Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Marine on April 23, 2013, 12:06:23 AM
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(http://i38.tinypic.com/rs8ncw.jpg)
not ashamed of how i looke here is my back pose
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How was it at treblinka?
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abs
(http://i34.tinypic.com/jidjkh.jpg)
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How was it at treblinka?
me not been there heard it sucked
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very good for a natty
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Eat something for fuck sake
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(http://i38.tinypic.com/rs8ncw.jpg)
not ashamed of how i looke here is my back pose
Yes you are. There is something a little be scary in the way you look. Who knows, maybe I am just jealous.
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front
(http://i34.tinypic.com/21nf4pc.jpg)
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(http://i37.tinypic.com/rcn8xx.jpg)
my best photo
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(http://i38.tinypic.com/rs8ncw.jpg)
not ashamed of how i looke here is my back pose
Your upper arms appear to be roughly the same in circumference as your wrists.
"Monster 11-inch arms"??
You look like you've spent a lot of time in jail, doing calisthenics and eating small amounts of prison food.
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Your upper arms appear to be roughly the same in circumference as your wrists.
"Monster 11-inch arms"??
You look like you've spent a lot of time in jail, doing calisthenics and eating small amounts of prison food.
NOT SAYING I LOOK THER BEST BUT I AM NOT AFRAID TO BE WHO I AM
I WILL TRAIN AND TRY TO IMPROVE
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NOT SAYING I LOOK THER BEST BUT I AM NOT AFRAID TO BE WHO I AM
I WILL TRAIN AND TRY TO IMPROVE
Definitely ripped, though. More than 99.99999% of naturals will ever be. Now it's time to 'blast' high-doses & blow up. :D
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your camera is on LSD?
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Fuck, shredded man nice work. Age, height, weight ???
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Definitely ripped dude, you should do battle with dj81 and see who can eat a whole cornflake first
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(http://i38.tinypic.com/rs8ncw.jpg)
not ashamed of how i looke here is my back pose
Ripped, why not turn your wrists inward for a bit more biceps peak
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Excellent shape, shit posing :)
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You are fucking shredded. Tell us about your diet
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You have a beach body, too bad it's snowing outside :'(.
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Do you still get morning wood and have a libido at this low bodyfat level?
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Definitely ripped dude, you should do battle with dj81 and see who can eat a whole cornflake first
:) :D
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great job bro, u r shredded as hell
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Definitely ripped dude, you should do battle with dj81 and see who can eat a whole cornflake first
;D ;D ;D
i'm now sitting @ sub-6, but this dude is sub-4 FUCK!
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;D ;D ;D
i'm now sitting @ sub-6, but this dude is sub-4 FUCK!
Hey bro, got the pics and you're looking shredded. Once you get another 10-15lbs of lean muscle on you'll be good to go!
This dude definitely knows the meaning of low bodyfat levels though SHIT!
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Hey bro, got the pics and you're looking shredded. Once you get another 10-15lbs of lean muscle on you'll be good to go!
This dude definitely knows the meaning of low bodyfat levels though SHIT!
thanks ma man ;D
and it's funny you mention 10-15 pounds of lean muscle, coz that's nearly my exact goals ie. 5-8 kilo of muscle
remember, i'm a European now, so i gotta use kilos instead of pounds, or at least that's what my euro buds tell me 8)
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(http://i38.tinypic.com/rs8ncw.jpg)
not ashamed of how i looke here is my back pose
Did you just get out of a Concentration Camp?
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one more pic...i would post legs too maybe not today
(http://s14.postimg.org/avzuiom69/back.jpg) (http://postimage.org/)
photo hosting software (http://postimage.org/app.php)
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Fuck, shredded man nice work. Age, height, weight ???
38, 6'1 167 pounds
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;D ;D ;D
i'm now sitting @ sub-6, but this dude is sub-4 FUCK!
I am 5%.
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You are fucking shredded. Tell us about your diet
i got to this ocndition after zero carb diet
i eat meat, eggs, animal fat and that's it.
like i said zero carbs
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I am 5%.
what's your skinfolds?
ab, chest, thigh
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i got to this ocndition after zero carb diet
i eat meat, eggs, animal fat and that's it.
like i said zero carbs
Get familiar with the following term, "faecal compaction".
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what's your skinfolds?
ab, chest, thigh
the total of all 7 skinfold is 24.9 at me "leanest"
biggest skingofl was 5mm - at the back -
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the total of all 7 skinfold is 24.9 at me "leanest"
biggest skingofl was 5mm - at the back -
impressive
when you say "at the back" was that your subscapular skinfold or your kidney/low back skinfold?
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GREAT....
Now eat gain 20 lbs of muscle and 10 pounds of fat....then cut again, maybe you won't look like a 20k runner
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Good luck on your 15 year plan of gaining 5-8 Kilos of muscle as a natural.
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GREAT....
