I have 12 weeks until my next IFBB Pro show which will be the Tampa Pro (July 16-17) and I'll do the Jacksonville Pro (Aug 7) as well 3 weeks later.
I started my diet 3-4 weeks ago from 230-235, right now I'm 224 at 5'7". I'll compete in the under 202 class. No need to mention that my goal is the top3 and quailfy to the 202 Mr. Olympia...in 2008 and in 2009 I always missed the qualification by one placing.
Here is my current daily schedule:
4:30AM - 30 minutes cardio
5:00AM - Meal 1
8:00AM - Meal 2
11:00AM - Meal 3
12:00PM - Workout
2:00PM - Meal 4
5:00PM - Meal 5
8:00PM - Meal 6
My goal is to achieve my all time best shape which should be better then my 2008 shape (pics below).
Good luck István! I just got banned from body.builder.hu because of posting some hilarious kai green material, so now youre the last hungarian competitor i can root for actively on a message board. Keep us posted kyomu style :P
I have 12 weeks until my next IFBB Pro show which will be the Tampa Pro (July 16-17) and I'll do the Jacksonville Pro (Aug 7) as well 3 weeks later.
I started my diet 3-4 weeks ago from 230-235, right now I'm 224 at 5'7". I'll compete in the under 202 class. No need to mention that my goal is the top3 and quailfy to the 202 Mr. Olympia...in 2008 and in 2009 I always missed the qualification by one placing.
Here is my current daily schedule:
4:30AM - 30 minutes cardio
5:00AM - Meal 1
8:00AM - Meal 2
11:00AM - Meal 3
12:00PM - Workout
2:00PM - Meal 4
5:00PM - Meal 5
8:00PM - Meal 6
My goal is to achieve my all time best shape which should be better then my 2008 shape (pics below).
Good luck Steve! How many calories are you eating daily?I'm not counting calories. Never in my life.
post that halirous kai green material, sounds funny.
why you guys have to eat all those meals? all-pro guys in the nfl dont. seems like over-kill to me.
Good luck Steve! 8)Well, I have to ask my guru first... :)
Can you post your pre-contest diet in more detail if possible?
Steve owning Mark Henry in this shot.I'm not sure he'll do the Tampa but Dexter just told me that David will be in Jacksonville for sure... ;)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=328614.0;attach=368620;image)
Steve owning Mark Henry in this shot.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=328614.0;attach=368620;image)
Not really. David has better and fuller muscle bellies, with slightly better shape. He's matching his muscularity and conditioning there thoughLower body Steve kills him.
Steve owning Mark Henry in this shot.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=328614.0;attach=368620;image)
David Henry looks drier there, especially chest and shouldersLOL I know that. He's a top2 guy on the world under 202. The picture is from the 2008 Tampa Pro where I placed 6th...and he won the show.
"Heeeyyyy look at me, I'm a midget on Steroids!!"be gone homo
-A DUB
LOL I know that. He's a top2 guy on the world under 202. The picture is from the 2008 Tampa Pro where I placed 6th...and he won the show.
what you eat-in meals how many grams of carbs,protein
Best of luck in your prep!Thank you!
Can you please write out your current diet, foods and times of meals?
Thanks!
Last show you were holding some water how are you going to address this in thi show? All in all a nice shape and size. (no homo)I was so sick during my last shows. Hopefully it won't happen again.
I was so sick during my last shows. Hopefully it won't happen again.Good luck bro nice symmetry (no homo) Will Eduardo be there he was in excellent shape last show.
6 days out vs. onstage
thats just what we needed, more pics of namatBTW here is a photo about my meals for tomorrow (meal 2, 3, 4 and 5). ;D
thats just what we needed, more pics of namatits all good,guy's got a good build,,
steveThank you!
what flavor of mrs dash do u use on your food and how do u cook your chicken?
thanks
and good luck
u have quite the large fan base on the east coast
good luck steve!!!Thank you!
be gone homo
I'm not counting calories. Never in my life.
BTW here is a photo about my meals for tomorrow (meal 2, 3, 4 and 5). ;D
Thanks to my beautiful wife Linda! :-*
Hi Steve,Thank you bro!
I wish you the best of luck in your prep this year, and I hope to see the best of you very soon. :)
You have an eye pleasing physique accompanied with all body parts, just bring down the condition and dryness and you will be at the top for sure.
Gotta love that picture of yours, you looked FANTASTIC here. ;)
Steve, how is eating now that you're at the other side of the Atlantic ocean?Now I'm changing the protein source in every meal. Egg whites+beef-chicken-tilapia-chicken-tilapia-turkey. Lots of meat! But now I have a bit more money then I had back in Hungary to afford all these things... Which is funny because we arrived to the States 9 month ago with four luggages...I was able to start make money since February...in November/December sometimes we only had $100-$150 so it was really hard to start a new life here... And now few months later I'm able to prepare for a pro bodybuilding show. I love this country!
Whats new in your preparation eating menu/schedule?
You didn't use to eat much beef, did you? And how about tilapia fish?
Istvan ..maybe you should risk yourlife once and come in peeled ;D :-\OK. I have a plan...
Thankls for posting the info and updates on diet, etc.Thank you!
As a fan it sure makes things more intersting.
You have some classic lines and should do well.
