Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Stavios on March 05, 2007, 06:34:27 PM
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anybody dieted that way before ?
high protein/ medium fat / very low ( almost nothing at all ) carbs
here is his ¨basic¨ diet
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach
It seems to work tho ! Palumbo and his clients all have insane conditionning
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anybody dieted that way before ?
high protein/ medium fat / very low ( almost nothing at all ) carbs
here is his ¨basic¨ diet
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach
It seems to work tho ! Palumbo and his clients all have insane conditionning
it's fine. You're replacing fat forcarbs. Good quality protien, it looks fine. Just took an ambien about a half an hour ago and it;s kicking in ;D ;D ;D
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hahaha! he can make his body look somewhat better, but he can't do a damn thing about that mug.
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I feel great on a low carb diet but eatin the same shit day in and day out gets kinda old
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This is a horrible diet; just take a look at Palumbo in contest shape...he is ripped but totally flat; your body needs carbs.
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the man likes his nuts....
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anybody dieted that way before ?
high protein/ medium fat / very low ( almost nothing at all ) carbs
here is his ¨basic¨ diet
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach
It seems to work tho ! Palumbo and his clients all have insane conditionning
That's what Iwas thinking.
I'd feel like I'm literally starving.
Besides, I'm natural, so there's no way I'd hold on to shit eating like that....
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In my opinion it is Highly Inefficent and not practical nor economical.
Also, due to the lack of carbs, you will not be operating optimally at all.
The only reason why one gets lean is the fact that One Macro Nutrient is essentially kept low and in some cases eliminated.
Therefore caloric amount is reduced.
There are MUCH better diet options out there.
This one sucks.
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anybody dieted that way before ?
high protein/ medium fat / very low ( almost nothing at all ) carbs
here is his ¨basic¨ diet
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach
It seems to work tho ! Palumbo and his clients all have insane conditionning
The only reason being Lower Calories. Nothing else
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That diet will work really well if you are on the gear. Natural you would feel like shit all the time and not be able to train efficiently as well as lose muscle toward the end of the diet. Natural guys need more carbs than that.
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anybody dieted that way before ?
high protein/ medium fat / very low ( almost nothing at all ) carbs
here is his ¨basic¨ diet
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach
It seems to work tho ! Palumbo and his clients all have insane conditionning
12 whole eggs in his diet? Looks good to me.
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Whatever works for him.
I just remembered when I met palumbo last year. Very nice guy. Short as shit tho. Don't buy that 5'7" stuff. i'd say 5'5" at best. But was a very cool guy in person.
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That diet will work really well if you are on the gear. Natural you would feel like shit all the time and not be able to train efficiently as well as lose muscle toward the end of the diet. Natural guys need more carbs than that.
Right.
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This diet works well for a few national level guys....................
Dave helps people you would be shocked if he named names (ie: pros)
Dave -= a highly intelligent individual
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It must be true. Dave helped Billyguns so he has all the authority and admiration from those who seek to look that way.
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The diet to me makes sense and its proven it works.
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i need to lose about an inch off my thighs and butt. would this work for me? anyone, please?
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Dave is a very smart guy.... in my opinion the diet needs more carbs though
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It's great your blood sugar is more stable!
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In my opinion it is Highly Inefficent and not practical nor economical.
Also, due to the lack of carbs, you will not be operating optimally at all.
The only reason why one gets lean is the fact that One Macro Nutrient is essentially kept low and in some cases eliminated.
Therefore caloric amount is reduced.
There are MUCH better diet options out there.
This one sucks.
the body is made to burn fat as the energy. he has that in the diet. all the protein supports the muscle.
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Stay strict with that diet for 14-16 weeks, step on the gas hard, and you will be tight... real tight, IMO.
You might be insane, but you'd be tight. That diet need some sort of volume (rice, califlower, kidney beans, something)... IMO.
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Dave oversees the diets of many big name bodybuilders. The diet works. He claims it also works for natural BBers, but I don't know of any cases offhand.
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he might follow this to a tee,but haven't u seen pic's of him with a bunch of mcdonald's bags in front of him,i don't think he chucked all the bun's away?
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Natural bodybuilders cant digest that amount at a time, also natty guys need carbs with every meal so that the insulin release forces the amino acids into the muslce and spares the protein from being converted either to energy or fat. On gear, insulin GH etc. the diet is great but natty guys need carbs and not so much protein as that for maximal gains. I speak the truth my friends.
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That's a tough diet. I wouldn't be able to concentrate on that diet if I was on it for more than a day. When I'm on a low carb diet I can't focus on what I'm read, and I read a lot of cases. I'm sure it would dry you out though pretty quick and you'd lose alot of strength.
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After being on the diet for 3 days, your brain will go into ketosis and you'll be able to focus better than before you started dieting.
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I still feel sluggish and tired, especially if I'm doing cardio in the morning and weights at night.
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After being on the diet for 3 days, your brain will go into ketosis and you'll be able to focus better than before you started dieting.
Not good at all in applications where Concentration and mental power is needed.
http://www.universityrelations.und.edu/discovery/fall_2003/html/4.html
Exploring how diet affects pilot performance
What pilots eat and how it affects their performance is the subject of unique, collaborative research being conducted by one of the dual-career faculty couples at the University of North Dakota.
The researchers are Paul Lindseth, associate dean for academics at the John D. Odegard School of Aerospace Sciences, and Glenda Lindseth, professor and director of research for the College of Nursing.
Paul, a former pilot and instructor in the U.S. Air Force, is currently a flight instructor at UND. He long has been concerned about the performance level of students as it relates to nutrition habits. Glenda, a registered dietitian and registered nurse, has a special interest in the effects of eating patterns on performance. The two have worked together in a series of four earlier studies on the subject.
The four-year, $621,310 project is funded by the U.S. Army Biomedical Research Command.
The Lindseths say their research could make significant contributions to understanding effects of diet on cognition and performance, thereby helping decrease the number of human factor errors related to diet, nutrition and health.
The study is designed to determine cognition and flight performance scores of pilots receiving a non-manipulated control diet, high-protein diet, high-fat diet, or carbohydrate diet. Researchers analyze for differences in flight performance and cognition scores among groups of pilots on the four diets.
Previous studies have found that both passengers and pilots who ate high-protein or dairy products immediately before flying tended to feel worse. A less conclusive finding is that salty foods figure into air sickness. And there is an indication that higher-carbohydrate foods, such as bread and pasta, along with fruit, are preferable before flights.
Paul Lindseth says airsickness can affect 25 to 30 percent of pilots. He says flying has been around 100 years, but only in the past 25 years has there been a focus on the human element. Yet, eighty percent of accidents result from human error.
Consultants and collaborators in the study are Richard Jensen, director of the Aviation Psychology Laboratory at Ohio State University; Warren Jensen, director of aeromedical research at the Odegard School of Aerospace Sciences at UND; Thomas Petros, professor of psychology at UND; and Gladys Block, professor of public health nutrition at the University of California-Berkeley.
Also involved are undergraduate research assistants from the UND Honors Program and highly talented high school students funded by North Dakota EPSCoR (Experimental Program to Stimulate Competitive Research).
