Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: James Phoenix on December 18, 2007, 01:19:14 PM
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6 egg whites and 4 yokes.
A can of coke and some coffee milk.
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6 egg whites and 4 yokes.
A can of coke and some coffee milk.
Um, what about the rest of the day?
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6 egg whites and 4 yokes.
A can of coke and some coffee milk.
1. 6 egg beaters, 1 cup oatmeal, Starbucks skinny vanilla latte w/extra shot
2. Chicken, edemami, 8 keebler rainbow cookies ;D
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Um, what about the rest of the day?
I woke up late ;D
That was supposed to be breakfast, but I woke up at 2pm.
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Breakfast:
Bowl of oatmeal with semi-fat milk
Cup of Tea
Four sausages
Banana
Mid morning snack:
Chicken breast (yes, on it's own)
Protein shake
LunchTwo homemade hamburgers
Diet coke
Pre-workout mealProtein shake
Banana
Apple
Post-workout meal
MRP
Banana
Evening mealChicken and rice
At this precise momentProtein shake.
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2 steak, egg and cheese bagels from McDonald's and 3/4th's of a deep dish meat lovers Pizza Hut pizza. :D
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deep dish meat lovers Pizza Hut pizza. :D
Deep dish meat lover's :)
The only pizza I order.
So much sausage your mouth is dry from the salt.
Yummy!
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so far just
3 pancakes, about 5 strips of bacon, and 4 whole eggs for breakfast.
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Deep dish meat lover's :)
The only pizza I order.
So much sausage your mouth is dry from the salt.
Yummy!
exactly, heaven in a box. :D
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so far just
3 pancakes, about 5 strips of bacon, and 4 whole eggs for breakfast.
That's a lot of cholesterol :o
But yeah, everyone likes eggs apparently.
I bought 5 cartons yesterday, along with loads of sliced sandwich meat.
Cheap complete protein ftw!
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That's a lot of cholesterol :o
But yeah, everyone likes eggs apparently.
I bought 5 cartons yesterday, along with loads of sliced sandwich meat.
Cheap complete protein ftw!
whole lotta cholesterol.........!!!!!!! and i can feel the chest tightening as i type this lol
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oatmeal, protein shake
10 eggs 3 yolks, mushroom, onions, pepper, oatmeal banana
2 fiber bars
3 rice cakes
1 lb of ground beef 1 cup rice
1 lb ground beef 1 cup pasta
fiber bar
oatmeal, protein shake
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Not enough!!
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meal one 50g whey 50g carbolyze
meal two 6 egg omlet with swiss cheese and two bagels
meal three 8 oz steak and 2 cups of rice and 1/4 cup almonds
meal four 50g whey 50g carbolyze
meal five 50g whey 50g carbolyze
meal six double quarter pounder with cheese large fry diet coke and two apple pies
meal seven 50g whey 50g carbolyze
Then Bed gotta rest
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meal one 50g whey 50g carbolyze
meal two 6 egg omlet with swiss cheese and two bagels
meal three 8 oz steak and 2 cups of rice and 1/4 cup almonds
meal four 50g whey 50g carbolyze
meal five 50g whey 50g carbolyze
meal six double quarter pounder with cheese large fry diet coke and two apple pies
meal seven 50g whey 50g carbolyze
Then Bed gotta rest
that's what you've eaten already or what you're GOING TO EAT?
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its 22:36 pm now and i only had one meal at macdonalds, big mac , fries, hamburger and quartepounder, and some coffee.
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4 Coffees + Protein Powder
Chocolate,
Cookies,
Pork,
Salad.
Going for the health look these days :P
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that's what you've eaten already or what you're GOING TO EAT?
Well I have meal 1 - 4 down heading to the gym then on to 5 6 and 7....sorry
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meal one 50g whey 50g carbolyze
meal two 6 egg omlet with swiss cheese and two bagels
meal three 8 oz steak and 2 cups of rice and 1/4 cup almonds
meal four 50g whey 50g carbolyze
meal five 50g whey 50g carbolyze
meal six double quarter pounder with cheese large fry diet coke and two apple pies
meal seven 50g whey 50g carbolyze
Then Bed gotta rest
hahahha you look like shit, no matter what you eat
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meal one 50g whey 50g carbolyze
meal two 6 egg omlet with swiss cheese and two bagels
meal three 8 oz steak and 2 cups of rice and 1/4 cup almonds
meal four 50g whey 50g carbolyze
meal five 50g whey 50g carbolyze
meal six double quarter pounder with cheese large fry diet coke and two apple pies
meal seven 50g whey 50g carbolyze
Then Bed gotta rest
hahahaha, you eat that in a day and look like this? you may want to give up bodybuilding and start playing checkers.
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hahahaha, you eat that in a day and look like this? you may want to give up bodybuilding and start playing checkers.
I would luv to have a black person shoot that 'female' BB in the face
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hahahaha, you eat that in a day and look like this? you may want to give up bodybuilding and start playing checkers.
I'm in it cause I enjoy it so be it if my genitics are not those of arnold...who is to say I need to try and make a career out of it? just wondering?
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meal one 50g whey 50g carbolyze
meal two 6 egg omlet with swiss cheese and two bagels
meal three 8 oz steak and 2 cups of rice and 1/4 cup almonds
meal four 50g whey 50g carbolyze
meal five 50g whey 50g carbolyze
meal six double quarter pounder with cheese large fry diet coke and two apple pies
meal seven 50g whey 50g carbolyze
Then Bed gotta rest
Do you still get palumbos supps for free, or do u have to pay for them now.
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I'm in it cause I enjoy it so be it if my genitics are not those of arnold...who is to say I need to try and make a career out of it? just wondering?
Stop using fucking roids then,
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Do you still get palumbos supps for free, or do u have to pay for them now.
who said he gave them away just wondering?
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Stop using fucking roids then,
been off for awhile now do to raw deal no gear left by me.... :(
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who said he gave them away just wondering?
well since your using a product of his that isnt even out yet, im pretty sure he's giving it to you. But I was wondering after u got fired from MD, does he still hook u up, or do u have to pay now?
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Now drinking Captain Morgan Spiced Rum...
You guys are mean. This is a competitor; show some respect.
Jesus Christ.
Billy you look fierce.
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well since your using a product of his that isnt even out yet, im pretty sure he's giving it to you. But I was wondering after u got fired from MD, does he still hook u up, or do u have to pay now?
Just cause he dosent have it on his site dosent mean it is not for sale....and I left MD on my own but ok you know better than me.
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Just cause he dosent have it on his site dosent mean it is not for sale....and I left MD on my own but ok you know better than me.
What kind of cycle are you on now sport?
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What kind of cycle are you on now sport?
Fiberlyze
Isolyze
CarboLyze
all at www.speciesnutrition.com (http://www.speciesnutrition.com)
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Just cause he dosent have it on his site dosent mean it is not for sale....and I left MD on my own but ok you know better than me.
I had just heard that you got fired, so i was curious.
And if that is your daily diet, then your using a container of his carbolyze in about 4 days. So that comes out to about $300 a month that your spending on this product........So I doubt you are paying for it.
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Fiberlyze
Isolyze
CarboLyze
all at www.speciesnutrition.com (http://www.speciesnutrition.com)
hahahahhahaa, "carbolyze" ::) what not just eat some rice, pasta or a fuccking potato?
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hahahahhahaa, "carbolyze" ::) what not just eat some rice, pasta or a fuccking potato?
try mixing that in your protein shake while driving let me know how that works out for ya....
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let's see...
a scoop of ON
2 fish fillets and a greek salad
a cup of ham and beans with a budlight
i'll have another scoop of whey in about an hour...
i'll have grilled chicken wings and veggies for dinner and another shake before bed.
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I had just heard that you got fired, so i was curious.
And if that is your daily diet, then your using a container of his carbolyze in about 4 days. So that comes out to about $300 a month that your spending on this product........So I doubt you are paying for it.
it's a 40g scoop and the bottle is approx. 4lbs of product.....
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try mixing that in your protein shake while driving let me know how that works out for ya....
if you're as serious as you say you are you should be pre making your meals and taking them with you in containers.
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Fiberlyze
Isolyze
CarboLyze
all at www.speciesnutrition.com (http://www.speciesnutrition.com)
I'd get your kidneys checked if I were you.. Crazy stack!!!
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it's a 40g scoop and the bottle is approx. 4lbs of product.....
thanx for circling around my question william ::)
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Finishing off my rum and making an Italian sandwich on bagel bread.
Just completed some curls and forearm work.
Two slices Salami, pastrami, and corned beef.
Green peppers, red onions, lettuce, provolone, and olives. : )
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hahahaha, you eat that in a day and look like this? you may want to give up bodybuilding and start playing checkers.
ROTFLMAO...damn that was funny ;D
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2 steak, egg and cheese bagels from McDonald's and 3/4th's of a deep dish meat lovers Pizza Hut pizza. :D
So you love the meat..?Huh?
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you guys eat way too much
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update just had a chicken breast and 3 pancakes for lunch :)
oh yea had some fish oils and a multi vit as well.
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Just had my mcdonalds meal and had my shake about 2 hours ago after training... ;D
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Just had my mcdonalds meal and had my shake about 2 hours ago after training... ;D
yep, those sets of 5 with 135 on the bench must really build up an appetite, huh Billy?
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100cc of MY semen mixed with whey , 3 times
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1. 6 egg beaters, 1 cup oatmeal, Starbucks skinny vanilla latte w/extra shot
2. Chicken, edemami, 8 keebler rainbow cookies ;D
3. 55grms Protein, 1tbls peanut butter.
4. Chicken, rice, veggies.
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McDonalds sausage egg mcmuffin 2/$3...best breakfast in town
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McDonalds sausage egg mcmuffin 2/$3...best breakfast in town
the steak, egg and cheese bagel is the best breakfast sandwich in the universe.
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the steak, egg and cheese bagel is the best breakfast sandwich in the universe.
dude...what part of 2/$3 didn't you get... at the price you can't go wrong
how much is the streak and egg bagel? I might try it tomorrow?
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dude...what part of 2/$3 didn't you get... at the price you can't go wrong
how much is the streak and egg bagel? I might try it tomorrow?
2.60 or 2.70 but well worth it, you'll be hooked, i don't eat them very often but on the occasional Sat. morning they're awesome.