Good luck Steve, do you know if Eduardo will be there he was on the money last show. You have potiential to beat him if in condition I havent seen the list yet.Henry, English, Correa...I'm not at that level yet... That's my honest opinion. My goal for 2010 is to be on the Olympia stage...
if my wife cooked with that dedication i would be a beast, any pics of Linda?What kind of pics you want bro? ;D
Nice jugs Steve :D.
Henry, English, Correa...I'm not at that level yet... That's my honest opinion. My goal for 2010 is to be on the Olympia stage...Yea those 3 are top in 202 right now hopefully you can crack the top 3 good luck.
What kind of pics you want bro? ;D
Anyway here is Linda with my buddy Dex.
;)
Nice jugs Steve :D.Her butt is even better...
steve is that your RAnge Rover?No. ;D
nice rack!
No. ;DHow much you want for the Thunderbird?
Dexter's SUV. I have a '97 Ford Thuderbird... :D
How much you want for the Thunderbird?
How much you want for the Thunderbird?Hey I need a car everyday. But maybe I'm interested in a barter... :D
$7000 without the rims homieI'll throw in $5000.00 as a starter. :D Nice car Spike looks like a good monshine runner for Western NC ;D
(http://image.automotive.com/f/featuredvehicles/10622900+soriginal/mdmp_0801_04_z+1988_ford_thunderbird_turbo.jpg)
Thank you!
And classic posing as well...no dancing baby...this is bodybuilding!
;)
It is physiques (and posing) like yours that keeps me as a fan of pro BB.
You remind me of a 21st century Frank Zane with better legs.
Good luck and keep us posted on your contest schedule.
[/quote
x2,he has a good attitude and took a real chance coming here to make it.i hope he does as a career and the bbing thing hopefully works 2,cause he needs money to compete.
I'll throw in $5000.00 as a starter. :D Nice car Spike looks like a good monshine runner for Western NC ;D
ford thunderbird aka mexican pantie dropper :oX2
I like steve's attitude - if I ever goto tampa I'd workout in his gym to meet him in person
good head on his shoulders for a young buck and he's has a good life and is humble and personable - many pros are dicks that hold grudges for yrs
[/no homo]
Not really. David has better and fuller muscle bellies, with slightly better shape. He's matching his muscularity and conditioning there thoughGot to disagree. Steve's legs are destroying Dave's. Looks a tad sharper and chest looks fuller than Dave's. No back shots where Dave excells though
I have 12 weeks until my next IFBB Pro show which will be the Tampa Pro (July 16-17) and I'll do the Jacksonville Pro (Aug 7) as well 3 weeks later.
I started my diet 3-4 weeks ago from 230-235, right now I'm 224 at 5'7". I'll compete in the under 202 class. No need to mention that my goal is the top3 and quailfy to the 202 Mr. Olympia...in 2008 and in 2009 I always missed the qualification by one placing.
Here is my current daily schedule:
4:30AM - T3 and clen plus 6 IU GH and 30 minutes cardio
5:00AM -Meal 1sust 750mg shot
8:00AM -Meal 2Deca
11:00AM -Meal 3Anavar and more T3 Clen
12:00PM -WorkoutLift light and claim you're dieting and that's why you're not lifting heavy
2:00PM -Meal 4IGF-1
5:00PM -Meal 5T3 Clen and winny
8:00PM -Meal 66 IU GH, Nubain to sleep
My goal is to achieve my all time best shape which should be better then my 2008 shape (pics below).
www.apixtreme.com
Correction.750mg of sust in one shot! Thats unrealistic. ;D
Pics or I call bullshit ;D :DI have only naked pics...but those are not good for getbig... ::)
It is physiques (and posing) like yours that keeps me as a fan of pro BB.Thanks for the compliment! Especially the comparison with Frank Zane.
You remind me of a 21st century Frank Zane with better legs.
Good luck and keep us posted on your contest schedule.
ford thunderbird aka mexican pantie dropper :oThanks bro! If you come to Tampa you will LOVE the Powerhouse Gym in Downtown!
I like steve's attitude - if I ever goto tampa I'd workout in his gym to meet him in person
good head on his shoulders for a young buck and he's has a good life and is humble and personable - many pros are dicks that hold grudges for yrs
[/no homo]
lol, my good friend is obsessed with those shitty 90's t-birds. he must've gone through 4 of them so far, which speaks volumes for the quality.I couldn't and still can't afford a better car. Now the most important is my contest prep. Anyway at least it's looks like a CAR. This is what I drove back in Hungary (my parent's car)...
4:30AM - T3 and clen plus 6 IU GH and 30 minutes cardioLOL. Not even close to the truth. But so many guys follow a similar schedule... :(
5:00AM - Meal 1 sust 750mg shot
8:00AM - Meal 2 Deca
11:00AM - Meal 3 Anavar and more T3 Clen
12:00PM - Workout Lift light and claim you're dieting and that's why you're not lifting heavy
2:00PM - Meal 4 IGF-1
5:00PM - Meal 5 T3 Clen and winny
8:00PM - Meal 6 6 IU GH, Nubain to sleep
Correction.
I have 12 weeks until my next IFBB Pro show which will be the Tampa Pro (July 16-17) and I'll do the Jacksonville Pro (Aug 7) as well 3 weeks later.
I started my diet 3-4 weeks ago from 230-235, right now I'm 224 at 5'7". I'll compete in the under 202 class. No need to mention that my goal is the top3 and quailfy to the 202 Mr. Olympia...in 2008 and in 2009 I always missed the qualification by one placing.
