dog. Hows that smokin hot wife of yours?
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Good to have you back Dog. Hows that smokin hot wife of yours?
Gods Blessed me brah, one in a billion thats for sure,
god bless,
dog.
-
doesnt matter. as soon as it is done, if there even is one, he will most likely have another excuse.
yep
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Gods Blessed me brah, one in a billion thats for sure,
god bless,
dog.
You need a sticky thread so you can answer questions. You are small and ugly, no offense, but you are probably the most famous guy on here.
-
Gods Blessed me brah, one in a billion thats for sure,
god bless,
dog.
ROFL i love getbig
vince you turdnugget where's the pics?
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Aahaha, since Vince is posting from the Library he has to come up with the 10 cents to scan the pictures onto the computer.
-
Gods Blessed me brah, one in a billion thats for sure,
god bless,
dog.
you sure are. do you get any fan mail from gb members?
-
I'm getting the feeling this ain't worth waiting for.
Kinda like when your mate tells you his new girl is "hot!", then when you meet her she's 250lbs with 3 teeth.
-
I'm getting the feeling this ain't worth waiting for.
Kinda like when your mate tells you his new girl is "hot!", then when you meet her she's 250lbs with 3 teeth.
It's been 40 minutes now. They will be up within 60 seconds :D
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It's been 40 minutes now. They will be up within 60 seconds :D
30 seconds
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yawn. you'll never deliver. this is another of your lame pranks. everyone waits, then you make up an excuse and claim we fell for your clever trick.
god you are pathetic.
Just like Vince to bitch out.
-
where are the pics?
-
I GOT 'EM
-
Its going to be another 40 minutes. Forgot about a conference call for Pre Paid Legal Services.
Come on Vince, it's been 45 minutes >:(
-
???
-
???
Looks like Dan18 finally started working out and got a tan.
-
???
aahahaha, the sad part is this guy DWARFS Goodrum
-
I can't be arsed with this, I've got more important things to do. If I don't watch the paint dry no-one will. ::)
-
Hahahaha the midget DESTROYS Goodrum.
-
Ok I'm done with the call and I'm about to load up the pictures
-
Is he finished with that conference call yet ???
He sure seems to have time to post and conversate...but no time to post these pics?
-
Ok I'm done with the call and I'm about to load up the pictures
won't happen...here comes in an excuse
"the internet stopped working"
"my IP is blocked from uploading"
"my camera broke"
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He sure seems to have time to post and conversate...but no time to post these pics?
did you ever look up conversate in a dictionary before?
-
did you ever look up conversate in a dictionary before?
It's in the urban dictionary ;D
http://www.urbandictionary.com/define.php?term=conversate
-
It's in the urban dictionary ;D
http://www.urbandictionary.com/define.php?term=conversate
after seeing "tripple H" in that Adonis video I didn't expect better from him
that fucker didn't look too bright
-
after seeing "tripple H" in that Adonis video I didn't expect better from him
that fucker didn't look too bright
I don't know, he didn't seem dumb to me. I think southerners just talk different.
-
did you ever look up conversate in a dictionary before?
BIG-ASS typo...should have been converse. I typed conversation and didn't quite fix it!
-
won't happen...here comes in an excuse
"the internet stopped working"
"my IP is blocked from uploading"
"my camera broke"
Oh, so you're calling me a liar about posting pictures??? Well, I guess that since I'm going to be branded for being a liar, I'm not going to post anything tonight. I'm going to bed now.
Good Night Folks
PS...YOU'VE BEEN OWNED
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that fucker didn't look too bright
Come on now, that's just a low blow! ;)
Besides, my double major from UNC Chapel Hill and multiple times on the Dean's List would beg to differ.
Now, could we get back to wondering aloud where these pics are?
-
Fuck you Vince you fat mutherfukker >:(
-
Oh, so you're calling me a liar about posting pictures??? Well, I guess that since I'm going to be branded for being a liar, I'm not going to post anything tonight. I'm going to bed now.
And there you have it!