Now eat gain 20 lbs of muscle and 10 pounds of fat....then cut again, maybe you won't look like a 20k runner
Do you know how enormous 20 lbs of muscle is? That's a few years with anabolics, as a natural forget it lol.
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Do you know how enormous 20 lbs of muscle is? That's a few years with anabolics, as a natural forget it lol.
20 lbs in years with anabolic?
not sure if serious;;;;;;;;
most people will gain 20lbs by just popping d-bols;;;yes not qulity weight - water but still LBMsss
you cna phucking gain 20lbs like nothing on heavy anabols.........
natural however it will require lifetime
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GREAT....
Now eat gain 20 lbs of muscle and 10 pounds of fat....then cut again, maybe you won't look like a 20k runner
saw your pictures.....u are obviously hormonized....,,,,and u are mad that in compeition I will blow you away because u don't have the conditionning and I am 4.4 % BF
u mad ? son ?
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great job dude .. THAT conditioning is not easy to achieve and spells "suffered" ;D
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Good luck on your 15 year plan of gaining 5-8 Kilos of muscle as a natural.
not planning to gain shit.................... ........................ ........,and i most likely wont,,,,,,,,,,,,,,,,,
just showing u the limits natty with average genetics....not that gentics mather...............
it's all about response to anabol,,,and slin..,,,,
i dare anybody who is 100% natural to challenege me at this conditionning ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
i fucking have striations on my dick
(http://s17.postimg.org/ouj1mw2i7/legs.jpg) (http://postimage.org/)
free image hosting (http://postimage.org/)
(http://s21.postimg.org/w9ui8g02f/front.jpg) (http://postimage.org/)
image hosting photo bucket (http://postimage.org/)
come at me brah and claim natural
me blow u away
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not planning to gain shit.................... ........................ ........,and i most likely wont,,,,,,,,,,,,,,,,,
just showing u the limits natty with average genetics....not that gentics mather...............
it's all about response to anabol,,,and slin..,,,,
i dare anybody who is 100% natural to challenege me at this conditionning ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
i fucking have striations on my dick
(http://s17.postimg.org/ouj1mw2i7/legs.jpg) (http://postimage.org/)
free image hosting (http://postimage.org/)
(http://s21.postimg.org/w9ui8g02f/front.jpg) (http://postimage.org/)
image hosting photo bucket (http://postimage.org/)
come at me brah and claim natural
me blow u away
Tempted to accept this challenge.
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I did the same thing this winter ... I managed 7%
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Marine, props, but seriously, you must feel like crap on that diet ... no carbs, no fiber?
How long do you envision maintaining that diet?
Again, props, though.
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I did the same thing this winter ... I managed 7%
You can't play this game. You've been on some pretty heavy shit previously.
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You can't play this game. You've been on some pretty heavy shit previously.
I don't think you qualify either 'C-BuZz' as your torso is shaped like a penis
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I don't think you qualify either 'C-BuZz' as your torso is shaped like a penis
The ladies love it.
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Oh cmon, whether natural or not this is not easy to achieve and you look awesome, much better than I do even though I'm bigger.
"Twink" comments come from delusional guys who think they would be bigger than you at this bodyfat. No, you wouldn't, you would fucking disappear.
C-buzz cmon, no hate man, but your chest looks like you're 6 months after transgender surgury, all the way weird nipples and no muscles.
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(http://i38.tinypic.com/rs8ncw.jpg)
not ashamed of how i looke here is my back pose
(http://i.imgur.com/xunPHkT.jpg)
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"Twink" comments come from delusional guys who think they would be bigger than you at this bodyfat. No, you wouldn't, you would fucking disappear.
ex-fucking-actly
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ex-fucking-actly
Yes bingo.
I do like my fair share of twink comments haha, but it's because I preferred to a 'huge with a sweater on' kind of guy. Now i'm dieting I appreciate the effort it takes to get where you guys are at, and also the illusion it gives asthetically
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Yes bingo.
I do like my fair share of twink comments haha, but it's because I preferred to a 'huge with a sweater on' kind of guy. Now i'm dieting I appreciate the effort it takes to get where you guys are at, and also the illusion it gives asthetically
i know that you originate from the south of europe ie. Cyprus so therefore maybe you have those beautiful round Italian muscles stud 8)
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i got to this ocndition after zero carb diet
i eat meat, eggs, animal fat and that's it.
like i said zero carbs
:)
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Get familiar with the following term, "faecal compaction".
If fat content is high enough he is fine if not some veggies will do. Fiber is not essential to health.
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i know that you originate from the south of europe ie. Cyprus so therefore maybe you have those beautiful round Italian muscles stud 8)
Well yes it has been noted that my muscles are rather shapely and sexy
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I am also a fan of dieting keto of sorts .. it takes a lot of tweaking and mistakes and cheating to "get it". I have to thank Disgusted for his expertise. He knows his stuff through and through.