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Try the new breakfast burrito. Eggs, cheese, potatoes and sausage.
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2.60 or 2.70 but well worth it, you'll be hooked, i don't eat them very often but on the occasional Sat. morning they're awesome.
it is amazing how many breasts on here drink tons of protein shakes and eat 6+ meals per day ::)
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it is amazing how many breasts on here drink tons of protein shakes and eat 6+ meals per day ::)
No point in eating that much unless you 1) juice 2) don't care about gaining a lot of weight along with muscle 3) don't care about fat period
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No point in eating that much unless you 1) juice 2) don't care about gaining a lot of weight along with muscle 3) don't care about fat period
I am actually thinking about starting training for Mr.Getbig 3
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I am actually thinking about starting training for Mr.Getbig 3
be careful not to spill over. :-\
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2 steak, egg and cheese bagels from McDonald's and 3/4th's of a deep dish meat lovers Pizza Hut pizza. :D
thats a shocker.
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That shit from McDonalds is poison, why not just pour some ketchup in a can of criscoe and eat the whole can ?
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Just had my mcdonalds meal and had my shake about 2 hours ago after training... ;D
I hope you dont eat mc donalds everyday........But then again if you do, that would totally explain your physique. ;D
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fuck that..
whataburger potato, egg, and cheese taquitos with hotsauce ...oh hell yeah
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oatmeal with cocoa on top
water
salad and two tamali's
water
ham and cheese on double rye
curry tomato soup
water
fish saute with garlic
green beans
fresh pineapple dipped in chocolate
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I hope you dont eat mc donalds everyday........But then again if you do, that would totally explain your physique. ;D
I eat mc donalds every now and then...nothing wrong with it
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I eat mc donalds every now and then...nothing wrong with it
Dude, your not stalking me again are you?? :-\
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Dude, your not stalking me again are you?? :-\
only the 50% of you that is black and is named Steele..the other 50% is irrelevent
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only the 50% of you that is black and is named Steele..the other 50% is irrelevent
That went right over my head :-\
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meal one 50g whey 50g carbolyze
meal two 6 egg omlet with swiss cheese and two bagels
meal three 8 oz steak and 2 cups of rice and 1/4 cup almonds
meal four 50g whey 50g carbolyze
meal five 50g whey 50g carbolyze
meal six double quarter pounder with cheese large fry diet coke and two apple pies
meal seven 50g whey 50g carbolyze
Then Bed gotta rest
That is just sad
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the steak, egg and cheese bagel is the best breakfast sandwich in the universe.
Completely agree except that I hold the Hollandaise sauce...but damn that greasy thing shoots through me in about 3 minutes and 20 seconds flat.
Serious Geographical McDonald's Questions:
1) Do they put mustard on the McBurgers where you live? In NYC they DO NOT.
2) Have you EVER seen a hot McDonald's cashier? I HAVE NOT.
3) Now that they've put the burden of filling your drink up on you, are free refills implied? JESUS SLAYER says YES.
4) In Maine they have McLobster. What McDonald's specialty does your state/area have?
5) If I take off the bun, does a Double-Filet-O-Fish meet the Palumbo high protein/low carb/high fat basics?
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6 egg whites and 4 yokes.
A can of coke and some coffee milk.
I thought you were killing yourself ???
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2985 kcal
228 protein
318 carbs
78 fat grams
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That's a lot of cholesterol :o
But yeah, everyone likes eggs apparently.
I bought 5 cartons yesterday, along with loads of sliced sandwich meat.
Cheap complete protein ftw!
Mr. Emo....welcome back; that you brave the forums is a credit to your weirdness.
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3. 55grms Protein, 1tbls peanut butter.
4. Chicken, rice, veggies.
5. Chicken, edamami, cup of Dryers Drumstick Ice Cream and a glass of wine.
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3) Now that they've put the burden of filling your drink up on you
Using the customer as a co-producer in teh food delivery process saves them money.
All of us should sabotage this plan, by demanding that the unkempt cashier girl walk her ass around the counter and fill your drink for you. Then, when she waddles back to her grooven post, you ask her to come back and get you a lid.
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Using the customer as a co-producer in teh food delivery process saves them money.
All of us should sabotage this plan, by demanding that the unkempt cashier girl walk her ass around the counter and fill your drink for you. Then, when she waddles back to her grooven post, you ask her to come back and get you a lid.
You forgot 1 obstacle.... what happens when they no habla ingless
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i had two taco bell steak soft tacoes tonight, post-workout with some fruit punch bcaa drink.
i came home and my abs look better than ever. Adonis may have been right all along about the "calories is a calories" thing, provided you cover all macro bases.
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You forgot 1 obstacle.... what happens when they no habla ingless
Simple. You speak louder, and slower, and the language barrier disappears!
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Simple. You speak louder, and slower, and the language barrier disappears!
LARRRRRRRRRGE. OAR-INGEEEEEEEEEEEE SO-DUHHHHHHHHHHHHHHHHHHHH.
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Oh I get it, kinda like my grandparents.
I should be good at that, been warming up for xmas.
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Oh I get it, kinda like my grandparents.
I should be good at that, been warming up for xmas.
You wouldn't make your grandmother get you a soda.
But someone else's grandmother get you a drink, is perfectly acceptable and even more likely, amusing and necessary.
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Four fried chickens and a coke.
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Breakfast
One Cup of oats with 200ml of yogurt,egg raw,banana,1tsp of Flaxseed, whey protein shake
pre training 500ml glass of milk,apple creatine
post training whey protein shake with creatine
Lunch 200ml of Brown rice with peas/carrots,salmon and sweet chill sauce
mid afternoon two rice cakes toped with tuna,cumber and apple
tea Stuffed pasta with asparagus with veggie sauce
before bed homemade protein shake
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Mr. Emo....welcome back; that you brave the forums is a credit to your weirdness.
Gee thanks! : )
I just ate another Italian sandwich on bagel bread, coffee milk, and a coke.
I might add oatmeal to my shopping list, as I see it come up often.
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Gee thanks! : )
I just ate another Italian sandwich on bagel bread, coffee milk, and a coke.
I might add oatmeal to my shopping list, as I see it come up often.
I hope you join a gym soon.
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I hope you join a gym soon.
Let's see your pics ; )
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Not in any specific order:
7 whole eggs
2 chicken breasts
2 protein shakes (whey)
2 mandarins
1 apple
1 onion
supplements, etc.
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Let's see your pics ; )
I don't look particularly good and I fail to see what pics have to do with your lack of gym membership.
Mr. Androgynous, why don't you explain why you slice open your arms?
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I don't look particularly good and I fail to see what pics have to do with your lack of gym membership.
Mr. Androgynous, why don't you explain why you slice open your arms?
(http://i75.photobucket.com/albums/i286/JamesPhoenix/Fitness/Danzig.jpg)
(http://i75.photobucket.com/albums/i286/JamesPhoenix/DarkHeart.jpg)
I don't look particularly androgynous here. Why do you say that? Is it because my hair is long?
I don't like gyms because I'm agoraphobic and suffer from severe panic attacks.
I cut myself so I can feel again. I'm dead inside otherwise. It's like being a zombie.
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MEAL 1 2 SCOOPS PROTEIN POWDER, 100G OATS (all blended and then drink). 1 scoop of MT NaNO Vapor
MEAL 2 2 CHICKEN BREASTS, 60G WHITE RICE, 1 BANANA 2 tabs of USPlabs Anabolic Pump
MEAL 3 2 CHICKEN BREASTS, 60G WHITE RICE, TABLE SPOON NATURAL P'BUTTER 2 tabs Universal Animal Pak
MEAL 4 (PRE-WORKOUT,1 HR BEFORE)
2 SCOOPS WHEY, 60G OATS
15 MINS LATER; 2 GRENADE CAPSULES
MEAL 5 (POST WORKOUT)
DEXTROSE, FRUCTOSE, CREATINE, BCAA'S
15 MINS LATER; 30-40G OF WHEY ISOLATE
MEAL 6 200G LEAN STEAK, 300G 0F LOW FAT OVEN CHIPS
MEAL 7 WHEY PROTEIN, 1 APPLE
Im gaining muscle quickly on this diet
(http://www.getbig.com/boards/index.php?action=dlattach;topic=190766.0;attach=221310;image)
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(http://i75.photobucket.com/albums/i286/JamesPhoenix/Fitness/Danzig.jpg)
(http://i75.photobucket.com/albums/i286/JamesPhoenix/DarkHeart.jpg)
I don't look particularly androgynous here. Why do you say that? Is it because my hair is long?
I don't like gyms because I'm agoraphobic and suffer from severe panic attacks.
I cut myself so I can feel again. I'm dead inside otherwise. It's like being a zombie.
Sounds like you have Borderline Syndrome Personality Disorder; are you being treated?
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Sounds like you have Borderline Syndrome Personality Disorder; are you being treated?
If by treatment you mean manbatter then yes, regularly.
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james phoenix looks like a kid we'll see on the news one day.
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pussy and ass.
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meal one 50g whey 50g carbolyze
meal two 6 egg omlet with swiss cheese and two bagels
meal three 8 oz steak and 2 cups of rice and 1/4 cup almonds
meal four 50g whey 50g carbolyze
meal five 50g whey 50g carbolyze
meal six double quarter pounder with cheese large fry diet coke and two apple pies
meal seven 50g whey 50g carbolyze
Then Bed gotta rest
You look like shit for being on steroids billy bob.
Why do you call yourself Guns?
Some sick kind of joke?
And you eat tons of protein, but very little carbs, and very little good fats.
BTW, nice fcuking job on stuffing yourself with apple pies and bagels douche bag.