-
Hahahaha, I fuckin knew it.
DELUSIONAL
-
13 members & 13 guests viewing this topic.. Vince sure knows how to pull a crowd.
;D
-
I just wanted a good laugh.
-
PS...YOU'VE BEEN OWNED
Well done Vince ;D
-
f**k you Vince you fat mutherfukker >:(
HAHAHA!!!!!!!!!!!!!!!
-
very clever vince
you actually made it so it looks like we fucked up
when in reality its god who fucked up...
your fat blubber ridden, kool-aid drinking, popeyes chicken eating, watermelon munching existence
btw you have been owned...
thank you please come again
(http://www.bbc.co.uk/cult/simpsons/images/quotes/apu.gif)
-
Come on now, that's just a low blow! ;)
Besides, my double major from UNC Chapel Hill and multiple times on the Dean's List would beg to differ.
Now, could we get back to wondering aloud where these pics are?
sorry bro, just giving you a hard time
did you really expect pictures?
-
Oh, so you're calling me a liar about posting pictures??? Well, I guess that since I'm going to be branded for being a liar, I'm not going to post anything tonight. I'm going to bed now.
Good Night Folks
...YOU'VE BEEN OWNED
yeah Vince you owned me
I said that you would find an excuse not to post the pics...
and you didn't post the pics
hahaha...yeah monster ownage ::)
-
Did you guys really think Vince OWNS a camera?
-
figures.
he didnt post them because he was branded a liar ::)
right.
more likely because no pictures exist, and if they do, they look exactly like every other one of him we have seen.
fat sad and pathetic
-
sorry bro, just giving you a hard time
did you really expect pictures?
You know, that naive little boy deep down inside of me (the on that's terrified of Shadow!) really did expect pics!
-
Everyone's terrified of The Shadow...hahahahahaaa
-
What?? you can't wait a few hours to have them redeveloped?? I assure you that they will be available by 9pm tonight.... :)
since when do you have to "redevelop" digital pictures to post online?
lol, epic not knowing how to lie properly
-
Here's Vince phoning Kinkos to see where his pictures are
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Does anyone see the similarity between Vince and Apenis. They both lie ALLOT. They both say they are going to do something and they never do it. They talk allot of shit yet have no experince. They both think they actually look good and they don't. There are allot of things that are the same between these two. Could they be the same person. A white and a black version of a mega-delusional idiot. SOmething to think about
-
:-\
that picture has to be the funniest thing on the web
I can look at that picture all day and laugh everytime. Every time I see it I find a new detail that makes it even funnier.
-
:-\
[/quote
he may be a complete tool Adonis, but at least he has the balls to get on stage and use his own name when posting, probobly not the smartest move but props for guts.
-
He is only 29. What kind of youth does he want to recapture.
Oh man. Seriously? He looks in his 40's.
-
The one truth re Melvin Goodrum is the guy is a basket case and needs help.
-
Oh man. Seriously? He looks in his 40's.
haahahaahaaaa. great, just great!!
-
Too many carbs. If you were rotating your carbs that would be the highest day. You won't loose enough bodyfat with the oil and the carbs that high. I'm being serious and honest. You'll end up looking similar to last year, and that was above 9% BF.
I've seen hydrostatic weights and body polar measurements. Most people are significantly higher bodyfat than they think. When men are truely below 10% BF they look quite lean.
-
Too many carbs. If you were rotating your carbs that would be the highest day. You won't loose enough bodyfat with the oil and the carbs that high. I'm being serious and honest. You'll end up looking similar to last year, and that was above 9% BF.
I've seen hydrostatic weights and body polar measurements. Most people are significantly higher bodyfat than they think. When men are truely below 10% BF they look quite lean.
that was about 20%.
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Vince, you are one sad fvcker!!! do you really think you owned everyone just because you said you would post pics and then not do it?? are you 13??
Hang on Vince, I'm going to make the sun fall from the sky!! Ready...
Standby!!
Hahahahha OWNED!!!