UND: A leader in research as well as flight training
As the operator of the one of the largest and most prestigious university-level programs in aviation, the John D. Odegard School of Aerospace Sciences is a natural place to conduct research on pilot performance, says its dean, Bruce Smith.
In recognition of these capabilities, the Federal Aviation Administration has designated the School as one of the nation’s Air Transportation Centers of Excellence for General Aviation.
Affiliated with the School is the UND Aerospace Foundation, which provides a vehicle for developing partnerships with external entities, including private industry and foreign governments. Smith said the Aerospace Foundation first became known for its development of new training methodologies for airline pilots, but it has broadened its research agenda over the years.
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Whatever works for him.
I just remembered when I met palumbo last year. Very nice guy. Short as shit tho. Don't buy that 5'7" stuff. i'd say 5'5" at best. But was a very cool guy in person.
Hahaha, I hope your kiddin because he definitly aint 5'5"...more like 5"11" or so and I know Dave since he started training.
As far as diet or knowledge, I wouldn't question what he says, just trust in it, believe it and don't look back and you WILL see the results you want.
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Not good at all in applications where Concentration and mental power is needed.
http://www.universityrelations.und.edu/discovery/fall_2003/html/4.html
Exploring how diet affects pilot performance
What pilots eat and how it affects their performance is the subject of unique, collaborative research being conducted by one of the dual-career faculty couples at the University of North Dakota.
The researchers are Paul Lindseth, associate dean for academics at the John D. Odegard School of Aerospace Sciences, and Glenda Lindseth, professor and director of research for the College of Nursing.
Paul, a former pilot and instructor in the U.S. Air Force, is currently a flight instructor at UND. He long has been concerned about the performance level of students as it relates to nutrition habits. Glenda, a registered dietitian and registered nurse, has a special interest in the effects of eating patterns on performance. The two have worked together in a series of four earlier studies on the subject.
The four-year, $621,310 project is funded by the U.S. Army Biomedical Research Command.
The Lindseths say their research could make significant contributions to understanding effects of diet on cognition and performance, thereby helping decrease the number of human factor errors related to diet, nutrition and health.
The study is designed to determine cognition and flight performance scores of pilots receiving a non-manipulated control diet, high-protein diet, high-fat diet, or carbohydrate diet. Researchers analyze for differences in flight performance and cognition scores among groups of pilots on the four diets.
Previous studies have found that both passengers and pilots who ate high-protein or dairy products immediately before flying tended to feel worse. A less conclusive finding is that salty foods figure into air sickness. And there is an indication that higher-carbohydrate foods, such as bread and pasta, along with fruit, are preferable before flights.
Paul Lindseth says airsickness can affect 25 to 30 percent of pilots. He says flying has been around 100 years, but only in the past 25 years has there been a focus on the human element. Yet, eighty percent of accidents result from human error.
Consultants and collaborators in the study are Richard Jensen, director of the Aviation Psychology Laboratory at Ohio State University; Warren Jensen, director of aeromedical research at the Odegard School of Aerospace Sciences at UND; Thomas Petros, professor of psychology at UND; and Gladys Block, professor of public health nutrition at the University of California-Berkeley.
Also involved are undergraduate research assistants from the UND Honors Program and highly talented high school students funded by North Dakota EPSCoR (Experimental Program to Stimulate Competitive Research).
UND: A leader in research as well as flight training
As the operator of the one of the largest and most prestigious university-level programs in aviation, the John D. Odegard School of Aerospace Sciences is a natural place to conduct research on pilot performance, says its dean, Bruce Smith.
In recognition of these capabilities, the Federal Aviation Administration has designated the School as one of the nation’s Air Transportation Centers of Excellence for General Aviation.
Affiliated with the School is the UND Aerospace Foundation, which provides a vehicle for developing partnerships with external entities, including private industry and foreign governments. Smith said the Aerospace Foundation first became known for its development of new training methodologies for airline pilots, but it has broadened its research agenda over the years.
Pilot's diets have nothing to do with bodybuilder's diets.
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Pilot's diets have nothing to do with bodybuilder's diets.
Mental concentration and cognition.
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After being on the diet for 3 days, your brain will go into ketosis and you'll be able to focus better than before you started dieting.
Eat more fat it taste good anyway and you won't have a drop in blood sugar which will make you hungry.
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Palumbo used that diet on Toney Freeman, for his prep for the Ironman, Sacramento, and ASC. Seemed to work for Toney.
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How Carbohydrate Foods Can Improve Memory in Older Adults - Studies
When Dr. Carol Greenwood tested the memory of older adults after they ate a breakfast of mashed potatoes or barley, she found that "eating carbohydrate foods can improve memory within an hour after ingestion in healthy elderly people with relatively poor memories."
In another study, Greenwood and her colleagues at the University of Toronto gave a group of healthy senior citizens a bowl of cereal and milk, along with white grape juice for breakfast. Another group only drank water. When tested twenty minutes later, the cereal-eaters had a better memory – able to remember 25% more facts.
Not only does a diet lacking in carbohydrates cut off the brain's main energy supply, Greenwood said a scarcity of glucose can impede the synthesis of acetylcholine, one of the brain's key neurotransmitters.1
topics
Breakfast and Memory - Studies
Regardless of the source, caloric intake after an overnight fast can cause a short burst in memory capacity, scientists discovered. Carbohydrates, however, generally brought longer-term memory benefits than either fats or proteins in the people tested.
Lead scientist, Dr. Carol Greenwood, emphasized the advantage of nutritious carbohydrates – fruits, vegetables, and whole grains – instead of simple sugars such as pastries. Her studies point to the importance of children's breakfasts to school performance. 2
Another University of Toronto study compared the memory-improving effects of different breakfasts eaten after an overnight fast. Participants who consumed a carbohydrate breakfast of potatoes or barley performed better on short- and long-term memory tests, compared to those who consumed only a glucose-laden lemon drink. Both groups did better than the participants who consumed only an inactive placebo.
"Our study showed that eating carbohydrate foods can improve memory within an hour after ingestion in healthy elderly people with relatively poor memories," said lead author Randall J. Kaplan. "Individuals with seemingly minor deficits in glucose regulation appear to perform worse on cognitive (memory) tests and are most sensitive to the beneficial effects of carbohydrates."3
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Brain Energy Demand
Your brain cells need two times more energy than the other cells in your body.
Neurons, the cells that communicate with each other, have a high demand for energy because they're always in a state of metabolic activity. Even during sleep, neurons are still at work repairing and rebuilding their worn out structural components.
They are manufacturing enzymes and neurotransmitters that must be transported out to the very ends of their– nerve branches, some that can be several inches, or feet, away.
Most demanding of a neuron's energy, however, are the bioelectric signals responsible for communication throughout the nervous system. This nerve transmission consumes one-half of all the brain's energy (nearly 10% of the whole body's energy).
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How Carbohydrate Foods Can Improve your deadlift of 225 a 112 times.
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Mental concentration and cognition.
A bodybuilder's need for concentration and cognition is much different than a pilot's. Pilots need a lot more after all their lives are at stake and they usually aren't trying to achieve low bodyfat levels.
