i am detailing my actual experience that i stalled at around 9% on 1000 cals a day. what part of that do you not understand ???
i personally only eat twice a day every 12hours and i hold size very well - sitting at 253 on monday at 5'11" 8)
protein intake is at around 200g a day - non workout days 330 g workout days due to pre post w/o milk/protein shakes.
bodyfat is around 20% - i can see my top abs.
been on high fat diet - but it hasn't been working, so i've recently went back to low fat and its working well. 8)
a man with soaps, no doubt about itWell it takes about a bottle for each fold.
yes, positive, i couldn't believe it myself, however for some reason i have a unique bodychemisty. for instance i have taken 300-400mcg t3 with no effect( different brands), 360-480mcg clen, with no effect, i have taken up to 800mg of dnp with little if any fat loss - certainly no scale change, and no visable fat loss - plenty of sides though.
but ephedrine, caffeine always works ???
i am an asthmatic, and think my salbutamol inhaler has something to do with it, but i can't be sure.
i simply believe i need to hammer the cardio for at least an hour a day if i intend to get back to single digit bf.
probably around 20-25% fat at 290's
5'11"
30 years old.
i was around 210lbs at 9% when i was 23-25
Well it takes about a bottle for each fold.
Anywho keeping this from being entirely gay. http://www.youporn.com/watch/95437/love-those-iraqis/?from=search_soft&pos=7http://www.youporn.com/watch/95437/love-those-iraqis/?from=search_soft&pos=7 is this chick hot as balls for a terrorist or what?
yes, positive, i couldn't believe it myself, however for some reason i have a unique bodychemisty. for instance i have taken 300-400mcg t3 with no effect( different brands), 360-480mcg clen, with no effect, i have taken up to 800mg of dnp with little if any fat loss - certainly no scale change, and no visable fat loss - plenty of sides though.
but ephedrine, caffeine always works ???
i am an asthmatic, and think my salbutamol inhaler has something to do with it, but i can't be sure.
i simply believe i need to hammer the cardio for at least an hour a day if i intend to get back to single digit bf.
She is speaking fluent Swedish.Lol no shit, but shes sure as hell not nordic, so me thinks its likely shes iraqui. Come on I found the one Arab that isnt ugly dont ruin it for me.
Lol no shit, but shes sure as hell not nordic, so me thinks its likely shes iraqui. Come on I found the one Arab that isnt ugly dont ruin it for me.
so essentially he was 40 some pounds heavier than now at a substantially less bodyfat (judging by pics now at 248 pounds)
BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM!
I would have said stick a fork in him a few days ago, but now i'm 100% affirmative that he won't recover....
To his defense, it was just a typo and he missed one "0"... :o :o
Not my type but it's not bad. She sucks a good cock by the looks of it. Decent piece of slutty whorefilth.Well I only jerked off to her once Ill try again in a few and keep you posted.
I would have said stick a fork in him a few days ago, but now i'm 100% affirmative that he won't recover....
To his defense, it was just a typo and he missed one "0"... :o :o
easiest way is to have 3-4 meals a day every day. 75-100g protein each meal.
plus a choc milk before workouts, and straight after workouts either another choc milk or protein shake, then normal meal an hour later.
this will put quality muscle size on you quite rapidly. if your geting fat, reduce the amount of fat you are eating daily. if you are still looking chubby, reduce carbs also.
never reduce protein intake.
simple, and effective. 8)
Is it true that 'chop stick' and 'bridge' are homophones in Japanese? ???
either háshi (accent on the first syllable, meaning 'chopsticks') or hashí (flat or accent on the second syllable, meaning either 'edge' or 'bridge'), while "hashi" plus the subject-marker "ga" can be accented on the first, second, or be flat/accentless: háshiga 'chopsticks', hashíga 'bridge', or hashigá 'edge'.
You misunderstood him... he said 9% muscle lol
LOL!!
Not quite, actually there is a distinction, but it either takes years and years to learn it and i would say 99% of foreigners will never get it.
Japanese has a pitch accent, meaning in the example given above that you can pronounce "hashi"
http://en.wikipedia.org/wiki/Japanese_pitch_accent
hth. ;D ;D
lol
yup. im making him my new pet.
You misunderstood him... he said 9% muscle lol
Are you the 1%?
Yes, but i don't brag about it. ;D ;D
Just kidding, this is really really really difficult, i'm not at 100% with the pitch accent but i think my failure rate is pretty low.
Funny that you bring up this topic because i think that actually a lot of people learning Japanese are totally unaware of this phenomenon, because westerners just don't have the ears for it. If nobody tells you, you will never notice.
Chinese pronunciation is even more difficult...so I am told. Of the 3, Korean is easiest (well, it's the only one I know somewhat and it's not too bad).
Man ive always wanted to bang a full asian... I've only had sex with 2 mixed asian girls... sigh.. my old lady may have an issue with this.
I heard full asians have horizontal pussies, is that true? LOL
Chinese pronunciation is even more difficult...so I am told. Of the 3, Korean is easiest (well, it's the only one I know somewhat and it's not too bad).
I cannot believe how you could write this for years and years and NEVER even put this into real life.
What a sad fucking loser do you have to be to do this? My favorite post of him is "I'm now the best i have ever been"...
WTF?
This is truly making me sad.
LOL, we have a winner.
well i work out in the same gym as him, and he told me he was taking dnp for this movie. it clearly worked, but he definately lost some size. :-[
There's no way this guy is real. He has to be messing with people. I don't buy that he's serious.
oh, he's serious.
http://www.getbig.com/boards/index.php?topic=346726.0
oh, he's serious.
http://www.getbig.com/boards/index.php?topic=346726.0
yes, positive, i couldn't believe it myself, however for some reason i have a unique bodychemisty. for instance i have taken 300-400mcg t3 with no effect( different brands), 360-480mcg clen, with no effect, i have taken up to 800mg of dnp with little if any fat loss - certainly no scale change, and no visable fat loss - plenty of sides though.
but ephedrine, caffeine always works ???
i am an asthmatic, and think my salbutamol inhaler has something to do with it, but i can't be sure.
i simply believe i need to hammer the cardio for at least an hour a day if i intend to get back to single digit bf.