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;D ;D ;D
i'm now sitting @ sub-6, but this dude is sub-4 FUCK!
Fuck, the cornflake thing was funny! ;D
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Marine, that is an insane low body fat. What type of workouts do you do? What type of cardio? If getbig had a most ripped contest you would win hands down.
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Marine, that is an insane low body fat. What type of workouts do you do? What type of cardio? If getbig had a most ripped contest you would win hands down.
no cardio normal training with weights
it;s all diet and ecto genetics
when bulking i in a typical day I have 18 large eggs, 500g pork, 100g butter.
i
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So what type of lifting? High sets with high reps moderate weights? Low sets and HIT? What type of split? I really don't care what a steroid user says about training but I will listen to a successful natural.
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So what type of lifting? High sets with high reps moderate weights? Low sets and HIT? What type of split. I really don't care what a steroid user says about training but I will listen to a successful natural.
heavy - low reps around 5-7 i do squat, lunge, press, pull-up,,,
but conditionin is the diet
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old photo 5-6 years ago
about 72 kgs - 160 pounds
(http://s7.postimg.org/wp2svd5aj/old_photo.jpg) (http://postimage.org/)
google image hosting (http://postimage.org/)
shredded abs
(http://s21.postimg.org/x4648kmdz/shredded_abs.jpg) (http://postimage.org/)
free photo upload (http://postimage.org/)
beach body
(http://s23.postimg.org/3p1tlowob/beach.jpg) (http://postimage.org/)
photo uploading (http://postimage.org/)
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not planning to gain shit.................... ........................ ........,and i most likely wont,,,,,,,,,,,,,,,,,
just showing u the limits natty with average genetics....not that gentics mather...............
it's all about response to anabol,,,and slin..,,,,
i dare anybody who is 100% natural to challenege me at this conditionning ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
i fucking have striations on my dick
(http://s17.postimg.org/ouj1mw2i7/legs.jpg) (http://postimage.org/)
free image hosting (http://postimage.org/)
(http://s21.postimg.org/w9ui8g02f/front.jpg) (http://postimage.org/)
image hosting photo bucket (http://postimage.org/)
come at me brah and claim natural
me blow u away
Not trying to challange you but just saying, I was just as shredded as you there, if not more, natural in grade 9, no joke, I was bigger too.
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sherreded but look like a stork, this why i tell many here on getbig, being shredded at 8% bodyfat isnt the definition of training or being strong, get some size and look like a bear instead of a stork
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sherreded but look like a stork, this why i tell many here on getbig, being shredded at 8% bodyfat isnt the definition of training or being strong, get some size and look like a bear instead of a stork
:D
you def look like a big bear ready to have a stroke :)
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sherreded but look like a stork, this why i tell many here on getbig, being shredded at 8% bodyfat isnt the definition of training or being strong, get some size and look like a bear instead of a stork
i am 4.4 in most pics
8 and 4,4 - big difference - big
also i am natural ecto and 38 years old
beat that
delusional phaggot
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All natural! :D
(http://s11.postimg.org/5cu9pjvr7/2013_03_18_17_57_07.jpg)
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far from natural but very good condition
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sherreded but look like a stork, this why i tell many here on getbig, being shredded at 8% bodyfat isnt the definition of training or being strong, get some size and look like a bear instead of a stork
You have to remember though, there are two main types of delusion:
1. Those that are shredded, but super small and think just because they are shredded they are huge when in reality they are tiny, weak twinks for lack of a better term. No carbs all the time=No strength all the time.
2. Those that are fatter than hell and think because the scale shows them at 250+ and they have 20" fat arms think they are huge.
No, I'm not saying you're #2 as I have not seen how strong you actually are or how much bodyfat you really have. Just making a point.
Opposite sides of the same coin.
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All natural! :D
(http://s11.postimg.org/5cu9pjvr7/2013_03_18_17_57_07.jpg)
First off, HAWT!
Second, your man chesticles hang real low, making them look like flat tits.
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All natural! :D
(http://s11.postimg.org/5cu9pjvr7/2013_03_18_17_57_07.jpg)
thick as a brick no doubt
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(http://s8.postimg.org/y1r5q8jhx/homo.jpg) (http://postimage.org/)
image (http://postimage.org/)
one more for the guys
i am done no more i quit
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First off, HAWT!
Second, your man chesticles hang real low, making them look like flat tits.
:D
I wouldnt say I had FLAT tits. :-*
(http://s24.postimg.org/3xucei35h/i44oe9.jpg)
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Shredded, but looks like a tweaker.
You got the shredded part, now you just need some muscle.
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Shredded, but looks like a tweaker.
You got the shredded part, now you just need some muscle.
Considering he's not a pro BB, he looks good and has a sufficient amount of muscle for how lean he is.