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Brain Power – The Energy of Thought and Memory
Most of us have discovered that thinking can be tiring, even exhausting. As the primary source of energy in the human brain, glucose can be rapidly used up during mental activity.
Some interesting research has shown that mental concentration actually drains glucose from a key part of the brain associated with memory and learning – underscoring just how crucial this blood sugar is for proper brain function.
topics
Glucose, Learning and Memory - Study
Psychology professor Paul E. Gold has researched the stability of glucose levels in the brain. Working with Ewan C. McNay , they found that as rats went through a maze, concentrations of glucose declined in the animals' hippocampus , a key brain area involved in learning and memory – even more dramatically so in older brains.
Except under conditions of starvation, it was thought that the brain always had an ample supply of glucose. "While this is the case in terms of consciousness, the new findings suggest that glucose is not always present in ample amounts to optimally support learning and memory functions," said Gold, who is director of the Medical Scholars Program in the University of Illinois College of Medicine.
"The brain runs on glucose. Young rats can do a pretty good job of supplying all the glucose that a particular area of the brain needs until the task becomes difficult," explained McNay, a postdoctoral researcher in psychology at Yale University. "For an old rat given the same task, the brain glucose supply vanishes out the window. This correlates with a big deficit in performance. A lack of fuel affects the ability to think and remember."
topics
Glucose, Age, Memory and Learning - Study
In the May 2001 issue of Neurobiology of Learning and Memory, Gold, and McNay reported that glucose drainage during a task is specific to the hippocampus, where extracellular levels fell by 30%. (Other brain areas remained stable.) "Only the part of the brain involved with what the animal is asked to do is affected by changes in glucose usage," Gold said.-Not sure how study relates to other study about age, memory and learning.
In the May 2001 issue of the Journal of Gerontology, Gold and McNay described a study which showed how 24-month-old rats experienced a 48% decline in hippocampal extracellular glucose levels, and needed 30 minutes to recover from a maze-related task. Younger, three-month-old rats had only a 12% decline and recovered quickly. When older rats were injected with glucose supplements prior to testing, they did not show the drainage of glucose – and performed at the same levels as the younger rats.
"Glucose enhances learning and memory not only in rats but also in many populations of humans," says Gold. "For schoolchildren, this research implies that the contents and timing of meals may need to be coordinated to have the most beneficial cognitive effects that enhance learning."
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Mental concentration and cognition.
You need to put your mental concentration and cognition into making a video. Pilots have different responsibilitys then a bodybuilder.
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You to put your mental concentration and cognition into making a video tape.
"You to put"?
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If you live a clean lifestyle with no rec/drugs, this diet will be torcher unless your getting ready for a show...In that case their is a means to an end...For the everyday guy who wants to stay lean...Yes this will work great but you will be one miserable bastard...Unless of course you use recs to offset the insanity..
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If you live a clean lifestyle with no rec/drugs, this diet will be torcher unless your getting ready for a show...In that case their is a means to an end...For the everyday guy who wants to stay lean...Yes this will work great but you will be one miserable bastard...Unless of course you use recs to offset the insanity..
now that's an idea!
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Not necessarily once you get used to it, and not if you're an endurance athlete
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A bodybuilder's need for concentration and cognition is much different than a pilot's. Pilots need a lot more after all their lives are at stake and they usually aren't trying to achieve low bodyfat levels.
Yah, Mental health, cognition and increasing the ability to learn as well as proper brain function are not really that important. ::)
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david palumbo needs to have low cognition so that he's able to bang collette nelson.
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he might follow this to a tee,but haven't u seen pic's of him with a bunch of mcdonald's bags in front of him,i don't think he chucked all the bun's away?
He ups the carbs in the off season.
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This is a contest prep diet for a bodybuilding competition, not a deadlifting a diet.
So he has no clue of what he is talking about.
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This is a contest prep diet for a bodybuilding competition, not a deadlifting a diet.
Its not optimal, efficient or practical.
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david palumbo needs to have low cognition so that he's able to bang collette nelson.
Bast, that's teh funniest post you have made in the last 12 months.
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Yah, Mental health, cognition and increasing the ability to learn as well as proper brain function are not really that important. ::)
Low carb diets don't affect mental health or learning ability. You're brain is still going to function if you're on a low carb diet. Your body eventually adjusts. That is what it is supposed to do. You don't go brain dead on a low carb diet.
Low carb diets not related to poor mental health.
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As usual Adonis your generalizing, that diet doesnt work for everyone but it will work great for some people. Im a meso/endo, so it would work great for me. When I start to lean up for summer I get on a similar diet for about 12 weeks and it does wonders.
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Anus just stop, your not going to highjack this thread and try to create credibility you never had, because your not a professional bodybuilding guru. Palumbo makes winners we read about, you don't!
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As usual Adonis your generalizing, that diet doesnt work for everyone but it will work great for some people. Im a meso/endo, so it would work great for me. When I start to lean up for summer I get on a similar diet for about 12 weeks and it does wonders.
'great' is relative.
'optimal' is not relative.
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As usual Adonis your generalizing, that diet doesnt work for everyone but it will work great for some people. Im a meso/endo, so it would work great for me. When I start to lean up for summer I get on a similar diet for about 12 weeks and it does wonders.
There is no such thing as a Meso/Endo.
Those classifications refer to bone structure.
Humans do not vary much at all in regards to metabolism, in this case, the effect of energy on the human body.
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As usual Adonis your generalizing, that diet doesnt work for everyone but it will work great for some people. Im a meso/endo, so it would work great for me. When I start to lean up for summer I get on a similar diet for about 12 weeks and it does wonders.
All Diets work if there is a defecit. Some are just more efficient,optimal, practical and economical than others.
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In my opinion it is Highly Inefficent and not practical nor economical.
Also, due to the lack of carbs, you will not be operating optimally at all.
The only reason why one gets lean is the fact that One Macro Nutrient is essentially kept low and in some cases eliminated.
Therefore caloric amount is reduced.
There are MUCH better diet options out there.
This one sucks.
Son not sure if you noticed or not but your opinion doesn't mean anything. You have NO qualifications but a big mouth to say anything. Thanks for your input but the people who know do the talking. Just sit back and play with Heckler.
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Low carb diets don't affect mental health or learning ability. You're brain is still going to function if you're on a low carb diet. Your body eventually adjusts. That is what it is supposed to do. You don't go brain dead on a low carb diet.
Low carb diets not related to poor mental health.
Are you sure. Apenis and Goodbum have not eaten any carbs for over a year. look at them.
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Not good at all in applications where Concentration and mental power is needed.
http://www.universityrelations.und.edu/discovery/fall_2003/html/4.html
Exploring how diet affects pilot performance
What pilots eat and how it affects their performance is the subject of unique, collaborative research being conducted by one of the dual-career faculty couples at the University of North Dakota.
The researchers are Paul Lindseth, associate dean for academics at the John D. Odegard School of Aerospace Sciences, and Glenda Lindseth, professor and director of research for the College of Nursing.
Paul, a former pilot and instructor in the U.S. Air Force, is currently a flight instructor at UND. He long has been concerned about the performance level of students as it relates to nutrition habits. Glenda, a registered dietitian and registered nurse, has a special interest in the effects of eating patterns on performance. The two have worked together in a series of four earlier studies on the subject.