I really don't know what to say to that. I'd relate any debate with that guy to beating a mentally challenged kid in a wheel chair, at a track race, a track race with a lot of hurdles.
this Fatpanda character is your garden variety "loner" who is a outcast in the real world and is made fun of because he is fat.
So, he comes on here where he doesn't have to make eye contact with anyone or actually talk to someone and creates this superior character to overcompensate for how the real world treats him because he is really a fat guy that women won't have sex with
....it's basic psychology
this is so accurate its scary
and its so sad he cant admit this.
Fat Panda has mental illness issues, theres just simply no getting around that fact. He wont say so, but its screamingly obvious.
And cue him to come on here tomorrow calling me a quitter and everyone else losers etc etc etc boringgggg
this Fatpanda character is your garden variety "loner" who is a outcast in the real world and is made fun of because he is fat.
So, he comes on here where he doesn't have to make eye contact with anyone or actually talk to someone and creates this superior character to overcompensate for how the real world treats him because he is really a fat guy that women won't have sex with
....it's basic psychology
Man ive always wanted to bang a full asian... I've only had sex with 2 mixed asian girls... sigh.. my old lady may have an issue with this.
I heard full asians have horizontal pussies, is that true? LOL
9%? I call bullshit. Looks more like 11-12% to me
a man with soaps, no doubt about it
You misunderstood him... he said 9% muscle lolHehe. Panda does try so very hard, but his delusions and lies always have him punching far above his (intellectual) weight.
Hehe. Panda does try so very hard, but his delusions and lies always have him punching far above his (intellectual) weight.
the comics wont comfort him
Eventually he will realize that he is no Hulk, no Thor and not even Wonderwoman, but maybe maybe he can be The Blob.
haha, DK, maybe if he drops 30lbs or so.... ;D
this Fatpanda character is your garden variety "loner" who is a outcast in the real world and is made fun of because he is fat.
So, he comes on here where he doesn't have to make eye contact with anyone or actually talk to someone and creates this superior character to overcompensate for how the real world treats him because he is really a fat guy that women won't have sex with
....it's basic psychology
Proof that even the most impressive Google-fu won't get you cut.
Yes, even The Blob would shiver in fear of "Fatpanda"... :o :o
Google-fu ;D
Adonis has a 7th Degree Black Belt in it, if rumours are to be believed.
this Fatpanda character is your garden variety "loner" who is a outcast in the real world and is made fun of because he is fat.
So, he comes on here where he doesn't have to make eye contact with anyone or actually talk to someone and creates this superior character to overcompensate for how the real world treats him because he is really a fat guy that women won't have sex with
....it's basic psychology
BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM!Fron the nips down, boyah!
i am not gay, i do not suffer from mental illness or depression.uh huh
i
i personally only eat twice a day every 12hours and i hold size very well - sitting at 253 on monday at 5'11"
Quote from: Fatpanda on September 12, 2008, 12:21:18 PM
protein intake is at around 200g a day - non workout days 330 g workout days due to pre post w/o milk/protein shakes.
bodyfat is around 20% - i can see my top abs.
can you really take in 200 gms - 330 gms and be at around 1000 calories a day........and 100 gms -165gms a meal.....? this guy is a fucking machine....
i do not suffer from mental illness or depression.
Hehe. Panda does try so very hard, but his delusions and lies always have him punching far above his (intellectual) weight.
this will be the THIRD time i post this but I was wondering if Fatpanda could comment on his "sex life"
I'm not doing it to make fun of him or anything.....i'm legitimately curious about what type of sexual frequency he is having in real life (not including my mother, sister or dad as i know he will type some boring response like that)
your dad gets around :o
my god no one will go to extreme lengths to try to own me ::)
he only searched through the last 2 years of my posts to try to find something.
not that i should have to explain his stupidity, and how he doesn't comprehend very well.
however for anyone that didn't actually click the quotes and read exactly what i was talking about.
Even 2 years ago it wasn't unheard of for humans to have the ability to discuss things that happened in their own past. ::)
and yes i was talking in past tense when i was talking about being 9% bf 2 years ago - if you read the thread its pretty clear.
and yes its true i have actually been around 9% in the past. i have pics to prove this - and i will happily post them once the insulin and gh talking steroid munching monster known as no one post his pics with a sign saying i'm no one from getbig.
yes i have also been up to 290 in size. yes i have also taken gear in the past.
before my torn rotators i actually looked ok. last year when i took the pic i hadn't been working out for around a year, i also ate like a pig clearly.
now before the fairy tales start again, i have not had any heart attacks, i am not bald, i am not gay, i do not suffer from mental illness or depression.
i do 100% own no one's mind though.
my god no one will go to extreme lengths to try to own me ::)
he only searched through the last 2 years of my posts to try to find something.
not that i should have to explain his stupidity, and how he doesn't comprehend very well.
however for anyone that didn't actually click the quotes and read exactly what i was talking about.
Even 2 years ago it wasn't unheard of for humans to have the ability to discuss things that happened in their own past. ::)
and yes i was talking in past tense when i was talking about being 9% bf 2 years ago - if you read the thread its pretty clear.
and yes its true i have actually been around 9% in the past. i have pics to prove this - and i will happily post them once the insulin and gh talking steroid munching monster known as no one post his pics with a sign saying i'm no one from getbig.
yes i have also been up to 290 in size. yes i have also taken gear in the past.
before my torn rotators i actually looked ok. last year when i took the pic i hadn't been working out for around a year, i also ate like a pig clearly.
now before the fairy tales start again, i have not had any heart attacks, i am not bald, i am not gay, i do not suffer from mental illness or depression.
i do 100% own no one's mind though.