Here is my current daily schedule:
4:30AM - 30 minutes cardio
5:00AM - Meal 1
8:00AM - Meal 2
11:00AM - Meal 3
12:00PM - Workout
2:00PM - Meal 4
5:00PM - Meal 5
8:00PM - Meal 6
My goal is to achieve my all time best shape which should be better then my 2008 shape (pics below).
www.apixtreme.com
This is the point where I would fail...Well, I don't like it either...but I have my first client at 5:30am...
Well, I don't like it either...but I have my first client at 5:30am...You better keep that thunderbird in shape man.
And I'm living 40 minutes from the gym...plus I have to prepare the meals...so I have to get up at 2:30am...
But I want to be a pro champion one day!
Best solution against jet flag...:D
I got you: You're still living the Central European Time zone, man! ;D
(nice belt, bro)
Steve whats the drug cycle like for this prep??I stopped smoking cigarettes, weed and drinking alcohol in 1999 when I was 15 years old (I started when I was 13)...
Id appreciate your honesty.....
Steve,
what about that little drug called anabolic steroids......what r u taking, how much and of what.
Steve,im pretty sure hes taking the same shit everyone else is taking ;D
what about that little drug called anabolic steroids......what r u taking, how much and of what.
Henry, English, Correa...I'm not at that level yet... That's my honest opinion. My goal for 2010 is to be on the Olympia stage...
Steve,
what about that little drug called anabolic steroids......what r u taking, how much and of what.
Steve,why do you care? really what would that info mean to you?
what about that little drug called anabolic steroids......what r u taking, how much and of what.
I don't think Steve will post that info on a public forum? Maybe in a Private message to you?
why do you care? really what would that info mean to you?
pro bodybuilders takes alot of roids hgh etc. that is all you need to know..
Well, I don't like it either...but I have my first client at 5:30am...
And I'm living 40 minutes from the gym...plus I have to prepare the meals...so I have to get up at 2:30am...
But I want to be a pro champion one day!
I'm not counting calories. Never in my life.
If your last meal is at 8 pm and you get up at 2:30 am then assuming you actually get to sleep at 9 pm that's only 5.5 hours of sleep. How are you able to recover and grow with so little sleep? Are you able to nap at all during the day? Getting enough sleep is part of your training.
Don't think like that Steve! Those guys are excellent but YOU are easily at their level or even better. You have better shape than them! All the best!!!!!Thank you Grant!
good point grant,Sorry but a real professional can't talk about all these things in public.
so steve,
lets pretend that you were going to take aas for your upcoming contest. What would u take during this prep and how much.
i know you're a no bullshit kind of guy namat, thats why im asking u this question....
This is what makes me laugh about bodybuilding. All the "clean" food, meals, cardio...I'm sorry it's all bullshit. What is your DRUG STACK Steve because it's those and your response to them that is getting you into contest shape. It just bothers me that nobody is honest about what their on and how much they take. Who cares if this is a public forum, we are talking bodybuilding and that means we are talking steroids and growth hormones. And if you ever tell us about your contest prep stack, then tell us the truth about your dosages.I could do that (to talk about those things) and for example in Hungary you can do that...but here in the States is different. At first the laws here are much more strict. Second...bodybuilding here is a huge business. And if that's your life (like mine) then you wanna make money from that...as much as possible. And nobody in this industry wants to work with an athlete who is always openly talking about steroids. Nobody, especially the supplement companies... You have to understand that. I'm not a jacked gym rat from the local gym. I'm a professional athlete with a contract. I can't and I don't want to talk about all these things.
Move the workout to 12:30..Good point.
If your last meal is at 8 pm and you get up at 2:30 am then assuming you actually get to sleep at 9 pm that's only 5.5 hours of sleep. How are you able to recover and grow with so little sleep? Are you able to nap at all during the day? Getting enough sleep is part of your training.Usually I can sleep 6 hours per day but in two parts. Of course that's not enough. But right now I can't do anything to solve that problem.
Thank you Matt!
Like wise i have no clue how many cals i take in, good luck at the show!
how much do you spend per week on gas driving 40mins to work?About $250 per month. But of course I have to go to many other places as well not only to the gym.
Usually I can sleep 6 hours per day but in two parts. Of course that's not enough. But right now I can't do anything to solve that problem.Interval sleeping ah that's Steve's secret, thanks man.
Steve, hope your prep is still going strong! Will you be in NY to watch the NY Pro?Thanks, I think it will be great contest prep. I'm trying to do some new things in my diet I have a very good advisor.
Have you ever trained around an injury during your contest prep?
Great pics Steve. keep up the good work.Thank you!
one question. you have a great head of hair! Seriously, how do you keep it all? I know genetics are 99%, but do you use any preventative meds like daily rogaine or finasteride?
(serious question).
Looking great in those shots István, good luck!Thanks bro!
Thank you!When it gets bad shave it bro it worked for Sergio Oliva, you keeping an eye on that oil in the thunderbird?
Well, honestly I already lost plenty of hair. I had much more about 7 years ago. It's still OK but yes maybe I'll have to use some medicines in the future to prevent additional hair loss.
keep training hard and stick to that diet man... you have a phenomenal body, you need to come into a few shows in a row with freaky conditioning to force the judges to take notice. you have the potential to be one of the top bodybuilders on the planet, not just one of the top in the 202Thank you!
Steve,Thank you!
