Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Sherief Shalaby on May 18, 2010, 12:28:54 AM
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me about an hour and half ago and i was not even training my back :P
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i would tell you to put on gayer pants, but there are none gayer
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i would tell you to put on gayer pants, but there are none gayer
very comfortale especially if you have a big cock like me :-X
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Fresh paint and cleaning supplies are underrated
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epic body odour and poverty
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Is that a bomb site?? :D
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It was a bomb site......
ALLAH AKBAH!!
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Is that a bomb site?? :D
Definitely a gun free zone.
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Every time this dude takes a pic it looks like he's in some abandoned squathouse.
Nothing wrong with that though. Being materialistic is no good either.
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Every time this dude takes a pic it looks like he's in some abandoned squathouse.
Nothing wrong with that though. Being materialistic is no good either.
(http://forums.joerogan.net/customavatars/avatar23982_6.gif)
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(http://forums.joerogan.net/customavatars/avatar23982_6.gif)
I see you have pictures of cocks saved onto your computer and ready to post.
That's cool man.
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I see you have pictures of cocks saved onto your computer and ready to post.
That's cool man.
Actually since that picture is linked via the web and not attached he does not have it on his computer. Nice try though.
Next.
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Actually since that picture is linked via the web and not attached he does not have it on his computer. Nice try though.
Next.
Then then he still went googling for "huge cocks" "stroking cocks" etc.
Any less gay? Not really.
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Then then he still went googling for "huge cocks" "stroking cocks" etc.
Any less gay? Not really.
Actually googling "bodybuilding" will yield the same results.
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Actually googling "bodybuilding" will yield the same results.
Maybe that's why i'm not into bodybuilding much anymore.
See my "Bodybuilding GED" thread.
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... getbig... the place where naturals call themselfs big...
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... getbig... the place where naturals call themselfs big...
but i didnt call myself big :-X
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(http://www.workout-planet.com/wp-content/uploads/2008/10/anabolic-steroidsjpg-300x205.gif)
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(http://www.workout-planet.com/wp-content/uploads/2008/10/anabolic-steroidsjpg-300x205.gif)
seriously have you ever posted your pic.?
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it must smell horrible there
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whats the name of that gym?
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nope... never have and never will...
you just go figure out why not...
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Great back brother, I can see that you have gained some quality muscle.
Keep it up bro ;)
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it's funny that all of you idiots said shit about the place but non of you dared to say anything bad about my physique ::)
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whats the name of that gym?
bronzes.. :-X
;D
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nope... never have and never will...
you just go figure out why not...
it's your personal choice!.. but what i am sure of is that your are someone who didnt like his natural limits ;)
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Looking solid.
Where is that gym ? Looks interesting.
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Great back brother, I can see that you have gained some quality muscle.
Keep it up bro ;)
thx brother yes i have added about 4 kilos during the last couple of months (i am 79 kg now).. sure they are not all muscles but sure i have became stronger, lifting heavier and so added some more muscles!!..
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Never understood why people do backposes in clothes. Cant really see your back just arms and shoulders.
so consider it a shoulder pose,.. now what do you thinK??..
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Where in the world are you, Sherief, what country?
Cant judge your back, because covered, hence we're drawn to the surroundings...
Take off the top, and do a LS, and a RDB. no homo
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Looking solid.
Where is that gym ? Looks interesting.
thx dave,.. this gym is huge and is divided into 2 halls, the indoors which is air conditioned and contains all the machines and the outdoors where you find all the free weights and benches..
in egypt we do have a lot of fancy gyms like many branches of golds and world but believe it or not i prefer the atmosphere of this hardcore one!!..
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Where in the world are you, Sherief, what country?
Cant judge your back, because covered, hence we're drawn to the surroundings...
Take off the top, and do a LS, and a RDB. no homo
egypt the mother of the world..
i posted some topless back shots before!!.. i have a relatively thick wide back for my frame.. and what makes it look wider is my naturally small waist!!..
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how tall are you, shalaba?
either way looking pretty good.
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I think you look good (no homo) good size, though I think your bf is getting close to 20%.
thx X.. i am 79 kg now.. i look leaner/better when i am around 75 kg but will keep this weight for a while because i am consentrating these days on lifting heavier!!.. but wont let myself go over 80 kg!!..
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sure looks hardcore.
nice thing bout a hardcore gym, is you can save a lot on repairs and maintenance, as well as cleaning staff and materials.
if someone takes a dump on the gym floor, wait till its dry and hardens, use it as a water bottle perch
if theres puke & urine stains on wall next to squat rack, it adds character
no running water? no problem, adds to atmosphere...
In Egypt, shouldnt you be a Makkawy fan?
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thx dave,.. this gym is huge and is divided into 2 halls, the indoors which is air conditioned and contains all the machines and the outdoors where you find all the free weights and benches..
in egypt we do have a lot of fancy gyms like many branches of golds and world but believe it or not i prefer the atmosphere of this hardcore one!!..
Ah, Egypt.. have not been there yet but I'm seriously thinking about going there for a holiday in autumn.
The gym looks cool , i'd always prefer a hardcore gym over some fancy wellness temple.
I stayed in Morroco for a longer time and most of the gyms were very basic. Just lots of barbells , plates etc..
Here's one in Tangier :
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how tall are you, shalaba?
either way looking pretty good.
thx mr. kangaroo..
i am 171 cm.. which is a little more than 5'7' ;D
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i'd dwarf you shalaba
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sure looks hardcore.
nice thing bout a hardcore gym, is you can save a lot on repairs and maintenance, as well as cleaning staff and materials.
if someone takes a dump on the gym floor, wait till its dry and hardens, use it as a water bottle perch
if theres puke & urine stains on wall next to squat rack, it adds character
no running water? no problem, adds to atmosphere...
In Egypt, shouldnt you be a Makkawy fan?
yes i like makkawy but not because he is egyptian!!..
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Ah, Egypt.. have not been there yet but I'm seriously thinking about going there for a holiday in autumn.
The gym looks cool , i'd always prefer a hardcore gym over some fancy wellness temple.
I stayed in Morroco for a longer time and most of the gyms were very basic. Just lots of barbells , plates etc..
Here's one in Tangier :
seriously if you come to egypt and need anything just contact me.. if you dont mind also i will be happy to meet with you to train or whatever!!..
sometimes i train at home where i only have free weight, chin-up, and, dips!!.. believe me this FORCE you to train hard.. you have no alternative but to do all the hard shit!!..
in fancy gyms on some days when you are bored you automatically go to some useless easy machines to avoid the pain!!..
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i'd dwarf you shalaba
good for you :-X
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seriously if you come to egypt and need anything just contact me.. if you dont mind also i will be happy to meet with you to train or whatever!!..
sometimes i train at home where i only have free weight, chin-up, and, dips!!.. believe me this FORCE you to train hard.. you have no alternative but to do all the hard shit!!..
in fancy gyms on some days when you are bored you automatically go to some useless easy machines to avoid the pain!!..
I will contact you if I decide to go to Egypt, that's for sure. What part of Egypt do you live in ?
Yeah I know what you're talking about .. right now I mostly train at home with nothing more than a bench , barbells , dumbbells and a squat rack.
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I will contact you if I decide to go to Egypt, that's for sure. What part of Egypt do you live in ?
Yeah I know what you're talking about .. right now I mostly train at home with nothing more than a bench , barbells , dumbbells and a squat rack.
i live in cairo..
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for those who didnt like my gym, see how dorian described his gym back in the day when he was mr. olympia :-X
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bronzes.. :-X
;D
Damn I thought it was a rare shot inside the roof gym? Sheriff has a good back, looking thicker dude in that shot for sure.
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Damn I thought was a rare shot inside the roof gym? Sheriff has a good back, looking thicker dude in that shot for sure.
thx bro. and thx for your suggestion to decrease my training volume!!.. both you and my great friend fatpanda were always advising me to do so and i have started this 2 weeks ago and it really works great with me!!..
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I will contact you if I decide to go to Egypt, that's for sure. What part of Egypt do you live in ?
Yeah I know what you're talking about .. right now I mostly train at home with nothing more than a bench , barbells , dumbbells and a squat rack.
Thats all you need the basics, heavy weights and intense workouts this has worked throughout history.
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it's funny that all of you idiots said shit about the place but non of you dared to say anything bad about my physique ::)
I may be a bit slow but is the great arab genetics thing suppposed to be tongue n cheek? I dare say you look as bad as the area
you train in...Hey maybe you can explain why persians hate you guys so much. I mean you really disgust them. They all seem to
agree you are the n*ggers of the middle east. What's with that anyway huh?
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I may be a bit slow but is the great arab genetics thing suppposed to be tongue n cheek? I dare say you look as bad as the area
you train in...Hey maybe you can explain why persians hate you guys so much. I mean you really disgust them. They all seem to
agree you are the n*ggers of the middle east. What's with that anyway huh?
persians hate us?!.. who are "us" according to you?!.. egyptians or arabs in general?..
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persians hate us?!.. who are "us" according to you?!.. egyptians or arabs in general?..
arabs in general... Filthy arabs is what I usually hear from them. Maybe it was the iraq/iran war thing.
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Well people who "hate" a whole race/nation/ethnicity/whatever are usually not right in their head and should not be listened to.
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I have many arab friends, all very cool. One of my best friends from school is Iraqi. Easy on the generalizations there. Only when arabs start to preach islam to me, that pisses me off :D.
I think it may be just persians in america...I don't know. Man, they hate you muthafuckas.
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arabs in general... Filthy arabs is what I usually hear from them. Maybe it was the iraq/iran war thing.
i met a lot of iranians in dubai and also in turkey and they all were VERY friendly with me and said great words about egypt!!..
the egyptian gov. doesnt have a perfect relation with the iranian one because of the usa this has nothing to do with egyptians and iranians as ppl!!..
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I have many arab friends, all very cool. One of my best friends from school is Iraqi. Easy on the generalizations there. Only when arabs start to preach islam to me, that pisses me off :D.
you are iranian right?
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Well people who "hate" a whole race/nation/ethnicity/whatever are usually not right in their head and should not be listened to.
very true dave!!.. narrow minded ppl only are those who generalize!!..
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i met a lot of iranians in dubai and also in turkey and they all were VERY friendly with me and said great words about egypt!!..
the egyptian gov. doesnt have a perfect relation with the iranian one because of the usa this has nothing to do with egyptians and iranians as ppl!!..
I'm sure they were very friendly to your face but when you walked away they called you a filthy scum...why?
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Yes.
and you live in iran??..
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Yes.