Is this the Palumbo diet? Then I have no trouble understanding his condition. ::)
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MEAL 1 2 SCOOPS PROTEIN POWDER, 100G OATS (all blended and then drink). 1 scoop of MT NaNO Vapor
MEAL 2 2 CHICKEN BREASTS, 60G WHITE RICE, 1 BANANA 2 tabs of USPlabs Anabolic Pump
MEAL 3 2 CHICKEN BREASTS, 60G WHITE RICE, TABLE SPOON NATURAL P'BUTTER 2 tabs Universal Animal Pak
MEAL 4 (PRE-WORKOUT,1 HR BEFORE)
2 SCOOPS WHEY, 60G OATS
15 MINS LATER; 2 GRENADE CAPSULES
MEAL 5 (POST WORKOUT)
DEXTROSE, FRUCTOSE, CREATINE, BCAA'S
15 MINS LATER; 30-40G OF WHEY ISOLATE
MEAL 6 200G LEAN STEAK, 300G 0F LOW FAT OVEN CHIPS
MEAL 7 WHEY PROTEIN, 1 APPLE
Im gaining muscle quickly on this diet
(http://www.getbig.com/boards/index.php?action=dlattach;topic=190766.0;attach=221310;image)
your gaining muscle quickly thats funny shit,you look like a 13 year old boy who has never done anything but played video games,you little fucking dweeb.
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your mamma
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You look like shit for being on steroids billy bob.
Why do you call yourself Guns?
Some sick kind of joke?
And you eat tons of protein, but very little carbs, and very little good fats.
BTW, nice fcuking job on stuffing yourself with apple pies and bagels douche bag.
Is this the Palumbo diet? Then I have no trouble understanding his condition. ::)
with that kind of an attitude you might deter the mr.guns from competing..thus depriving us of some good laughs
Billy, keep up the hard work..care to provide us with some progress pics?
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lol those swimmers have more muscle mass and better conditioning that Billy. Sad.
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2 steak, egg and cheese bagels from McDonald's and 3/4th's of a deep dish meat lovers Pizza Hut pizza. :D
::) ::) ::)
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Sounds like you have Borderline Syndrome Personality Disorder; are you being treated?
He just has to cut deep enough, that'll do for treatment.
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1. 3 serving milk with 1 scoop whey mixed together (breakfast)
2. 2 slice bread
3. rice,small peice of chicken,pepsi,nuts (lunch)
4.1 scoop whey
5. long johns silver 2 peice chicken,1 peice fish (dinner)
6. 4 chicken frank sausages with fruits
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1. 3 serving milk with 1 scoop whey mixed together (breakfast)
2. 2 slice bread
3. rice,small peice of chicken,pepsi,nuts (lunch)
4.1 scoop whey
5. long johns silver 2 peice chicken,1 peice fish (dinner)
6. 4 chicken frank sausages with fruits
if i had 3 servings of milk, i'd be on the shitter all day.
what country are you from? there are some wierd combinations there.
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I had the Wendy's baconator last night.goof stuff :)
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2 eclaires , 12 oz steak , can of coke
loaf of bread , an apple
1/2 pizza
6 eggs fried in butter with cabanos ( slim sausage chopped up) , 1 cup oatmeal with artificial sweetener , 1 apple diced , cinnamon , and 1 quart OJ
Mc Donalds 1 large royal cheese menu with coke
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i'm on my second tootsie pop........
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What i have eaten until now
450 grams chicken breast
250 grams basmati rice
500 gr brocoli
250 oats
50 gr whey prot
10 egg whites
2 bananas
4 spoons nesquick along with the shake :D
and now my last meal is
cottage cheese mixed with 4 eggwhites and 1-2 yolk omelet and some brocoli.
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Sounds like you have Borderline Syndrome Personality Disorder; are you being treated?
I'm on Xanax, Wellbutrin, and Valium.
2 eclaires , 12 oz steak , can of coke
loaf of bread , an apple
1/2 pizza
6 eggs fried in butter with cabanos ( slim sausage chopped up) , 1 cup oatmeal with artificial sweetener , 1 apple diced , cinnamon , and 1 quart OJ
Mc Donalds 1 large royal cheese menu with coke
Yum!
Me: 6 eggs, sans 2 yokes.
1 leftover can of coke I put in the freezer for a few minutes. : )
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2 eclaires , 12 oz steak , can of coke
loaf of bread , an apple
1/2 pizza
6 eggs fried in butter with cabanos ( slim sausage chopped up) , 1 cup oatmeal with artificial sweetener , 1 apple diced , cinnamon , and 1 quart OJ
Mc Donalds 1 large royal cheese menu with coke
" No, man, they got the metric system, they don't know what the fu** a Quarter Pounder is. "
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I'm on Xanax, Wellbutrin, and Valium.
Yum!
Me: 6 eggs, sans 2 yokes.
1 leftover can of coke I put in the freezer for a few minutes. : )
I stopped taking my valium. No xanax for me, but I'm gonna ask my aunt to sent me some.
valium only feels good at first as a muscle relaxant and a sleep aid, and an ehancer for a alcohol buzz. Eventually it doesn't much unless you take more than 20 mg. It is good for anixety though.
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I stopped taking my valium. No xanax for me, but I'm gonna ask my aunt to sent me some.
valium only feels good at first as a muscle relaxant and a sleep aid, and an ehancer for a alcohol buzz. Eventually it doesn't much unless you take more than 20 mg. It is good for anixety though.
mmm....
As a sleep aid/muscle relaxant, how would you say it compares to Ambien?
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i'm on my second tootsie pop........
i've got a thick 8 inch meat pop for you. :P
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:o
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mmm....
As a sleep aid/muscle relaxant, how would you say it compares to Ambien?
I'd say ambien is stronger. Once you go to sleep from ambien, you'll sleep like a baby for atleast 8 hours and wont feel like waking up. The key to ambien's relaxant feeling is to stay awake. Personally, I don't think long term use of ambien or valium is wise, as they stop working, and for me personally valium caused slight amnesia. In comparison, I'd give the nod to ambien easily.
I once took like 50 mg valium and I felt impaired, but it was nothing like alcohol or marijuana. Actually, I'd say alcohol and marijuna are better muscle relaxants than ambien or valium.
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i've got a thick 8 inch meat pop for you. :P
I doubt that Kielbasa your referring to for your mid-day snack, which your about to grill, will escape getting inhaled through your chapped cock-cushions before she gets back to read this.
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I doubt that Kielbasa your referring to for your mid-day snack, which your about to grill, will escape getting inhaled through your chapped cock-cushions before she gets back to read this.
depends, i may have to give it to your mom first.
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1 can of coke.
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Egg whites, Farina, Chicken Breast, Filet Mignon, Brown Rice, Chili.
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Today I've had:
1 cups oats, 1 banana and 2 scoops whey blended for a morning shake.
I instant noodle mix with 4 turkey meatballs for lunch
2 scoops whey after leg workout
2 pita breads with like a shitload of beef kababs.. Good stuff
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depends, i may have to give it to your mom first.
Well executed mom comeback "Slim". You gotta come with something better before your neck gets throttled like I was Robbie Kanevil hittin' the last ten feet of a ramp, you reamed red rectum in a semen splashed sailors cap.
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Well executed mom comeback "Slim". You gotta come with something better before your neck gets throttled like I was Robbie Kanevil hittin' the last ten feet of a ramp, you reamed red rectum in a semen splashed sailors cap.
hahahaa, i'm terrified. :D
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2 steak, egg and cheese bagels from McDonald's and 3/4th's of a deep dish meat lovers Pizza Hut pizza. :D
This is exactly why I love you.
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This is exactly why I love you.
you can give me a lap dance anytime. :D
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Well executed mom comeback "Slim". You gotta come with something better before your neck gets throttled like I was Robbie Kanevil hittin' the last ten feet of a ramp, you reamed red rectum in a semen splashed sailors cap.
oh brother ::)
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1. 5 egg beaters, 1 omega 3 egg, 2 toast w/smart balance
2. 50 gr whey, 3 keebler rainbow cookies
3. 8oz ground turkey, 1 cup rice, 1 cup ice cream ;D
4. 50gr whey.
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nacho cheese
tortilla's
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1 Italian sandwich w/2 salami/pastrami/corned beef on bagel bread.
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wow. im suprised at what you guys eat.
mcdonalds..? really? lol. i wish i could eat like you guys.. i HAVE to eat clean all day every day, or else i look like complete dogshit. what i eat in the "offseason" im sure is what some of you guys eat pre contest.. but the sad part is that i get fat on that diet. hahha
what have i eaten today??
one can of tuna
8 whole eggs with some onions and 2 slices of bacon with a sprinkle of cheese
12 eggs only three yolks
couple pieces of broccoli
some shrimp..not sure on what the total amount was. not alot, not a little.. just a reasonable amount.
some green beans.
before bed ill have a can of tuna.
this is my "bulking" diet..and ive been eating this way for a couple of days now; and i am defintely seeing fat deposits...but imnot worried about it...going to try to put on some size in the next two months..
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bowl of frosted mini wheats
turkey/swiss on a kaiser
bowl of cereal and a can of soup
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wow. im suprised at what you guys eat.
mcdonalds..? really? lol. i wish i could eat like you guys.. i HAVE to eat clean all day every day, or else i look like complete dogshit. what i eat in the "offseason" im sure is what some of you guys eat pre contest.. but the sad part is that i get fat on that diet. hahha
what have i eaten today??
one can of tuna
8 whole eggs with some onions and 2 slices of bacon with a sprinkle of cheese
12 eggs only three yolks
couple pieces of broccoli
some shrimp..not sure on what the total amount was. not alot, not a little.. just a reasonable amount.
some green beans.
before bed ill have a can of tuna.
this is my "bulking" diet..and ive been eating this way for a couple of days now; and i am defintely seeing fat deposits...but imnot worried about it...going to try to put on some size in the next two months..
cand, if you don't mind me asking - what is your everyday like? You have an active job, or do you sit all day? I consumed 3000 calories today, as I do most days, and abs still shining thru. 230 protein, 308 carbs, 102 g fat. It's not genetics - we've all seen me fat. It's just doing something active every day aside from work and gym. Today it was the park.
Also, how many G of protein / carb/ fat do you shoot for daily? TO me (and I'm no expert), calories dont matter if you nail your 3 P/C/F goals. (enough protein, right kind of carbs, and not to go too far over in fats).
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wow. im suprised at what you guys eat.
mcdonalds..? really? lol. i wish i could eat like you guys.. i HAVE to eat clean all day every day, or else i look like complete dogshit. what i eat in the "offseason" im sure is what some of you guys eat pre contest.. but the sad part is that i get fat on that diet. hahaha
I'd rather eat junk and look like "complete dogshit" than eat clean and look like "partial dogshit"
Think about that. Let it marinate.