Good luck bro I hope you do well! Question about your last chest exercise in the videos. I've never seen that type of variation of decline flys. What do you feel is the difference in performing the exercise in this fashion rather than just a traditional decline fly?
When it gets bad shave it bro it worked for Sergio Oliva, you keeping an eye on that oil in the thunderbird?Yeah I just did an oil change on Thursday.
Yeah I just did an oil change on Thursday.Seriously good luck man at the show you seem as a good hearted dude.
;)
Seriously good luck man at the show you seem as a good hearted dude.
Thank you!
Of course it's a different exercise but I think it's also much better. It gives you a much better strech and a much better pump. Usually I do it as a last exercise or in a superset with another exercise. Let's try it next time in the gym!
Seriously good luck man at the show you seem as a good hearted dude.Thanks man!
What kind of pics you want bro? ;D:o careful steve - once they go black, they don't look back :'(
Anyway here is Linda with my buddy Dex.
;)
:o careful steve - once they go black, they don't look back :'(LOL!
Thanks man!LMAO ;D cool pic, seriously to you still stay in contact with Milos? The 202 is getting more competive around about 5 top guys yourself included if you nail conditioning you are on the way to the O. If you do send me a pack of cigarettes for the encouragement.
This is the hardest contest prep I ever started and I hope it will work! This is the first time I'm (really) working with somebody. Although Milos helped me a lot in 2007.
11 weeks out and I'm already hungry all the time. Maybe I should sneak in a kindergarten to steal some cheat meal. LOL!
Thank you!ur wlecome, its the truth.
I'm a pro but I still have a long long road ahead of me.
Thank you!
Of course it's a different exercise but I think it's also much better. It gives you a much better strech and a much better pump. Usually I do it as a last exercise or in a superset with another exercise. Let's try it next time in the gym!
LMAO ;D cool pic, seriously to you still stay in contact with Milos? The 202 is getting more competive around about 5 top guys yourself included if you nail conditioning you are on the way to the O. If you do send me a pack of cigarettes for the encouragement.Last time I met with Milos was in 2008 in Dallas. He's always very kind with me, a very good guy. The first thing he did (in Dallas) he gave $100 in an envelope to my wife because he knew that we always spent our last cents on the plane tickets to travel to the US contests.
hey man,Not at all. Honestly I even had to google that word...LOL.
you seriously are not on finasteride man?
Last time I met with Milos was in 2008 in Dallas. He's always very kind with me, a very good guy. The first thing he did (in Dallas) he gave $100 in an envelope to my wife because he knew that we always spent our last cents on the plane tickets to the US contests.I never met Milos but he seems as a good guy great shot will the sword, best of luck in the show.
Since that we only sent text messages to each other sometimes.
Anyway my sword which I won at the 2006 NPC Border States (Anaheim, CA) is still at his office in Fullerton, LOL!
PS: U have to stop smoking cigarettes... >:( ;)
Keep us up-to-date, Steve! ;)OK Andy, I will! ;)
And don't forget to tell us your thoughts on the NYC Pro as well...
Anyway my sword which I won at the 2006 NPC Border States (Anaheim, CA) is still at his office in Fullerton, LOL!
on vinny galanti's thread i don't think he is competing this yr...2010 IFBB Tampa Pro(http://img97.imageshack.us/img97/8848/ifbbposter10.gif)
Who will be there so far...
Open:
Troy Alves
Mark Antonek
Brandon Curry
Darrem Charles
Zach Khan
Oleg Emelyanov
Vinny Galanti
Hidetada Yamagishi
Silvio Samuel
DeShaun Grimez
Marcus Haley
202:
Richard "Tricky" Jackson
Clarence De Vis
Steve Namat
Jocelyn Jean
Amit Sapir
Roc Shabazz
Nate Wonsley
Jose Raymond
VIP and Guests:
Chris Aceto
Rich Gaspari
Dave Palumbo
Shawn Ray
Bob Cicherillo
Neil Hill
Marcy Porter
John Romano
Robbie Durand
Peter McGough
Hany Rambod
Dan Solomon
I could do that (to talk about those things) and for example in Hungary you can do that...but here in the States is different. At first the laws here are much more strict. Second...bodybuilding here is a huge business. And if that's your life (like mine) then you wanna make money from that...as much as possible. And nobody in this industry wants to work with an athlete who is always openly talking about steroids. Nobody, especially the supplement companies... You have to understand that. I'm not a jacked gym rat from the local gym. I'm a professional athlete with a contract. I can't and I don't want to talk about all these things.Ok, I gotta chime in on this exhange.
Best of luck to you in the Tampa Pro Steve! You have a great physique and I hope you do well!!Thanks bro!
you look great there!Yeah that's my office! You have to start somewhere you know... ;D
the pic of you eating on the green chair, is that your corner office ???
on vinny galanti's thread i don't think he is competing this yr...I don't know. I talked with him a few weeks ago and he told me he will do the Tampa... The Open class.
Ok, I gotta chime in on this exhange.Thank you so much! And you see it very clear my friend...
First off, you have the kind of classic line physique that keeps me interested in the pro contests. In fact, if more attention was placed on shape and flow by the IFBB judges , extreme drug use would NOT be as common.
The current policy of the IFBB is to put the onus of legal risk on the indiviual pro BB. The pro is just doing what is required of them to compete on a level playing field. The supplement company , promotor and fans all want to see the "enhanced" pro. But it is the pro alone that bears the legal risks here in the USA.