The four-year, $621,310 project is funded by the U.S. Army Biomedical Research Command.
The Lindseths say their research could make significant contributions to understanding effects of diet on cognition and performance, thereby helping decrease the number of human factor errors related to diet, nutrition and health.
The study is designed to determine cognition and flight performance scores of pilots receiving a non-manipulated control diet, high-protein diet, high-fat diet, or carbohydrate diet. Researchers analyze for differences in flight performance and cognition scores among groups of pilots on the four diets.
Previous studies have found that both passengers and pilots who ate high-protein or dairy products immediately before flying tended to feel worse. A less conclusive finding is that salty foods figure into air sickness. And there is an indication that higher-carbohydrate foods, such as bread and pasta, along with fruit, are preferable before flights.
Paul Lindseth says airsickness can affect 25 to 30 percent of pilots. He says flying has been around 100 years, but only in the past 25 years has there been a focus on the human element. Yet, eighty percent of accidents result from human error.
Consultants and collaborators in the study are Richard Jensen, director of the Aviation Psychology Laboratory at Ohio State University; Warren Jensen, director of aeromedical research at the Odegard School of Aerospace Sciences at UND; Thomas Petros, professor of psychology at UND; and Gladys Block, professor of public health nutrition at the University of California-Berkeley.
Also involved are undergraduate research assistants from the UND Honors Program and highly talented high school students funded by North Dakota EPSCoR (Experimental Program to Stimulate Competitive Research).
UND: A leader in research as well as flight training
As the operator of the one of the largest and most prestigious university-level programs in aviation, the John D. Odegard School of Aerospace Sciences is a natural place to conduct research on pilot performance, says its dean, Bruce Smith.
In recognition of these capabilities, the Federal Aviation Administration has designated the School as one of the nation’s Air Transportation Centers of Excellence for General Aviation.
Affiliated with the School is the UND Aerospace Foundation, which provides a vehicle for developing partnerships with external entities, including private industry and foreign governments. Smith said the Aerospace Foundation first became known for its development of new training methodologies for airline pilots, but it has broadened its research agenda over the years.
The famous cut & paste by APenis
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anybody dieted that way before ?
high protein/ medium fat / very low ( almost nothing at all ) carbs
here is his ¨basic¨ diet
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach
It seems to work tho ! Palumbo and his clients all have insane conditionning
It looks good, I eat way less than that!
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It looks good, I eat way less than that!
You ought to eat less than you already eat then.
Spring and summer are right around the corner!
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Even a cyclical ketogenic diet is brutal. Doing a 16 week prep with only one cheat meal a week... well, most would go a bit insane IMO.
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You ought to eat less than you already eat then.
Spring and summer are right around the corner!
What funny about that is, at almost 45 years old, 5'6 and 220, I'd almost bet I have better abs than you!
HOPE THIS HELPS!
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What funny about that is, at almost 45 years old, 5'6 and 220, I'd almost bet I have better abs than you!
I KNOW you don`t.
Hope this helps!
HOPE THIS HELPS!
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You judge incorrectly!!
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I am starting this diet today for my show june 23 !!!!!!!!!!!
eating the eggs right now
I'll let you guys know how I feel this week, 1 cheat meal a week is more than enough for me. I planned on having 1 a month on my original diet :o
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'great' is relative.
'optimal' is not relative.
True Bast but what is great for one is optimal for another. A higher carb diet will never work for someone thats carb sensitive, on the other hand many people dont do well on in ketogenic diets. It all depends on the individual.
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All Diets work if there is a defecit. Some are just more efficient,optimal, practical and economical than others.
I totally agree.
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There is no such thing as a Meso/Endo.
Those classifications refer to bone structure.
Humans do not vary much at all in regards to metabolism, in this case, the effect of energy on the human body.
c'mon now.
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anybody dieted that way before ?
high protein/ medium fat / very low ( almost nothing at all ) carbs
here is his ¨basic¨ diet
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach
It seems to work tho ! Palumbo and his clients all have insane conditionning
that's plenty of food, you make it sound as if bodybuilders are burning 10,000 calories a day, he's a guy who lifts some weights and that's it, probably sits behind a computer screen the rest of the time, that's all the food you need.
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What funny about that is, at almost 45 years old, 5'6 and 220, I'd almost bet I have better abs than you!
HOPE THIS HELPS!
hahahahahaha, then why are you wearing a shirt in every picture you take?
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I am starting this diet today for my show june 23 !!!!!!!!!!!
eating the eggs right now
I'll let you guys know how I feel this week, 1 cheat meal a week is more than enough for me. I planned on having 1 a month on my original diet :o
Yo STAVI! Leo put me on this diet a few times. He used it when he was working with Palumbo. I tell you its great for getting lean, but the first 3-4 days will be tough, as your body will want the carbs. but after that, the protein fuels you just as good. i was lifting just as good 3 weeks into the "fat-Diet" as i was before with the carbs. PM me if u need any tips, i know it can be a bitch, but you're gonna like it!
PS-stick to ISOLATE proteins, less carbs/sugar, and it helps the leaning-out process better.
Ciao 8)
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Yo STAVI! Leo put me on this diet a few times. He used it when he was working with Palumbo. I tell you its great for getting lean, but the first 3-4 days will be tough, as your body will want the carbs. but after that, the protein fuels you just as good. i was lifting just as good 3 weeks into the "fat-Diet" as i was before with the carbs. PM me if u need any tips, i know it can be a bitch, but you're gonna like it!
PS-stick to ISOLATE proteins, less carbs/sugar, and it helps the leaning-out process better.
Ciao 8)
Who wouldn't take advie from a monster like you? ::)
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The diet works great. I've been on it for 3 weeks. When combined with cardio and supplements you will see amazing results even early. You will see a very dramatic transformation soon...
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Who wouldn't take advie from a monster like you? ::)
people who know me, and see me in person (like Stavios)
not like punk asses like you and alexxx, know they can
trust me.
i don't need your aproval, or anyone else on Getbig's.
i'll be posting some pics round april (and i'm not even getting ready for a show)
maybe then you'll understand why i say some of the things i say.
later.
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ya you are a monster ::) ::) I have seen your pics..... you llok like a skinny pre-pubescent girl oiled tanned and shaved oh brother
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ya you are a monster ::) ::) I have seen your pics..... you llok like a skinny pre-pubescent girl oiled tanned and shaved oh brother
hahahahaha, i wish someone had the youtube clip of this huge mass monster onstage, one of the funniest things i've ever seen.
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hahahahaha, i wish someone had the youtube clip of this huge mass monster onstage, one of the funniest things i've ever seen.
exactly the guy has no muscle yet is on steroids...... jesus just lift for a while and quite acting like you're cock of the block
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ya you are a monster ::) ::) I have seen your pics..... you llok like a skinny pre-pubescent girl oiled tanned and shaved oh brother
and your pics are.....?
lol im 215 now, lines in quads, visible abs and all that other madness.
so anyways. You can remain the "unknown bigshot" like the squadfaggot
and just be all talk. fine by me!
doesn't change the way i train and improve! i come here for gossip and news, not to begin bickering with a lowlife who lost his chance to get on stage because he is now to old and afraid of getting wrecked... and he takes out his agression on his keyboard day in and day out...wow. i envy you!