Xerxes doesn't want to admit it but persians are also alot better looking...Don't front xerxes you know it's true.
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and you live in iran??..
If he did he wouldn't be posting here.
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I'm sure they were very friendly to your face but when you walked away they called you a filthy scum...why?
seriously if you really think this way you are very stupid and narrow minded!!.. persians are not one person and arabs are not one person so you cant say these hate those or those love these!!..
for example whatever your country is i cant disgust all its ppl just because a stupid fellow like you is one of them!!.. i deal with each person as ONE!!..
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seriously if you really think this way you are very stupid and narrow minded!!.. persians are not one person and arabs are not one person so you cant say these hate those or those love these!!..
for example whatever your country is i cant disgust all its ppl just because a stupid fellow like you is one of them!!.. i deal with each person as ONE!!..
No, it's more than one it's like 30 or something that's good enough for me pal. Persians hate arabs...period.
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If he did he wouldn't be posting here.
not true but only because you are an asshole you think so.. it's better for ppl like you not to think at all SERIOUSLY!!..
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I have no idea what you're talking about ;D ;D.
No but seriously, we generally look the same but we persians are often a little lighter than arabs and it's common knowledge that the arabnose is HUUUUGE (j/k Sherief :D).
AH HA! So you admit that persians have better facial features then the filthy arabs. Got ya! See, persians hate arab filthy scums and their HUUUUGE arabnose. 8)
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not true but only because you are an asshole you think so.. it's better for ppl like you not to think at all SERIOUSLY!!..
Yes! It is true! Xerxes just admitted it.
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Maybe one day persians and arab filthy scum HUUUUUUGE arabnose can come together. Maybe... :'(
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No problem with persians or arabs.......as long as they aren't muslims.
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Great back shot, Sherief! Looks good!
Clean up your gym. My gym has 2 floors to it, and the basement is supposed to be more "hardcore" than the upstairs. However, its still clean. Get a broom! :D
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Great back shot, Sherief! Looks good!
Clean up your gym. My gym has 2 floors to it, and the basement is supposed to be more "hardcore" than the upstairs. However, its still clean. Get a broom! :D
thx bro.!!..
i know my gym is not that clean but really it's not as bad as in these new pics.!!.. may be the place that is seen in these pics. is the dirtiest in the gym :D
here are 2 pics.,.. one shows the outdoor part and the other shows the indoors hall where the machines are!!..
over all it's a good gym for any seruious trainer who goes to the gym ONLY to train!!..
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Yeah, it doesn't look too bad from those pics! Good pics!
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Sherief, very noticeable imporvements! Well done and keep it up!
And that gym is hardcore, where the hell is that? Cairo or Alex?
I stick to the prissy overpriced Golds Gym in Zayed myself LOL its anything but hardcore but like 2 mins from my house there!
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Sherief, very noticeable imporvements! Well done and keep it up!
And that gym is hardcore, where the hell is that? Cairo or Alex?
I stick to the prissy overpriced Golds Gym in Zayed myself LOL its anything but hardcore but like 2 mins from my house there!
thx bro.!!..
this is the gym of the shooting club in el-mohandeseen ;D.. very hardcore as you see but is still nothing compared to my "roof" gym :-X
i trained before at golds (6 oct.) the one beside the university, very close to you too!!..
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thx bro.!!..
this is the gym of the shooting club in el-mohandeseen ;D.. very hardcore as you see but is still nothing compared to my "roof" gym :-X
i trained before at golds (6 oct.) the one beside the university, very close to you too!!..
I've visited that gym at the shooting club (I'm a member there), its HUGE... Never trained there though.. I used to always train at the one in Gezira Club thats a shithole and very hardcore lol cable tricep pushdowns with 400 lbs!
I used to go train legs at the Golds Gym by the University its bigger than the one I'm a member at in Zayed but not as new!
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me about an hour and half ago and i was not even training my back :P
Just saw this now Sherief! Simply amazing - not only back but also very beefy delts and arms - 18" at least. The additional size is really showing.
Also good on you matching the ballcap with the tanktop - very sultan-of-style like
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I think it may be just persians in america...I don't know. Man, they hate you muthafuckas.
And this is of any importance...how? ::)
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This is a bit of a tangent from Sherief's original post. But there definitely is a bit of a rivalry between the Persians and Arabs in the US.
Being in DC I always see the Persians rolling in their BMW's, and the Arabs rolling in their Mercedes'
Its funny, cause my best friend is Persian, and everytime we go out together people are always like "are you two brothers?" and we go "NO! FUCK" He goes "HE'S ARAB!" and I go "HE'S PERSIAN!"
You'd think that the Middle Easterners would get along more being in the US, buts its not the case!
Anyways back to the original post. Good for Sherief for making the improvements, keep trucking man!!!
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This is a bit of a tangent from Sherief's original post. But there definitely is a bit of a rivalry between the Persians and Arabs in the US.
Being in DC I always see the Persians rolling in their BMW's, and the Arabs rolling in their Mercedes'
Its funny, cause my best friend is Persian, and everytime we go out together people are always like "are you two brothers?" and we go "NO! FUCK" He goes "HE'S ARAB!" and I go "HE'S PERSIAN!"
You'd think that the Middle Easterners would get along more being in the US, buts its not the case!
Anyways back to the original post. Good for Sherief for making the improvements, keep trucking man!!!
Do me a favor Big Ach, Say hello to a girl named Farrah - She has a fucked up last name and is persian!! She is a WOLVERINE TOO.
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Calves look like they need work Sherief.
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Calves look like they need work Sherief.
From the 2" that are visible ::)
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looks ok... much better than your last pic.
"great"???....not exactly. you should try to act more normal and you won't get slammed so much
Bobs...your last pic looked good, nice and lean. Winstrol i would assume
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From the 2" that are visible ::)
Get real Bobs! You can definitely tell his calves are not up to par with his upper body just by that picture. I am not saying he had bad calves, but based on that pic I can guarantee you that his calves need work. (mine need TONS of work).
You do realize its okay to critique your friends. ::) Not everything is great about sherief (no offense sherief).
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Get real Bobs! You can definitely tell his calves are not up to par with his upper body just by that picture. I am not saying he had bad calves, but based on that pic I can guarantee you that his calves need work. (mine need TONS of work).
You do realize its okay to critique your friends. ::) Not everything is great about sherief (no offense sherief).
Not even "critique" as much as just be realistic ;)...you would think these guys are 250 lb Ripped to shreds monsters the way the carry on about each other
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Not even "critique" as much as just be realistic ;)...you would think these guys are 250 lb Ripped to shreds monsters the way the carry on about each other
Well Groink, they do say love is blind.....
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you would think these guys are 250 lb Ripped to shreds monsters the way the carry on about each other
Oh yeah and we are all billionaires, driving ferraris with a Harem of supermodels!
;D
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Not even "critique" as much as just be realistic ;)...you would think these guys are 250 lb Ripped to shreds monsters the way the carry on about each other
For real! I mean, Bigbobs and shereif look good. You can definitely tell they lift. However, they do have flaws. Unfortunately, since they are always praising eachother, and never giving honest feedback, how are they going to get better? People grow when they make improvements, but you can't make improvements if your friends are always like "Holy shit, you look fucking awesome" every single time. Eventually, the praise loses its value and meaning.
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Oh yeah and we are all billionaires, driving ferraris with a Harem of supermodels!
;D
Those are the 3 prerequisites for posting on GB!
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Get real Bobs! You can definitely tell his calves are not up to par with his upper body just by that picture. I am not saying he had bad calves, but based on that pic I can guarantee you that his calves need work. (mine need TONS of work).
You do realize its okay to critique your friends. ::) Not everything is great about sherief (no offense sherief).
Not even "critique" as much as just be realistic ;)...you would think these guys are 250 lb Ripped to shreds monsters the way the carry on about each other
Typical jealous pumpkinhead replies :)
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For real! I mean, Bigbobs and shereif look good. You can definitely tell they lift. However, they do have flaws. Unfortunately, since they are always praising eachother, and never giving honest feedback, how are they going to get better? People grow when they make improvements, but you can't make improvements if your friends are always like "Holy shit, you look fucking awesome" every single time. Eventually, the praise loses its value and meaning.
I admit I have flaws but Sherief is pretty much perfect, Uncrowned Mr. Getbig IV, or possibly the Swami as well - have you seen his pics? Sharma may be the best physique on getbig too. No biases here, just calling it like it is. I'm not one of those guys who only praise people who agree with my opinions.
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Typical jealous pumpkinhead replies :)
No, dipshit, its not jealousy, its called being realistic, bigblobs :D If his calves need work, then they need work! Plain and simple!
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I admit I have flaws but Sherief is pretty much perfect, Uncrowned Mr. Getbig IV, or possibly the Swami as well - have you seen his pics? Sharma may be the best physique on getbig too. No biases here, just calling it like it is. I'm not one of those guys who only praise people who agree with my opinions.
Okay, the best physique on HERE!! That doesn't mean they have bodyparts that can improve. Shitty rationale!
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No, dipshit, its not jealousy, its called being realistic, bigblobs :D If his calves need work, then they need work! Plain and simple!
Brutal Arab-man envy :o
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I admit I have flaws but Sherief is pretty much perfect, Uncrowned Mr. Getbig IV, or possibly the Swami as well - have you seen his pics? Sharma may be the best physique on getbig too. No biases here, just calling it like it is. I'm not one of those guys who only praise people who agree with my opinions.
swami is on gear by his own admission, same goes for you BTW. ;)
Calling Shareef perfection is just funny...even he won't say he's perfect.
Back to my original point.....why can't you guys just give each oher normal compliments instead of being ridiculous?
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Brutal Arab-man envy :o
Okay, that was actually kind of funny. I LOLed. It is very far from the truth, but still funny!
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swami is on gear by his own admission, same goes for you BTW. ;)
Calling Shareef perfection is just funny...even he won't say he's perfect.
Back to my original point.....why can't you guys just give each oher normal compliments instead of being ridiculous?
Swami admitted to using gear in the past, so what? Anyone can deny using gear to try to put themselves above those who have admitted it.
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Just saw this now Sherief! Simply amazing - not only back but also very beefy delts and arms - 18" at least. The additional size is really showing.