Good luck Steve, you have a fan here/
Steve.....I will be training at the Powerhouse downtown this Saturday and Sunday.....hope to see you thereShit. Well, Sunday I only do cardio (next to my apartment) and it seems like on Saturday I have to train in Sarasota... :-\
steve what are you doing for your back to bring it up?Well, I think I have more important things to improve than my back...but anyway I think the heavy rowing exercises are the best.
Well, I think I have more important things to improve than my back...but anyway I think the heavy rowing exercises are the best.your back has nice shape but lat thickness - especially viewed from the front - is an issue.
Steve, every muscle is there. Only thing missing is suicide conditioning. You have probably the best shape in 202.Thank you!
your back has nice shape but lat thickness - especially viewed from the front - is an issue.True. But I think my chest and my arms are bigger problems...
True. But I think my chest and my arms are bigger problems...How is that thunderbird holding up man?
Anyway this year my goal is to achieve a better condition. And if it will happen then next year I'll concentrate on to build some more mass.
How is that thunderbird holding up man?The Ford is OK but man, I'm hungry...
The Ford is OK but man, I'm hungry...Just take the Ford down to McDonald's get a number 4 combo sit in the parking lot eat we wont tell, the judges will never know. By the way good luck in the show you seems as a good dude (no homo).
Is that six plates you are using to workout traps?Yes I went up to six plates on barbell shrugs.
Yeah i usually see guys on videos go up to four plates, thats a lot of weight....Good luck at the Tampa Pro...Thank you! I used 4 plates too...for drop set... ;D
Steve, you should schedule a photo shoot with Rick Schaff. He's shooting people at the Powerhouse Tampa now.Hi Rick! ;D ;D
Hi Rick! ;D ;DKeep that Ford running man, you got to make top 3 good luck.
Anyway yeah I know him and we already talked about a possible photo shoot before/after my show(s).
You seem a slightly "smaller" than your usual, though I thought you would be even "smaller". It's no offense...after those challenging months you had to go thru, it's no surprise. At least you don't have to worry about the 202 limit... :)Well, the under 202 is all about the condition anyway...my proportions and my presentation will be very good...so if I'll be in good condition and full at the same time then hopefully that will be good enough for the top 3 spot.
Quality is still a friend of yours ;), and you look fired up, which is positive! 8 weeks, you can make lots of improvement.
All in one, I liked this episode a lot! 8)
How come you trained by yourself?
Namat, you said when professional MMA fighters fight it makes the world worse. What about injecting yourself with hormones which are illegal in the country you reside in? Does that make the world better? Do you encourage kids and teens to juice or do you lie and say you look the way you do because of your diet and the protien and creatine supplements you take? Does that make the world better?Wake up little stupid kid. This is a bodybuilding board. Nobody cares about you...especially in my thread.
What about participating in illegal drug deals? We know you do this to get your steroids and HGH. Does that make the world a better place?
Your a fucking hypocryt Namat. I don't know how things work in the USA but in Canada if an immigrant such as yourself was caught in a drug deal, you would be sent back to whatever dog shit country you came from after you served your jail sentance.
you will learn with time that the only way to add size is increase the growth and insulin,,moment you do it you will lose your shape,,thats the curse of bodybuilding ,,the ones who can do it become mr olympia,,the ones who cant end up in good case like heath and in worse case like wolfe and in really severe case like kovaks and palumbo,,there is no escape if your destiny was to be dexter jackson you would already see it,,Lots of truth in this post! Thank you so much!
try to be best you can in your class,,youll never look as good bigger ,,your body wont be able to take it you dont have the frame size or structure,,,there are very few dex jax on planet earth infact you can count them on one hand,,
even rolly which i consider a talent is already on severe abuse on gh and fuckin up his midsection and waist nicely before he get to top competition,,
yes you need legit drugs you need them to be high quality but you also need the ability to pack size into the right places,, in yrou case 205 is the absolut limit ,,,youre cursses in the curse of the sagi kalevs of the world,,meaning you fellas got nice bodys you can blow up but when it get to the 200lb you lose the magic,,some fellas just meant to be 197lb you are one of them so work to be the best you can at this weight because henry is not the best this class can produce ,,he is very compact and his frame is worse than yours
gh15 approved
How much prize money have you made since turning Pro?.not as much as you did webchatting :D :-X
How much prize money have you made since turning Pro?.2007
2007
Montreal Pro Championships - IFBB, 12th
Santa Susanna Pro - IFBB, 15th
2008
Tampa Bay Pro - IFBB, Under 202, 6th
Tampa Bay Pro - IFBB, Open, Did not place
Europa Supershow - IFBB, Under 202, 11th
Europa Supershow - IFBB, Open, 15th
2009
Jacksonville Pro - IFBB, Under 202 5th
Tampa Bay Pro - IFBB, Under 202 4th
Zero prize money. And I didn't do any gay shit to make money...and I'm still alive...unbelievable! LOL!
2007
Montreal Pro Championships - IFBB, 12th
Santa Susanna Pro - IFBB, 15th
2008
Tampa Bay Pro - IFBB, Under 202, 6th
Tampa Bay Pro - IFBB, Open, Did not place
Europa Supershow - IFBB, Under 202, 11th
Europa Supershow - IFBB, Open, 15th
2009
Jacksonville Pro - IFBB, Under 202 5th
Tampa Bay Pro - IFBB, Under 202 4th
Zero prize money. And I didn't do any gay shit to make money...and I'm still alive...unbelievable! LOL!