CVNT ::)
-
You are a pathetic 30 year old,
-
Meal 1
10 egg whites
Large salad w/ 1 tablespoon Hemp Oil
2 cups oatmeal
Bottled Water
Meal 2
1 cup yogurt mixed with 1 scoop Milk & Egg Protein
Bottled Water
Meal 3
2 Grilled Chicken Breast diced
Spinach Salad w/ 1 tablespoon of Hemp Oil
1 cup rice
Unsweetened Ice Tea
Meal 4
Same as Meal 2
Meal 5
Same as Meal 3
Meal 6
Shake with 2 scoops Milk & Egg Protein, 1 tablespoon natural peanut butter
Supplements Used:
Super Workout Pack - 60 minutes before weight training routine
Dymatize Ampd - 5ml 3 times a day
Joint Complex: before bed
Liver Tablets: 15 before bed with bottled water
Super 100 Multivitamin: Taken at Meal 5
"The Magic Cream" (Homemade Transdermal Tribulus Formula) 15 minutes after shower
Who prescribed this diet? Frank Zane? ;)
-
does it matter he's a bag of shit.
-
Oh, so you're calling me a liar about posting pictures??? Well, I guess that since I'm going to be branded for being a liar, I'm not going to post anything tonight. I'm going to bed now.
Good Night Folks
PS...YOU'VE BEEN OWNED
I thought that you vowed to stop the goofy antics. ???
-
Goodrum needs constant reinforcement that he is famous and he comes to Getbig and pushes all the required buttons to get attention. When we feel he has been humiliated enough he surprises us and returns for another serving. The guy is either in therapy or having a big laugh at our expense. Just when we are convinced he is fair dinkum he unloads more of his smack and the lads are amused yet again. You can set your watch by Goodrum's antics.
-
Goodrum needs constant reinforcement that he is famous and he comes to Getbig and pushes all the required buttons to get attention. When we feel he has been humiliated enough he surprises us and returns for another serving. The guy is either in therapy or having a big laugh at our expense. Just when we are convinced he is fair dinkum he unloads more of his smack and the lads are amused yet again. You can set your watch by Goodrum's antics.
By stalking him like an obsessed schoolgirl you're playing right into what he wants, dipshit.
-
Goodrum needs constant reinforcement that he is famous and he comes to Getbig and pushes all the required buttons to get attention. When we feel he has been humiliated enough he surprises us and returns for another serving. The guy is either in therapy or having a big laugh at our expense. Just when we are convinced he is fair dinkum he unloads more of his smack and the lads are amused yet again. You can set your watch by Goodrum's antics.
Notice that noone gives a flying shit about the nonsense that you spout. You aren't even funny, you sound like a babbling old fool.
-
Let's be honest here Vince, you're way higher than 9% bf right now. That's just a fact. You need to lower your carbs or start cycling them, and start doing waaaaaay more cardio. You also need to hire a trainer that know's his shit next time you decide to compete. Everyone has one. You just need that non-judgemental eye that can tell you how you REALLY look.
Good luck man. Your gonna need it.
Freak ::)
-
Maybe Goodrum is following Apenis's diet regime. Sure looks like it.
-
You think you're 9%?
Monster delusion. I'm about 11% and i have a six pack. People always lowball their bodyfat, just accept it ya chubby bastard. ;D
-
Half the population has an IQ under 100. Yet when was the last time you heard anyone claim their IQ was 98 or 79? You never hear that.
People don't want to have a low IQ nor a high bodyfat content. Many presume that they must be below 10% when that is a low level for most athletes let alone guys working out. My guess is that Goodrum competed with a level over 15%. If you have three rows of abs then you are getting cut up but still might not be under 10%.
-
Half the population has an IQ under 100. Yet when was the last time you heard anyone claim their IQ was 98 or 79? You never hear that.
People don't want to have a low IQ nor a high bodyfat content. Many presume that they must be below 10% when that is a low level for most athletes let alone guys working out. My guess is that Goodrum competed with a level over 15%. If you have three rows of abs then you are getting cut up but still might not be under 10%.