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8 and 4,4 - big difference - big
yep
so when do you notice the most dramatic change?
once i hit sub-7 then it's on 8)
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yep
so when do you notice the most dramatic change?
once i hit sub-7 then it's on 8)
:D
dude you have issues I swear .. why are you scaring everyone with how good you will look?
stop being a huge pussy and do something
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If fat content is high enough he is fine if not some veggies will do. Fiber is not essential to health.
Not true.
http://www.webmd.com/diet/fiber-health-benefits-11/fiber-cancer
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Considering he's not a pro BB, he looks good and has a sufficient amount of muscle for how lean he is.
I agree. But when a guy gets too lean, it just starts to look like he's dying of cancer or been on meth for months.
It's impressive to achieve that. But to me it does not look good.
Reminds me of pellius. Yes he's shredded, but it just looks disgusting and sickly.
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If fat content is high enough he is fine if not some veggies will do. Fiber is not essential to health.
http://www.sciencedaily.com/releases/2013/01/130109162032.htm
High Fiber Diet Prevents Prostate Cancer Progression, Study Shows
Jan. 9, 2013 — A high-fiber diet may have the clinical potential to control the progression of prostate cancer in patients diagnosed in early stages of the disease
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:D
dude you have issues I swear .. why are you scaring everyone with how good you will look?
stop being a huge pussy and do something
how the fuck is that scaring anyone ???
i said that i'll get ripped in 3 weeks and i did so
so now i say that i'll add 5-8 kilo of lean muscle tissue in 6 months which i will do so
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how the fuck is that scaring anyone ???
i said that i'll get ripped in 3 weeks and i did so
so now i say that i'll add 5-8 kilo of lean muscle tissue in 6 months which i will do so
post a fucking pic and stop yapping .. you talk too much for how sad you look
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If fat content is high enough he is fine if not some veggies will do. Fiber is not essential to health.
wow you now have zero credibility if this is your stance on fiber
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wow you now have zero credibility if this is your stance on fiber
:D :D
and you are ... ?
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how the fuck is that scaring anyone ???
i said that i'll get ripped in 3 weeks and i did so
so now i say that i'll add 5-8 kilo of lean muscle tissue in 6 months which i will do so
Didn't you do say the same thing on here a couple years ago? And when it came time to show you just said "oops, I fucked up and look like shit. So I actually won't post a pic."
You are all talk. All talk.
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wow you now have zero credibility if this is your stance on fiber
Great avatar, Lizard Lick Towing a great show.
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Didn't you do say the same thing on here a couple years ago? And when it came time to show you just said "oops, I fucked up and look like shit. So I actually won't post a pic."
You are all talk. All talk.
this
he tries to get in shape every year then melts down
sev is ten times the get bigger bjfullofcome is
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post a fucking pic and stop yapping .. you talk too much for how sad you look
what the fuck you talking about ???
i already posted current pics on your thread dummy
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How was it at treblinka?
;D
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http://www.mayoclinic.com/health/fiber/NU00033
Dietary fiber: Essential for a healthy diet
Fiber provides many health benefits. Here's how to fit more into your diet.
By Mayo Clinic staff
Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health?
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease.
Selecting tasty foods that provide fiber isn't difficult. Find out how much dietary fiber you need, the foods that contain it, and how to add them to meals and snacks.
What is dietary fiber?
Dietary fiber, also known as roughage or bulk, includes all parts of plant foods that your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body. Instead, it passes relatively intact through your stomach, small intestine, colon and out of your body.
Fiber is commonly classified as soluble (it dissolves in water) or insoluble (it doesn't dissolve):
Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber.
Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.
Benefits of a high-fiber diet
A high-fiber diet has many benefits, which include:
Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may also help to solidify the stool because it absorbs water and adds bulk to stool.
Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.
Lowers cholesterol levels. Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies also have shown that fiber may have other heart-health benefits, such as reducing blood pressure and inflammation.
Helps control blood sugar levels. In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.
Aids in achieving healthy weight. High-fiber foods generally require more chewing time, which gives your body time to register when you're no longer hungry, so you're less likely to overeat. Also, a high-fiber diet tends to make a meal feel larger and linger longer, so you stay full for a greater amount of time. And high-fiber diets also tend to be less "energy dense," which means they have fewer calories for the same volume of food.
Another benefit attributed to dietary fiber is prevention of colorectal cancer. However, the evidence that fiber reduces colorectal cancer is mixed.
How much fiber do you need?
How much fiber do you need each day? The Institute of Medicine, which provides science-based advice on matters of medicine and health, gives the following daily recommendations for adults:
Age 50 or younger Age 51 or older
Men 38 grams 30 grams
Women 25 grams 21 grams
Institute of Medicine, 2012
Your best fiber choices
If you aren't getting enough fiber each day, you may need to boost your intake. Good choices include:
Whole-grain products
Fruits
Vegetables
Beans, peas and other legumes
Nuts and seeds
Refined or processed foods — such as canned fruits and vegetables, pulp-free juices, white breads and pastas, and non-whole-grain cereals — are lower in fiber. The grain-refining process removes the outer coat (bran) from the grain, which lowers its fiber content. Similarly, removing the skin from fruits and vegetables decreases their fiber content.