Also good on you matching the ballcap with the tanktop - very sultan-of-style like
thx my bro.,.. i train and eat better these days.. i have set a goal to return back my best ever form, shape wise and strength wise 8).. i have noticed from your last great pics that you too look great these days!!..
team nasser, the team of great minds and great physiques ;D
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thx my bro.,.. i train and eat better these days.. i have set a goal to return back my best ever form, shape wise and strength wise 8).. i have noticed from your last great pics that you too look great these days!!..
team nasser, the team of great minds and great physiques ;D
x2 - you can sense the jealousy in the replies already ;D
I took this one yesterday, on the lower back-stretch-pivoting machine (dont know what it's called)
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Calves look like they need work Sherief.
actually they dont need work they need genetics ;D
but i am seriously happy with them now comparing to what they looked like one year ago!!..
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=331085.0;attach=372003;image)
Is this a recent picture of you? You look young and handsome.. you must be the lady killer of your.. eh, village?
Anyway, looking good 8)
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Hahaha did you forget the "no homo" in there?
because he doesnt have to clarify he is not a homo all the time like someone here ;D
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x2 - you can sense the jealousy in the replies already ;D
I took this one yesterday, on the lower back-stretch-pivoting machine (dont know what it's called)
HUGE triceps :o
lean + huge!!.. no anyone can be that but you are not anyone bud 8)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=331085.0;attach=372003;image)
Is this a recent picture of you? You look young and handsome.. you must be the lady killer of your.. eh, village?
Anyway, looking good 8)
thx james and yes i was john travolta of my village back in the day :-X
this was exactly 3 and half years ago!!..
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x2 - you can sense the jealousy in the replies already ;D
I took this one yesterday, on the lower back-stretch-pivoting machine (dont know what it's called)
is that supposed to be impressive?
seriously....you have your arm pointed out to the camera to make it appear thicker in a picture, and it still doesn't look all that thick....if i took a pic with that illusion my arm would look inhuman.
Plus like i have stated....you need stroids to look good, i can only imagine what you would look like natural.
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is that supposed to be impressive?
seriously....you have your arm pointed out to the camera to make it appear thicker in a picture, and it still doesn't look all that thick....if i took a pic with that illusion my arm would look inhuman.
Plus like i have stated....you need stroids to look good, i can only imagine what you would look like natural.
why all this hate gronk?!..
then when we answer you back you start to cry and say ''waaa waaa team nasser says shit about me waa waa''..
it's not our fault nasser refused to meet with you!!..
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why all this hate gronk?!..
then when we answer you back you start to cry and say ''waaa waaa team nasser says shit about me waa waa''..
it's not our fault nasser refused to meet with you!!..
he's pointing his arm towards the camera dude, it's an old trick.
I'm not hating Shareef....Bobs knows he gears up, it's actually quite common knowledge around here.
I didn't say he doesn't look good either...his last pic is very good, but when you factor in he is on gear it's not all that impressive.
I have way more respect for you as a trainer than Bobs though....you are a true natty
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big arms sherief! how much do they measure?
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I didn't say he doesn't look good either...his last pic is very good, but when you factor in he is on gear it's not all that impressive.
If he’s on more than a hrt dose (200mg max) a week.. well, not the best genetics there ;D
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big arms sherief! how much do they measure?
thx bro.,
last time they were 42.5 cm!!.. will measure them again as i feel/hope they may be a little bigger now ;D
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why all this hate gronk?!..
then when we answer you back you start to cry and say ''waaa waaa team nasser says shit about me waa waa''..
it's not our fault nasser refused to meet with you!!..
Groink always makes reference to gear-use when he gets agitated for some reason (hardly anyone else does this), and compares my pics to his even though I made no comparison when I posted it. Not sure why.
He may say there's no agitation there, but that's hard to believe because he never makes those kind of references to others when they post their pics like sevastase for example
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LOL...why get mad just because i am correctly pointing out that you use steroids ?
you look good dude, why sweat it ?
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PS..you shouldn't feel like i am saying you are all drugs....you are obviously a dedicated guy. But it must be nice having one of the best BBers ever who truly is a sharp guy, giving you cycle and diet advice....good for you Bobs
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PS..you shouldn't feel like i am saying you are all drugs....you are obviously a dedicated guy. But it must be nice having one of the best BBers ever who truly is a sharp guy, giving you cycle and diet advice....good for you Bobs
Hopefully Nassers shitty back training advice doesn't rub off on Bigbobs. :-X :-\
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Notice i didnt say training advice...we have all seen Nassers training vids LOLOL
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nasser likes forced reps
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Notice i didnt say training advice...we have all seen Nassers training vids LOLOL
Yeah, his workout vids were........er.......... ... :-\ :-\
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me about an hour and half ago and i was not even training my back :P
awesome RDB Sherief
amazing development for a lifetime natural
you can see years of hard training and heavy lifting in your physique
representing Team Nasser!! :)
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swami is on gear by his own admission, same goes for you BTW. ;)
Calling Shareef perfection is just funny...even he won't say he's perfect.
Back to my original point.....why can't you guys just give each oher normal compliments instead of being ridiculous?
i am not using steroids
i did 2 10 week cycles 5 years ago
Shareef is an awesome lifetime natural- props to him!
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x2 - you can sense the jealousy in the replies already ;D
I took this one yesterday, on the lower back-stretch-pivoting machine (dont know what it's called)
:o
incredbile Bobs- looking very thick and dense, traps popping, thick round delts and upper arm that has to be easily 19 inches!!
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you can definitely see from Bigbobs physique he has paid his dues with consistent heavy lifting and nutrition.
and also Huge Nasser told Bobs "the secret"................diet sunkist and papaya ;)
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And this is of any importance...how? ::)
It's important cause I says it is...I have to say that the arabs on this board cant keep each others cocks
out of their mouths unless it's to tell each other how big and ripped they are meanwhile they look like shit.
Have you people looked in a mirror lately? Seriously, you ain't all that. It's not jealousy when someone calls
you out on this shit. Get over yourselves.
Great Persian genetics
(http://i232.photobucket.com/albums/ee168/crossofiron_2007/24730_1354675820867_1050597295_3089.jpg)
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i would estimate bobs arms to be 17 or so.....19 is just another dumb ass comment from team Anal Passion
I dont see the point in posting something that everybody knows is nonsense
PS.... LOL @ the old..."I did one cycle three years ago"...bullshit.
Thats what all juicers say.
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epic jealousy :)
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no one here is jealous....you guys act like fools and we call you on it, pretty simple actually.
I cant think of one Team Nasser member that i would have anything to be jealous about
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epic jealousy :)
Jealous of what exactly? Please enlighten us oh great swami. The sad thing is all these pics are taken when they're in the gym
with a pump and they still don't look good.
-
You're wearing clamdiggers? Holy hell - clamdiggers
-
A reduction in volume and a higher intensity has improved Sheriff's physique it seems. ( no homo)
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awesome RDB Sherief
amazing development for a lifetime natural
you can see years of hard training and heavy lifting in your physique
representing Team Nasser!! :)
thx my great bro.!!..
since only 2 weeks i have decreased my training volume and this has worked like magic with me!!.. my energy now has become great as in the good old days!.
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It's important cause I says it is...I have to say that the arabs on this board cant keep each others cocks
out of their mouths unless it's to tell each other how big and ripped they are meanwhile they look like shit.
Have you people looked in a mirror lately? Seriously, you ain't all that. It's not jealousy when someone calls
you out on this shit. Get over yourselves.
Great Persian genetics
(http://i232.photobucket.com/albums/ee168/crossofiron_2007/24730_1354675820867_1050597295_3089.jpg)
but bobs and the swami both are not arabs :-X.. didnt i ask you to use your mind before you post!!.. :-\
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what was your volume before and what is it now Shareef?
Serious question....like an arm workout before and what you do now.
I agree and i am a low volume guy myself...you will overtrain on high volume unless you take gear
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A reduction in volume and a higher intensity has improved Sheriff's physique it seems. ( no homo)
that is right my friend and seriously thx to you and to my other great friend fatpanda!!.. when i discussed my training with both of you according to you guys i was overtraining and yes you were right!!..
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last time they were 42.5 cm!!.
BS
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what was your volume before and what is it now Shareef?
Serious question....like an arm workout before and what you do now.
I agree and i am a low volume guy myself...you will overtrain on high volume unless you take gear
i used to do 3 sets per exercise, all heavy and to failure with very short rests in between, 20-30 seconds with small parts and 40-60 seconds with bigger parts!!..
i do now 2 sets per exercise, the first is very heavy and of course to failure and my target is always 5-7 reps.. then with the second set i use moderate weight that allows me to do 9-12 reps again to failure!!.. so even if i can use the same weight of the first set in the second i dont use it and noticeably drop it to do more reps in the 2nd... both sets are to failure and with perfect form even with the very heavy one.. i still take short rests between sets but not very short as before!!..
so for biceps for example i was doing 12 sets (4 exercises 3 sets each) and now i do 8 sets (4 exercises 2 sets each).. same with triceps.. and i always try to change the exercises i do or their order from one workout to the other to avoid feeling bored..
so what about your training volume big man??..
-
BS
you mean they look bigger??.. :-X
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BS
jealousy
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you mean they look bigger??.. :-X
Yes ,my 16 inches arms look bigger :-X
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jealousy
Of what ??? I destroy Sheriff.
-
LOL...is jealousy the Team Anal Passion word of the day?
Like Che has any reason to be jealous of Shalaby....Che has an excellent build, and unlike you twats, I'm not exagerrating
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Yes ,my 16 inches arms look bigger :-X
anyone who has followed sherief's posts can tell he's an honest guy, especially when it comes to his own claims, he's not a BS'er.
Have you posted a proper pic of your arms before to verify that they "destroy" sherief's? ::)
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Yes he has...quite a few.
I know you Nasser guys all stick together, but Sheriff is really nothing special bobs..not one of the better guys like you think he is
-
anyone who has followed sherief's posts can tell he's an honest guy, especially when it comes to his own claims, he's not a BS'er.
Have you posted a proper pic of your arms before to verify that they "destroy" sherief's? ::)
I'm 2 inches taller than him my arms are 16 inches ,are you telling me Sherief arms are 1 inch bigger than mine .
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I'm 2 inches taller than him my arms are 16 inches ,are you telling me Sherief arms are 1 inch bigger than mine .
If your arms are 16 inches, then yes Sherief's are 1" bigger.
Those pics show nicely shaped arms an a small waist (and narrowish shoulders :D) but does not imply they are bigger than sherief's because there's not much frame of reference in them.
Angle also looks funny, as though you're only about 5'4". I'm sure you are 5'9" since you said you are two inches taller than Sherief, but the fact that you look much shorter in the pic just shows how its angled odd and with no frame of reference.
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Sherief, how big are your wrists?