Seriously Shut up
-
Seriously Shut up
hahahaha, exactly, as bad as Goodrum is i'm almost thinking that Basile is worse.
-
Half the population has an IQ under 100. Yet when was the last time you heard anyone claim their IQ was 98 or 79? You never hear that.
People don't want to have a low IQ nor a high bodyfat content. Many presume that they must be below 10% when that is a low level for most athletes let alone guys working out. My guess is that Goodrum competed with a level over 15%. If you have three rows of abs then you are getting cut up but still might not be under 10%.
Do you have Alzheimer's disease.... holy fuck get a life
-
Do you have Alzheimer's disease.... holy f**k get a life
;D
-
Do you have Alzheimer's disease.... holy f**k get a life
hahahaha, you better be careful Benjamin, Vince Basile was Mr. Canada in 1902, aren't you impressed? ::)
-
hahahaha, you better be careful Benjamin, Vince Basile was Mr. Canada in 1902, aren't you impressed?
HAHAHA and his ideas on hypertrophy are intriguing ::)
-
Too many carbs. If you were rotating your carbs that would be the highest day. You won't loose enough bodyfat with the oil and the carbs that high. I'm being serious and honest. You'll end up looking similar to last year, and that was above 9% BF.
I've seen hydrostatic weights and body polar measurements. Most people are significantly higher bodyfat than they think. When men are truely below 10% BF they look quite lean.
You're right, I was taking into account of the extra hour of cardio per day as a reason to raise my level of carbs but didn't factor in the extra caloric intake. I'm going to drop the yogurt and mix the protein with water and reduce the carb intake in half
Thanks for the advice, bro
-
You're right, I was taking into account of the extra hour of cardio per day as a reason to raise my level of carbs but didn't factor in the extra caloric intake. I'm going to drop the yogurt and mix the protein with water and reduce the carb intake in half
Thanks for the advice, bro
Vince here is the best advice you will get. I promise everyone will thank me since you won't be around. Please take my advice ;D
-
Vince here is the best advice you will get. I promise everyone will thank me since you won't be around. Please take my advice ;D
Take my advice. Stop eating biscuits like tic-tacs and get liposuction
-
Take my advice. Stop eating biscuits like tic-tacs and get liposuction
You = D student.
-
You = D student.
Debussey = ______________
-
Debussey = ______________
YES!! ;D
-
Debussey = GOD
fixed
-
still no pics... ? :(
-
still no pics... ? :(
There will be plenty of pics in 10 short weeks...
-
The next best thing:
-
There will be plenty of pics in 10 short weeks...
That's what was supposed to happen last time.. instead we got less than 5 shots. :-\
-
I have encountered plenty of guys like Goodrum. I have asked them if they would rather use my knowledge and experience or forge ahead on their own. They always use their own brains. Simpletons usually do not know how to get big muscles. I doubt Goodrum can figure out how to get cut up. In this thread he has demonstrated that profusely. It is obvious he has no clue whatever about how to get big muscles. That is what makes Getbig amusing. The raw truth is this place is almost devoid on anything approaching knowledge about hypertrophy. Is it any wonder that people get attacked instead?
-
I have encountered plenty of guys like Goodrum. I have asked them if they would rather use my knowledge and experience or forge ahead on their own. They always use their own brains. Simpletons usually do not know how to get big muscles. I doubt Goodrum can figure out how to get cut up. In this thread he has demonstrated that profusely. It is obvious he has no clue whatever about how to get big muscles. That is what makes Getbig amusing. The raw truth is this place is almost devoid on anything approaching knowledge about hypertrophy. Is it any wonder that people get attacked instead?
it would be different if you had big muscles and were constantly talking all this shit, but you're like the old guy in the gym i call the skinny scientist, you know all about how to build big muscles but you have no size yourself.
-
QED!