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cand, if you don't mind me asking - what is your everyday like? You have an active job, or do you sit all day? I consumed 3000 calories today, as I do most days, and abs still shining thru. 230 protein, 308 carbs, 102 g fat. It's not genetics - we've all seen me fat. It's just doing something active every day aside from work and gym. Today it was the park.
Also, how many G of protein / carb/ fat do you shoot for daily? TO me (and I'm no expert), calories dont matter if you nail your 3 P/C/F goals. (enough protein, right kind of carbs, and not to go too far over in fats).
i try to be as active as i can. my bmr is so low i feel as if any time when im not in motion that my body is storing fat. normally i dont do much ACTIVITIES. but i always park way in the back where ever i visit..i always walk places when i have the option, and i try to go with as little clothing as i can handle(force my body to burn more calories to warm itself).
as far as daily macro's.. right now im "bulking", so the only macro im really monitoring is carbs. i dont eat any carbs besides what i get from broccoli and green beans(i love these two veggies), and i only eat those at night with dinner. i try to keep my fat intake moderate..i eat whole eggs and red meat and chicken, but other than that i pretty much get zero fat intake. (besides a small amount of omega 3's in the morning/at lunch). as for protein, i base every meal around protein. if i had to guesstimate a daily intake, it would be about 350 grams, maybe 300. on the good days i spread it around between 6, sometimes 7, meals. but some days i load the protein up into as few as three meals.
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I'd rather eat junk and look like "complete dogshit" than eat clean and look like "partial dogshit"
Think about that. Let it marinate.
yeah except when i eat perfect i have abs and when i eat like i am now i have fuzzy out line of abs...as compared to eatinh like shit, or even partially "dirty", where i would be 20% bf or more with love handles and look like im smuggling watermelons underneath my tee shirt
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as far as daily macro's.. right now im "bulking", so the only macro im really monitoring is carbs. i dont eat any carbs besides what i get from broccoli and green beans(i love these two veggies), and i only eat those at night with dinner. i try to keep my fat intake moderate..i eat whole eggs and red meat and chicken, but other than that i pretty much get zero fat intake. (besides a small amount of omega 3's in the morning/at lunch). as for protein, i base every meal around protein. if i had to guesstimate a daily intake, it would be about 350 grams, maybe 300. on the good days i spread it around between 6, sometimes 7, meals. but some days i load the protein up into as few as three meals.
You're trying to bulk without carbs? I don't think that's possible. I know some of palumbo's guys do it, but they're advanced guy and are on.
I always thought that the carbs were the most important part of a bulking cycle. provided, you have the minimal proteins present for the positive nitrogen balance in the blood. You're essentially living in semi-ketosis, then? If you're eating brocc, you're not in true keto. your body is then using protein for energy because it's not in fat-use mode (for energy) if its not in keto.
this is just my opinion - and I'm by no means an expert -
You may want to consider eating carbs. sweet potato, br rice, pasta, whole wheat bread. I don't see how you have energy for workouts, and you're surely not getting enough calories to gain. Your BMR must be thru the floor. Honestly, that diet you posted - looks to be UNDER 1000 calories. For bulking? It's impossible.
again, i'm not flaming. I used to be a fatass who beleved McD was the key to success. I still eat fast food everyday usually once, but I do it correctly after all my macro needs have been met, and I'm leaner than ever.
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i pretty much get zero fat intake. (besides a small amount of omega 3's in the morning/at lunch). as for protein, i base every meal around protein. if i had to guesstimate a daily intake, it would be about 350 grams, maybe 300.
holy shit.... you need more food!
zero fat, and negligible carbs.. and only 300 grams of protein - that's 1200 calories, about what a 80 pound woman needs to maintain. You need double that, easily. You're running in a huge deficit. More importantly, your organs, especially the brain and liver, aren't getting what they need to do their job. Six months on this diet and you're going to probably have health issues. Seriously. I have never bashed you cand, and never will. This is just my opinion. Get with a nutirtionist for 100 or 150 and get everything mapped out for you. I cannot tell you how priceless this really is. You can try reading dozens of articles at bbing.com or whatever, but the info is all over the place. Balance is everything - you want to live another 60 or 70 years. to do that you need to give your body nutrients.
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240 is giving you some good advice here dizzle. I'd listen to it if I were you.
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0530 - Chicken Breast, Brown Rice, Banana, Coffee with Green Tea
0800 - 3 whole eggs, 6 egg whites, Orange, 3 slices of wholegrain bread, 2 bananas,Coffee with Green Tea
1030 - Tuna & Salad, Sweet Potatoes, Coffee with Green Tea
1300 - Protein Shake with Carbs (Slow and Fast Release), Apples and other fruits
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I always thought that the carbs were the most important part of a bulking cycle. provided, you have the minimal proteins present for the positive nitrogen balance in the blood. You're essentially living in semi-ketosis, then? If you're eating brocc, you're not in true keto. your body is then using protein for energy because it's not in fat-use mode (for energy) if its not in keto.
no thats wrong. your body uses fats for energy no matter what kind of metaboli system you are in. and even when your on zer carbs, you are not in ketosis all the time. it is a process that only occurs at various points thorugh out the day...even someone who has been on zero carbs for years on end will stilll be using a percent or two of daily energy as glucose... and yes, proteins are coverted for that glucose. the body will only synthesis glucose for energy as its demanded...fats can power up to alomst all of your body functions.
you should read some books by mario dipasquale, lyle mcdonald, dan duchaine, and/or nelson Montana.
this is just my opinion - and I'm by no means an expert -
You may want to consider eating carbs. sweet potato, br rice, pasta, whole wheat bread. I don't see how you have energy for workouts, and you're surely not getting enough calories to gain. Your BMR must be thru the floor. Honestly, that diet you posted - looks to be UNDER 1000 calories. For bulking? It's impossible.
no maybe i didnt post my whoel diet, or maybe you calculated wrong..because im eating somewhere between 2500-3500 cals a day.
my bmr must be through the roof? (base metabolic rate)..well if i was eating 1000 cals a day then my bmr would be at a dead halt; and if i am eating 3500 cals a day then yeah it would be pretty quick.
im not trying to sound like a know-it-all.. i am pretty knowledgeable on nutrition; at least enough so to understand how to formulate a diet for my own body type based on how i see it react to certain foods. for myself.... carbs spell disaster. years of overeating on simple carbs and processed sugars have made my body really fucked up and i have high levels of in-circulation insulin even on zero carbs.. and on the opposite end of that spectrum, i have never had a problem with weight gain from red meat or whole eggs..so i think going high fat low carb is the best for my self.
just saw your latest post... i have zero fats besides the WHOLE EGGS and RED MEAT(well, also in tuna and chicken..but theres not a lot of fat in those). one egg has 50 cals worth of fat..and i put down a shitload of eggs. and as far as the veggies...i think your partly mistaken by thinkking i am getting few calories from them...i am running on full glycogen stores pretty much all day..as i eat a fucking shitload of broccoli/green beans at night. one serving of green beans (frozen whole green beans) is listed as 30 calories. i easily eat at least 10 servings each night. AT LEAST.
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They call it all american breakfast.
Served with 2eggs(I ordered them boiled), ham, a couple of toasts
cheddar cheeze, some cucumber and tomato slices.
Orange juice, yogurtbanana smoothie and coffee.
Japanese restaurant: their grilled beef special and some grilled fish.
a little Miso soup
Various sliced fruits as desert.
Chicken club sandwich and a starbucks espresso brownie
with Cafe latte and half my girlfriends lemon icetea shake at starbucks.
Turkish reastaurant: Lamb chops and potatoes.
Ordered a home delivery bigmac as last meal before bed.
Drink to every meal: water
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i try to be as active as i can. my bmr is so low i feel as if any time when im not in motion that my body is storing fat. normally i dont do much ACTIVITIES. but i always park way in the back where ever i visit..i always walk places when i have the option, and i try to go with as little clothing as i can handle(force my body to burn more calories to warm itself).
as far as daily macro's.. right now im "bulking", so the only macro im really monitoring is carbs. i dont eat any carbs besides what i get from broccoli and green beans(i love these two veggies), and i only eat those at night with dinner. i try to keep my fat intake moderate..i eat whole eggs and red meat and chicken, but other than that i pretty much get zero fat intake. (besides a small amount of omega 3's in the morning/at lunch). as for protein, i base every meal around protein. if i had to guesstimate a daily intake, it would be about 350 grams, maybe 300. on the good days i spread it around between 6, sometimes 7, meals. but some days i load the protein up into as few as three meals.
Ah, nothing like those carefree days of youth
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What did you eat today?
pussy
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: /
Slice of pizza and 4 Bacardi Zombies.
Pizza was like 4 hours ago though.
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: /
Slice of pizza and 4 Bacardi Zombies.
Pizza was like 4 hours ago though.
So, been cutting yourself lately?
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So, been cutting yourself lately?
I've been too busy getting laid. :D
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They call it all american breakfast.
Served with 2eggs(I ordered them boiled), ham, a couple of toasts
cheddar cheeze, some cucumber and tomato slices.
Orange juice, yogurtbanana smoothie and coffee.
Japanese restaurant: their grilled beef special and some grilled fish.
a little Miso soup
Various sliced fruits as desert.
Chicken club sandwich and a starbucks espresso brownie
with Cafe latte and half my girlfriends lemon icetea shake at starbucks.
Turkish reastaurant: Lamb chops and potatoes.
Ordered a home delivery bigmac as last meal before bed.
Drink to every meal: water
Your diet sucks
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Your diet sucks
I would not call it a diet.
Yes I eat almost anything I want whenever I want
but still stay in good shape.
I would never be fat and eat like this.
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wow. im suprised at what you guys eat.
mcdonalds..? really? lol. i wish i could eat like you guys.. i HAVE to eat clean all day every day, or else i look like complete dogshit. what i eat in the "offseason" im sure is what some of you guys eat pre contest.. but the sad part is that i get fat on that diet. hahha
what have i eaten today??
one can of tuna
8 whole eggs with some onions and 2 slices of bacon with a sprinkle of cheese
12 eggs only three yolks
couple pieces of broccoli
some shrimp..not sure on what the total amount was. not alot, not a little.. just a reasonable amount.
some green beans.
before bed ill have a can of tuna.
this is my "bulking" diet..and ive been eating this way for a couple of days now; and i am defintely seeing fat deposits...but imnot worried about it...going to try to put on some size in the next two months..