Fiber supplements and fortified foods
Whole foods rather than fiber supplements are generally better. Fiber supplements — such as Metamucil, Citrucel and FiberCon — don't provide the variety of fibers, vitamins, minerals and other beneficial nutrients that foods do.
However, some people may still need a fiber supplement if dietary changes aren't sufficient or if they have certain medical conditions, such as constipation, diarrhea or irritable bowel syndrome. Always check with your doctor if you feel you need to take fiber supplements.
Fiber is also added to some foods. However, it's not yet clear if added fiber provides the same health benefits as naturally occurring sources.
Tips for fitting in fiber
Need ideas for adding more fiber to your meals and snacks? Try these suggestions:
Jump-start your day. For breakfast choose a high-fiber breakfast cereal — 5 or more grams of fiber a serving. Opt for cereals with "whole grain," "bran" or "fiber" in the name. Or add a few tablespoons of unprocessed wheat bran to your favorite cereal.
Switch to whole grains. Consume at least half of all grains as whole grains. Look for breads that list whole wheat, whole-wheat flour or another whole grain as the first ingredient on the label. Look for a brand with at least 2 grams of dietary fiber a serving. Experiment with brown rice, wild rice, barley, whole-wheat pasta and bulgur.
Bulk up your baked goods. Substitute whole-grain flour for half or all of the white flour when baking. Whole-grain flour is heavier than white flour. In yeast breads, use a bit more yeast or let the dough rise longer. When using baking powder, increase it by 1 teaspoon for every 3 cups of whole-grain flour. Try adding crushed bran cereal, unprocessed wheat bran or uncooked oatmeal to muffins, cakes and cookies.
Mix it up. Add pre-cut fresh or frozen vegetables to soups and sauces. For example, mix chopped frozen broccoli into prepared spaghetti sauce or toss fresh baby carrots into stews.
Get a leg up with legumes. Beans, peas and lentils are excellent sources of fiber. Add kidney beans to canned soup or a green salad. Or make nachos with refried black beans, lots of fresh veggies, whole-wheat tortilla chips and salsa.
Eat fruit at every meal. Apples, bananas, oranges, pears and berries are good sources of fiber.
Make snacks count. Fresh fruits, raw vegetables, low-fat popcorn and whole-grain crackers are all good choices. An occasional handful of nuts or dried fruits also is a healthy, high-fiber snack — although be aware that nuts and dried fruits are high in calories.
High-fiber foods are good for your health. But adding too much fiber too quickly can promote intestinal gas, abdominal bloating and cramping. Increase fiber in your diet gradually over a period of a few weeks. This allows the natural bacteria in your digestive system to adjust to the change.
Also, drink plenty of water. Fiber works best when it absorbs water, making your stool soft and bulky.
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not planning to gain shit.................... ........................ ........,and i most likely wont,,,,,,,,,,,,,,,,,
just showing u the limits natty with average genetics....not that gentics mather...............
it's all about response to anabol,,,and slin..,,,,
i dare anybody who is 100% natural to challenege me at this conditionning ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
i fucking have striations on my dick
(http://s17.postimg.org/ouj1mw2i7/legs.jpg) (http://postimage.org/)
free image hosting (http://postimage.org/)
LOl at the pose
Epic Tbombz-posing right there
What was your reasoning behind that particular position?
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Great avatar, Lizard Lick Towing a great show.
did i get ripped in 3 weeks dude?
you have the before and after pics and you can tell the truth man, don't sugar coat it
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did i get ripped in 3 weeks dude?
you have the before and after pics and you can tell the truth man, don't sugar coat it
Yes I think you did, however sev is ripped too and has more mass. So depending on your goals which I always ask people I train what do you want to achieve? Is it to just be ripped or ripped with mass?
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did i get ripped in 3 weeks dude?
you have the before and after pics and you can tell the truth man, don't sugar coat it
stfu up you needy little prick
back your own shit up or fuck off
you stink of failure you ugly nosferatu look alike
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stfu up you needy little prick
back your own shit up or fuck off
you stink of failure you ugly nosferatu look alike
how the fuck do i back it up now when i say that it will happen in 6 months you stupid piece of fucking shit
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You really USMC?
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how the fuck do i back it up now when i say that it will happen in 6 months you stupid piece of fucking shit
fuck off you beta little prick
you are a complete and utter failure
phase three has been going on for four years and you still look like shit
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abs
(http://i34.tinypic.com/jidjkh.jpg)
Whoa. Not a flattering pic.
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Whoa. Not a flattering pic.
Exactly, looks like straight out the Auschwitz concentration camp. No muscle size hell anyone can get ripped up but damn you got to have mass too to look worth a shit.