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its laughable that you are comparing Shareef to Che.....its like comparing a pack mule to a racehorse
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its laughable that you are comparing Shareef to Che.....its like comparing a pack mule to a racehorse
that's why he can't produce any better pictures? ::)
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I'm 2 inches taller than him my arms are 16 inches ,are you telling me Sherief arms are 1 inch bigger than mine .
seriously my arm is 42.5 cm (may be more now).. believe it or not i dont care.. i can prove you wrong with a simple tape pic. if you agree to say (i am an asshole not to believe the honest sherief) after i prove you wrong.. ok??.. deal??..
you have a good shoulders by the way but i really have a better arms than you, shape wise and of course size wise ;)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=331085.0;attach=372057;image)
Che, you appear to be slight framed. What is your wrist measurement?
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its laughable that you are comparing Bigbobs to Groink .....its like comparing a pack mule to a racehorse
FIXED
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If your arms are 16 inches, then yes Sherief's are 1" bigger.
Those pics show nicely shaped arms an a small waist (and narrowish shoulders :D) but does not imply they are bigger than sherief's because there's not much frame of reference in them.
Angle also looks funny, as though you're only about 5'4". I'm sure you are 5'9" since you said you are two inches taller than Sherief, but the fact that you look much shorter in the pic just shows how its angled odd and with no frame of reference.
lol yes and seems that this is his favorite angle with all pics!!.. and i dare him to post a better FDB than mine!..
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who says he has to....you?
I've seen pics of both of them and Che owns him....i'm sure 95% of Getbig agrees except for team dildo, as usual
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=331085.0;attach=372057;image)
Che, you appear to be slight framed. What is your wrist measurement?
6 1/2 inches
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Its funny when guys only post funny angled small webcamish pics when arguing their physique is better than someone else's, or in this case accusing Sherief of lying.
I admit the arm shot i posted in this thread does not have much frame of reference either (still more than che's) but I've posted enough other pictures from normal cameras, various lighting, full body shots, pics with others in them, etc.
Sorta like the girls on dating sites who only show webcam pics of their face because they are hiding something else :)
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Sherief, how big are your wrists?
seriously dont know!!..
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who says he has to....you?
I've seen pics of both of them and Che owns him....i'm sure 95% of Getbig agrees except for team dildo, as usual
you can't honestly say you can make that assessment just based on the quality of the pics being posted here ::)
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Its funny when guys only post funny angled small webcamish pics when arguing their physique is better than someone else's, or in this case accusing Sherief of lying.
I admit the arm shot i posted in this thread does not have much frame of reference either (still more than che's) but I've posted enough other pictures from normal cameras, various lighting, full body shots, pics with others in them, etc.
Sorta like the girls on dating sites who only show webcam pics of their face because they are hiding something else :)
::) ::)
BTW I have legs also ;D
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its laughable that you are comparing Shareef to Che.....its like comparing a pack mule to a racehorse
and wasnt it laughable when you compared yourself to nassser ::)
seriously this che guy is nothing special and you asslick him only to be against bobs and me!.. ask che to post some poses and i am ready as always.. if he is better than me i will seriously admit it!!..
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6 1/2 inches
Thank you.
Che has a tiny frame, very small bones. Sherief looks to be a lot more sturdy, larger bones. I wouldn’t be surprised if his arms were larger.
Sherief, measure your wrist if you get a chance, just curious. I bet your wrists are 7+ inches.
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::) ::)
BTW I have legs also ;D
those are much more clear pics and you do look good. I would have guessed your arms are bigger than 16" from them.
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who says he has to....you?
I've seen pics of both of them and Che owns him....i'm sure 95% of Getbig agrees except for team dildo, as usual
could you che post all your "great" shots again as i really can remember i saw any of them!!..
and you gronk, have you see his abs, legs.. etc.. or as always you asslick anyone who is against team nasser??..
ok so why not both of us post the 7 poses and let GB judge?!..
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those are much more clear pics and you do look good. I would have guessed your arms are bigger than 16" from them.
He’s obviously on cycle there, dipshit. I’m sure his arms were larger than 16 inches.
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could you che post all your "great" shots again as i really can remember i saw any of them!!..
and you gronk, have you see his abs, legs.. etc.. or as always you asslick anyone who is against team nasser??..
ok so why not both of us post the 7 poses and let GB judge?!..
Are you fucking blind ?
-
Actually googling "bodybuilding" will yield the same results.
Or googling Shipsinkie.
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He’s obviously on cycle there, dipshit. I’m sure his arms were larger than 16 inches.
Never used drugs in my life , I have tiny joints that make my body appear larger than it is.
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He’s obviously on cycle there, dipshit. I’m sure his arms were larger than 16 inches.
Hey, was giving the guy credit there, "asshole" :D
All I'm saying is if Sherief says his arms are 17" he's not lying, he's an honest guy and anyone who has followed his posts would know this.
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::) ::)
BTW I have legs also ;D
sure your legs kill mine but i seriously have a better upper body especially shape wise!!..
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i seriously have a better upper body especially shape wise!!..
Hahhaahaaa
I'm out ;D ;D ;D
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Or googling Shipsinkie.
;D
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Thank you.
Che has a tiny frame, very small bones. Sherief looks to be a lot more sturdy, larger bones. I wouldn’t be surprised if his arms were larger.
Sherief, measure your wrist if you get a chance, just curious. I bet your wrists are 7+ inches.
just did it and it's only 17.5 cm i swear to ALLAH!!..
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This thread hurts my head. I must exit thread and never return.
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Shareef owned again...LOLOL...will you ever learn to keep your fucking big mouth shut?, my god you are a glutton for punishment.
Che owns you...you're insane if you think you have a better build
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Shareef owned again...LOLOL...will you ever learn to keep your fucking big mouth shut?, my god you are a glutton for punishment.
Che owns you...you're insane if you think you have a better build
why droopy chest??.. i have better abs better chest and better biceps.. ask him to show his back..
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and i was only 20 in this pic.!!..
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that was over a decade ago
He looks better
no one ever agrees with you except your buddies
same old same old with Shareef, he truly is the most delusional person here
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Hey Shareef, did you ever notice you are the only person here who tells everyone how great they are and argues like his life depended on it when they disagree. I dont do it, Bobs doesnt do it...no one does it but you.....
PS, you know that LEGS are part of your "build" too.....right?
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that was over a decade ago
He looks better
no one ever agrees with you except your buddies
same old same old with Shareef, he truly is the most delusional person here
che posted his contest shape pics so i did the same!!.. and i look much better as you see and of course bigger since his arm now is 16 so can you imagine its size in this contest pic :D
to make a fair comparsion both of us can take NEW pics and i am ready also to prove my arm size with a new pic..
che was never as good as this :o
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LOL....as you prove my point for me.
Che has a better build than you, head to toe. You are under the impression that you have a really good structure...which you do not. kinda weird, actually
Why is it so fucking important to you?
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Hey Shareef, did you ever notice you are the only person here who tells everyone how great they are and argues like his life depended on it when they disagree. I dont do it, Bobs doesnt do it...no one does it but you.....
PS, you know that LEGS are part of your "build" too.....right?
legs??.. what are legs??.. where are they in the body??.. :-X
yes and back too is a part and your che-male buddy has a very poor front lat spread.. and always put in mind his arm is VERY small (16 now so may be only 15 in his contest pic).. if you see him in person i am sure he will look even smaller than in these pics, lol imagine a 5'9 guy with 15-16 arms :D..
dont blame me for posting my old contest pics, the guy posted his contest pics too when i asked him to post recent shots!!.. believe it or not i have now a better and more mature physique than my contest pics but of course not as conditioned.. if i ever compete again you will see the best ever of me!!..
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For the love of pete...let it go already LOLOL
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you keep making little jokes about legs but in a real contest you would not beat Che or anybody else with those twigs....thats a fact
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You have a good build Shereif and you're a nice guy. However, if you think your physique is better than Che's then you are VERY delusional. Now I like to think that I have always been honest on this forum. If you were better than Che, I would have said so. But come on Shereif. Che 100% has a better physique than you. That doesn't mean you don't have a good physique, either.
Actually, I am quite impressed Che. You have a damn good build!
(http://img185.imageshack.us/img185/1605/che3.jpg)
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You have a good build Shereif and you're a nice guy. However, if you think your physique is better than Che's then you are VERY delusional. Now I like to think that I have always been honest on this forum. If you were better than Che, I would have said so. But come on Shereif. Che 100% has a better physique than you. That doesn't mean you don't have a good physique, either.
Actually, I am quite impressed Che. You have a damn good build!
(http://img185.imageshack.us/img185/1605/che3.jpg)
his arm in this pic. is only 15' :-X and his other pic. hitting the fls is really very poor!!.. you cant compare 2 physiques unless you see all poses of both!!.. right??..
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that was over a decade ago
He looks better
no one ever agrees with you except your buddies
same old same old with Shareef, he truly is the most delusional person here
X2
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to make a fair comparsion both of us can take NEW pics and i am ready also to prove my arm size with a new pic..
This would be interesting, I wonder if he would take his lying-accusation back if you showed a 17" arm measurement.
-
Jealous of what exactly? Please enlighten us oh great swami. The sad thing is all these pics are taken when they're in the gymwith a pump and they still don't look good.
This was just taken minutes ago, not in a gym, without a pump and without a goofy angle or head cut off to give no size reference...just recent, straight-forward alpha male photography, musculature, good looks and bedroom :D
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This was just taken minutes ago, not in a gym, without a pump and without a goofy angle or head cut off to give no size reference...just recent, straight-forward alpha male photography, musculature, good looks and bedroom :D
great shot bobs as usual!!.. everything is just right.. great traps, shoulders, chest.. etc and more important is that all of them come together in a good shape.. there are a lot of guys who have great body parts but their different parts dont flow in a good shape together.. each part is only good separately with no harmony with the other parts!!.. so to judge a physique one must see the whole thing together not just a biceps alone or abs alone!!..
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Shareef owned again...LOLOL...will you ever learn to keep your fucking big mouth shut?, my god you are a glutton for punishment.
Che owns you...you're insane if you think you have a better build
QFT
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Che's arms look much bigger than 16", that's for sure. That's what nicely shaped muscle bellies can do for ya. My arms are around 16,5" and look way smaller than his.
Nice physique che!
-
This was just taken minutes ago, not in a gym, without a pump and without a goofy angle or head cut off to give no size reference...just recent, straight-forward alpha male photography, musculature, good looks and bedroom :D
LoL...
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Che's arms look much bigger than 16", that's for sure. That's what nicely shaped muscle bellies can do for ya. My arms are around 16,5" and look way smaller than his.