Candi...do you compete?
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cand, if you don't mind me asking - what is your everyday like? You have an active job, or do you sit all day? I consumed 3000 calories today, as I do most days, and abs still shining thru. 230 protein, 308 carbs, 102 g fat. It's not genetics - we've all seen me fat. It's just doing something active every day aside from work and gym. Today it was the park.
Also, how many G of protein / carb/ fat do you shoot for daily? TO me (and I'm no expert), calories dont matter if you nail your 3 P/C/F goals. (enough protein, right kind of carbs, and not to go too far over in fats).
;D
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Today I worked out shoulders and legs;
Meal 1. 2 Scoops of whey, slice of whole wheat bread, 210 grams of white rice, two apples, a handful of raisins and a mandarin.
Meal 2. Postworkout shake, zero carb whey isolate
Meal 3. one onion and 3 whole eggs
Meal 4. 55 grams of roasted peanuts
Meal 5. 150 grams of tuna in water, one onion, 80 grams of kim chi
Meal 6 and final meal. 150 grams of tuna in water
I am dieting and will be for as long as it takes. Theoretically it doesn't matter when you eat but just how many calories are spread out over the day but what I try to do whilst dieting if get them all in before 18:00....I find this works well for me.
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cup of oatmeal with a little brown sugar
4 egg whites
protein shake w/lowfat eggnog,vanilla yogurt and 30 grams whey so far
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Today I worked out shoulders and legs;
Meal 1. 2 Scoops of whey, slice of whole wheat bread, 210 grams of white rice, two apples, a handful of raisins and a mandarin.
Meal 2. Postworkout shake, zero carb whey isolate
Meal 3. one onion and 3 whole eggs
Meal 4. 55 grams of roasted peanuts
Meal 5. 150 grams of tuna in water, one onion, 80 grams of kim chi
Meal 6 and final meal. 150 grams of tuna in water
I am dieting and will be for as long as it takes. Theoretically it doesn't matter when you eat but just how many calories are spread out over the day but what I try to do whilst dieting if get them all in before 18:00....I find this works well for me.
hahahahhaa, i can't even imagine the bone crushing poundages your handling on that "diet", 50 pound db presses here we come!!!!!!!!!!!!!!!! ;D
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Meal 1: 1 cup of oatmeal (1/2 rolled oats-1/2 steel cut oats), 1/2 cup flax seed oil, 1 scoop of whey
Meal 2: 1 grilled chicken breast salad with baby spinach and 1 tomato 1 onion
Meal 3: Pre workout Shake
Meal 4: Post Workout Shake
Meal 5: Sirloin Steak 1 onion 1 green pepper
Meal 6: 1 can of Trader Joe's low sodium chunk light tuna, 2 slices of Ezikiel bread, 1 cup of almonds
Work
Meal 7: 3 raw eggs half glass of milk (to get it down)
Sleep......
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all starvation
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hahahahhaa, i can't even imagine the bone crushing poundages your handling on that "diet", 50 pound db presses here we come!!!!!!!!!!!!!!!! ;D
Oddly enough I have lost minimal strength if any. I am sure as I progress I will become weaker though.
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haha yesterday I had a....
shake
greek salad with grilled chicken
shake
8oz of fish and veggies
a turkey rueben and a small side of chips...fuck that was good.
another shake..
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Last nights dinner was Boston chicken-1/2 a chicken,mashed potatos with gravy,corn and a biscut ;D
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Today I worked out shoulders and legs;
Meal 1. 2 Scoops of whey, slice of whole wheat bread, 210 grams of white rice, two apples, a handful of raisins and a mandarin.
Meal 2. Postworkout shake, zero carb whey isolate
Meal 3. one onion and 3 whole eggs
Meal 4. 55 grams of roasted peanuts
Meal 5. 150 grams of tuna in water, one onion, 80 grams of kim chi
Meal 6 and final meal. 150 grams of tuna in water
I am dieting and will be for as long as it takes. Theoretically it doesn't matter when you eat but just how many calories are spread out over the day but what I try to do whilst dieting if get them all in before 18:00....I find this works well for me.
trapez....in my opinion you would be be better off moving the white rice to post workout, adding either 2 more eggs or 5 more egg whites to meal three, cut the amount of peanuts in half and throw in either a small piece of meat(preferably red meat) or can of tuna on number 4, ...last two meals look fine..except i dont know what kim chi is.. i would throw in some more veggies though. you could eat a stalk or two of broccoli right after your post workout meal... that would be ideal.
...just my opinion..
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trapez....in my opinion you would be be better off moving the white rice to post workout, adding either 2 more eggs or 5 more egg whites to meal three, cut the amount of peanuts in half and throw in either a small piece of meat(preferably red meat) or can of tuna on number 4, ...last two meals look fine..except i dont know what kim chi is.. i would throw in some more veggies though. you could eat a stalk or two of broccoli right after your post workout meal... that would be ideal.
...just my opinion..
...it was one random set of meals for one day...every day is different...
... :-X
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Today I worked out shoulders and legs;
Meal 1. 2 Scoops of whey, slice of whole wheat bread, 210 grams of white rice, two apples, a handful of raisins and a mandarin.
Meal 2. Postworkout shake, zero carb whey isolate
Meal 3. one onion and 3 whole eggs
Meal 4. 55 grams of roasted peanuts
Meal 5. 150 grams of tuna in water, one onion, 80 grams of kim chi
Meal 6 and final meal. 150 grams of tuna in water
I am dieting and will be for as long as it takes. Theoretically it doesn't matter when you eat but just how many calories are spread out over the day but what I try to do whilst dieting if get them all in before 18:00....I find this works well for me.
???
Today, thus far:
6 egg whites, 3 yokes.
1 can of A&W sparkling vanilla cream soda.
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1. 4 egg beaters, 1 omega 3 egg, 2 toast, 1000iu HCG.
2. Grande vinella latte w/ non-fat milk, sugar free, extra shot, blueberry scone.
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2. Grande vinella latte w/ non-fat milk, sugar free, extra shot, blueberry scone.
Starbucks?
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Starbucks?
But of course 8)
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im not trying to sound like a know-it-all.. i am pretty knowledgeable on nutrition; at least enough so to understand how to formulate a diet for my own body type based on how i see it react to certain foods. for myself.... carbs spell disaster. years of overeating on simple carbs and processed sugars have made my body really fucked up and i have high levels of in-circulation insulin even on zero carbs.. and on the opposite end of that spectrum, i have never had a problem with weight gain from red meat or whole eggs..so i think going high fat low carb is the best for my self.
just saw your latest post... i have zero fats besides the WHOLE EGGS and RED MEAT(well, also in tuna and chicken..but theres not a lot of fat in those). one egg has 50 cals worth of fat..and i put down a shitload of eggs. and as far as the veggies...i think your partly mistaken by thinkking i am getting few calories from them...i am running on full glycogen stores pretty much all day..as i eat a fucking shitload of broccoli/green beans at night. one serving of green beans (frozen whole green beans) is listed as 30 calories. i easily eat at least 10 servings each night. AT LEAST.
Sorry - i read your post to read very minimal fats.
If you are going to use that to diet, a keto diet works for many.
To bulk? I don't know. I think Evan C used it for a time, but he's a world class athlete with 100 pounds more muscle than any of us, and he uses.
Can an under-200 pound intermediate natural bodybuilder successfully add 20+ pounds of muscle using a keto diet? I don't think he can.
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Italian sandwich and 1 A&W Cream Soda.
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Fish taco..
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4 coffees + protein powder,
2 bags of "healthy" cookies
400g turkey
600g veggies
1 redhead
Diet is spot on - getting fatter by the hour ;D
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6 egg white, 1 can tuna, 1 cup brown rice
60 gram protein shake, 1/2 cup oatmeal
60 gram protein shake, 1/2 cup oatmeal
6 oz lean hamburger, asparagus
10 oz chix breast, 1 cup brocolli
8 oz flank stek, 1 cup brocolli
60 gram protein shake
......gallon water
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What I eat on a daily basis: ground turkey, red meat, eggs, sweet potatoes, brown rice (sometimes) and oatmeal. Do not care for any type of seafood. I find it very odd and gross to eat something that just came out of the ocean. NASTY!!
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Forget sushi, cut out the middle man and eat tapeworm raw..
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Oh yeah, the bacon, egg and cheese mcgriddle from mcdonalds is awesome :)
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Sushi is my favorite thing to eat.
I make the mistake of resorting to grocery store sushi a few days ago though. :-X
Major stomach pains. : (
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I wanna buy an espresso machine.. hahaha
Espresso is crazy shit.
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I wanna buy an espresso machine.. hahaha
Espresso is crazy shit.
Yes!!!
Gourmet coffee ftw!
;D
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coffee
1 scoop protien powder
1 scoop rice protien high fiber
1 scoop of brewers yeast high fiber
5 big candybars, 2 fast break, snickers, 2 butter finger about 2200 calories with those when i got home today was very active up and down ladders all day and was hungry as hell when i got home
played b-ball with some black bros for 1 hour half court not that intense
1 scoop of protien powder
1 scoop rice protien
still hungry, thinking i should eat something and do a good round of pushups or workout of some sort here
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coffee
1 scoop protien powder
1 scoop rice protien high fiber
1 scoop of brewers yeast high fiber
5 big candybars, 2 fast break, snickers, 2 butter finger about 2200 calories with those when i got home today was very active up and down ladders all day and was hungry as hell when i got home
played b-ball with some black bros for 1 hour half court not that intense
1 scoop of protien powder
1 scoop rice protien
still hungry, thinking i should eat something and do a good round of pushups or workout of some sort here
Wow, no actual meat.
I thought protein powders are useless without real food.
But anyway, Fast breaks rule ;D
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Wow, no actual meat.
I thought protein powders are useless without real food.
But anyway, Fast breaks rule ;D
i probably could use meat, but i honestly cannot come to the conclusion if meat is cursed or not. id rather just have some sugars or fats or protien powders cause its cleaner?
if im going to eat meat i would atleast need to pray perhaps or something to show respect, you all can laugh but death of a living being is more serious than we think , oh well if we dont really 'have' to eat meat why do it ? thats just me right now
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i probably could use meat, but i honestly cannot come to the conclusion if meat is cursed or not. id rather just have some sugars or fats or protien powders cause its cleaner?
if im going to eat meat i would atleast need to pray perhaps or something to show respect, you all can laugh but death of a living being is more serious than we think , oh well if we dont really 'have' to eat meat why do it ? thats just me right now
I hear you.