Keep it up Steve, your on your way..awesome physique.
great shots ,,better than the video,your looking good,shape always there and size holding up ...good luck,Thank you guys!
do you do pullover machine for your lats steve?Of course. You can do it for lats and for nothing else.
Thank you!
LMAO, brilliant career choice midget.
He has 5 jobs last count and he calls himself a Pro Athlete, last I heard to be a Pro is to earn a living in the very least.Now I have one job and a sponsorship and make much more money here in the States...still far from a great living but getting better and better.
You never answered my question: what do you do for a living?You didn't read my thread and you didn't watch my videos... I'm a personal trainer and a sponsored IFBB Pro athlete.
You didn't read my thread and you didn't watch my videos... I'm a personal trainer and a sponsored IFBB Pro athlete.
It must suck to have to rely on something as shady as the IFBB to give you a check, huh?
he doesn't, apparently, he relies on training clients and a supplement company contract
Ahhh, because we all know how reliable supplement companies are for keeping athletes around ::)Supplement companies are "snake oil" just taking money from people.
Supplement companies are "snake oil" just taking money from people.
Ahhh, because we all know how reliable supplement companies are for keeping athletes around ::)
well at $0 gross lifetime winnings he sure isnt "relying" on the IFBB :D
well at $0 gross lifetime winnings he sure isnt "relying" on the IFBB :DAnyway I'm getting better and better, making more and more money...and as I child I had 3 big dreams:
hahahaDo you think something is wrong with the picture? ??? :D
Steve .. not doing g4p...having one of the most symetric and aethetic physiques in IFBB
something's wrong ;D
English may help in the film business but then again Schmoe films English doesn't really matter.English...LOL! Even most of the native Americans can't speak proper English...
Anyway I'm getting better and better, making more and more money...and as I child I had 3 big dreams:
1. Being an actor
2. Living in the USA
3. Being an IFBB Pro bodybuilder
Number 2 and 3 are already accomplished...
just messing around steve, you seem like a good guy and I wish you the best of luckThank you!
however dont go trashing getbig on MD >:(
we may be tougher but we're more genuine
Question- front squatting, do you stand on a block or anything of the sort? I like to put 5lb plates under my feet. Helps me get deeper. Also allows me to make sure my feet are aligned properly. Thoughts? I hit 315x6 for the first time, very happy. Ditched back squats, I will never do them again.Yeah some people may need something under the feet...although I think that's not a good thing...if you couldn't do without it...fine...but let's try to use a little bit wider leg stance and maybe keep your toes out a little bit more too. Maybe it will be better and you will able to squat without the plate under your feet. Try it.
Question- front squatting, do you stand on a block or anything of the sort? I like to put 5lb plates under my feet. Helps me get deeper. Also allows me to make sure my feet are aligned properly. Thoughts? I hit 315x6 for the first time, very happy. Ditched back squats, I will never do them again.Front Squats are the way to go reduces lower back involvement.
Front Squats are the way to go reduces lower back involvement.Exactly
ExactlyHow's that ford running man? It's got to make it to Tampa.
Yeah some people may need something under the feet...although I think that's not a good thing...if you couldn't do without it...fine...but let's try to use a little bit wider leg stance and maybe keep your toes out a little bit more too. Maybe it will be better and you will able to squat without the plate under your feet. Try it.
How's that ford running man? It's got to make it to Tampa.Last year I was so sick...so my condition was the worst ever... >:(
Serious how do you feel on your condition so far you got great symmetry and full muscle bellies but the condition has been a bit off in your last couple shows are you doing anything different this time?
Last year I was so sick...so my condition was the worst ever... >:(if u nail it like 08 then top placing is yours..
Hopefully this year everything will be OK and now I'm working with an advisor so so many things are different than last year.
Tampa Pro - 202 competitor list on June 2.Looking at the list so far you can win this.
Anyway Jose Raymond and Clarence De Vis will do the show too for sure...
Tampa Pro - 202 competitor list on June 2.
Anyway Jose Raymond and Clarence De Vis will do the show too for sure...
tell them you're from usa!Little bit later... ;)
1st Year Anniversary Celebration of the Powerhouse Gym in Downtown Tampa. Me with the owners Eddy and Matt Midyett and John Sanguinetti. Thanks guys for everything!!! We couldn't be here with my wife in the States without you guys. I'm so thankful!Who racked the dumbells for this shot?
serious question steve....Yes, but you have to be smart to make money from bodybuilding...and I had to start a whole new life from the bottom here in the States to make more money than before...
do you make money from bodybuilding? I mean, enough to live on etc? Just curious, cause I always wanted to be a pro BB and wondered how the life was...
Anyway Jose Raymond and Clarence De Vis will do the show too for sure...
1st Year Anniversary Celebration of the Powerhouse Gym in Downtown Tampa. Me with the owners Eddy and Matt Midyett and John Sanguinetti. Thanks guys for everything!!! We couldn't be here with my wife in the States without you guys. I'm so thankful!
1st Year Anniversary Celebration of the Powerhouse Gym in Downtown Tampa. Me with the owners Eddy and Matt Midyett and John Sanguinetti. Thanks guys for everything!!! We couldn't be here with my wife in the States without you guys. I'm so thankful!
