6 egg white, 1 can tuna, 1 cup brown rice
60 gram protein shake, 1/2 cup oatmeal
60 gram protein shake, 1/2 cup oatmeal
6 oz lean hamburger, asparagus
10 oz chix breast, 1 cup brocolli
8 oz flank stek, 1 cup brocolli
60 gram protein shake
......gallon water