-
Vince here is the best advice you will get. I promise everyone will thank me since you won't be around. Please take my advice ;D
Glock 23 - good piece, but a little bulky for your grocery shopping. I used to own one but found it didn't serve the right purposes - go ahead and get a G21 for the home (to go with the mossy and the AR) then go with the golock 27 in the 40 cal for the pocket gun. Much easier to sit thru Titanic with an inch less of barrel. Then the keltec .32 makes a perfect pocket accessory, as the quickest reload is always a second piece.
-
Glock 23 - good piece, but a little bulky for your grocery shopping. I used to own one but found it didn't serve the right purposes - go ahead and get a G21 for the home (to go with the mossy and the AR) then go with the golock 27 in the 40 cal for the pocket gun. Much easier to sit thru Titanic with an inch less of barrel. Then the keltec .32 makes a perfect pocket accessory, as the quickest reload is always a second piece.
do you like the springfield xp series or whatever it's called? you know, the made in croatia ones.
-
do you like the springfield xp series or whatever it's called? you know, the made in croatia ones.
i have a very limited range of knowledge, favoring glocks and sigs and pretty much ignoring the rest
-
it would be different if you had big muscles and were constantly talking all this shit, but you're like the old guy in the gym i call the skinny scientist, you know all about how to build big muscles but you have no size yourself.
Yup I agree. Maybe he should bring his picture from when he used to compete 1 million years ago.
-
This board is like having everyone put through the gauntlet. Goodrum posts his usual crap and then people bag him. For good reason. Then the baggers get bagged and so it goes. Ho, hum.
The problem with you Alexxx is that you are snowed under in Montreal. Move to a warmer climate and you might lose the chip on your shoulder.
-
This board is like having everyone put through the gauntlet. Goodrum posts his usual crap and then people bag him. For good reason. Then the baggers get bagged and so it goes. Ho, hum.
The problem with you Alexxx is that you are snowed under in Montreal. Move to a warmer climate and you might lose the chip on your shoulder.
Thank you Santa Claus.
-
i have a very limited range of knowledge, favoring glocks and sigs and pretty much ignoring the rest
Yeah. Sig is a great brand. Love my .45! got the Revolution RCS.
Had a Kimber, but it kept jamming! So for revolvers...S&W, autos...Sig.
-
LOL! I had that sig 45 for a while - the .220 I believe? Loved it.
-
LOL! I had that sig 45 for a while - the .220 I believe? Loved it.
Mine's actually a 1911. Great brand all the way around, though.
-
Mine's actually a 1911. Great brand all the way around, though.
i've never been a fan of the 1911 for some reason. i know that's almost blasphemy in some places. just seems like its not practical enough for carry
-
Taurus makes a nice little .38 that even Vince could carry without difficulty. I just don't think he has the strength to lift anything bigger.:)
(http://www.bvs.cz/images/TAURUS_85UL_SVETLY_38.jpg)
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Taurus makes a nice little .38 that even Vince could carry without difficulty. I just don't think he has the strength to lift anything bigger.:)
(http://www.bvs.cz/images/TAURUS_85UL_SVETLY_38.jpg)
::)
-
Yeah, I know it's a little too expensive for you, but if you save up for a couple of years I think you'll be able to afford it.
;)
-
This board is like having everyone put through the gauntlet. Goodrum posts his usual crap and then people bag him. For good reason. Then the baggers get bagged and so it goes. Ho, hum.
The problem with you Alexxx is that you are snowed under in Montreal. Move to a warmer climate and you might lose the chip on your shoulder.
shut up
-
i've never been a fan of the 1911 for some reason. i know that's almost blasphemy in some places. just seems like its not practical enough for carry
My Kimber was a 1911. I just got used to the feel.
I have a S&W .357 from their Performance Center that I use for my conceal and carry. This is the closest I could find for a pic. This one has a 5" barrel, mine has the 3".
(http://discountgundealer.com/images/SW627PC6.jpg)
I loves my hand-cannon!
-
My Kimber was a 1911. I just got used to the feel.
I have a S&W .357 from their Performance Center that I use for my conceal and carry. This is the closest I could find for a pic. This one has a 5" barrel, mine has the 3".