Nice physique che!
your arms look smaller than 99% of ppl ::)
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your arms look smaller than 99% of ppl ::)
Does it really hurt your ego so badly when che's physique turned out to be heaps better than yours? ;D
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This was just taken minutes ago, not in a gym, without a pump and without a goofy angle or head cut off to give no size reference...just recent, straight-forward alpha male photography, musculature, good looks and bedroom :D
Skinny forearms, soft and bloated looking muscles, all drugs.
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great shot bobs as usual!!.. everything is just right.. great traps, shoulders, chest.. etc and more important is that all of them come together in a good shape.. there are a lot of guys who have great body parts but their different parts dont flow in a good shape together.. each part is only good separately with no harmony with the other parts!!.. so to judge a physique one must see the whole thing together not just a biceps alone or abs alone!!..
(http://i6.photobucket.com/albums/y230/FunkyMonk6969/101797.jpg)
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Does it really hurt your ego so badly when che's physique turned out to be heaps better than yours? ;D
if he posts pics of all the 7 poses and is really better than me i will admit it with no problem, i never said i have the best natural physique on GB ::)..
but i cant judge from 2 pics only especially one of them is good and the other is very poor (FLS)!!..
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Skinny forearms, soft and bloated looking muscles, all drugs.
look who is talking!!.. actually his "skinny" forearm is bigger than your upper arm :-X
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if he posts pics of all the 7 poses and is really better than me i will admit it with no problem, i never said i have the best natural physique on GB ::)..
but i cant judge from 2 pics only especially one of them is good and the other is very poor (FLS)!!..
Dude are you for real!!..!! The few pics he's posted absolutely demolishes yours. I'd even doubt a professional IFBB judge would need all the 7 mandatory poses to come the conclusion that you've been manhandled by che!!....!!
And look who's talking, you haven't posted a recent shot of your legs, ever.
Why do you keep doing this to yourself? At least I had the sense to know when to stop!!......!!....!!
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look who is talking!!.. actually his "skinny" forearm is bigger than your upper arm :-X
Blah blah blah
What kind of shit is this dude injecting into himself?
What kind of fucked ultra high protein is this guy on?
When is he gonna have a heart attack?
I have no desire to be like that. I do not envy him one bit. He's probably sacrificing a hell of a lot to be like that.
Bodybuilding is Gay, Egos, Drugs.
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Sherief you're a good guy but as soon as someone challenges you you become extremely reactive and defensive. XD
(http://journeyamerica.files.wordpress.com/2009/01/napoleon.jpg)
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Sherief you're a good guy but as soon as someone challenges you you become extremely reactive and defensive. XD
not really xerxes believe me i know my limits very well and i said many time i was/am nothing special!!.. even in my gym there are a lot of guys with better physiques than mine so logically on GB there are much more guys with better physiques.. i am only acting this way with those who always say shit about me with reason and with no reason.. check my "roof pics. thread" to see how all the shit started with mr. droopy chest gronk,.. i posted some shots without saying anything about myself just to share with all getbiggers then gronk came and kept saying shit about each cm in my physique as if i was his enemy!!.. ppl like gronk always start the shit then when they are answered back they act like "why do you take it so seriously"!!..
i have nothing bad towards che-male (lol) but this guy always comments on my pics. with something like (but you are not that impressive) or (BS your arm cant be as you claim)!!.. the funny thing is that i never said i was impressive and all the "great arab genetics" thing is a clear joke.. anyone who believes it's a serious thing is really narrow minded!!.. now he didnt believe my arm is 42.5 cm and i said i can prove him or anyone who doesnt believe wrong with a pic. on one condition to say "i was stupid and a big asshole not to believe the great and honest man mr. shalaby"..
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Blah blah blah
What kind of shit is this dude injecting into himself?
What kind of fucked ultra high protein is this guy on?
When is he gonna have a heart attack?
I have no desire to be like that. I do not envy him one bit. He's probably sacrificing a hell of a lot to be like that.
Bodybuilding is Gay, Egos, Drugs.
you remind me of a friend of mine who always sees himself "mr. sexy", "mr. muscular", "mr. i know it all",.. "mr. everything".. the only diff. between you and him is that he is not serious when claiming these things :-X
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you remind me of a friend of mine who always sees himself "mr. sexy", "mr. muscular", "mr. i know it all",.. "mr. everything".. the only diff. between you and him is that he is not serious when claiming these things :-X
I'm not serious either. I'm almost never serious about anything.
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I'm not serious either. I'm almost never serious about anything.
Ship have you added any names to your ass beating tour in the last day or two?
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Ship have you added any names to your ass beating tour in the last day or two?
I'm just gonna randomly beat the shit out of people on the streets everywhere. It's too hard to keep these damn lists.
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BOOM!! TWINK POWER!!
(epic 8 inch arms,wannabe rocknroller, no thickness etc)
Exactly. Who gives a fuck about this muscle bullshit? It's better to just be happy and at peace.
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BOOM!! TWINK POWER!!
(epic 8 inch arms,wannabe rocknroller, no thickness etc)
great pic., at least you have got rid of that stick ;D :P
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Hey sherief, you're gonna love this!
So I just decided to get this whole "june" thing over with and just take a couple pictures to satisfy your curiosity. No pump(not that it would make any real difference haha). About 93kg here, 190cm tall. Flame away, at least I posted some pictures and I don't even get paid for it. ;D
I'm about 6-7kgs heavier here than those infamous bones pictures. Abs are sort of vanished although I could have flexed them better but whatever. Workouts have been pretty inconsistent so I'm not totally happy with the results, but here you go:
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Good physique, lovemonkey!
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Lots of twinks in this thread :D
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Hey sherief, you're gonna love this!
So I just decided to get this whole "june" thing over with and just take a couple pictures to satisfy your curiosity. No pump(not that it would make any real difference haha). About 93kg here, 190cm tall. Flame away, at least I posted some pictures and I don't even get paid for it. ;D
I'm about 6-7kgs heavier here than those infamous bones pictures. Abs are sort of vanished although I could have flexed them better but whatever. Workouts have been pretty inconsistent so I'm not totally happy with the results, but here you go:
Epic deformed looking shoulders in the first pic,half an ab in the second pic,and the wire from the electric dildo sticking out of the back of your shorts :)
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Epic deformed looking shoulders in the first pic,half an ab in the second pic,and the wire from the electric dildo sticking out of the back of your shorts :)
LOLOL.....the only difference between Lovemonkey and bobs is bobs takes steroids, so he's a little bit thicker.
Bober = skinny guy on gear
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Good lord this thread combusted into flames when I posted pictures.
Thanks SF1900 and yes CalvinH I have a electric dildo massaging my prostate while working out. The shoulders got deformed from all that synthol I used to do.
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Good lord this thread combusted into flames when I posted pictures.
Thanks SF1900 and yes CalvinH I have a electric dildo massaging my prostate while working out. The shoulders got deformed from all that synthol I used to do.
;D
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why droopy chest??.. i have better abs better chest and better biceps.. ask him to show his back..
I also noticed you made yourself taller than Che here, as usual...when he's over two inches taller than you ;)
can't you just accept you are a tiny person with so-so arms ??
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LOLOL.....the only difference between Lovemonkey and bobs is bobs takes steroids, so he's a little bit thicker.
Bober = skinny guy on gear
Bob looks pretty good even though perhaps a little too small for taking gear so I'll actually take that as a compliment.
And yes, I'm a skinny guy still. ;D
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Hey, was giving the guy credit there, "asshole" :D
All I'm saying is if Sherief says his arms are 17" he's not lying, he's an honest guy and anyone who has followed his posts would know this.
No he's not , he's a fucking liar.
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I have no idea why you guys continue to talk to this Sharief guy. He's annoying and enervating. Gives me a sinus headache just reading one of his posts - like eating ice cream too fast. :-X
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I have no idea why you guys continue to talk to this Sharief guy. He's annoying and enervating. Gives me a sinus headache just reading one of his posts - like eating ice cream too fast. :-X
LOLOLOL ;D ;D
I actually like Shareeef...he is a dedicated trainer, the type of guy that loves to lift weights...like me.
He just has a very, very high opinion of himself and gets owned regularly for it
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I have no idea why you guys continue to talk to this Sharief guy. He's annoying and enervating. Gives me a sinus headache just reading one of his posts - like eating ice cream too fast. :-X
I’m eating caramel praline ice cream at this very moment.
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LOLOL.....the only difference between Lovemonkey and bobs is bobs takes steroids, so he's a little bit thicker.
Bober = skinny guy on gear
There's no way Bobs is on gear. I think that puffy, soft look to his muscles is from creatine.
I'm sure Nasser told him how dumb, pathetic and pitiful it is for noncompetitors to take gear.
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There's no way Bobs in on gear. I think that puffy, soft look to his muscles is from creatine.
I'm sure Nasser told him how dumb, pathetic and pitiful it is for noncompetitors to take gear.
Nasser's is his guru :-X
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There's no way Bobs is on gear.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=331085.0;attach=372071;image)
How would you know? That is exactly what bad genetics looks like on gear.
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Nasser's is his guru :-X
X2....it's no coincidence that they hit TJ every time bobs visits ;)
I'm sure Nasser set him up and showed him the ropes on mailing to a PO box, how to retrieve them, etc.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=331085.0;attach=372071;image)
How would you know? That is exactly what bad genetics looks like on gear.
He sure did get an early on-set of male pattern baldness which makes it suspicious. ;D
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He sure did get an early on-set of male pattern baldness which makes it suspicious. ;D
Plus he also admitted he takes them, and people have discussions of his saved where he talks about the cycles Nassers gives him
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He sure did get an early on-set of male pattern baldness which makes it suspicious. ;D
bobs looks in great shape. I'd argue that letting his eyebrows grow out like Nasser's is not the way to go, tho.
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Plus he also admitted he takes them, and people have discussions of his saved where he talks about the cycles Nassers gives him
Ha really?
As I said I think he looks pretty good but wow, if you're gonna break the law at least do it properly and don't half-ass it.
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haha, lots of haterism in this thread, simple challenge - any of the guys who have left negative comments in the last two pages (Groink, tendonitis, james) feel free to post a current or recent topless picture to beat mine. I won't hold my breath ;)
I can take a topless pic at any time I want and look better than any of you three ;D
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who left a negative comment ?
I simply pointed out that you are a steroid user. Do you have a problem with that? It's just the truth.
IMO...id rather look like me than you, but thats personal preference.