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Majdanek
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Why did you do this to yourself ???
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saw your pictures.....u are obviously hormonized....,,,,and u are mad that in compeition I will blow you away because u don't have the conditionning and I am 4.4 % BF
u mad ? son ?
boy, you just don't know...couldn't see pics cause I haven't posted any, will end of year now out on injury and soft. Natty and I am 200+ at 6'0" at 10% BF waist 33 normal 32 at sub 10%BF....and my balls pump test like Galenkos needles.
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boy, you just don't know...couldn't see pics cause I haven't posted any, will end of year now out on injury and soft. Natty and I am 200+ at 6'0" at 10% BF waist 33 normal 32 at sub 10%BF....and my balls pump test like Galenkos needles.
ok i mistaken you for another guy - he was 40 something -- no fuck given
10%BF at 6'0 equals - 30 inches waist - so you get the right to stfup
since you are 14%Bf get to
4.4 this is 9% Bf loss
and come back at me
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ok i mistaken you for another guy - he was 40 something -- no fuck given
10%BF at 6'0 equals - 30 inches waist - so you get the right to stfup
since you are 14%Bf get to
4.4 this is 9% Bf loss
and come back at me
You can't get someone's waist size and height and determine bf%. In no way shape or form. Too many other factors in play.
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I am also a fan of dieting keto of sorts .. it takes a lot of tweaking and mistakes and cheating to "get it". I have to thank Disgusted for his expertise. He knows his stuff through and through.
Thanks bud I think you have done excellent and look great.
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Not true.
http://www.webmd.com/diet/fiber-health-benefits-11/fiber-cancer
Studies for studies against. Fact is fiber is not an essential nutrient.
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ok i mistaken you for another guy - he was 40 something -- no fuck given
10%BF at 6'0 equals - 30 inches waist - so you get the right to stfup
since you are 14%Bf get to
4.4 this is 9% Bf loss
and come back at me
No interest in less than 8% BF (personal pref.)....not competing and starvation or Adkins isnt worth it for me. We Russians get BIG.....and its 32" at sub 10...I have thick abs and oblies
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http://www.sciencedaily.com/releases/2013/01/130109162032.htm
High Fiber Diet Prevents Prostate Cancer Progression, Study Shows
Jan. 9, 2013 — A high-fiber diet may have the clinical potential to control the progression of prostate cancer in patients diagnosed in early stages of the disease
Lol so you think prostate cancer because they don't get enough fiber? People get cancer for the most part from abusing there bodies in part through bad dietary habits and then they turn to certain dietary practices after when its too late. Slowing down cancer with diet is possible but why not trying to prevent it in the first place. So fiber slows cancer what a joke. A zero carb diet puts some people in spontaneous remission.
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Studies for studies against. Fact is fiber is not an essential nutrient.
What? How can you expel food without fiber.?
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What? How can you expel food without fiber.?
Huh? Seriously?
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Whoa. Not a flattering pic.
Do you feel as if the structure lacks something?
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Huh? Seriously?
Yes, seriously. Take fiber completely out of someone's diet and tell me how they function.
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How much do you upright row there Bill?
Hahahaha
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Yes, seriously. Take fiber completely out of someone's diet and tell me how they function.
I am particularly fond of pooping...
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Do you feel as if the structure lacks something?
Yes. Muscle.
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I am particularly fond of pooping...
Hahahahahaha. Me too. I never realized how fond of it I was until I took fiber out of the equation.
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Yes, seriously. Take fiber completely out of someone's diet and tell me how they function.
They function perfectly fine as I do daily. I suggest you do some basic reading on how the digestive process works. I will add this, if one does not eat much fat then you will get constipated, but fat is your friend. I would suggest an 80/20 ratio for a healthy diet.
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(http://i38.tinypic.com/rs8ncw.jpg)
not ashamed of how i looke here is my back pose
If I may make a suggestion.....
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They function perfectly fine as I do daily. I suggest you do some basic reading on how the digestive process works. I will add this, if one does not eat much fat then you will get constipated, but fat is your friend. I would suggest an 80/20 ratio for a healthy diet.
Post your diet....a typical day.
-
If I may make a suggestion.....
Haha good combo. ;D
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NOT SAYING I LOOK THER BEST BUT I AM NOT AFRAID TO BE WHO I AM
I WILL TRAIN AND TRY TO IMPROVE
That's the spirit!
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Fiber is great but it's not ESSENTIAL.
It doesn't take much of an effort to incorporate into the diet though, so there's no reason in this day and age for Westerns to abstain from it. Especially when you think of all the crap that's in our foods. I've actually been thinking of doing a colon cleanse for a while now. Also starting to up the fiber a bit. I want to be shitting like a champ soon.
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Post your diet....a typical day.