Can't wait for these 'in the past' 9% fatpanda pics to be released ::) ::) ::) ::) ::)
slept late today, no breakfast.
meal 1 -milk + protein powder = 274cals, 33p, 14c, 9f
steady state cardio = 30 mins @ 63% VO2 max/ 115-120 bpm, which is where peak fat oxidation occurs according to studies.
snack - coffee and 2 chunky kitkats = 591cals, 9p, 67c, 32f
meal 2 - sweet chilli chicken noodles = 536cals, 26p, 91c, 6f
snack - peanut m&ms = 2p, 13c, 7f
meal 3 - sweet chilli chicken = 480cals, 35p, 74c, 2f
daily totals = 2001cals, 105p, 258c, 56f
ratios = 21/49/25
BOOOOOOOOOOOOOOOOM!
NEWSWORTHY GRAVY SMUGGLER
(http://img3.imagebanana.com/img/1yfizw9b/catfuntnews2.gif)
some images get resized but you can right click and view image if so
this is absolute gold---amazing work
Can't wait for these 'in the past' 9% fatpanda pics to be released ::) ::) ::) ::) ::)
first things first- if, as he states, he was 256 at 20% then he'll have been about 225-230 pounds at 9%.
secondly, why would such a physical specimen weighing 230 pound at 9% post a pic like this- because he's modest?
this guys lies so much its borderline pathological.
but doesnt he "own" you on here all the time? ::) ::) ::)
you must be jealous ;D (obvious sarcasm)
this will be the THIRD time i post this but I was wondering if Fatpanda could comment on his "sex life"
I'm not doing it to make fun of him or anything.....i'm legitimately curious about what type of sexual frequency he is having in real life (not including my mother, sister or dad as i know he will type some boring response like that)
he certainly likes to go on about how he 'owns' people, doesn't he.
very child-like in that regard.
poor guy can't even see that every time he opens his mouth he becomes a bigger joke than he was the time before- not that im complaining. lol
how old is fp?
(http://oi26.tinypic.com/jzcym0.jpg)Any more ? :D
Any more ? :D
Any more ? :D
Quads are too big for my taste...
Kinda looked shopped when compared to her t-rex arms. Still, hawt as hell and nice to see her dropping shorts in the lot. Looks like some nice roast beef down thar too!
Lotta sweets(candy) on this diet..but hey, if it works then good luck to you man..
Kinda looked shopped when compared to her t-rex arms. Still, hawt as hell and nice to see her dropping shorts in the lot. Looks like some nice roast beef down thar too!I remember seeing a non-shopped version.
This panda person just needs to spend a year or two dropping the bodyfat. Cutting out the kitkats would be a good start. Trimmed-down he would probably be quite muscular if he's using 50kg dumbells for so many different exercises.
Sunday weigh in = 246.5lbs
Weight loss this week = +0.25lbs :(
total weight loss = 7.25lbs
slept late today, no breakfast.
meal 1 - milk and protein powder = 273cals, 33p, 14c, 9f
cardio - 30mins @ 63% VO2 max/ 115-120 bpm, which is where peak fat oxidation occurs according to studies.
snack - coffee + chunky kitkat = 328cals, 6p, 36c, 18f
meal 2 - turkey fajitas with spicy mexican rice = 434cals, 40p, 48c, 9f
snack - strawberry cheesecake haagen dazs ice cream = 490cals, 7p, 52c, 29f
meal 3 - chicken korma = 473cals, 41p, 18c, 25f
daily totals = 1998cals, 127p, 168c, 89f
ratios = 25/31/40
scale showed an small increase in weight this week.
this will be the THIRD time i post this but I was wondering if Fatpanda could comment on his "sex life"
I'm not doing it to make fun of him or anything.....i'm legitimately curious about what type of sexual frequency he is having in real life (not including my mother, sister or dad as i know he will type some boring response like that)
its the first time i've saw you ask about my sex life.
i know for a fact i would never fuck your mom, sister etc not with that family nose :-X
however i find it very worrying that a known pole smoker is interested in my sex life :-X
but you are baring up the wrong tree here. i'm not an insecure teen, or a bullshitter craving attention trying to get 'bragging rights' and 'respect' here by posting pics of girlfirends, wives etc
good luck finding masterbation material elswhere :-X
I've said it before and I'll say it again:
Think about FP what you want, he knows more about nutrition than 99% of GB.
Including all the "experts" and "gurus".
Nun gut, der ist auch ein gemeines Arschloch; da werden automatisch abertausende von Punkten abgezogen, wobei ich mich selber nicht an der Haenselei dessen beteilige. Ich stehe drueber.
listen mother fucker
this is the thread where we all gang up on the fat, Scottish Virgin not the bald homo who starts shitty threads
Start speaking that Jew-killing language somewhere else, handsome
Nun gut, der ist auch ein gemeines Arschloch; da werden automatisch abertausende von Punkten abgezogen, wobei ich mich selber nicht an der Haenselei dessen beteilige. Ich stehe drueber.
I've said it before and I'll say it again:
Think about FP what you want, he knows more about nutrition than 99% of GB.
Including all the "experts" and "gurus".
first things first- if, as he states, he was 256 at 20% then he'll have been about 225-230 pounds at 9%.
secondly, why would such a physical specimen weighing 230 pound at 9%, post a pic like this- because he's modest?
this guy lies so much its borderline pathological.
Keine Ahnung, was er gegen dich hat.
i like how the "nutrtion expert" didn't lose weight this week (as per his journal entry)
mind you, the "nutrtion expert" didn't list his BF% so he can't use that "I didn't lose weight but my BF% decreased" argument cuz there is no documentation
Alles, was ich sagen wollte, war, dass er kein Unschuldiger hier ist; weisst du eigentlich, wie er fruehr ueber die Leute hier herzog? Ich hatte damals keinerlei x100 Agression gegen ihn angefangen, doch musste er mich angreifen und beschimpfen. Wer Wind saet, wird Sturm ernten. Ich bin nicht hier, um andere Leute fertigzumachen, sondern weil ich eine gewisse Bruderschaft mit Manchen hier habe, einschliesslich mit dir. Was dem Panda passiert, ist mir egal.