You are good and lean but too small for my liking. plus you dont have any legs....which i feel is important
Also...you are always saying take a clear pic, so we can see what you really look like..etc, etc...so there can be a fair comparison
So in the interest of fairness, why don't you PM me what drugs you are on? i'll get the same ones...take them, and after a few weeks we can compare results :D
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who left a negative comment ?
I simply pointed out that you are a steroid user. Do you have a problem with that? It's just the truth.
IMO...id rather look like me than you, but thats personal preference.
You are good and lean but too small for my liking. plus you dont have any legs....which i feel is important
Also...you are always saying take a clear pic, so we can see what you really look like..etc, etc...so there can be a fair comparison
So in the interest of fairness, why don't you PM me what drugs you are on? i'll get the same ones...take them, and after a few weeks we can compare results :D
As expected, no topless pic to compare. You did post one some months ago and I don't blame you for not using that to try to compare ;) No need to PM, I already posted in the other thread what I'm "on" - just multivitamin and caffeine (http://www.getbig.com/boards/index.php?topic=330998.0). You will probably accuse me of lying, but 90% of the board does not believe you are a natural either.
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As expected, no topless pic to compare. You did post one some months ago and I don't blame you for not using that to try to compare ;) No need to PM, I already posted in the other thread what I'm "on" - just multivitamin and caffeine (http://www.getbig.com/boards/index.php?topic=330998.0). You will probably accuse me of lying, but 90% of the board does not believe you are a natural either.
I know you are lying Bobs ;)
PS i think my pic is better than yours...like i said, personal preference.
Lets turn things around shall we...you think because you are leaner that you are better...and i give you credit for getting pretty lean,but the fact also remains you can't carry as much muscle as i do no matter what you take. If you and i were standing side by side you would look puny...that doesn't translate in pics.
Apples and oranges...and again....you have NO LEGS.....ZERO
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I know you are lying Bobs ;)
PS i think my pic is better than yours...like i said, personal preference.
Lets turn things around shall we...you think because you are leaner that you are better...and i give you credit for getting pretty lean,but the fact also remains you can't carry as much muscle as i do no matter what you take. If you and i were standing side by side you would look puny...that doesn't translate in pics.
Apples and oranges...and again....you have NO LEGS.....ZERO
You'd look better than me in a sleeveless shirt yes, but the challenge is for a topless pic, which I think you've already declined. Greg Kovacs looked better than just about any pro in a sleeveless shirt, but overall that didn't mean much.
And I do have legs, maybe I'll take a pic of them too sometime.
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haha, lots of haterism in this thread, simple challenge - any of the guys who have left negative comments in the last two pages (Groink, tendonitis, james) feel free to post a current or recent topless picture to beat mine. I won't hold my breath ;)
I can take a topless pic at any time I want and look better than any of you three ;D
That’s quite the big head you have there my friend.. let me get back to the gym for a while, I’ll destroy you ;)
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That’s quite the big head you have there my friend.. let me get back to the gym for a while, I’ll destroy you ;)
I'll be the first to admit it if you do, I don't have a big head, just having a bit of fun here.
So that's a "no" to the current challenge I guess? Looks that's two out of three declined so far :D
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You'd look better than me in a sleeveless shirt yes, but the challenge is for a topless pic, which I think you've already declined. Greg Kovacs looked better than just about any pro in a sleeveless shirt, but overall that didn't mean much.
And I do have legs, maybe I'll take a pic of them too sometime
i have a topless pic floating around...we all know this. i think i look better than you. you look thin to me, not big at all...I don't want to put you down but you sound like Shareef here...thinking you look great. you look good, but not "holy shit' good
I'm not about to start posting pics upon request.
Plus like i said ten times, you are on gear. its a fact
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I'll be the first to admit it if you do, I don't have a big head, just having a bit of fun here.
So that's a "no" to the current challenge I guess? Looks that's two out of three declined so far :D
I told you in the arm don thread, I have not been training at all. Still, I out muscle you by far. It will not take me long to tighten up, keep your panties on :-*
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bigbobs looking lean, hard and big
looking phenomenal!
and,as usual the nameless, gutless internet haters, no hopers, non achievers try to cut high achievers like bobs, Nasser, and sherief down
and OF COURSE, these pumpkinheads,WILL NOT POST PICS OF THEMSELVES and their garbage bag bodies
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and,as usual the nameless, gutless internet haters, no hopers, non achievers try to cut high achievers like bobs, Nasser, and sherief down
LOL :D
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I don't want to put you down but you sound like Shareef here...thinking you look great. you look good, but not "holy shit' good
I know I don't look "holy shit" good and that I look good but not "great" - but the same or worse applies to the few who were making snide remarks at my pictures, so I thought for once I'd make a challenge towards them for fun, I usually don't even do that much.
Still, I out muscle you by far.
LMAO, I'm in a nice mood so won't copy in your current pictures that you posted there to prove you wrong
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LMAO, I'm in a nice mood so won't copy in your current pictures that you posted there to prove you wrong
Do you even weigh over 200 pounds?
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Actually googling "bodybuilding" will yield the same results.
hahaha
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Do you even weigh over 200 pounds?
If you really did "outmuscle me by far" (your own words lol) right now you would post a current pic and own me, not try to ask how much I weigh and compare it to your bodyweight.
BTW anyone can claim a bodyweight #
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Bigbobs.. your posts keep disappearing. Your weight isnt important.
I’ll tell ya what, I’ll get my ass to the gym and work on my horrid shape.. we’ll see if I cant improve. All in good fun, like you say.
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If you really did "outmuscle me by far" (your own words lol) right now you would post a current pic and own me, not try to ask how much I weigh and compare it to your bodyweight.
Oh.. you delete a post, just to post a revised version, a little bit of shit talking.. OK. Twink ;D
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Bigbobs.. your posts keep disappearing. Your weight isnt important.
I’ll tell ya what, I’ll get my ass to the gym and work on my horrid shape.. we’ll see if I cant improve. All in good fun, like you say.
sounds good, I'm sure you'll improve and look comparable to me :)
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Oh.. you delete a post, just to post a revised version, a little bit of shit talking.. OK. Twink ;D
;D
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sounds good, I'm sure you'll improve and look comparable to me :)
Honesty, I have my doubts. I gave you your props in the arm don thread, you’re in good shape, a better man than me. BUT.. I’ll see what I can do ;)
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Honesty, I have my doubts. I gave you your props in the arm don thread, you’re in good shape, a better man than me. BUT.. I’ll see what I can do ;)
Thanks for the modesty man, I take back what I said earlier.
lol:
(http://imshopping.rediff.com/shopping/pixs/4345/h/hugteddies.jpg)
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How much do you weigh bobs...honestly ?
I'd guess mid to high 180's.
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How much do you weigh bobs...honestly ?
I'd guess mid to high 180's.
So this is what I don't get. Bobs looks bigger than me by a decent margin and I weigh around 210 give or take. I'm not shredded by any means but not carrying any babyfat either. I'm fairly tall but not Johnny Falcon tall.
I'd say relative to me bobs looks like he weighs 210-220. But if you say bobs look like 180-190 then I gotta look like I weigh around 160-170 tops. That's about 40-50lbs difference from my actual bodyweight. Weird.
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Groink I weigh 195ish these days, sometimes closer to 200 depending on the time of day, whether I just drank water or pissed, etc. How about you these days - you said you are leaning down a bit?
Lovemonkey - its probably because I am 5'10" and you are likely considerably taller? That and u should try weighing yourself without steel boots on lol
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Groink I weigh 195ish these days, sometimes closer to 200 depending on the time of day, whether I just drank water or pissed, etc. How about you these days - you said you are leaning down a bit?
Lovemonkey - its probably because I am 5'10" and you are likely considerably taller? That and u should try weighing yourself without steel boots on lol
I'm 190cm tall which is 6'2 or 6'3, can't remember. I swear I'm not lying about my bodyweight.
EDIT: Wasn't there a picture around here with you standing next to Dexter looking midgety? ;D I've met Dexter in real life and he's a really short man.
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I believe your bodyweight. I think gh15 said you usually have to add 7 lbs for each difference in height to compare
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It would be hard to compare bigbobs to groink. Totally different structures. Bigbobs, just because you might be more ripped than Groink, it doesn't mean you look better. And just because Groink is bigger than you, it doesn't mean he looks better. It seems like Bigbob is more drawn to the lean look, compared to Groink, who would rather be big, and maybe not as lean. As groink said, its all perspective. I think you both look good, given your individual structures.
Personally, I don't think my physique would look good if I was as lean as you, bigbobs. And yes, I have gotten lean. But I didn't like how I looked and felt. I think I look much better with a few extra pounds. I wouldn't consider myself a perma-bulker; however, getting too lean just wouldn't jive with me.
The Truth is subjective :D
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It would be hard to compare bigbobs to groink. Totally different structures. Bigbobs, just because you might be more ripped than Groink, it doesn't mean you look better. And just because Groink is bigger than you, it doesn't mean he looks better. It seems like Bigbob is more drawn to the lean look, compared to Groink, who would rather be big, and maybe not as lean. As groink said, its all perspective. I think you both look good, given your individual structures.
Personally, I don't think my physique would look good if I was as lean as you, bigbobs. And yes, I have gotten lean. But I didn't like how I looked and felt. I think I look much better with a few extra pounds. I wouldn't consider myself a perma-bulker; however, getting too lean just wouldn't jive with me.
The Truth is subjective :D
Good post.
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Good post.
Thank you :D
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James, I'm not one of those guys who prefer lean over big, I'd like to be bigger and that's always a goal of mine, but not at the expense of having a good waist size and defined pics.
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Hey sherief, you're gonna love this!
So I just decided to get this whole "june" thing over with and just take a couple pictures to satisfy your curiosity. No pump(not that it would make any real difference haha). About 93kg here, 190cm tall. Flame away, at least I posted some pictures and I don't even get paid for it. ;D
I'm about 6-7kgs heavier here than those infamous bones pictures. Abs are sort of vanished although I could have flexed them better but whatever. Workouts have been pretty inconsistent so I'm not totally happy with the results, but here you go:
good adam's apple ;D
you have clearly added some weight.. not as lean as before but since your lean version was(hahhahahahahahahaha) so i believe overall you look better now.. we can call you now "bones+some meat" ;D
just kidding man overall you look good especially for your hight.. i know it's not easy to have a muscular physique with these long joints.. but still i am sure you can be better than that, let's meet again in june 2011 :-X ;D
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I also noticed you made yourself taller than Che here, as usual...when he's over two inches taller than you ;)
can't you just accept you are a tiny person with so-so arms ??
so-so arms, so-so abs, so-so back, so-so shoulders, so-so chest, and........... only one "so" legs :-X
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I have no idea why you guys continue to talk to this Sharief guy. He's annoying and enervating. Gives me a sinus headache just reading one of his posts - like eating ice cream too fast. :-X
try to put the ice cream in your ass to chill you up :-X
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you are totally owned in your own thread as usual.