2 to 3 meals daily. Bacon eggs not much red meat as I get older chicken turkey some peanut butter green veggies when I feel I am particularly fond of asparagus. On occasion I while blend up some kale blueberries strawberries in water with my nutribullet. I also eat cheese but not much and most of my food is organic when possible. Once a week I will cheat and eat some chocolate or some like that.
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Fiber is great but it's not ESSENTIAL.
It doesn't take much of an effort to incorporate into the diet though, so there's no reason in this day and age for Westerns to abstain from it. Especially when you think of all the crap that's in our foods. I've actually been thinking of doing a colon cleanse for a while now. Also starting to up the fiber a bit. I want to be shitting like a champ soon.
Just eat some beans and rice daily works for me.
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Just eat some beans and rice daily works for me.
The enzymes in beans make me fart like crazy. I actually just bought some beans for the first time in a while. I love eating a big English breakfast with beans on the side but my wife and everyone at home hates me. If I keep doing that they'll probably slit my throat while I'm sleeping (unless I gas them while I'm asleep). ;D
I've actually got a fuck ton of fiber supplements that I've just been too lazy to eat. But I'll start making a conscious effort to eat foods naturally high in fiber too. Nothing feels better than dropping a world class turd and feeling proud of yourself.
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Yes, seriously. Take fiber completely out of someone's diet and tell me how they function.
listen stupid, it is your digestive enzymes that dispel food and control your waist, fibre may soften your shit thus making it easier, but by no means does your body require it, wooooooooooosh the people here sometimes make me laugh-------------
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listen stupid, it is your digestive enzymes that dispel food and control your waist, fibre may soften your shit thus making it easier, but by no means does your body require it, wooooooooooosh the people here sometimes make me laugh-------------
You make me laugh.
-
You make me laugh.
why ???
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You make me laugh.
Are you calling him a clown? Is he here for your personal fucking amusement? 8)
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The enzymes in beans make me fart like crazy.
I'm the same way with beans. Popcorn is the worst. Went out with the woman on the weekend to a movie and we shared a huge tub of popcorn. Later that night when we got home, I started farting non stop. And continued farting in bed. Almost left the house myself, as it was starting to smell like a barn.
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The pics were blocked from work but I just checked them out now. Awesome work! Looks like everyone was or went natural (clean) and got shredded this winter!
I thought I was shredded but not compared to you guys. Just starting to clamp back down on the diet again though. Some major motivation in this thread. Bodybuilding is about looking good. I will never get bloated in my entire life. Pure delusion. If you can't take your shirt and pants off and look impressive, you're not bodybuilding. Classic lifters never got fat either. Fat is disgusting on men. Only women should carry a positive rate of fat.
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booooooooooooooooooom galeniko is still training bitches 8)
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why ???
OK, I will tell you. I have been working on keeping my posts a bit shorter, but I guess that didn't work here. Anyway, if you truly believe that we don't need fiber in our diets, can you provide some documentation to support that? I goes against what every dietician suggest is healthy. I don't usually take diet advice from muscle-heads because they rarely know what they are talking about. My reasoning is that there appears to be a disproportionate number of huge bodybuilders who die young from heart, liver and kidney failure.
-
Are you calling him a clown? Is he here for your personal fucking amusement? 8)
Why do you care?
-
Why do you care?
You missed the goodfellas ref.
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booooooooooooooooooom galeniko is still training bitches 8)
Those are some real cocksthetics.
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You missed the goodfellas ref.
Apparently, because I have no idea what you are talking about.
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OK, I will tell you. I have been working on keeping my posts a bit shorter, but I guess that didn't work here. Anyway, if you truly believe that we don't need fiber in our diets, can you provide some documentation to support that? I goes against what every dietician suggest is healthy. I don't usually take diet advice from muscle-heads because they rarely know what they are talking about. My reasoning is that there appears to be a disproportionate number of huge bodybuilders who die young from heart, liver and kidney failure.
You sure you're not on the sauce here, Prime?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=439843.0;attach=484392;image)
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Apparently, because I have no idea what you are talking about.
http://m.youtube.com/#/watch?v=kWKa_GO_3hc&desktop_uri=%2Fwatch%3Fv%3DkWKa_GO_3hc
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OK, I will tell you. I have been working on keeping my posts a bit shorter, but I guess that didn't work here. Anyway, if you truly believe that we don't need fiber in our diets, can you provide some documentation to support that? I goes against what every dietitian suggest is healthy. I don't usually take diet advice from muscle-heads because they rarely know what they are talking about. My reasoning is that there appears to be a disproportionate number of huge bodybuilders who die young from heart, liver and kidney failure.
Do you want to know why dietitians suggest fibre? because it helps, I suggest it to, but it is not needed, you can go years with out it and there will be no repercussion, maybe just a bit of constipation, you need to open your eyes and learn how to read, myself and disgusted never said it was not good for you, we simply stated that is not essential and the body does not require it.
In fact I stay away from all fibre when I diet because I increase my omega 3 fats and it helps twice as much as any dietary fibre, a far better alternative for your digestive system.