(http://discountgundealer.com/images/SW627PC6.jpg)
I loves my hand-cannon!
What exactly are you scared of? Tripple V?
-
What exactly are you scared of? Tripple V?
Nothing. I grew up around guns and enjoy shooting on a regular basis. I carry with me when I travel.
-
Nothing. I grew up around guns and enjoy shooting on a regular basis. I carry with me when I travel.
Do you take it onstage?
-
What exactly are you scared of? Tripple V?
Actually, upon futher consideration...Venom Vince is pretty frightening!
-
Actually, upon futher consideration...Venom Vince is pretty frightening!
Please don't shoot our maskot! :(
-
Do you take it onstage?
Sorry boss...I have no witty response for that one... ???
-
Please don't shoot our maskot! :(
Okay. You win. He lives.
For now!
-
As I said before, even after he is dead Vince would never get to 9% BG
-
Hahahaha, I thought "Vince" was gonna stop the "antics" as he calls them since he's over 30 now...
Epic liar.
-
My Kimber was a 1911. I just got used to the feel.
I have a S&W .357 from their Performance Center that I use for my conceal and carry. This is the closest I could find for a pic. This one has a 5" barrel, mine has the 3".
(http://discountgundealer.com/images/SW627PC6.jpg)
I loves my hand-cannon!
That's a nice looking gun. Can't beat a revolver for reliability.
-
i dunno man, something's wrong, title said pics and diet..............
where's the fu*kin' pics!!! >:(
-
i dunno man, something's wrong, title said pics and diet..............
where's the fu*kin' pics!!! >:(
There isn't going to be any! Vince did it again! he OWNED the whole of the Getbig population ::)
-
If Goodrum had better photos of himself an army couldn't stop him from posting them here!!!
-
I weigh around 209 pounds right now and I am around 9% bf. My intercoastals are showing as well as my abs but I'm actually running a bit behind right now but with the twice a day cardio routine, it won't be an issue
The NPC Metrolina is a national qualifier and its a great show to compete and attend. Its ran by Roger Morrison and he puts on a great show for all of his events. I drive sometimes up to 4 hours to his shows because he treats everyone fair, even my goofy ass.
I would prefer that I remain anonymous about the events I compete in but its good for ticket sales and if people in NC or SC want to go or compete to a show that's ran properly, on time, without any BS then they should go to a Roger Morrison show. He takes care of the competitors and he takes care of the audience. You basically get your money's worth
I compete because I enjoy it. I can no longer actively wrestle as Venom Vince Versace so its a good way to still entertain people. I train very hard at every show I do but I still have fun on competition day. When the works done, regardless of the outcome you still have to have some fun. I compete to win but the fans deserve to have some entertainment too. Thus the infamous air guitar posing I did.
Isnt the intercoastal a waterway between Texas and Florida????
-
yogurt during contest prep?
magic cream??
whatever ???
-
Its not courageous to stand up in front of people and make a foll of yourself
Does any one else see the irony in this post?
-
My gun. It's attached to my Fiat. ;D ;D
(http://www.geocities.com/tacticalstudiesgroup/carreta2.jpg)
-
Please don't shoot our maskot! :(
not to worry, he is super tenflon strength layer of fat will protect
-
No problem Vince. For some reason I am rooting for you to show up improved.
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No problem Vince. For some reason I am rooting for you to show up improved.
hahaa, not difficult at all.
If he started to train and diet a bit, maybe down to 25%, that would be an improvement.
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My gun. It's attached to my Fiat. ;D ;D
(http://www.geocities.com/tacticalstudiesgroup/carreta2.jpg)
You win! :o
-
You win! :o
Well, if you would get me to the point where i would have to reload, you might stand a chance... ;D ;D ;D
-
am i onna reach the 1000 posts tonight :o
-
Has it been 10 weeks yet?
-
Has it been 10 weeks yet?
bwahahahaahaahaaaaaaaa
-
Vince should take triple h 2005's 357 magnum and turn the fucking thing on himself.