All I said is the following:
Sure, but he is also a mean asshole; you lose legions of points just for that; though I won't participate in making fun of him. I am above that.
Doesn't matter. He could get fatter and fatter, be the biggest asshole in the world (which he isn't in my humble opinion), and still be right.
You gotta take the good with the bad. Taking someone's advise although you hate his guts is a true man's feat.
50kg deadlift is quite impressive. You haven't even seen his form, so you can't commend on this. As well, and this is even more important, Fatpanda has been lying the shit out of him constantly, there's not even a reason to believe that he uses 50kg dumbell(s?) and not only 20s.
But i agree with you that cutting out KitKat and wine gums is a good start.
You gotta take the good with the bad. Taking someone's advise although you hate his guts is a true man's feat.
let's be honest- NOBODY is taking that fat virgin's advice on here or in real life
let's be honest- NOBODY is taking that fat virgin's advice on here or in real life
you seem to be upset with me.
is it because you weigh less than the dumbbells i am inclining ?
when was the last time you had sex with a woman, fatass?
the fat prick is still posting but avoiding this thread like the plague. at least he's not entirely stupid.7 lbs in how many months.. What a tool, stick with your diet obesepanda.
here's today 'diet log'
'the scale shows a small increase in weight' he says.
:D
when was the last time you had sex with a woman, fatass?You don't honestly believe a woman would go near FP. He won't tell you when he had sex last because it would be too embarrassing.
when was the last time YOU had sex with a woman twink ? if ever homo.
i thought i was 290 @ 20% bf ::)
try to keep you pitiful attempts at ownings the same at least.
anyone who reads that past thread will see exactly what i said, and its very different to what you are claiming.
i have said many times i have been fat at 290. and very slim at 147, but i didn't think i was ever under 9%, and i was doing cardio and eating practically nothing to get to that weight - this is the reality, and is the last time i will talk about this.
if you would like to know more read my previous posts.
now onto you - you are a pityful sack of shit.
i have offered to post my pics at 9% bf if you post a pic with a card saying i'm no one.
If i don't ron can delete my account.
you claim to be so massive, you claim you take insulin, gh, and huge quantities of steroids yet you cannot post 1 pic of your physique to prove this ::) imagine the owning of me if you did - i would want to kill myself. ::)
why have you not taken me up on this ? yes i really wonder ::)
you are a waste of my time.
the people who believe you are obviously idiots who cannot read or deliberately trying to annoy me - the truth doesn't matter to them or you.
so i'm done with you, from this moment on you will never be acknowledged by me again until you get the balls to post your pic.
I've said it before and I'll say it again:
Think about FP what you want, he knows more about nutrition than 99% of GB.
Including all the "experts" and "gurus".
fact in this matter is this- the "expert" should be able to have abs by February if he is such a expert
time will tell
Gee...I wonder if you would be calling FatLiar an "expert" in nutrition if he posted just as many studies as he does but he DIDNT agree with your calorie is a calorie schtick. ;)
Gee...I wonder if you would be calling FatLiar an "expert" in nutrition if he posted just as many studies as he does but he DIDNT agree with your calorie is a calorie schtick. ;)
[/quote
like i said in my previous post, if anyone actually read that thread they would see i DIDN'T agree with wavelength.
like i said the only ones agreeing with no one are IDIOTS !
.
I've said it before and I'll say it again:
Think about FP what you want, he knows more about nutrition than 99% of GB.
Including all the "experts" and "gurus".
a 50kg deadlift is not impressive, i could do and have done a lot more.
I rather know less and put THAT into reality than google-fu my ass off and look like fatpanda.
This guy obviously knows NOTHING about nutrition, have you seen his "diet log"?
He knows more than you.
I seriously doubt that, honey.
I have never bothered with discussing nutrition or training here on the board, because nobody listens or gives a fuck anyways.
What's on a total different page though is that no matter what fatidiot knows or not, he is apparently unable to put anything of it into practice.
This being said, it's better to be a stupid white page hillbilly like Daddywaddy and look good than be an annoying smartass and look like a big pile of shit.
He knows more than you, by a country mile.
He knows shit, like you do.
He claims you can exchange carbs and fats and it will make no difference.
You don't know what i know, so your claims are ridiculous at best. You are getting more and more arrogant and annoying, WL.
You're not even in the Fitness class at your stats, yet you claim you know about bodybuilding.
Do me a favor and build 80kg ripped with your diet, and compete in a show, then we talk again about BB.
I can only judge what I have read from him and you. From that, it's very clear that he knows more than you. But feel free to enlighten us anytime you want.
I don't give a shit enough about you or getbig to need to prove anything.
What i know is that i don't look like an Auschwitz victim with a decent bf level or like a barrel of lard.
He knows shit, like you do.
He claims you can exchange carbs and fats and it will make no difference.
You don't know what i know, so your claims are ridiculous at best. You are getting more and more arrogant and annoying, WL.
You're not even in the Fitness class at your stats, yet you claim you know about bodybuilding.
Do me a favor and build 80kg ripped with your diet, and compete in a show, then we talk again about BB.
it is more than clear from your posts you know nothing.then show he is a joke and be ripped in november.....after all you are the expert....and you should have no problem with this, correct?....
there is no need to labour the point.
the fact that you are melting more and more every time you post also shows you are clearly aware we are aware of your stupidity.
also attacking wave is pathetic, you have posted 1 pic of a fat calf ::)
while wave has posted full physique pics displaying a ripped physique - all achieved by that which you claim is impossible.
you are a joke.
then show he is a joke and be ripped in november.....after all you are the expert....and you should have no problem with this, correct?....
bench
talking of idiots.......
talking of idiots.......dont back track....you say you know all of this stuff....PROOVE IT!!..
dont back track....you say you know all of this stuff....PROOVE IT!!..