I was a vegetarian for a year for that very same reason.
It was difficult to maintain the diet though. I lack the discipline to do it.
I slipped back into my primitive carnivore state.
I'm curious if this was a very recent decision of yours though.
Or have you been vegetarian a long time?
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I hear you.
I was a vegetarian for a year for that very same reason.
It was difficult to maintain the diet though. I lack the discipline to do it.
I slipped back into my primitive carnivore state.
I'm curious if this was a very recent decision of yours though.
Or have you been vegetarian a long time?
recent decision based on my salmon poisoning
i remeber a friend i knew that worked in new orleans around salmon all the time he said he developed skin rashes all over him from that
well about 2 weeks ago i ate some salmon and had immediate skin reaction on my face so that right there was like a warning sign
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recent decision based on my salmon poisoning
i remeber a friend i knew that worked in new orleans around salmon all the time he said he developed skin rashes all over him from that
well about 2 weeks ago i ate some salmon and had immediate skin reaction on my face so that right there was like a warning sign
Waddy youre the shit bro 8)
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1 Italian Sandwich on bagel bread.
2 1/2 Peanut Butter Cups.
1 Cream Soda.
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I just recently started eating veggies. I will try to eat just fruit and veggies as source of carbs. Actually if you want to lose fat, the best thing you can do is eat veggies. you can eat how much you want, because veggies are negative calories. when you eat 5 cals of vegggies, the body needs 10 cals to digest it. That way you will also speed up your metabolism. I recently had a divorce, had problems loosing fat cause my wife always makes something tasty, but high calorie and fat. Now i can get my discipline ON.
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I just recently started eating veggies. I will try to eat just fruit and veggies as source of carbs. Actually if you want to lose fat, the best thing you can do is eat veggies. you can eat how much you want, because veggies are negative calories. when you eat 5 cals of vegggies, the body needs 10 cals to digest it. That way you will also speed up your metabolism. I recently had a divorce, had problems loosing fat cause my wife always makes something tasty, but high calorie and fat. Now i can get my discipline ON.
not only that - but the fiber in the food moves it thru you so you don't absorb as many of the calories. In other words, if you eat a steak alone your body absorbs 300 calories or whatever. That same steak with a big salad will give you 275 calories. Fiber scoots it thru you.
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not only that - but the fiber in the food moves it thru you so you don't absorb as many of the calories. In other words, if you eat a steak alone your body absorbs 300 calories or whatever. That same steak with a big salad will give you 275 calories. Fiber scoots it thru you.
i get your point here, but remember, fibre allows for a more efficient disposal of waste, it doesn't affect the calorie. if it did, the predominantly obese populace of usa would all be drinking fibre rich drinks after their pizza, donut and ice cream snacks.
btw, did you actually research this 25 calorie reducing effect or did you just pluck it from the rectum?
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I just recently started eating veggies. I will try to eat just fruit and veggies as source of carbs. Actually if you want to lose fat, the best thing you can do is eat veggies. you can eat how much you want, because veggies are negative calories. when you eat 5 cals of vegggies, the body needs 10 cals to digest it. That way you will also speed up your metabolism. I recently had a divorce, had problems loosing fat cause my wife always makes something tasty, but high calorie and fat. Now i can get my discipline ON.
veggies sometimes have the opposite effect, but they are the perfect thing for clearing the body and good skin tone
the thing is they slow down the thyroid and the more you eat the more your body will slow down
although the veggies fill you up and you have tons of energy on minimal calories, at first a veggie diet works well but i think one needs to have iodine supplementation if you are going the veggie route
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hahahaha, you eat that in a day and look like this? you may want to give up bodybuilding and start playing checkers.
what a douchebag...
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Last night was penne w/vodka sauce and grilled chicken. :)
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Last night was penne w/vodka sauce and grilled chicken. :)
Mmmmm That sounds yummy.
Tomorrow I can have a cheat meal. I know Michael will want pizza. I'm thinking.....Chinese!!!!!!!! ;D
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i get your point here, but remember, fibre allows for a more efficient disposal of waste, it doesn't affect the calorie. if it did, the predominantly obese populace of usa would all be drinking fibre rich drinks after their pizza, donut and ice cream snacks.
btw, did you actually research this 25 calorie reducing effect or did you just pluck it from the rectum?
I plucked that number. But if eating a large amount of fiber with a meal means you'll only digest 999 of 1000 calories, then I'm correct on this one.
Can some of our nutritition experts chime in - does consuming fiber with food reduce the % of calories you absorb from that food?
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Tomorrow I can have a cheat meal. I know Michael will want pizza. I'm thinking.....Chinese!!!!!!!! ;D
If you give Mike his pizza maybe Mike will tell ya "me love you long time."
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Mmmmm That sounds yummy.
Tomorrow I can have a cheat meal. I know Michael will want pizza. I'm thinking.....Chinese!!!!!!!! ;D
I discovered a new restaurant called Chicken Pollo. It's mostly health food. I got a chicken caesar sandwich yesterday with black beans & rice and a water for $5.99. I don't know if they have them on your coast of FL, but it's by far the best FF restaurant I've found.
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1. 4 egg beaters, 1 omega 3 egg, 1/2 cup oatmeal w/ honey and raisens, banana
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1. 50 grams of whey and a cup of applesauce at 7 am
2. 2 cups brown rice and a pork chop at 9 am
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James, has anyone told you that you look like a model?
if so, they were just being polite.
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I discovered a new restaurant called Chicken Pollo. It's mostly health food. I got a chicken caesar sandwich yesterday with black beans & rice and a water for $5.99. I don't know if they have them on your coast of FL, but it's by far the best FF restaurant I've found.
We have Pollo Tropical. Is that the same thing?
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We have Pollo Tropical. Is that the same thing?
Yep, that's the place. i got the name wrong
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Yep, that's the place. i got the name wrong
I like their grilled chicken, caesar salad. I like the black beans & rice as well.
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1. 50 grams of whey and a cup of applesauce at 7 am
2. 2 cups brown rice and a pork chop at 9 am
i love pork chops, did you use Shake 'n Bake on them?
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i love pork chops, did you use Shake 'n Bake on them?
Mmmmm I love Shake 'n Bake. :D
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Mmmmm I love Shake 'n Bake. :D
good stuff even on chicken.
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i love pork chops, did you use Shake 'n Bake on them?
nah, my wife bakes it with shake n bake. I don't know how to do that. I just boiled them in a frying pan for 15 minutes. today was leftovers.
I'm also trying quaker oats with blueberries for the first time tonight. getting into this 'eating right' thing gradually.
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nah, my wife bakes it with shake n bake. I don't know how to do that. I just boiled them in a frying pan for 15 minutes. today was leftovers.
I'm also trying quaker oats with blueberries for the first time tonight. getting into this 'eating right' thing gradually.
you just crack a couple of eggs, take out the yolks if you want and dip the chops into the eggs and then dip them into the shake and bake and put them in the oven for half an hour or so, really easy.
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So far I had:
Meal 1: 4 oz chicken breast and 3 tbsp farina
Meal 2: 4 oz chicken breast and 1 banana
I'll be having Meal 3 shortly which will consist of 4 oz of chicken and 1/2 cup brown rice and broccoli.
Ohhhh, the joys of dieting. :)
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1. 4 egg beaters, 1 omega 3 egg, 1/2 cup oatmeal w/ honey and raisens, banana
2. Grande Vanilla skinny latte w/extra shot , maple nut scone 8)
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pork steak and danish like pastry ...1 liter oj
pork sausages and sauerkraut ,
pork sausages ( all homemade ) and 1 liter apple juice
...waiting for gh15 to chime in with a daily food intake
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240
vegetables that are high fiber reduces the amount of FAT calories that your body absorbs from a meal...but it has the opposite effect on proteins, and doesnt effect carbohydrates at all. this is because carbohydrates and proteins digest quickly enough to be fully absorbed before the fiber pushes them through the intestinal tract..but fats take a very long time to digest and normally sit in the intestinal tract for hours on end being slowly absorbed...eat a high fiber meal and it will bind to the fat molecules and carry them away before they are absorbed. the reason you get more protein calories is because most proteins today are lacking in the necessary vitamins and minerals necessary for proper digestion(not enough digestive enzymes are cued for the breakdown of the proteins), and high fiber veggies contain a surplus of vitamins and minerals that cue for an extra amount of enzymes to the digestive tract....thus filling in those gaps where the protein was lacking in enzymes.
and daddy waddy...you are correct, but incorrect, about the veggies slowing down your metabolism...they have been shown to reduce thyroid activity..but it is VERY minimal, and the "negative calorie" effect of certain veggies like broccoli and cauliflower will fully negate that... and you are wise to say that iodine supplementation would be needed..not many know about iodines role in thyroid function. BUT, not many know that iodine is present in whole eggs...40% of rda in one egg. and who only eats just ONE egg? lol.. i am at at least 12 eggs a day..
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heresd what i ate yesterday
6 egg whites + animal pack
train(took 20 grams of bcaa's before/during/after training)
6 eggs + broccoli
steak salad
3 whole eggs can of tuna
1 chicken breast
2 chicken breasts+broccoli+baked eggplant
2 salmon/broccoli/hot sauce tacos on low carb tortillas
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Today I've had the following:
Two large buckwheat pancakes
***went to the gym***
Three scoops of protein powder
That's it so far but I'm going out to dinner with my family in about an hour.