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good adam's apple ;D
you have clearly added some weight.. not as lean as before but since your lean version was(hahhahahahahahahaha) so i believe overall you look better now.. we can call you now "bones+some meat" ;D
just kidding man overall you look good especially for your hight.. i know it's not easy to have a muscular physique with these long joints.. but still i am sure you can be better than that, let's meet again in june 2011 :-X ;D
Holy shit I actually got some praise by sherief himself. Did disturbia just get thin and mentally stable?
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This was just taken minutes ago, not in a gym, without a pump and without a goofy angle or head cut off to give no size reference...just recent, straight-forward alpha male photography, musculature, good looks and bedroom :D
looking powerful bobs! huge delts and traps, make your arms look smaller, if you put those arms on lovemonkey they would look very big, thats the problem if you got good delts, my arms are 41 cm but look like sticks cause of delts!
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Oh WOW what wonderful physiques the TEAM members are now boasting. It is little wonder that Grink is getting more and more angry when confronted with these superior, properly balanced and developed physiques. Look how he resort to casting aspersions about supplementation when he see the beautiful brown bodies that own his bloated belly and droopy pecs.
I find it interesting that Grunk talk about gear when he himself post pictures of himselve looking like a really small little guy with rodent musculature only a few year ago, yet, suddenly, in his mid-40s when his natural hormone production is so low, he build these big but shapeless fat arms onto his distended belly. HMMM..and yet he talk often of steroids and point a sausage finger at others.
Anyway, we must not let his jealousy and that of the faceless/picture-less basement debris take us off track.
SS has a superb lifetime natural physique and I just love his enthusiasm for the sport.
Bobs, what marvellous balance and proportion. Superb deltoids and traps, FANTASTIC shape to the biceps here. An upper chest that a certain member would kill for. Seriously, anyone who don't understand this is one of the very best , most developed and proportional physique on the getbig is a jealous fool who understand nothing of building a truly harmonious physique.
The wizard has taught his pupil well.
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Oh WOW what wonderful physiques the TEAM members are now boasting. It is little wonder that Grink is getting more and more angry when confronted with these superior, properly balanced and developed physiques. Look how he resort to casting aspersions about supplementation when he see the beautiful brown bodies that own his bloated belly and droopy pecs.
I find it interesting that Grunk talk about gear when he himself post pictures of himselve looking like a really small little guy with rodent musculature only a few year ago, yet, suddenly, in his mid-40s when his natural hormone production is so low, he build these big but shapeless fat arms onto his distended belly. HMMM..and yet he talk often of steroids and point a sausage finger at others.
Anyway, we must not let his jealousy and that of the faceless/picture-less basement debris take us off track.
SS has a superb lifetime natural physique and I just love his enthusiasm for the sport.
Bobs, what marvellous balance and proportion. Superb deltoids and traps, FANTASTIC shape to the biceps here. An upper chest that a certain member would kill for. Seriously, anyone who don't understand this is one of the very best , most developed and proportional physique on the getbig is a jealous fool who understand nothing of building a truly harmonious physique.
The wizard has taught his pupil well.
Welcome back Nasser.
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Holy shit I actually got some praise by sherief himself. Did disturbia just get thin and mentally stable?
seriously and all the shit aside i like you and your sense of humour.. your hitler videos made me laugh like a crazy man ;D
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Hi Panda!!
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the wizard of strengh doing a heavy (120 kg) barbell row set :o :o
this was yesterday and yes i know the form was not perfect :-X
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the wizard of strengh doing a heavy (120 kg) barbell row set :o :o
this was yesterday and yes i know the form was not perfect :-X
Sherif is a strong dude no doubt, first the bench press video in contest shape and now some heavy rows and I'm not a affilated with Team Nasser.
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Nice job Sherief! Pretty bad form hahahah but still good job, you kept it moving!!! ;D
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Nice job Sherief! Pretty bad form hahahah but still good job, you kept it moving!!! ;D
Still impressive for his size and weight.
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the wizard of strengh doing a heavy (120 kg) barbell row set :o :o
this was yesterday and yes i know the form was not perfect :-X
I am sure you will get flamed for that, but it's not all that bad bro. The angle you start at is pretty good, you just straighted up a little towards the end of the rep and the sets end. Hard not to do when you go real heavy(heavy for you). Everyone's differant, so if that angle works for you more power to you. Dorian always said he liked a 70% angle but in pics he looked pretty similar to what you were doing but Haney was almost bent over at the waist. Of course most guys on the board bend over completely and use 550lbs getting a peak contraction with every rep, for ten reps. ;D
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Men pay attention. DONT WEAR WHITE SOCKS WITH BLACK SHOES..
Sherieff, great video
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Men pay attention. DONT WEAR WHITE SOCKS WITH BLACK SHOES..
Sherieff, great video
::) ::) ::)
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Still impressive for his size and weight.
Oh for sure!! I agree bro!
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Men pay attention. DONT WEAR WHITE SOCKS WITH BLACK SHOES..
Sherieff, great video
Nice catch on the socks new Sheriff must have been asleep while dressing.
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Oh WOW what wonderful physiques the TEAM members are now boasting. It is little wonder that Grink is getting more and more angry when confronted with these superior, properly balanced and developed physiques. Look how he resort to casting aspersions about supplementation when he see the beautiful brown bodies that own his bloated belly and droopy pecs.
I find it interesting that Grunk talk about gear when he himself post pictures of himselve looking like a really small little guy with rodent musculature only a few year ago, yet, suddenly, in his mid-40s when his natural hormone production is so low, he build these big but shapeless fat arms onto his distended belly. HMMM..and yet he talk often of steroids and point a sausage finger at others.
Anyway, we must not let his jealousy and that of the faceless/picture-less basement debris take us off track.
SS has a superb lifetime natural physique and I just love his enthusiasm for the sport.
Bobs, what marvellous balance and proportion. Superb deltoids and traps, FANTASTIC shape to the biceps here. An upper chest that a certain member would kill for. Seriously, anyone who don't understand this is one of the very best , most developed and proportional physique on the getbig is a jealous fool who understand nothing of building a truly harmonious physique.
The wizard has taught his pupil well.
Great to see the Sharma dropping in and blessing us with his windom and humour which is second to none on Getbig. Thanks for the compliments, and an extra "lol" at "point a sausage figure at others" LMAO
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the wizard of strengh doing a heavy (120 kg) barbell row set :o :o
this was yesterday and yes i know the form was not perfect :-X
Awesome show of strength AND FORM in that video Sherief. Not sure why the form is being criticized by some here, I've seen many pros' training videos and practically all have almost identical form on their barbell rows. Would love to see these guys tell Ronnie Coleman that he has bad form on his barbell curls ::)
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Sherif is a strong dude no doubt, first the bench press video in contest shape and now some heavy rows and I'm not a affilated with Team Nasser.
thx bro. and i am sure deep in your heart you are a true team nasser member :-X
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Nice job Sherief! Pretty bad form hahahah but still good job, you kept it moving!!! ;D
thx bro. :D
i do now 2 sets per exercise, the first is always heavy then i drop the weight noticeably in the 2nd set to do at least 10 reps to failure.. after this one i made 10-11 reps with 100 kg and with better form..
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I am sure you will get flamed for that, but it's not all that bad bro. The angle you start at is pretty good, you just straighted up a little towards the end of the rep and the sets end. Hard not to do when you go real heavy(heavy for you). Everyone's differant, so if that angle works for you more power to you. Dorian always said he liked a 70% angle but in pics he looked pretty similar to what you were doing but Haney was almost bent over at the waist. Of course most guys on the board bend over completely and use 550lbs getting a peak contraction with every rep, for ten reps. ;D
thx bro. and i agree with you totally!!..
yes in blood and gut dorian did the exact same angle with his heaviest bent row set but i believe what i may be doing wrong is using my knee to give support while pulling!!.. as you are saying when you are training with your heaviest possible weight it's always hard to do it with perfect form!..
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Men pay attention. DONT WEAR WHITE SOCKS WITH BLACK SHOES..
Sherieff, great video
thx NM..
as for socks the best i can do is to wear both of them the same colour :-X
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Great to see the Sharma dropping in and blessing us with his windom and humour which is second to none on Getbig. Thanks for the compliments, and an extra "lol" at "point a sausage figure at others" LMAO
X2..
it's always great to see the great sharma with us here adding to this place a lot of fun and wisdom 8)
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thx NM..
as for socks the best i can do is to wear both of them the same colour :-X
lmaoooooooo carry on..as they say ROCK OUT WITH YOUR WHITE SOCKS OUT
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Awesome show of strength AND FORM in that video Sherief. Not sure why the form is being criticized by some here, I've seen many pros' training videos and practically all have almost identical form on their barbell rows. Would love to see these guys tell Ronnie Coleman that he has bad form on his barbell curls ::)
thx my dear bro..
actually i believe there are 2 ways to do this exercise,.. the 90 degree and the 45 degree (as i do).. the 45 degree allows you to lift more and also is much safer for the lower back area!.. both nasser and dorian and also many others weredoing it this way..
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Awesome show of strength AND FORM in that video Sherief. Not sure why the form is being criticized by some here, I've seen many pros' training videos and practically all have almost identical form on their barbell rows. Would love to see these guys tell Ronnie Coleman that he has bad form on his barbell curls ::)
Please......That's good weight for him,and Shareef is a strong dude for his size, but that form is FAR from perfect, he said so himself.
He's practrically upright....more shrug than row...to be honest
Just once I'd like to see one of you guys make an unbiased, objective post about each other...I won't hold my breath.
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Please......That's good weight for him,and Shareef is a strong dude for his size, but that form is FAR from perfect, he said so himself.
He's practrically upright....more shrug than row...to be honest
Just once I'd like to see one of you guys make an unbiased, objective post about each other...I won't hold my breath.
Depends what you call good/perfect form - if it's something in a high school gym textbook written by a twink then sure his form is off, but if you're going by how pros and big bodybuilders do barbell rows - I think his form is great.
When is the last time you've seen anyone do barbell rows with their back parallell to the floor and slow, controlled reps?
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That’s a good position to do bent rows.. you can really get a good contraction with that angle.
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the wizard of strengh doing a heavy (120 kg) barbell row set :o :o
this was yesterday and yes i know the form was not perfect :-X
17 inches arm ;D ;D
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Please......That's good weight for him,and Shareef is a strong dude for his size, but that form is FAR from perfect, he said so himself.