COME IN RIPPED BY THE END OF NOVEMBER USING YOUR METHODS......
if not?.....well...youll see ;)
think long and hard about your response JT...
bench
i'm not jt first of all, but thanks for the compliment.
jt's a great guy.
i cannot come in ripped by the end of november, i have too many drinking sessions planned.
all you need to know is i will continue to lose weight week after week until i am ripped, weather that is a week from now, feb next year or whenever.
are you claiming you could get ripped in 2 months with no steroids, fat burners, and maintain all/most muscle mass ?
i'm not jt first of all, but thanks for the compliment.i am not claiming anything exept that you dont know shit, and cant get into shape...proove me wrong...oh wait, you cant...cause you are talking out of your fat ass...
jt's a great guy.
i cannot come in ripped by the end of november, i have too many drinking sessions planned.
all you need to know is i will continue to lose weight week after week until i am ripped, weather that is a week from now, feb next year or whenever.
are you claiming you could get ripped in 2 months with no steroids, fat burners, and maintain all/most muscle mass ?
the man of vast intelligence,............whether::)
so now come the cant do it by February excuses
lucky I quit hey? ;) :D :D
i am not claiming anything exept that you dont know shit, and cant get into shape...proove me wrong...oh wait, you cant...cause you are talking out of your fat ass...
and yes..i know a lot more about you than you could imagin at this point......
bench
all you need to know is i will continue to lose weight week after week until i am ripped, weather that is a week from now, feb next year or whenever.
::)
we have been over this.
if you hadn't quit like i knew you would, i would have had you comiting suicide.
thankfully my karma does not have to carry that burden.
::)so your backing out again...figures.....you just keep changing the subject.....thanks for showing everyone that you are wrong..
we have been over this.
if you hadn't quit like i knew you would, i would have had you comiting suicide.
thankfully my karma does not have to carry that burden.
yes so you keep proving by your highly intellectual debates here ::)
i could certainly get ripped in 2 months, but it would involve a lot of needless suffering, hours upon hours of cardio, and i'd lose a lot of muscle mass in the process.
i could certainly get ripped in 2 months, but it would involve a lot of needless suffering, hours upon hours of cardio, and i'd lose a lot of muscle mass in the process. why would i do that just to prove i could to make some faceless idiot gimmicks happy ::)
when you post pics ripped we'll talk.
until then.................... ......................
enjoy the wait till feb, and continuing to pretend you are a beast ::)
bro, hes not fat....hes hooge from all the muscle!!!!
typical fat person response
i could certainly get ripped in 2 months, but it would involve a lot of needless suffering, hours upon hours of cardio, and i'd lose a lot of muscle mass in the process. why would i do that just to prove i could to make some faceless idiot gimmicks happy ::)
i could certainly get ripped in 2 months, but it would involve a lot of needless suffering, hours upon hours of cardio, and i'd lose a lot of muscle mass in the process. why would i do that just to prove i could to make some faceless idiot gimmicks happy ::)
when you post pics ripped we'll talk.
until then.................... ......................
enjoy the wait till feb, and continuing to pretend you are a beast ::)
bro, hes not fat....hes hooge from all the muscle!!!!
::)
bench
i'm doing it my way because i want to do it my way.
its not difficult to understand ;D
even for the mentally challenged queers on this thread surely ;)
lolololl you have nothing of value, you have no authority to speak bad of anyone!
A lonely geek ex homeless disgustingly fat blob of lard working 12 hours shifts that doesn't even have the balls(or money?) to go to a proper gym. On top of that you have the willpower and spine of a sponge.
That's you.
lolololl you have nothing of value, you have no authority to speak bad of anyone!
A lonely geek ex homeless disgustingly fat blob of lard working 12 hours shifts that doesn't even have the balls(or money?) to go to a proper gym. On top of that you have the willpower and spine of a sponge.
That's you.
calm down bones, you'll break one of your stick like arms if you keep pounding the keyboard like that :-\
hahahah alright midget, close your big tuna smelling vagina and do something worthwile with your life.
On a sidenote, I'd rather sport an Auschwitz look than having anything that remotely resembles yours. That way I'm still able to actually date females.
yes i hear chicks dig that twink look these days.
plus it comes in handy when buying clothes, as you don't have to pay adult prices.
not to mention cinema prices.
also your ability to always win hide and seek with your friends because you can hide behind lamp posts must be great.
Yes yes, all those things are better than to:
Having to buy square miles of fabric to cover yourself
Live life alone
Feel and look like a failure, people with strong will don't end up looking jabba the hut
Cinema prices, where you have to pay for two seats when you go there alone
Always losing hide and seek because is nothing in nature that could hide you
Yes yes, all those things are better than to:
Having to buy square miles of fabric to cover yourself
Live life alone
Feel and look like a failure, people with strong will don't end up looking jabba the hut
Cinema prices, where you have to pay for two seats when you go there alone
Always losing hide and seek because is nothing in nature that could hide you
you are lucky you have stick arms or you would have no money due to constantly having to replace the keyboard you are cleary smashing in a wave or emotion.
do i upset you that much bones ? - was the owning that bad ? ;D
i bet you haven't put on a single ounce of muscle since you last had to balls to post here. ;D
you tiny tits make me laugh. :D
typical fat person response
Yes yes, all those things are better than to:
Having to buy square miles of fabric to cover yourself
Live life alone
Feel and look like a failure, people with strong will don't end up looking jabba the hut
Cinema prices, where you have to pay for two seats when you go there alone
Always losing hide and seek because there is nothing in nature that could hide you
i could certainly get ripped in 2 months, but it would involve a lot of needless suffering, hours upon hours of cardio, and i'd lose a lot of muscle mass in the process. why would i do that just to prove i could to make some faceless idiot gimmicks happy ::)
when you post pics ripped we'll talk.
until then.................... ......................
enjoy the wait till feb, and continuing to pretend you are a beast ::)
lol- what muscle?
delusional: http://en.wikipedia.org/wiki/Delusion
hope this helps, sparky.
I'd say 96kg at 190cm with abs is good enough. What do you have? Short stature and fat?