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and your pics are.....?
lol im 215 now, lines in quads, visible abs and all that other madness.
so anyways. You can remain the "unknown bigshot" like the squadfaggot
and just be all talk. fine by me!
doesn't change the way i train and improve! i come here for gossip and news, not to begin bickering with a lowlife who lost his chance to get on stage because he is now to old and afraid of getting wrecked... and he takes out his agression on his keyboard day in and day out...wow. i envy you!
hahahahahaha, please somebody post the youtube clip of this skinny clown, he goes by the name Steve DiGiovanni.
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hahahahahaha, please somebody post the youtube clip of this skinny clown, he goes by the name Steve DiGiovanni.
wow you know my name!
i'm flattered. ::)
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and your pics are.....?
lol im 215 now, lines in quads, visible abs and all that other madness.
so anyways. You can remain the "unknown bigshot" like the squadfaggot
and just be all talk. fine by me!
doesn't change the way i train and improve! i come here for gossip and news, not to begin bickering with a lowlife who lost his chance to get on stage because he is now to old and afraid of getting wrecked... and he takes out his agression on his keyboard day in and day out...wow. i envy you!
skinny little bitch meltdown
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another sevatase?
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another sevatase?
That is what it sounds like SSBG
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This diet works well for a few national level guys....................
Dave helps people you would be shocked if he named names (ie: pros)
Dave -= a highly intelligent individual
Give us some names.
-Hedge
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skinny little bitch meltdown
we'll see who melts-down when i get my new pics in...
ps: where are yours? are you THAT embarassed?
clearly if i am "the skinny bitch" as you claim and you are
god's gift to bodybuilding, you should have no worries posting your pic
to shut me up!
but then again, you do take the side of squadfaggot, so i assume you
practice his pussy-ass ways. :P
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Give us some names.
-Hedge
Evan Centopani, Toney Freeman, Colette Nelson are three that I've heard
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it works.
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it works.
i know it does.
i wish i had some transition pics, but i know about 15 pounds
in one month was waht i got. crazy...
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anybody dieted that way before ?
high protein/ medium fat / very low ( almost nothing at all ) carbs
here is his ¨basic¨ diet
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach
It seems to work tho ! Palumbo and his clients all have insane conditionning
If this is a diet that he follows consistantly, I would have to guess he's cycling his carbs about every 4-5 days or ketosis would set in and he would flatten out!
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hahahahahaha, then why are you wearing a shirt in every picture you take?
Because unlike some of the yaahoo's on here, I don't exactly make it a habit of taking my shirt of when I walk into a gym, I even wear baggy clothes when I train, besides, those pics with my shirt on, I'm about 235!
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If this is a diet that he follows consistantly, I would have to guess he's cycling his carbs about every 4-5 days or ketosis would set in and he would flatten out!
cheat meal once a week. did the trick.
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Because unlike some of the yaahoo's on here, I don't exactly make it a habit of taking my shirt of when I walk into a gym, I even wear baggy clothes when I train, besides, those pics with my shirt on, I'm about 235!
but you pose with your shirt on ::)
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cheat meal once a week. did the trick.
I GUARANTY one cheat meal a week won't do a thing exept make you feel full for a while but hungrier later, cheat day, yes, cheat meal, no!
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but you pose with your shirt on ::)
.......and?
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that palumbo diet is exelent prep diet,,but you better have some mass on you,,because if you start it at 170lb 5'11 and think you will be 165lb of pure mean lean muscle you are wrong and will be dissapointed
this diet is FOR BODYBUILDERS AND LIFTERS THAT BEEN AT IT FOR SOME TIME WITH ENOUGH MUSCLE MASS ON THEM SO THEY CAN REALLY GET RIPPED (drugs in full thrust ofcourse)
oh and palumbo is 5'7 and a half.
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hahahahahaha, please somebody post the youtube clip of this skinny clown, he goes by the name Steve DiGiovanni.
Who the hell do you think you are, calling this monster 'skinny' >:(
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hahahahahaa, my God!!!!!!!!!!!!!!!!!!!!! what a beast!!!!!!!!!!!!!!!!!!!
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Who the hell do you think you are, calling this monster 'skinny' >:(
Who's that?
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Who's that?
"Colossus1986".
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hahahahahaa, my God!!!!!!!!!!!!!!!!!!!!! what a beast!!!!!!!!!!!!!!!!!!!
Hahahahahaha looks like the drawing of a giant, ugly, misshapen penis painted with shit!!!!!!!
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You judge incorrectly!!
post pics of your abs then at 220lbs.
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hahahahahaa, my God!!!!!!!!!!!!!!!!!!!!! what a beast!!!!!!!!!!!!!!!!!!!
haha, doesn't look like all those jugs of Whey helped either.
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thanks for the advices Joe and Steven, everything has been OK today, not feeling tired or anything
we'll see how it goes tommorow
if I see I flatten out too much, I'll take the whole sunday to "carb up" ( palumbo said that the cheat meal can't go above 500 gr of carbs). I don't think I can eat 500 gr of carbs in a meal so maybe I'd eat it trough the whole day and go back on the normal diet on monday
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I gotta get a room full of whey and steroids like colossus he looks awesome ::)
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i'd be miserable as Fuk if i had to eat like that
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i'd be miserable as Fuk if i had to eat like that
That's exactly what I was thinking.
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i'd be miserable as Fuk if i had to eat like that
You're a miserable fuck on any diet.. :D
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i'd be miserable as Fuk if i had to eat like that
I'd be miserable if all I had to eat all day was salsa and chips with a donut :-\ :-X
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yeah doesn't look like a lot...but if you're 4'3" and didn't exercise it'd make you fat
:D
Is that a punt at me man?
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hahaha! he can make his body look somewhat better, but he can't do a damn thing about that mug.
I disagree. He can pop at Macy's anytime and head for the L'Oreal counter 8)
"Where's the Highliner? "
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"Colossus1986".
Yes SquadFather, this is the most brutal balding I've ever seen on a 22yo, full of hope. He obviously "hang around" his local "supplement store" up in Montreal (oh brother) and hope to be able to "give some releive" and get a couple of can of "freebies" 'cause afterall, that's how he "grows"
Colossus, how fucky is the weather in no man's land ?
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he said in a MD that he ate McDonalds hamburgers everyday, otherwise, he would lose size. not sure where this diet came from.
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whats wrong with Alex23 avatar? looks like a retarded Gargoyle.
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whats wrong with Alex23 avatar? looks like a retarded Gargoyle.
Ouch, you just "owned me" plain and simple. I'll log off in shame now.
nicely done sir ::)
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thanks.
did not mean to own you, but seriously, whats wrong with your face?
seriously, not being mean, but it looks all fucked up.... you are not on prednisone or anything are ya? very cushingoid.
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I have pics I will post of before. (You never know how fat you are until you see pics.) They will be make Getbig history. The after pics will make history also.
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feeling like shit today :(
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feeling like shit today :(
Poor you. ::)
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Poor you. ::)
haha atleast he doesn't look like shit
can't say that about you though
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Poor you. ::)
haha go somewhere else little bitch ;)
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Poor you. ::)
who is this guy?