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240
vegetables that are high fiber reduces the amount of FAT calories that your body absorbs from a meal...but it has the opposite effect on proteins, and doesnt effect carbohydrates at all. this is because carbohydrates and proteins digest quickly enough to be fully absorbed before the fiber pushes them through the intestinal tract..but fats take a very long time to digest and normally sit in the intestinal tract for hours on end being slowly absorbed...eat a high fiber meal and it will bind to the fat molecules and carry them away before they are absorbed. the reason you get more protein calories is because most proteins today are lacking in the necessary vitamins and minerals necessary for proper digestion(not enough digestive enzymes are cued for the breakdown of the proteins), and high fiber veggies contain a surplus of vitamins and minerals that cue for an extra amount of enzymes to the digestive tract....thus filling in those gaps where the protein was lacking in enzymes.
and daddy waddy...you are correct, but incorrect, about the veggies slowing down your metabolism...they have been shown to reduce thyroid activity..but it is VERY minimal, and the "negative calorie" effect of certain veggies like broccoli and cauliflower will fully negate that... and you are wise to say that iodine supplementation would be needed..not many know about iodines role in thyroid function. BUT, not many know that iodine is present in whole eggs...40% of rda in one egg. and who only eats just ONE egg? lol.. i am at at least 12 eggs a day..
'cooked' eggs are very acidic
raw eggs would be a better choice, they are highly alkaline
but then again 1 table spoon of bakingsoda will make your whole system alkaline
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'cooked' eggs are very acidic
raw eggs would be a better choice, they are highly alkaline
but then again 1 table spoon of bakingsoda will make your whole system alkaline
shiiiiiitttt i didnt know that. but veggies will convert the body to alkaline as well.
i know that eggs are much better raw for you for plenty of other reasons though....the only reason i dont consume them that way is because i am such a HUNGRY person..that i have got to eat. i coudlnt drink my calories..ill just end up consuming way too much later on.
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3. Margarheta Pizza, 2 glasses of Chardoney, spamoni Ice Cream.
I'm buzzed, shopping and have to take a huge shit :(
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Did I already say I had to shit?
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Did I already say I had to shit?
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Dunken Doughnuts:
1 vanilla coffee, 1 sausage/egg/cheese croissant, 1 bagel w/cream cheese
McDonalds:
1 Chicken Ceasar Salad.
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my girlfriends pussy, that's it so far
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Did I already say I had to shit?
How was it?
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today
3 eggs one can tuna
train with 20 g bcaa
3 eggs with wild salmon
1 lb steak
wild salmon with sprinkle of cheese
3 chicken breasts with three eggs
3 chicken breasts with one egg and two egg whites
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Now be serious, how much do you actually think you'll assimilate????
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OATS + SPERM
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Large Cup Coffee with 1/2 tsp creatine
2 scoops UMP (Beverly Int. Ultimate Muscle Protein) Cookies and Cream + 20 oz water
(during workout): 1 scoop Muscle Provider (Beverly) + 1 scoop Surge (Biotest)
(post workoutt): same
lunch: 150 grams bison (before cooking) , 200 grams steamed brussel sprouts, 100 grams brown rice (cooked), 1/2 tbsp olive oil, salt pepper
late lunch: 150 grams turkey breast tenderloin, 200 grams green cauliflower, 100 grams brown rice, 1/2 tbsp olive olive oil, 3 salmon oil caps
cocktail hour: 3 Spaten Oktoberfest
dinner: 1/2 giant burrito from Whole Foods
possible desert: coffee ice cream
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Surge is great stuff, I've been using almost since it came out. A friend of mine (John Berardi) created the formula and sold it to Biotest.
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Surge is great stuff, I've been using almost since it came out. A friend of mine (John Berardi) created the formula and sold it to Biotest.
I SAY: EVIDENCE OR DIDNT HAPPEN
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Evidence of what???
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Surge is great stuff, I've been using almost since it came out. A friend of mine (John Berardi) created the formula and sold it to Biotest.
I like it too
usually have one scoop during and one scoop post workout, mixed with some kind of whey, usually Beverly MP. I also like Mass Aminos (Beverly)
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Whatever I wanted! That was 2 protein bars, 6 egg whites cheese and mushrooms, a double cheeseburger no fries, 3 chicken enchiladas rice and beans, lasagna, 2 glasses of wine, 3 chicken breasts, and a sopilla....and I'm dieting and have six-pack abs...what did you eat???? (It was a cheat meal day)
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Surge is great stuff, I've been using almost since it came out. A friend of mine (John Berardi) created the formula and sold it to Biotest.
Isn't that the stuff that Milos copied while creating Snake OilTM?
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Isn't that the stuff that Milos copied while creating Snake OilTM?
Seriously? I've never seen the Label on Milos' "snake oil". I do know Surge is a hell of alot cheaper and just as good. At Large Nutrition has a great recovery suppliment as well (can't remember the name of it) but I want to try it.
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I'm just wondering why you guys bother with all those supplements and protein shakes etc...I don't use any of that stuff, and in fact tried to give my stuff away that a show sponsor gave me...Most of it just gives you very expensive urine...
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Seriously? I've never seen the Label on Milos' "snake oil". I do know Surge is a hell of alot cheaper and just as good. At Large Nutrition has a great recovery suppliment as well (can't remember the name of it) but I want to try it.
I love surge, its probably the best pwo drink on the market........It just sux that u can only get it at t-nation, and taht they charge an arm and a leg for shipping.
Also its a tad on the sweet side, but i hear the newer flavours are better.
Have u tried the choc or vanilla coach?
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Whatever I wanted! That was 2 protein bars, 6 egg whites cheese and mushrooms, a double cheeseburger no fries, 3 chicken enchiladas rice and beans, lasagna, 2 glasses of wine, 3 chicken breasts, and a sopilla....and I'm dieting and have six-pack abs...what did you eat???? (It was a cheat meal day)
damn id hate to be your toilet after eating that in one day ;D
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I like it too
usually have one scoop during and one scoop post workout, mixed with some kind of whey, usually Beverly MP. I also like Mass Aminos (Beverly)
Just curious, why add the whey to the already 33grms of protein in the surge? It's post workout.
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Woke up late ;D
As one meal:
6 egg whites, 2 yokes, italian sandwich on bagel bread, small serving of chinese food (rice, pork, and chicken).
2-3 cokes.
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Just curious, why add the whey to the already 33grms of protein in the surge? It's post workout.
I only use one scoop of Surge with one scoop MP.
According to the label a regular serving of Surge is 3 scoops and that's only 25 grams of protein
I should probably use more Surge or just Surge by itself but it's really sweet and I really don't want all those carbs.
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1. 4 egg beaters, 1 omega 3 egg.
2. Grande vanilla latte w/non-fat milk and an extra shot, maple nut oat scone
3. Chicken, 1 cup pasta salad.
4. Ok, here's where I totally blow because of the Christmas Parade in front of my house.......3 glasses Baileys Irish Cream, 3 Glasses Red Wine, 4 oatmeal raisen cookies. Lite my ass up ;D
5. Orange Chicken, Rice w/egg. Baileys Irish Cream....again :D
CHRISTMAS IN SUNSET BEACH 8)
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0435.jpg)
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0436.jpg)
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0439.jpg)
The Original..
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0440.jpg)
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0441.jpg)
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0442-1.jpg)
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0454.jpg)
My son infront of our neighbors house Jesse James and Sandra Bullock
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0455.jpg)
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0451.jpg)
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^ Looks pretty badass dude. Cool classic cars. :D
6 egg whites, 2 yokes
1 coke
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1. 4 egg beaters, 3/4 cup oatmeal, coffee
2. Whatever breakfast fundraiser my church is having this morning.
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Bailey's irish cream in butterball shots...miss it
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Whatever I wanted! That was 2 protein bars, 6 egg whites cheese and mushrooms, a double cheeseburger no fries, 3 chicken enchiladas rice and beans, lasagna, 2 glasses of wine, 3 chicken breasts, and a sopilla....and I'm dieting and have six-pack abs...what did you eat???? (It was a cheat meal day)
ewww I bet you take dumps big enough to rival a 300lb 5'4'' gorilla
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coke
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1 Italian Sandwich on bagel bread + 1 coke.
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1LB pasta,meatballs,pepperoni,and a friendly's sunday.
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coffee with lots of sugar and chocolate syrup
vanilla malt and water
chocolate malt and water
cheezits
spagetti o's
grapefruit juice
homeade cake
more coffee
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coffee with lots of sugar and chocolate syrup
vanilla malt and water
chocolate malt and water
cheezits
spagetti o's
grapefruit juice
homeade cake
more coffee
do you drink instant or regular coffee, Daddy?
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do you drink instant or regular coffee, Daddy?
instant, ill usually have 5-10 cups a day fully loaded no creamer
im back to the high carb low protien and medium fat so i can have chips iceccream and shit like that. as long as i dont eat meats or eat minimal amounts of meat i never have the full and sluggish feeling. Im drinking 2-3 gallons of water a day and it really pays off
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instant, ill usually have 5-10 cups a day fully loaded no creamer
im back to the high carb low protien and medium fat so i can have chips iceccream and shit like that. as long as i dont eat meats or eat minimal amounts of meat i never have the full and sluggish feeling. Im drinking 2-3 gallons of water a day and it really pays off
good stuff, that diet sounds tasty.
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instant, ill usually have 5-10 cups a day fully loaded no creamer
im back to the high carb low protien and medium fat so i can have chips iceccream and shit like that. as long as i dont eat meats or eat minimal amounts of meat i never have the full and sluggish feeling. Im drinking 2-3 gallons of water a day and it really pays off
Hey tardboy, didnt you promise to stop posting ::)
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Hey tardboy, didnt you promise to stop posting ::)
hahahahahh "lord grundle" your parents let you post past 9? (http://i16.photobucket.com/albums/b29/mike9103/MikegoesGrundle.jpg)
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hahahahahh "lord grundle" your parents let you post past 9? (http://i16.photobucket.com/albums/b29/mike9103/MikegoesGrundle.jpg)
Yeah, they're pretty cool like that. Maybe if you didnt make such a racket when your mother was earning her keep getting pounded by truckers at the other end of the trailer, she'd be nicer to you :-\
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Went to a christmas party last night and got hammered on 14 coronas
today had 2 scoops whey, 1 cups oats and a banana blended
for lunch, vegetable fried rice with chicken wings
some hamburger helper with plenty of ground beef that my mother made
2 legs of chicken tandoori
one tiny bottle of E & J creme liquor and having some absolut vodka with diet orange soda now
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6 egg whites
8 egg mushroom/bacon(no fat)/broccoli/green onion/green bell pepper omelete
6 scrambled egg whites with a handful of mushrooms and a handful of broccoli
two stalks of broccoli
60 gm chicken with a stalk of broccoli
12 oz new york strip with broccoli
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1 soda (a&w root beer)
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6 egg whites
8 egg mushroom/bacon(no fat)/broccoli/green onion/green bell pepper omelete
6 scrambled egg whites with a handful of mushrooms and a handful of broccoli
two stalks of broccoli
60 gm chicken with a stalk of broccoli
12 oz new york strip with broccoli
No offence bozo, but this diet if done for prolonged periods it can become pretty unhealthy. You've done good at transforming your physique, and not concidering our obvious differences in opinion regarding nutrition (ref. to our recent discussions where you = badly owned): you should really rethink your nutritional strategy even though you think this is optimal. At least get a full health screening at the doc when following such an extreme way of eating..... :-\
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2 sausage, egg, and cheese, croissants w/cream cheese.