Not so much upset rather than fascinated and amused.
who puts this in a training log every time:
steady state cardio = 30 mins @ 63% VO2 max/ 115-120 bpm, which is where peak fat oxidation occurs according to studies.
like who puts the bolded part in EVERYTIME?
does this person have to remind themself every single time of that fact, even though its in 20 other posts directly above the present one he did.
Wow, just wow.
thank god for normal people who just say; rode the bike for 30 mins or HIIT for 30 mins on bike
the point is that perhaps even dumb people will learn from the repetition of reading it, as you have ;)
my work is done - you now know something you didn't about fat loss and steady state cardio.
Reality can be a real bitch at times, lolGravity. Now that's a harsh mistress.
all I have learned from you is do and act the opposite of you and I will be a better person for it
Im not an arrogant know it all prick that an entire board of people despise
epic alien hates me but hes a gimmick so meh
then you will continue to be the failure you always have been.Your lack of willpower is sickening!
WOOF
then you will continue to be the failure you always have been.
WOOF
and why do you say woof? thats beyond gay, it makes no sense with the post
yup Im a failure, you are gonna own me come February 1,.........................you betcha,... :-*
the point is that perhaps even dumb people will learn from the repetition of reading it, as you have ;)
my work is done - you now know something you didn't about fat loss and steady state cardio.
you do not matter to me, on feb 1st or any other date.
i do not care if you look good or not, you mean nothing.
WOOF !
and more and more he will find excuses why he cant do it by February 1
they just keep racking up and racking up and racking up
ladies and gentlemen
I give you the worlds fattest excuse factory and failure of the decade-----fat panda
the man (well kind of) who talked the most shit and didnt change at all
he already backed out of February a couple days ago.
awesome
Was just reading the paper
Was just reading the paper*Slow clap* :)
you know for a fact he read this thread and got on his stationary bike in his apartment, said to himself "I'll show them, I'll get to 63% VO2 max at 120 bpm (or whatever it is) and ride for 30 minutes. then we will see who is laughing",..........all while eating wine gums.I must point out how utter stupid it is to claim expert training/dieting knowledge while looking like that- But come on the guy obviously has got some issues!!
Gravity. Now that's a harsh mistress.
What if this guy kills himself because of the bullying? I believe stuff like that has happened before!then it prooves natural selection works......he chose to come here and run his mouth....he can choose to leave at any time...
What if this guy kills himself because of the bullying? I believe stuff like that has happened before!
But as everybody points out, he is kind of delusional, so maybe he's not to blame a 100%?
Well I dont know, just dont think its worth driving someone to extreme measures- even thoug I personally have got a pretty bad impression of him. I believe the response to my first post was pointing out a spelling mistake.
Yep.....and he probably "Hahahahahahahahaaaed"....called you stupid and said he "owned" you ::) ::)Something like that, but if life gives you a crappy hand, maybe I can understand why one would develop extremely bad e-manners? I dont know, not trying to be all sacred and Dalai Lamaish lol
as if we all don't make typos including fatass.....he's truly a douche
But as everybody points out, he is kind of delusional, so maybe he's not to blame a 100%?
Well I dont know, just dont think its worth driving someone to extreme measures- even thoug I personally have got a pretty bad impression of him. I believe the response to my first post was pointing out a spelling mistake.
You're wrong. Softball is.Ouch. Et Tu, Brute? ;D
you should be honoured i took the time to reply to you at all twink.I feel sorry for you- genuinely hope you will look good come feb.
i very rarely reply to newbies, especially skinny homos like you.
you should be honoured i took the time to reply to you at all twink.
i very rarely reply to newbies, especially skinny homos like you.
josh you fool, you 100% admitted you cannot diet and will die a fat guy with tits.
i own you.
move on.
this unhealthy obsession with me is getting even more creepy.
you are a loser, and while you would like to think people think you are not, facts are facts.
you have admitted defeat in life, every breath you take is just wasting oxygen till the day you die.
you have no soul, no passion, no commitment, no self confidence, no will power, no balls.
you are a failure, you will always be a failure.
don't worry though you are not alone. there are many fellow failures that like to buddy up together to try to take down the titan - fatpanda.
a fat tv delivery guy that abuses steroids and lies about it - like you he has a history of domestic violence and hard drug use.
a homosexual 120lb twink that - like you loves nothing more than a glass of warm brandy and a long pink cigar to suck on.
a fat guy that bought a main order bride from china because he was to ugly to find a woman in the free market - like you he likes to work nothing but calves. he claims he looks great apart from being so ugly. he will never post a pic showing anything but his calves - also similar to you he possesses a face only a mail order bride would love.
a guy who has been abusing gear since he was a teen, pisses and cums pure blood, and smashes up coke machines in fits of roid rage, yet is too scared to post a pic.
i could talk about a lot of guys here that will never post a pic, but lets be honest there is not enough hours in the day to mention them all.
sweet dreams mutt !
WOOF
Says the fat virgin who lives in a 300 sq ft flat and works in a factory. when he's not posting here he reads fucking comic books at 35 years old....go outside into the light panda...there are other people there.