Yes, but you have to be smart to make money from bodybuilding...and I had to start a whole new life from the bottom here in the States to make more money than before...Keep that ford running in case things fall through the cracks good luck.
Anyway a few guys get a good sponsor contract even before they achieve anything serious...but I wasn't that lucky.
looking greatThank you my friend!
I see you've either brought down the quads, or brought up upper body, looking more balanced.
If you beat those guys, TOP 5 placing at the Olympia is a done deal!!I just wanna be in the top3...and go to Vegas...
Keep that ford running in case things fall through the cracks good luck.Pretty hot in that Ford in these days... Tampa without A/C...yeah buddy!!! ;D
Pretty hot in that Ford in these days... Tampa without A/C...yeah buddy!!! ;DHang in there man the last day before the contest roll up all the windows to get that last bit of water the ford can be an advantage.
Steve, are you gypsy or part gypsy? Serious questionAs I know I'm part Hungarian, part Serbian, part Gypsy, part Jew...if you see the great great grandparents as well.
As I know I'm part Hungarian, part Serbian, part Gypsy, part Jew...if you see the great great grandparents as well.Sounds good, Wiggs has the same stuff going on with his genes.
As I know I'm part Hungarian, part Serbian, part Gypsy, part Jew...if you see the great great grandparents as well.
What? You're proud of your gypsy origin? LMFAO
What? You're proud of your gypsy origin? LMFAOI only answered a question asshole
Gypsy guys has awesome muscle building genetics. Their culture is an other thing...My great grandfather was a famous gypsy violinist.
Steve you're a part gypsy? It would sound racist in Hungary, and probably i wouldn't tell it in to you irl, but i always thought you must have some gypsy heritage, because of your facial structure. No offense.
I only answered a question asshole
My great grandfather was a famous gypsy violinist.Does your life recieve big influence from your family?
Drága szteve. Elhiszem, hogy te nagyon boldog vagy most, kinn vagy amcsiban (miután m.o.-n már mindenki unta a pofád), bár a nyelvet nemigen beszéled, csak azt nem értem, hogy mitől ekkora a mellényed. Sőt azt sem igazán értem, hogy mire fel akarod visszanyalni magad a scitechez miután éveken át köpködted őket. Nade nem is akarlak zaklatni, készülj csak a versenyre, utána meg adj már egy linket ahol köpködöd az első helyezettet a nőddel, hogy mekkora szar.
Jó felkészülést te cigányzsidó (szép kombó).
Does your life recieve big influence from your family?No, because I never met with my great grandfather...even my grandfather already died when I was still a little child.
Since those gypsies are very tradicional...
Drága szteve. Elhiszem, hogy te nagyon boldog vagy most, kinn vagy amcsiban (miután m.o.-n már mindenki unta a pofád), bár a nyelvet nemigen beszéled, csak azt nem értem, hogy mitől ekkora a mellényed. Sőt azt sem igazán értem, hogy mire fel akarod visszanyalni magad a scitechez miután éveken át köpködted őket. Nade nem is akarlak zaklatni, készülj csak a versenyre, utána meg adj már egy linket ahol köpködöd az első helyezettet a nőddel, hogy mekkora szar.Meg csak az eletutam elejen jarok, de valoban mar hosszu evekkel ezelott is (nemhogy most) sokkal boldogabb voltam mint amilyen Te valaha is leszel. Eselyed sincs ra sajnos. Ha meg nem lenne internet, akkor most ezt a par mondatot is csak az egyik cimlapomnak mondhatnad...
Jó felkészülést te cigányzsidó (szép kombó).
Meg csak az eletutam elejen jarok, de valoban mar hosszu evekkel ezelott is (nemhogy most) sokkal boldogabb voltam mint amilyen Te valaha is leszel. Eselyed sincs ra sajnos. Ha meg nem lenne internet, akkor most ezt a par mondatot is csak az egyik cimlapomnak mondhatnad...I just called Arnold to translate this left voice mail.
Minden esetre koszonom a drukkolast, igyekezni fogok, hogy elegedett legyel az eredmenyekkel.
Pretty hot in that Ford in these days... Tampa without A/C...yeah buddy!!! ;D
yeah, I've done years in FL without AC... brutal!Steve just needs to cut the top off the ford and make it into a convertable, see he can tan as he drives and girls like convertables a win all the way.
I'll do a guest posing at the Romanian Nationals in September.The text of the flyer in English:
Sev, see you there! 8) :)
don't let the hungarian bastards ruin your plans...Don't worry my friend! They have no chance...where the mind goes the body will follow...
Thank you guys!
I'm not big enough yet to shave my head... ;D
Well I have two issues. #1 I train alone so guesstimating if my feet are centered and even is tough, #2 I like to keep my feet facing front so that I target my outer quads. They lag badly behind my medialis. Thoughts?
Wishing you the very best in Tampa!
ok,,,steve u looked great and shape and look is very labrada like congrats,i still think u were a bit harder 2 yrs ago with same fullness could have been the lighting? but i'm sure your goal is to be better each time.i'm still a big supporter good luck in 3 wks.second jose raymond is huge for his height and there ain't no way he's clen,natural or whatever was/is claimed and tricky jackson same thing he was natural and team u uy yrs ago,those 2 guys have put on major size in the last 5 yrs,great competitors but the natural thing need not apply there pro's now anything goes.steve again great job.
ok,,,steve u looked great and shape and look is very labrada like congrats,i still think u were a bit harder 2 yrs ago with same fullness could have been the lighting? but i'm sure your goal is to be better each time.i'm still a big supporter good luck in 3 wks.second jose raymond is huge for his height and there ain't no way he's clean,natural or whatever was/is claimed and tricky jackson same thing he was natural and team u guy yrs ago,those 2 guys have put on major size in the last 5 yrs,great competitors but the natural thing need not apply there pro's now anything goes.steve again great job.Thank you so much!
is there a video of your routine steve?Not yet...