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isn't this really close to Dan Duchaines diet? I read his book, can't remember the name and it seems similar.
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How do you shit on that diet? 12 eggs a day with so little vegetables would have me seriously bunged up.
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How do you shit on that diet? 12 eggs a day with so little vegetables would have me seriously bunged up.
lol...true
but vegetable should not be limited (given you're not having carrots,beans,corn) regular greens are pretty much limitless on this type of diet. the fibers help.
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lol...true
but vegetable should not be limited (given you're not having carrots,beans,corn) regular greens are pretty much limitless on this type of diet. the fibers help.
Is that how you got so big and strong ::)
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Is that how you got so big and strong ::)
yup! 8)
you never heard that spinach makes you strong?
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following daves diet for the 2000 nationals....3rd place lightheavy
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following daves diet for the 05 nationals 5th lightheavy
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following daves diet....morining of winning my class at the East Coast to requalify for the 05 Nationals
That makes more sense, these boneheads made it seem like that was the diet he follows all the time ::)!!
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morining of east coaast
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morning of east coast
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NOPE...NO CARBS
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That makes more sense, these boneheads made it seem like that was the diet he follows all the time ::)!!
He has me eat carbs in the offseason.....AND CHESSE BURGERS, AND PIZZA...AND BEER...LOL
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looking good vinny !
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You do look good there, Vincent. Remember...for the M.N's ...come in MORE dry and MORE ripped. It could be done. You know that.
The Palumbo Performace Diet is rising in popularity. I even have FIG/FIT girls calling me asking me what I know about it and if they should try it.
Palumbo said it best when he said 'carbs' are more of a habit. Here's a typical day using the 'P.P.D.'
8:30am Turkey Tenderloins w/ spinich and little bit of green beans, couple Omega/Flax/FishOil caps.
11:00am Chicken breast w/ 1/2 cup of raw almonds.
2:30 2 scoops of Isopure in water w/ 2-3 teaspoons of natural peanut butter
5:00pm Turkey tenderloins or chicken breast(s) w/ spinich and few Omeag/flax caps.
Train
Post workout: 3 scoops of Isopure in blender w/ 20oz of water and 2 table spoons of natural ALMOND butter
10:00pm 2 Talapia fillets w/ spinich and 2-3 Omega/Fish/Flax caps.
Eat like that 7 days a week but pick ONE day...mid week like Wednesday or Sunday and have a CHEAT MEAL. You may think you'll splurge and go crazy but you will find that your stomach has shrunken. One cheat MEAL. Have a few platters of sushi...have a double cheeseburger from Wendys w/ large fries. A couple pieces of pizza w/ some steak and ice cream. Whatever.
You'll also notice that your shiznit is very pastey and soft. FYI...
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You do look good there, Vincent. Remember...for the M.N's ...come in MORE dry and MORE ripped. It could be done. You know that.
The Palumbo Performace Diet is rising in popularity. I even have FIG/FIT girls calling me asking me what I know about it and if they should try it.
Palumbo said it best when he said 'carbs' are more of a habit. Here's a typical day using the 'P.P.D.'
8:30am Turkey Tenderloins w/ spinich and little bit of green beans, couple Omega/Flax/FishOil caps.
11:00am Chicken breast w/ 1/2 cup of raw almonds.
2:30 2 scoops of Isopure in water w/ 2-3 teaspoons of natural peanut butter
5:00pm Turkey tenderloins or chicken breast(s) w/ spinich and few Omeag/flax caps.
Train
Post workout: 3 scoops of Isopure in blender w/ 20oz of water and 2 table spoons of natural ALMOND butter
10:00pm 2 Talapia fillets w/ spinich and 2-3 Omega/Fish/Flax caps.
Eat like that 7 days a week but pick ONE day...mid week like Wednesday or Sunday and have a CHEAT MEAL. You may think you'll splurge and go crazy but you will find that your stomach has shrunken. One cheat MEAL. Have a few platters of sushi...have a double cheeseburger from Wendys w/ large fries. A couple pieces of pizza w/ some steak and ice cream. Whatever.
You'll also notice that your shiznit is very pastey and soft. FYI...
Yeah.... because people go to this guy for diet advice ::)
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will you shut your fucking mouth buttsuck
you are tiny and your built suck
hope this help
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Best part of the PALUMBO PERFORMANCE DIET is that it doesn't give you a raging case of nipples pointed to the floor gynecomastia.
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Because unlike some of the yaahoo's on here, I don't exactly make it a habit of taking my shirt of when I walk into a gym, I even wear baggy clothes when I train, besides, those pics with my shirt on, I'm about 235!
If i was that fat i would too.... why would you want everyone to see you shirtless when u are over weight?
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Best part of the PALUMBO PERFORMANCE DIET is that it doesn't give you a raging case of nipples pointed to the floor gynecomastia.
Hahahahah is that what you tell your girlfriend?
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Hahahahah is that what you tell your girlfriend?
o brother BH makes you look like a pre-pubescent girl.....
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will you shut your fucking mouth buttsuck
you are tiny and your built suck
hope this help
You are nothing. I will end you. I love you delsional fucks and your "diets" ROFL ZOMG!!!!! I ate a box of oreos before working out yesterday and didn't gain a pound. It isn't what you eat but how much of it you eat. Try again fuck heads.
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o brother BH makes you look like a pre-pubescent girl.....
Hahahahah you envy his look. I feel pity for you.
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Hahahahah you envy his look. I feel pity for you.
People should envy your look??? an athletic highschool basketball player??
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I can do that to...watch this, ben...check this out...
(clearing throat)
You all make me laugh with your little FAD diets. Today I had McDonalds and ate a bunch of nilla wafers and had the best workout and I look better today than eating that nasty chicken and rice.
Keep eating that bland shit it makes you look worse. I'm gonna go have me some chips and dip right now.
You see? Try it ben...give it a shot.
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People should envy your look??? an athletic highschool basketball player??
I never said they should..... but they will in time. Why is it the fattys that are giving out all the diet advice? ahahahahahah
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I can do that to...watch this, ben...check this out...
(clearing throat)
You all make me laugh with your little FAD diets. Today I had McDonalds and ate a bunch of nilla wafers and had the best workout and I look better today than eating that nasty chicken and rice.
Keep eating that bland shit it makes you look worse. I'm gonna go have me some chips and dip right now.
You see? Try it ben...give it a shot.
Hahahah yeah but the difference between you and me is i posted pictures to my story is valid. Not a fabrication like yours ahahahahahah. Eating such clean food and still a fatty. What a pathetic existance :'(
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Block posted competition pics before and looked great
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What story is this?
Explain. If I was your dad I'd make you clean your room.
Hey ben...check this out!
(clearing throat)
"...yea, how ironic that the fat people in here think they know how to eat right and look at me? Keep your fad diet shit food. I'll be happy eating cookies(moms cookies actually since she bought it 'for the house') hahahaha...you aint shit! "
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What story is this?
Explain. If I was your dad I'd make you clean your room.
Hey ben...check this out!