You might get lucky and meet a girl who likes you...maybe even make a friend or two. I'm sure there are other fat nerds who like the hulk in Scotland. You guys could form a club or something :D
PS when I was deliviering TV's you were living in the empty box i left on the sidewalk ;)
I feel sorry for you- genuinely hope you will look good come feb.
the only thing you got right in that entire post was that i live in scotland, don't let that get in the way of a good story though.
i don't want you to get upset and let that temper of yours get out of control.............agai n.
josh you fool, you 100% admitted you cannot diet and will die a fat guy with tits.
i own you.
see dudeWell I want very few people dead, definitely not some fat guy just for calling me a homo twink ;D
you tried to be nice and he called you a skinny homo or whatever it is
and we are supposed to care if he dies?
the only part I hate myself about is:You need to believe, bro. ;D
I know for a fuking fact this fat clown has mental health issues and doesnt diet, train or anything. He posts like this and then sits there and laughs while eating kit kats. Its all a stupid gimmicky setup. Because in no human way shape or form could anyone be this delusional. IT JUST CANT BE POSSIBLE.
how is it that I look the way I do yet some fat, pasty, homeless, nerdy virgin is a bigger douchebag than I am?You gotta dig deep. You gotta want it. You gotta give 110% BF. ;D
he still knows more about nutrition than 99.9% of GBYour insight is appreciated, TA.
he still knows more about nutrition than 99.9% of GB
Your insight is appreciated, TA.
he still knows more about nutrition than 99.9% of GB
he still knows more about nutrition than 99.9% of GBPerhaps, wavy. Your esprit de corps is noted. But, that's a moot point when you look like him. And, when you add in his misanthropy, boorishness and general unlikeability, you're gonna find yourself in thin company championing him. :-\
how is it that I look the way I do yet some fat, pasty, homeless, nerdy virgin is a bigger douchebag than I am?
Perhaps, wavy. Your esprit de corps is noted. But, that's a moot point when you look like him. And, when you add in his misanthropy, boorishness and general unlikeability, you're gonna find yourself in thin company championing him. :-\
he may be some Nutrition expert but i have 100 bucks saying that he doesn't know where the clitoris is
then again, i barely know where it is but that is because I only look for my pleasure when have sex not because i'm so fat virgin like Panda Berardi
Quand dr. singe le dit, c'est vraiement grave.... :-\
Quand dr. singe le dit, c'est vraiement grave.... :-\Oh, please. He's a total dick. How's that? ;D
Quand dr. singe le dit, c'est vraiement grave.... :-\
I'm sure you know where it is Italian Stallion.
Oh, please. He's a total dick. How's that? ;D
No, it just struck me as odd that your opinion of him has been so drastically changed. I was merely surprised.Of FatPanda!?
No, it just struck me as odd that your opinion of him has been so drastically changed. I was merely surprised.Still afraid to shit while your g/f is around. ::)
Of FatPanda!?
Still afraid to shit while your g/f is around. ::)
Perhaps, wavy. Your esprit de corps is noted. But, that's a moot point when you look like him. And, when you add in his misanthropy, boorishness and general unlikeability, you're gonna find yourself in thin company championing him. :-\
We will see when the time comes.I am thankful that I only come across ppl like you on the internet. If I met you IRL I wouldn't be happy.
I honestly do find Romanian a fascinating language.
Even more reason to support him. Who cares about his behavior here, none of us is an angel.
Most getbiggers are fat, claiming they have massive amounts of muscle.
I would advise each and every getbigger who always wanted to get lean and never achieved his goial to listen to each and every word from him. Trainiers are usually not the ones who achieve greatness themselves (which is not saying that he can't) but those who simply know the truth.
No, but some of us are the devil...
we're all children of god
Yes, you once thought well of him, or am I mistaken in my understanding here?Hmm. Indifference to incredulity would be probably be more accurate. On the other hand, i very much like wavy. Anyone who obviously trains, and likes food and drink like he does, has his Epicurean membership paid up. :)
Hmm. Indifference to incredulity would be probably be more accurate. On the other hand, i very much like wavy. Anyone who obviously trains, and likes food and drink like he does, has his Epicurean membership paid up. :)
he still knows more aboutnutritiongoogling than 99.9% of GB
Hmm. Indifference to incredulity would be probably be more accurate. On the other hand, i very much like wavy. Anyone who obviously trains, and likes food and drink like he does, has his Epicurean membership paid up. :)
Yes, Wavelength is an epically cool guy with abs, no doubt about it.
Even more reason to support him. Who cares about his behavior here, none of us is an angel.
Most getbiggers are fat, claiming they have massive amounts of muscle.
I would advise each and every getbigger who always wanted to get lean and never achieved his goals to listen to every word from him. Trainiers are usually not the ones who achieve greatness themselves (which is not saying that he can't) but those who simply know the truth.
Perhaps, wavy. Your esprit de corps is noted. But, that's a moot point when you look like him. And, when you add in his misanthropy, boorishness and general unlikeability, you're gonna find yourself in thin company championing him. :-\
;D
Yes, you once thought well of him, or am I mistaken in my understanding here?
how is it that I look the way I do yet some fat, pasty, homeless, nerdy virgin is a bigger douchebag than I am?
bump for delusional, fat, friendless, 40 year old virgin
i have been pm'd pics of you coward.
you are beyond description. :-X
so post them
all in due time, i want to make him sweat......more.
he really is a site to behold - a real muscle monster just like he's been telling everyone. ;D
i have been pm'd pics of you coward.
you are beyond description. :-X
oh there will be an owning......
master, i have been here for years, many have annoyed me - i have never made up that i have received pics ;)
no one is finished here.
i have been pm'd pics of you coward.
you are beyond description. :-X
oh there will be an owning......
master, i have been here for years, many have annoyed me - i have never made up that i have received pics ;)
no one is finished here.
oh there will be an owning......Quite the opposite, you are finished here, tubbs.
master, i have been here for years, many have annoyed me - i have never made up that i have received pics ;)
no one is finished here.
yes, please post them.
im sure there is nothing you would rather do than post up pics of me looking like either a fat slob or a skinny twink after the way i have passed you around the board like a jailhouse bitch. more lies eh panda? does it ever stop? you are fucked. lemme know when your serious about the pics.
i'm dying to see what i look like.
lol
oh there will be an owning......
Lol. Epic backfire Panda. Whats new.
What he will probabaly do, is post some pic that he knows isnt No one, in an attempt to get No one to post a REAL pic to refute it, so that he can try and rip the REAL pic apart, the whole time forgetting that someone can look like ANYTHING other than the rediculous tub of lard Panda is and still look better to the average person. Lol.
Or hell post that pic that Sev always posts of that fat dude holding a book and claiming its No one. lol.
I love this "so and so sent me pics, youre over" and its almost always not the said person. lol.