He's practrically upright....more shrug than row...to be honest
Just once I'd like to see one of you guys make an unbiased, objective post about each other...I won't hold my breath.
Yeah, definitely don't hold your breath. Team Nasser cannot give constructive criticism to each other. Its actually quite weird.
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Yeah, definitely don't hold your breath. Team Nasser cannot give constructive criticism to each other. Its actually quite weird.
To do otherwise would reveal all their Nasser worship for the absurdity it is. Appearances must be maintained.
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To do otherwise would reveal all their Nasser worship for the absurdity it is. Appearances must be maintained.
On top of that, no one would buy Nasser's posing trunks :-X
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To do otherwise would reveal all their Nasser worship for the absurdity it is. Appearances must be maintained.
Are you saying this could be a conspiracy?
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That’s a good position to do bent rows.. you can really get a good contraction with that angle.
yes i seriously get very good pump in my lats after one set like this!!.. when i bend more it's great too but i cant use the same boundage and i feel it may hurt my lower back!!.. this position is safer IMO..
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17 inches arm ;D ;D
i didnt say 17 inches i said 42.5 cm!!.. yes i had said before they were 17' but i really thought at that time that 1 inch = 2.5 cm but i have found out it's 2.56 cm!!..
so now i can prove it's 42.5 cm with a pic.,.. are you ready to say sorry if this happens??..
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Great to see the Sharma dropping in and blessing us with his windom and humour which is second to none on Getbig. Thanks for the compliments, and an extra "lol" at "point a sausage figure at others" LMAO
x2!!
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x2!!
no brother i worte (x2) before you so plz make it (x3)..
:P ;D :P
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the wizard of strengh doing a heavy (120 kg) barbell row set :o :o
this was yesterday and yes i know the form was not perfect :-X
actually that is VERY GOOD form for that poundage given your bodyweight
truly SS is the Wizard of Strength and must be pound for pound one of the strongest on getbig!
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actually that is VERY GOOD form for that poundage given your bodyweight
truly SS is the Wizard of Strength and must be pound for pound one of the strongest on getbig!
Sherif is a strong mofo - I'm not affliated with Team Nasser
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actually that is VERY GOOD form for that poundage given your bodyweight
truly SS is the Wizard of Strength and must be pound for pound one of the strongest on getbig!
thank you my great friend!!.. i am planning these days to return my best ever weights then will try to pass them inshaALLAH ;)
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your gym is old school and hardcore- just like you and Nasser!
great gym
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your gym is old school and hardcore- just like you and Nasser!
great gym
i seriously wish i train with the wizard one day!!!..
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Depends what you call good/perfect form - if it's something in a high school gym textbook written by a twink then sure his form is off, but if you're going by how pros and big bodybuilders do barbell rows - I think his form is great.
When is the last time you've seen anyone do barbell rows with their back parallell to the floor and slow, controlled reps?
I call good form doing something that resembles a row. LOL @ sheriff saying he's at 45 degrees there.... more like 70.
I'm not saying he's isn't strong for a little guy but he's simply using too much weight, trying to impress us.
Drop about 50 lbs off that bar and do 6 clean reps intead of three and a half jerk/shrugs
PS if that's the way all of you guys do your rows that's pathetic.
PPS...If i posted a vid of me jerking 405 around like that you dildos would rip me a new asshole, but because it's your little buddy his form is "perfectly fine" ::) ::)
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PS if that's the way all of you guys do your rows that's pathetic.
LOL tell that to Dorian and Ronnie who both did rows like that.
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Alright.. weight was 215 pounds yesterday on gym scale. Goal will be to add 10 pounds and increase definition.. putting me at 225 - 30lbs heavier than Bigbobs, with abs :D.. if things go according to plan.
Instead of throwing around #'s just post a pic looking better than me :) I'll admit it if you do.
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Not like that bobs....take of the Nasservision glasses...Sheriff is practically upright and moving the bar a whole eight inches.....Ive seen the vids too slim.
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I call good form doing something that resembles a row. LOL @ sheriff saying he's at 45 degrees there.... more like 70.
I'm not saying he's isn't strong for a little guy but he's simply using too much weight, trying to impress us.
Drop about 50 lbs off that bar and do 6 clean reps intead of three and a half jerk/shrugs
PS if that's the way all of you guys do your rows that's pathetic.
PPS...If i posted a vid of me jerking 405 around like that you dildos would rip me a new asshole, but because it's your little buddy his form is "perfectly fine" ::) ::)
shut your ass up and go and see how dorian was doing this exercise ::).. i saw nasser too doing it like this but i believe dorian is a better example for you..
i didnt take it to "impress" anyone because these days i take a lot of videos while training for my records because i have set a goal to increase all my lifts..
yes you are right i meant 75 degree i just got confused, seriously!!..
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Alright.. weight was 215 pounds yesterday on gym scale. Goal will be to add 10 pounds and increase definition.. putting me at 225 - 30lbs heavier than Bigbobs, with abs :D.. if things go according to plan.
good luck with your plans bro. :)
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hey Shereeeef all bullshit aside, why not just do deads if you want to do some heavy back work?
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Hey Sherief, I also do rows Yates style. However, I think your starting off position is the position Yates is in. When you pull the bar up, it looks like you're going beyond even what Dorian would do in terms of an angle. Not by much though.
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Alright.. weight was 215 pounds yesterday on gym scale. Goal will be to add 10 pounds and increase definition.. putting me at 225 - 30lbs heavier than Bigbobs, with abs :D.. if things go according to plan.
They add this new pose to the mandatories at pro shows :D
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hey Shereeeef all bullshit aside, why not just do deads if you want to do some heavy back work?
i do them every back workout!!..
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Hey Sherief, I also do rows Yates style. However, I think your starting off position is the position Yates is in. When you pull the bar up, it looks like you're going beyond even what Dorian would do in terms of an angle. Not by much though.
i dont think so :-X
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Instead of throwing around #'s just post a pic looking better than me :) I'll admit it if you do.
Maybe not *better*.. but I will attempt to get as lean as you are.
They add this new pose to the mandatories at pro shows :D
Reaching up with hand to beam in front of vanity mirror squeezing every bit of definition I could get out of my body.. literally, that’s all the detail I could get. I have a little bit of work to do... :)
good luck with your plans bro. :)
thanks dude...
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the wizard too!!..
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Maybe not *better*.. but I will attempt to get as lean as you are.
I'm just buggin you...its all subjective...some would say you already look better. I think a first and easy step would be to shave the body hair and tan a bit.
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also notice how NASSER is better than Dorian here
(http://www.getbig.com/boards/index.php?action=dlattach;topic=331085.0;attach=372402;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=331085.0;attach=372404;image)
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also notice how NASSER is better than Dorian here
(http://www.getbig.com/boards/index.php?action=dlattach;topic=331085.0;attach=372402;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=331085.0;attach=372404;image)
nasser is better than dorian in ANY pic. that doesnt show their backs!!..
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Blah blah blah who gives a fuck about Nasser.
Seriously.
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i dont think so :-X
Point taken ;)
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also notice how NASSER is better than Dorian here
Better at what? using less weight ;)
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a heavy biceps set on the same day of training my back!!..
the wizard of strength training his 42.5 cm (at least) arm :o
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a heavy biceps set on the same day of training my back!!..
the wizard of strength training his 42.5 cm (at least) arm :o
Sheriff is a strong mofo no doubt.
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the wizard of strength training his 39.5 cm (at least) arm :o
Fixed
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a heavy biceps set on the same day of training my back!!..
the wizard of strength training his 42.5 cm (at least) arm :o
I tried pasting that link but it didn't work.
I really wanted to see your tiny arms in action...you little fartsniffer ;D ;D
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Team Nasser seems absent today maybe their viruscan wasnt up to date?
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I tried pasting that link but it didn't work.
I really wanted to see your tiny arms in action...you little fartsniffer ;D ;D
the link didnt work because the youtube bottom has been removed from GB list!!.. click on the below link..
i am not sure if my arm can be considered tiny or big as it's a relative thing but what i am sure of is that it's 42.5 cm or a little bit more :-X
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the link didnt work because the youtube bottom has been removed from GB list!!.. click on the below link..
i am not sure if my arm can be considered tiny or big as it's a relative thing but what i am sure of is that it's 42.5 cm or a little bit more :-X
Awesome strength there Sherief - looks like you are easily curling 135 lbs with good form and you said it was after a back workout - incredible! Especially at your bodyweight!
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Awesome strength there Sherief - looks like you are easily curling 135 lbs with good form and you said it was after a back workout - incredible! Especially at your bodyweight!
I think those are 35's...still good weight.
And THAT'S good form bobs ;D
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I think those are 35's...still good weight.
And THAT'S good form bobs ;D
no these are the big plates (20 kg)!!..
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no these are the big plates (20 kg)!!..
You mean "20 kg (at least)"
;D
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You mean "20 kg (at least)"
;D
to be honest these are yes the big plates but not the big bar ;D
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I think Shereeefs vids are good
you get a better sense of what someone really looks like in vids.....i might make some myself so everyone can see how huge i am in person LOL
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I think Shereeefs vids are good
you get a better sense of what someone really looks like in vids.....i might make some myself so everyone can see how huge i am in person LOL
Smallest 17 inches arm on a 5'7" dude I 've ever seen :).
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I think Shereeefs vids are good
you get a better sense of what someone really looks like in vids.....i might make some myself so everyone can see how huge i am in person LOL
also like dorian you must see me in person to know how great my physique is, i am 3 dimensional :-X :-X :-X
sure it will be cool to see some videos of you training..
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Smallest 17 inches arm on a 5'7" dude I 've ever seen :).
why do you hate me??.. it's not my fault that you have tiny arms!!..
also i said my arm is 42.5 cm and not 17' (43.2 cm) :-X
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why do you hate me??.. it's not my fault that you have tiny arms!!..
also i said my arm is 42.5 cm and not 17' (43.2 cm) :-X
I don't hate you .
It's not my fault that your 17 inches arms look like 12 inches :-X
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I don't hate you .
It's not my fault that your 17 inches arms look like 12 inches :-X
BONG
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I think you all have great physiques.
SF1900 admits that he is the most unproportional individual to walk the face of the earth :-X
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the link didnt work because the youtube bottom has been removed from GB list!!.. click on the below link..
i am not sure if my arm can be considered tiny or big as it's a relative thing but what i am sure of is that it's 42.5 cm or a little bit more :-X
Sheriff is a strong dude.