1 root beer.
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Went to a christmas party last night and got hammered on 14 coronas
Does your head hurt this AM? Do you drink water with alcohol?
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-2 cups coffee w/ artificial sweetner & half n half
-raspberries, blueberries & banana with milk
-1/2 multigrain kaiser w/ almond butter
-turkey on multigrain bagel
-several ice cream sandwiches (my diet starts "tomorrow" ::))
-beautiful, trimmed muff :-*
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-2 cups coffee w/ artificial sweetner & half n half
-raspberries, blueberries & banana with milk
-1/2 multigrain kaiser w/ almond butter
-turkey on multigrain bagel
-several ice cream sandwiches (my diet starts "tomorrow" ::))
-beautiful, trimmed muff :-*
got any pics grampa ? what are u dieting for ?
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got any pics grampa ? what are u dieting for ?
Dude i'm 4 years older than u LOL talk about clueless.
On the right. Better looking and more muscular.
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Dude i'm 4 years older than u LOL talk about clueless.
On the right. Better looking and more muscular.
That's old rooster ("Terry?")that used to post here.
His family had some funny comments about him on the family website.
He used to brag about fucking his 22 year old assistant.
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Old Rooster was a metal cowboy.
PIP Old Rooster.
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Old Rooster was a metal cowboy.
PIP Old Rooster.
That hip surgery probably got the best of him.
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That hip surgery probably got the best of him.
he posted that his ex had been killed. i don't know if he was kidding or being serious. shortly afterwards, Terry stopped posting.
I'm guessing he was probably prosecuted and convicted for her "accident" and promptly sent upstate where he was killed in a major prison riot. This is the most likely scenario for anyone leaving getbig.
Right, Craig?
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he posted that his ex had been killed. i don't know if he was kidding or being serious. shortly afterwards, Terry stopped posting.
I'm guessing he was probably prosecuted and convicted for her "accident" and promptly sent upstate where he was killed in a major prison riot. This is the most likely scenario for anyone leaving getbig.
Right, Craig?
???
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???
sorry, i was referring to titus.
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sorry, i was referring to titus.
8)
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Does your head hurt this AM? Do you drink water with alcohol?
I always drink a few liters of water when drinking.
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I always drink a few liters of water when drinking.
2 Motrin before you hit the sack when drinking and no headaches ever.
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1. 4 egg beaters, 2 toast
2. 50 grms whey
3. 9 Christmas cookies from the 10 dozen my wife and my son made last night (peanut butter Kiss cookies, Sandies and chocolate chip)
4. 6 oz Chicken
Still only gained about 13lbs since my show.
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wow grapefruit juice is a powerful stimulant on the thyroid, hormone, and metabolism when added to a diet already with plenty of sugars from various sources , it probably does good things to the internal organs as far as cleansing along with high fiber . but i wouldnt reccomend over doing the grapefruit juice as it makes your metabolism go too fast with a caffiene sugar based diet and it should only be implemented in your diet once a week, you wont be able to hold any food youll be shitten gassy and far too sleepy if continued for more than 2 days at a time but you wont get fatter you get leaner so its good for like a sunday when you are by yourself.
monday was a coffee sugar based day all day plenty of water 2-3 gallons of water carbs , chips, vanilla chocolate barely malt shakes in water wheat flour and sugar i beleive, pancakes, candybars, no icecream, no dairy no meat, plenty of energy
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good stuff DW, you gonna partake in any Christmas ham this year?
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good stuff DW, you gonna partake in any Christmas ham this year?
maybe a sandwich but im definitly not basing any diets around meats any time soon, im gonna ride out this diet and stay constant with activity levels, ill drink some beers in moderation.
i went to the bars two nights in a row and got blue balled the first night with a girl whos only been with one guy at 21 that took me back to her place for the night, really super hot blonde i was grinding and feeling her nipples and tits and ass but i couldnt seal the deal to score but still im thankful it was fun. i j@acked off about 8-9 times over the span of 3 days wich i think shows that my vitality is withstanding, then the night after the first night going out i was grinding at the club on a slender cute burnette she had on some nice stockings or leggings with a short skirt i grabbed her pussy a couple times and got her number thats about it
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1: Two pieces of wholewheat toast smothered in butter with 2 fried eggs and three bacon rashers. Three fried tomatoes.
2: Large spicy hotdog.
3: Half a lobster. Two large servings of Keema curry and brown rice.
4: A lot of fresh squeezed apple and cherry juice.
5: Oatcakes with pate and mackerel dip.
It is Christmas!
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also with the grapefruit juice coffee/carbs/high fiber you have to piss far too many times when drinking 2-3 gallons
but coffe/carbs /low fiber and 2-3 gallons of water you dont have to piss as much and metabolism runs in a more PRACTICAL manner and its not in overdrive and you can actually get some work done with pissing or shitting every hour
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Today I had like 6 espresso shots from dunkin donuts through the day, 50 mg ephedrine, and like 4 375 mg of aspirin, a lot of diet mountain dew and iced tea.
2 scoops whey, oats and banana blended for the perfect shake.
multivatin tabs.
2 sam adams winter lagers.
fried rice with some skim milk and whey
a bag of hot fries
some baked chicken a few minutes back.
like 200mlf of absolut with diet mountain dew. A bowl of weed.
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1. 4 egg beaters, 2 toast
2. 50 grms whey
3. 9 Christmas cookies from the 10 dozen my wife and my son made last night (peanut butter Kiss cookies, Sandies and chocolate chip)
4. 6 oz Chicken
Still only gained about 13lbs since my show.
5. 2 glasses of Baileys Irish Cream ;D
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No offence bozo, but this diet if done for prolonged periods it can become pretty unhealthy. You've done good at transforming your physique, and not concidering our obvious differences in opinion regarding nutrition (ref. to our recent discussions where you = badly owned): you should really rethink your nutritional strategy even though you think this is optimal. At least get a full health screening at the doc when following such an extreme way of eating..... :-\
what??? what the fuck is unhealthy about eggs, boccoli, mushrooms, bell peppers, green onions, steak, chicken..??? all of those foods are completely healthy. fucking fantastic for health actually.
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today, so far
25 g bcaa/eaa's before training
6 eggs with some shitake mushrroms and broccoli thrown in
about 50 gms of chicken with some broccoli
snacked on some dried mushrooms on the way to the mall and back
about 40 gms of chicken and some broccoli
about 40 gms of chicken and some broccoli
for dinner i have some steaks on the grill and am making some green beans...
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maybe a sandwich but im definitly not basing any diets around meats any time soon, im gonna ride out this diet and stay constant with activity levels, ill drink some beers in moderation.
i went to the bars two nights in a row and got blue balled the first night with a girl whos only been with one guy at 21 that took me back to her place for the night, really super hot blonde i was grinding and feeling her nipples and tits and ass but i couldnt seal the deal to score but still im thankful it was fun. i j@acked off about 8-9 times over the span of 3 days wich i think shows that my vitality is withstanding, then the night after the first night going out i was grinding at the club on a slender cute burnette she had on some nice stockings or leggings with a short skirt i grabbed her pussy a couple times and got her number thats about it
I love the way DW just throws in these stories in the middle of a discussion regarding diets
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I hogged last night..
Like 1 KFC thigh, 2 wings and 3 biscuits. 2 pints of beer, 2 slices of done pineapple and some doritos.
This morning it's the usual oats, whey and banana blended to a shake with a mug of black coffee.
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I hogged last night..
Like 1 KFC thigh, 2 wings and 3 biscuits. 2 pints of beer, 2 slices of done pineapple and some doritos.
This morning it's the usual oats, whey and banana blended to a shake with a mug of black coffee.
does the dry oats mixed in a blender ever give you digestive problems, CJ?
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last night's dinner
4 steaks
2 potatoes
cup cole slaw
cup shrimp
cup turnip greens
3 rolls
2 slices of pie
bananas foster
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last night's dinner
4 steaks
2 potatoes
cup cole slaw
cup shrimp
cup turnip greens
3 rolls
2 slices of pie
bananas foster
of course it was. ::)
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of course it was. ::)
nah i swear, I'm really hurting this morning
going to break me off a yul tide log soon
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baklava and Persian almond brittle with tea
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baklava and Persian almond brittle with tea
oh brother, followed by some snuggling with your "life partner", right? :D
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does the dry oats mixed in a blender ever give you digestive problems, CJ?
I use Quaker instant oats bro.. I blend 1 cup with cold water, 2 scoops whey and one whole banana.. Great instant breakfast. I don't use milk because that gives me digestive problems.
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oh brother, followed by some snuggling with your "life partner", right? :D
lol nah waiting for sgt d to cum :)
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lol nah waiting for sgt d to cum :)
Watch it.. I mean sgt d can be a real animal after a few whiffs from the rock pipe.
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today I have eaten everything.
I am shitting and farting at ten minute intervals.
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Watch it.. I mean sgt d can be a real animal after a few whiffs from the rock pipe.
yeah but it's easy to distract him with watermelon.
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meal one 50g whey 50g carbolyze
meal two 6 egg omlet with swiss cheese and two bagels
meal three 8 oz steak and 2 cups of rice and 1/4 cup almonds
meal four 50g whey 50g carbolyze
meal five 50g whey 50g carbolyze
meal six double quarter pounder with cheese large fry diet coke and two apple pies
meal seven 50g whey 50g carbolyze
Then Bed gotta rest
What's up with all the shakes?
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6 eggs, 2 egg whites, 8 peanut butter cups, 1 soda. :P
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Same for today as any other day.....i have a stable diet....but sometimes i eat for example a croissant or sweet things like that in meals.... :)