Somehow Panda seems to forget that quite frankly, it is DAMN hard to look worse than he does. In reality I bet he is in the top 10% of hideously fat bodies. (His being worse than 90% of people)
and waitinggggggggggggggg for pics of no one
and waitingggggggggggggggggg gggggggggggggggggggggggg gggggggggggggggggggg
but he's a buddhist, humble and forgiving and never attacks others. He avoids confrontation and never boasts
you know, I gotta reiterate. I'm obviously on the computer lots, and on lots of forums snooping around. And in all my years I have never seen someone so hated and so destroyed as fat panda. It blows me away at times
The funniest part I find about the fat panda ownings is that hes too stupid, crazy, and delusional to realize that he's being owned into oblivion.
He has to be the first person ever who is so delusional, crazy and stupid that it is preventing him from having a proper meltdown like other individuals, who were sane, that have been owned in the past have done (i.e. pumpster, sqaudfather, etc.. ). Its not even a matter of him having thick skin, its a matter of him being too bat-shit crazy and too deep in his "fantasy world" to realize how pitiful he is. The whole thing is just mind boggling.
The funniest part I find about the fat panda ownings is that hes too stupid, crazy, and delusional to realize that he's being owned into oblivion.
He has to be the first person ever who is so delusional, crazy and stupid that it is preventing him from having a proper meltdown like other individuals, who were sane, that have been owned in the past have done (i.e. pumpster, sqaudfather, etc.. ). Its not even a matter of him having thick skin, its a matter of him being too bat-shit crazy and too deep in his "fantasy world" to realize how pitiful he is. The whole thing is just mind boggling.
i have been pm'd pics of you coward.
you are beyond description. :-X
A lot of us cannot wait until February gets here :D
(http://img3.imagebanana.com/img/3s4wt15b/fatmonk.jpg)
The funniest part I find about the fat panda ownings is that hes too stupid, crazy, and delusional to realize that he's being owned into oblivion.
He has to be the first person ever who is so delusional, crazy and stupid that it is preventing him from having a proper meltdown like other individuals, who were sane, that have been owned in the past have done (i.e. pumpster, sqaudfather, etc.. ). Its not even a matter of him having thick skin, its a matter of him being too bat-shit crazy and too deep in his "fantasy world" to realize how pitiful he is. The whole thing is just mind boggling.
The funniest part I find about the fat panda ownings is that hes too stupid, crazy, and delusional to realize that he's being owned into oblivion.
He has to be the first person ever who is so delusional, crazy and stupid that it is preventing him from having a proper meltdown like other individuals, who were sane, that have been owned in the past have done (i.e. pumpster, sqaudfather, etc.. ). Its not even a matter of him having thick skin, its a matter of him being too bat-shit crazy and too deep in his "fantasy world" to realize how pitiful he is. The whole thing is just mind boggling.
you think i'm being owned by faceless cowards calling me names ? hahahahaha
the only thing that i get from the childish insults is motivation, guys like dk, shadow, no one, and the gimmicks will never post a pic because if they got attacked like me they would crumble, their weak mind is already evident for all to see, and thats with me simply talking to them, imagine if i had the visual proof ( no one apart ;D )
don't get me wrong they annoy me as i constantly post good info to teach them, yet i get attacked for it ??? but then i remember their weak minds and how they are easily threatened by intellect, and i smile again.
they are like children. nothing more.
you think i'm being owned by faceless cowards calling me names ? hahahahaha
the only thing that i get from the childish insults is motivation, guys like dk, shadow, no one, and the gimmicks will never post a pic because if they got attacked like me they would crumble, their weak mind is already evident for all to see, and thats with me simply talking to them, imagine if i had the visual proof ( no one apart ;D )
don't get me wrong they annoy me as i constantly post good info to teach them, yet i get attacked for it ??? but then i remember their weak minds and how they are easily threatened by intellect, and i smile again.
they are like children. nothing more.
I'm always fascinated when someone just proclaims themself "intelligent".
Normally how it goes is other people decide if you are smart or not ;)
fatpanda, the man with untouchable intelligence
has a grunt labor job at a hospital that he sweats his ass off at
lol he just digs a deeper hole everytime he puts finger to keyboard
fatpanda, his lies, his stupidity and his, well, being himself have contributed massively to me feeling so much better about myself, my life and that I am not that bad of a guy. Panda, I want to thank you for that. You make life seem so much better for me.
Yep....because you need a 150+ IQ to change bedpans and have old people piss on your hand.
They obviously were wowed by his massive intellect at the job placement service ;)
He sticks his finger up multiple old men's asses everyday....then goes to work.
Yep....because you need a 150+ IQ to change bedpans and have old people piss on your hand.
They obviously were wowed by his massive intellect at the job placement service ;)
He sticks his finger up multiple old men's asses everyday....then goes to work.
LOL, he cannot even tell the difference of carbs and fats in a BB diet.
If you take his PC away from him, Fatpanda is nothing else but fat.
He sticks his finger up multiple old men's asses everyday....then goes to work.
Take his PC away and he'll be found on the floor knocked out after the rope he used to hang him self snapped in half.
LOL, he cannot even tell the difference of carbs and fats in a BB diet.
If you take his PC away from him, Fatpanda is nothing else but fat.
Wait, he still has his comic book collection, he still has his best friends, The Hulk and Spiderman!
Well.....all the geniuses I know spend their spare time arguing tooth and nail that a make-believe green man is stronger than a make-believe norse god
Well.....all the geniuses I know spend their spare time arguing tooth and nail that a make-believe green man is stronger than a make-believe norse god
BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM!
Well.....all the geniuses I know spend their spare time arguing tooth and nail that a make-believe green man is stronger than a make-believe norse god
Say what? With that beer belly even his teeth has more than 9% of fat. Guy that size has approximately something like at least 40% of body fat and his weight has to be like +280lb. He will not be able to see his abs without x-ray, and when that mountain of fat melts down, that floppy belly hangs down on his knees.