(clearing throat)
"...yea, how ironic that the fat people in here think they know how to eat right and look at me? Keep your fad diet shit food. I'll be happy eating cookies(moms cookies actually since she bought it 'for the house') hahahaha...you aint shit! "
HAHAHA you must be the almighty diet guru Buttsuck ::) O brother.....
I read on here that you help people with their diets for contests..... keep up the good work BH
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Best part of the PALUMBO PERFORMANCE DIET is that it doesn't give you a raging case of nipples pointed to the floor gynecomastia.
LOL ;D
(http://i27.photobucket.com/albums/c155/coconutsandapples/next/reeve12.jpg)
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Thanks, Benny!
On the LOCAL level. It started out a couple of years ago I got this girl in shape for a FIG show and she told a friend about me who was doing a show...then it escalated.
Now I have a middleweight(BB) for JRNats, 1 BB girl for JRNats and 1 FIG for Illinois State.
It's fun. I feel like I'm competing with them and I place where they 'place'.
I used to do it for FREE but now I find it to be my favorite way to supplement my income. After what happened to me last week in traffic court? THAT will no more be my 'side hustle'.
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LOL ;D
(http://i27.photobucket.com/albums/c155/coconutsandapples/next/reeve12.jpg)
3 months old... try again
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Thanks, Benny!
On the LOCAL level. It started out a couple of years ago I got this girl in shape for a FIG show and she told a friend about me who was doing a show...then it escalated.
Now I have a middleweight(BB) for JRNats, 1 BB girl for JRNats and 1 FIG for Illinois State.
It's fun. I feel like I'm competing with them and I place where they 'place'.
I used to do it for FREE but now I find it to be my favorite way to supplement my income. After what happened to me last week in traffic court? THAT will no more be my 'side hustle'.
Ya haha you dont want to get caught dealing roids thats for sure
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Still at MOM and DADS house, kid?
Don't even try to say you have your own place. Not with that BED-SPREAD!
A gangsta with their own place doesn't have a comfortor and bed sheets like that...especially if and when they bring bitches home.
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Still at MOM and DADS house, kid?
Don't even try to say you have your own place. Not with that BED-SPREAD!
A gangsta with their own place doesn't have a comfortor and bed sheets like that...especially if and when they bring bitches home.
you think this dungeons and dragons mater pulls tail.... hahaha I highly doubt it
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You are nothing. I will end you. I love you delsional fucks and your "diets" ROFL ZOMG!!!!! I ate a box of oreos before working out yesterday and didn't gain a pound. It isn't what you eat but how much of it you eat. Try again fuck heads.
HAAAAAAAAAAAAAAAAAAHAHAH AHAHHAHAHA
I never laughed so hard in my life !!!!!!!!!!!!!!!
a 140 pound tiny tit trying to give me advice
Shut the fuck up midget, from now on you don't speak to me until I allow you too
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=129765.0;attach=144655;image)
;D ;D
HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHA
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If i was that fat i would too.... why would you want everyone to see you shirtless when u are over weight?
But unlike yourself, I don't have to run around in the shower to get wet!!
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LMAO
-
Best part of the PALUMBO PERFORMANCE DIET is that it doesn't give you a raging case of nipples pointed to the floor gynecomastia.
Due to the lack of adequate carbs I would certainly not call this a "performance" diet. Palumbo diet, yes. Palumbo Performance diet, no way.
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HAAAAAAAAAAAAAAAAAAHAHAHAHAHHAHAHA
I never laughed so hard in my life !!!!!!!!!!!!!!!
a 140 pound tiny tit trying to give me advice
Shut the fuck up midget, from now on you don't speak to me until I allow you too
A midget is defined as someone who is under 4'9. So technically i can't be one.
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you are still tiny
Paris Hilton dwarf you
-
owned
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you are still tiny
Paris Hilton dwarf you
You would be small too with only one year of work.
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You would be small too with only one year of work.
you just proved my point.
you have been working out for only a year so it's safe to say that you don't know jack shit.
gain some muscle and then you will have some credibility when you talk about " improving a physique"
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you just proved my point.
you have been working out for only a year so it's safe to say that you don't know jack shit.
gain some muscle and then you will have some credibility when you talk about " improving a physique"
I am learning quickly.
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it doesn't mean jack shit.
Look, I don't know how to play piano.
so I don't go around giving advice to people on how to play piano
simple logic
you are tiny and you have no muscle, don't go around giving advice to people on how to have a great physique
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it doesn't mean jack shit.
Look, I don't know how to play piano.
so I don't go around giving advice to people on how to play piano
simple logic
you are tiny and you have no muscle, don't go around giving advice to people on how to have a great physique
He knows more than the majority here. He is in the upper echelon in bodybuilding knowledge. It is just a game of time from here on out.
He will improve, it is a certainty. Will you?
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it doesn't mean jack shit.
Look, I don't know how to play piano.
so I don't go around giving advice to people on how to play piano
simple logic
you are tiny and you have no muscle, don't go around giving advice to people on how to have a great physique
Funny how i haven't given out any advice. I just stated the truth. Delusional as the day is long. Your whole life is a fabrication of your imagination ahahahahah. Go buck in your wheel chair while mommy wipes the drool off your chin.
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He knows more than the majority here. He is in the upper echelon in bodybuilding knowledge. It is just a game of time from here on out.
He will improve, it is a certainty. Will you?
why wouldn't I ?
everybody can improve. The fact is that the kid is arguing with a guy like Joe who once had a great physique ( and is still pretty big) while he has been traning for a year and doesn't have 1/20 of the experience that Joe has
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Funny how i haven't given out any advice. I just stated the truth. Delusional as the day is long. Your whole life is a fabrication of your imagination ahahahahah. Go buck in your wheel chair while mommy wipes the drool off your chin.
you are an angry person aren't you ?
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you are an angry person aren't you ?
Calmer then you are
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Best part of the PALUMBO PERFORMANCE DIET is that it doesn't give you a raging case of nipples pointed to the floor gynecomastia.
Shut the fuck up already and go to MD.
His diet sucks.
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Calmer then you are
I am pretty calm right now
I don't lose any sleep over arguing with a tiny tit ;)
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I am pretty calm right now
I don't lose any sleep over arguing with a tiny tit ;)
Hahahah you are a never was.
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ok ;)
oh brother... ;D
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why wouldn't I ?
everybody can improve. The fact is that the kid is arguing with a guy like Joe who once had a great physique ( and is still pretty big) while he has been traning for a year and doesn't have 1/20 of the experience that Joe has
Joe is an idiot. He believes in angels, fairys and thinks Unicorns grazed in fields with people and Dinosaurs. Sorry, but you cannot take any Creationist serious when their level of intelligence regarding Science stops at a 1st grade level.
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IMO, people can believe whatever they want, it doesn't make them stupid.
Joe achieved a great physique so he must know a thing or two about training and nutrition don't you think ?
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Joe is an idiot. He believes in angels, fairys and thinks Unicorns grazed in fields with people and Dinosaurs. Sorry, but you cannot take any Creationist serious when their level of intelligence regarding Science stops at a 1st grade level.
You would just find a way to discredit them somehow.
You alot like Evangelical Creationist Christians. No matter what the truth and the EVIDENCE proves, you will always believe the opposite or formulate some sort of wacknut opinion.