A few hours ago in the gym with Dave Batista
Yesterday we did a leg workout together with Jose Raymond. He's a great guy!Holy hotness batman.
Some pics after the workout...
Thank you so much!
I'll do the Jacksonville Pro next...and I'm trying to be at least in the same condition or better but a little bit fuller. With George Farah on my side I think I'll be better and better. I'm so thankful, he already helped me a lot...he's the man!
is there a video of your routine steve?http://clips.team-andro.com/watch/9dcb5960c40d1d4bade5/steve-namat-pbw-202-final-2010
Top3:You got ripped off bro you should of won. Did you use any of your money for a new Ford yet?
http://clips.team-andro.com/watch/df0f91258632682d0ae9/pbw-202-final-top-3-steve-namat-tricky-jackson-jose-raymond
You got ripped off bro you should of won. Did you use any of your money for a new Ford yet?No new Ford yet. ;D
nice routine steve the poses are perfectly held.True.
maybe think about some "fuller" transitions - meaning using your arms in more sweeping motions since you aren't a very tall guy.
labrada in 1989 did this very well.
really good top 3 ,raymond was thick and conditioned ,steve had best natural shape and waist was small and tricky has gotten real big over last few yrs looks like a mini version of his cousin dex/vince taylor .More pics...
steve i think you look worse in these pics than you have in recent years :-\Thank you! ;D
i'm not trying to insult you, i genuinely believe you look softer and have certainly lost a lot of size.
what did you change for this show ? lower dosages ? less protein ? less carbs ? over cardio/diet ?
surely you can see yourself the difference ?
steve i think you look worse in these pics than you have in recent years :-\
i'm not trying to insult you, i genuinely believe you look softer and have certainly lost a lot of size.
what did you change for this show ? lower dosages ? less protein ? less carbs ? over cardio/diet ?
surely you can see yourself the difference ?
Thank you! ;D
I think that was my best ever form if you see the whole package...and the judges think the same.
About the size loss...did you know anything about my last 12 month...? I think many getbiggers could tell you the story...anyway even 6 month ago I was cleaning toilets...
But not a big size loss...this year I was 195 onstage...last year I was 198 with much worse condition...
steve is a respectible man, and will never talk about his dosages! Just glad he is not going the GH/Slin route and getting a big gut. His pics: thats what BB should be about. (all my opinions ;) )i agree, the water logged conditioning and huge guts has to stop.
Damn!
Namat dwarfing Batista!
Looks like hes lost alot of size since his wwe days....
hes training for mma and obviously needs to slim down ALOT. which he seems to have done.
Comes across as a great guy in interviews at least
http://clips.team-andro.com/watch/9dcb5960c40d1d4bade5/steve-namat-pbw-202-final-2010
steve you look great as always. but you seem a little smaller and a little less detailed than years past. i think you were at your best a year and a half ago. have you had problems with getting legit gear since you came to the usa? id imagin you had much better access to cheap human grade roids back in hungary
steve you look great as always. but you seem a little smaller and a little less detailed than years past. i think you were at your best a year and a half ago. have you had problems with getting legit gear since you came to the usa? id imagin you had much better access to cheap human grade roids back in hungaryI don't know what are you talking about guys...
This is a great board but too many "experts" here... :D
This is a great board but too many "experts" here... :Dpost up those pix u put on MD, u look fantastic in those.
post up those pix u put on MD, u look fantastic in those.;)
;)
Two weeks before the Jacksonville Pro
great accomplishment qualifying for the olympia.Thanks bro!
you're going to have a great time in vegas.
you're a young guy so just keep pounding away, just a few lbs more muscle and a little sharper on the conidtioning and you'll be a tuff guy to beat.
how far under 202 were u?
Thanks bro!with 7 more lbs you will be very very tough to beat!
I was 195 onstage.
with 7 more lbs you will be very very tough to beat!Thank you! That's my goal for 2011!
good luck in vegas!s
when you are a respected and respectable pro, it is the people who post about youThanks Yoda.
when it is the 'pro' that continuously posts about himself, it is exactly the opposite
you're missing the point, im afraidWow you are boring and funny at the same time. That's cool! ;D ;D ;D
this thread may be about you, but if it weren't because you started it, it wouldn't exist
Do you see other pro's on here starting threads about themselves and posting their pictures thousands of times all over the place to be noticed?
Now you get it.
What i mean is you come off as a small unsuccesfull low-grade so-called pro who's life is that of an internet attention whore.
No offense to you or your posts in this thread.
i know it is hard man;D
nobody noticing you
you trying your very best to get noticed, to make getbig your best friend
and nobody really cares
its a tough life that of the 4th tier pro
hang in there man
sooner or later someone will see you for what you see all day long in the mirror: a succesfull ifbb professional
yes
As I know I'm part Hungarian, part Serbian, part Gypsy, part Jew...if you see the great great grandparents as well.Did you face racism in hungary very often? I heard they hate gypsies over there.