Is that your word of the day?
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I have used a slightly modified form of big Daves diet for a competion that Iam currently prepping for. High protien, moderate fats and low carbs and can say it is great, I have more energy and am harder and fuller than any type diet I have ever used. I gave myself 12 weeks to prep and cant believe how fast Iam getting ready. Usually I end up having to do more cardio at this point, but on Daves diet Iam ready at 3 weeks out! So I will just coast in and not have to lose all that muscle like before at this point from severe calorie restriction and excess cardio.
My mods are just a touch more carbs, which I kept very simple I use just oatmeal (30g at first meal) and sweet potatos (30g split into 3 portions through day, which means about 2 bites per meal), some carbs in the peanut butter and almonds I eat too, but not many. Beef, chicken and salmon are the protien about 8-10 oz. each meal. And always almonds or peanut butter with my whey shakes. I can say that I have not been overly hungry or craving anything on this diet. I think I will keep a similar diet all the time.
You must train your body to burn fats for energy and this worked well.
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Where's the fiber? Eating like this would leave me constipated for sure.
anybody dieted that way before ?
high protein/ medium fat / very low ( almost nothing at all ) carbs
here is his ¨basic¨ diet
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach
It seems to work tho ! Palumbo and his clients all have insane conditionning
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Joe is an idiot. He believes in angels, fairys and thinks Unicorns grazed in fields with people and Dinosaurs. Sorry, but you cannot take any Creationist serious when their level of intelligence regarding Science stops at a 1st grade level.
AAhhahahahahahahaha....O k Adonis, you just keep thinking that, I've been training, studying nutrition and producing ATHLETES before you were even a thought in your daddy's pants, Damn, Adam, how many times can you possibly get owned in one day..LOL!!
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Stavios post some pics bro!.. Im 3 weeks out and have only been dieting for 7 weeks.. So will have done a 10 week diet, i carb cycle Saturday being my highest carb day and my cheat day, which consists of Pasta with meat sauce!! And by mid week wednesday im down to like 20g of carbs for the day.. I don't know if i could handle daves diet, its hard focusing on low carbs and u feel like shit all day.. I might try his diet for my next show though, as i have a tuff time getting ripped :(
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I have used a slightly modified form of big Daves diet for a competion that Iam currently prepping for. High protien, moderate fats and low carbs and can say it is great, I have more energy and am harder and fuller than any type diet I have ever used. I gave myself 12 weeks to prep and cant believe how fast Iam getting ready. Usually I end up having to do more cardio at this point, but on Daves diet Iam ready at 3 weeks out! So I will just coast in and not have to lose all that muscle like before at this point from severe calorie restriction and excess cardio.
My mods are just a touch more carbs, which I kept very simple I use just oatmeal (30g at first meal) and sweet potatos (30g split into 3 portions through day, which means about 2 bites per meal), some carbs in the peanut butter and almonds I eat too, but not many. Beef, chicken and salmon are the protien about 8-10 oz. each meal. And always almonds or peanut butter with my whey shakes. I can say that I have not been overly hungry or craving anything on this diet. I think I will keep a similar diet all the time.
You must train your body to burn fats for energy and this worked well.
::)
Your calories are minimized by the elimination of the majority of one Macronutrient. The diet is nothing special.
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Stavios post some pics bro!.. Im 3 weeks out and have only been dieting for 7 weeks.. So will have done a 10 week diet, i carb cycle Saturday being my highest carb day and my cheat day, which consists of Pasta with meat sauce!! And by mid week wednesday im down to like 20g of carbs for the day.. I don't know if i could handle daves diet, its hard focusing on low carbs and u feel like shit all day.. I might try his diet for my next show though, as i have a tuff time getting ripped :(
Thats because you fucking eat too much.
Man you people make the easiest things the most difficult.
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Thats because you fucking eat too much.
Man you people make the easiest things the most difficult.
Like deadlifting 225 a whopping 112 times on video.
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Stavios post some pics bro!.. Im 3 weeks out and have only been dieting for 7 weeks.. So will have done a 10 week diet, i carb cycle Saturday being my highest carb day and my cheat day, which consists of Pasta with meat sauce!! And by mid week wednesday im down to like 20g of carbs for the day.. I don't know if i could handle daves diet, its hard focusing on low carbs and u feel like shit all day.. I might try his diet for my next show though, as i have a tuff time getting ripped :(
good luck !
If I take pics I'll send them to you but it probably won't be soon ;D
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anybody dieted that way before ?
high protein/ medium fat / very low ( almost nothing at all ) carbs
here is his ¨basic¨ diet
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach
It seems to work tho ! Palumbo and his clients all have insane conditionning
Its similar to my basic diet and actually they are not hungry all day thanks to the peanut butter as it crushes hunger cravings like no other
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Its similar to my basic diet and actually they are not hungry all day thanks to the crack cocaine as it crushes hunger cravings like no other
go for it!
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anybody dieted that way before ?
high protein/ medium fat / very low ( almost nothing at all ) carbs
here is his ¨basic¨ diet
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
that's barely nothing, they must be hungry all day long
the only thing I don't like is the 2 shakes of whey protein, If I dieted that way I'd eat some chicken or fish instead to feel like you actually have something in the stomach
It seems to work tho ! Palumbo and his clients all have insane conditionning
This diet proves that Palumbo relied HEAVILY on drugs to look as shitty as he did.
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No, its not the diet. Its his genetics. Look at Tony Freeman and other who have used this diet and looked great.
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Thats because you fucking eat too much.
Man you people make the easiest things the most difficult.
u may be right, but i get head aches if i don't eat enough...
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Six whole eggs every morning can't be good for your cholesterol. Also, shouldn't there be some form of guick carbs after workout?
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The Palumbo contest diet makes more sense then any dieting method out there...it is far more efficient then any other dieting method.
1. You have zero carbs in your diet, so you have no glucose to pull from for energy, therefore your body enters a state of ketosis providing an unlimited supply of energy...you're not going to run out of ketone's.
2. There are no fluctuations in energy levels, no insulin spikes, none of the rollercoaster feelings associated with other styles of dieting.
3. Mental clarity is actually enhanced for the reasons laid out in #1...there is no shortage of energy, therefore zero interference with mental abilities.
4. On a typical 'low carb" diet or where carbs are cycled between high/low/medium days, on the low medium days when the body is accustomed to having glucose on hand and it reaches a point to where it is running on empty, it then in turn pulls its needs directly from muscle tissue...therefore sacrificing muscle size. On this diet (Dave's) once the body is in ketosis (after the initial 3-4 days) the body then only relies on ketone's (fats) for its energy requirements...this will spare muscle loss to a great degree.
5. The body does not need carbs to function. Yes, they have their place, but are far more suited when one is looking to pile on mass. Carbs are nothing more then an energy source, fats are also an energy source, but when utilizing fat as the sloe source on a diet, one escapes the perils of a low carb diet.
**6. These dieting principles applie to both naturals as well as enhanced dieters...drugs do not change the way the body works in this regard. The purpose of drugs (AAS) is to enable you to do what you're already doing correctly, more efficiently.
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Great post above. You are right.