BTW I train people and prep them for bodybuilding contests, bodybuilders, physique competitors, figure girls and bikini girls and I have a lot of experience with trial and error. What i have found is when someone is taking plenty of healthy fats on a low carb diet, fibre is simply not needed and many preffer to go without it.
Let me know if you need another lesson on anything else ;)
-
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In fact I stay away from all fibre when I diet because I increase my omega 3 fats and it helps twice as much as any dietary fibre, a far better alternative for your digestive system.
I do both, fiber from the oats and fish oil. Best of both worlds. Every morning I shit about 15lbs worth. ;D
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I do both, fiber from the oats and fish oil. Best of both worlds. Every morning I shit about 15lbs worth. ;D
What's your ab workout...
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I do both, fiber from the oats and fish oil. Best of both worlds. Every morning I shit about 15lbs worth. ;D
:o :o :o
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You sure you're not on the sauce here, Prime?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=439843.0;attach=484392;image)
I knew fucking Yeti's were real.
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What's your ab workout...
abs are made in the kitchen bro. i do very little "work" on them. combo crunch/leg raise at the edge of a bed or the floor once or twice a week. couple set until they burn like fuck.
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(http://i38.tinypic.com/rs8ncw.jpg)
not ashamed of how i looke here is my back pose
You sure your name is 'Marine', I thought it was 'Navy' with all the swimming you do.....
Gayer than saying your strongest event is the 100 meter Butterfly Stroke...hahahhaha oh brother ...
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You sure your name is 'Marine', I thought it was 'Navy' with all the swimming you do.....
Gayer than saying your strongest event is the 100 meter Butterfly Stroke...hahahhaha oh brother ...
??? bro this guy makes swimmers look like Ronnie Coleman
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listen stupid, it is your digestive enzymes that dispel food and control your waist, fibre may soften your shit thus making it easier, but by no means does your body require it, wooooooooooosh the people here sometimes make me laugh-------------
exactly
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I do both, fiber from the oats and fish oil. Best of both worlds. Every morning I shit about 15lbs worth. ;D
Ouch! This must mean that you read the entire newspaper while you are on the throne.
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Tbombz looking shredded. ;D
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How do you feel being in this condition? What is your energy level like?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=439843.0;attach=484392;image)
:D
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Ouch! This must mean that you read the entire newspaper while you are on the throne.
nope, sucker is out and wraps around the bowl in 5 sec flat. imma pro shitter with all the oats and fish oil i take. lol
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(http://room162a.edublogs.org/files/2009/12/concentration-camps51.jpg)
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nope, sucker is out and wraps around the bowl in 5 sec flat. imma pro shitter with all the oats and fish oil i take. lol
I am jealous! Old folks like me have a lasting relationship with the toilet. I think I shat three times today.
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You sure your name is 'Marine', I thought it was 'Navy' with all the swimming you do.....
Gayer than saying your strongest event is the 100 meter Butterfly Stroke...hahahhaha oh brother ...
and your natty pic at 4.4% BF is where?
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How do you feel being in this condition? What is your energy level like?
normal I have no energy problems
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Exactly, looks like straight out the Auschwitz concentration camp. No muscle size hell anyone can get ripped up but damn you got to have mass too to look worth a shit.
omg delusional phaggot
I CHALLENGE YOU
"anyone can get that ripped""
excpet that no one does
homo I am close to 4% BF
most people on here will have to lose
100 pounds of to ge there
please post your pic of 4% Bf and we will compare
not my problem when you weight 130 lbs
go eat a donnnut disrespectful piece of shit
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normal I have no energy problems
Don't get me wrong, but to be this cut, you must have a really low body fat count. How healthy do you think this is? Of course you may be genetically predisposed to being naturally cut, and I hope this is the case. Otherwise, you may be headed in the wrong direction.
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Don't get me wrong, but to be this cut, you must have a really low body fat count. How healthy do you think this is? Of course you may be genetically predisposed to being naturally cut, and I hope this is the case. Otherwise, you may be headed in the wrong direction.
i've been in this condition for 6+ years. alive still.
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??? bro this guy makes swimmers look like Ronnie Coleman
omg delusional phaggot I could easly be 215 15% BF and claim, I ama big guy.....
delusiona lphaggots
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i've been in this condition for 6+ years. alive still.
Then, like I previously suggested, this is your genetic norm. Some people would not be alive after 6+ years of such low body fat. I am not criticizing you, I hope you know, but not everyone can achieve this level of rippedness and still be healthy, this is all I am saying here.
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Then, like I previously suggested, this is your genetic norm. Some people would not be alive after 6+ years of such low body fat. I am not criticizing you, I hope you know, but not everyone can achieve this level of rippedness and still be healthy, this is all I am saying here.
not sure if serious====with low carb diet you can esly maintain 8 BF at least.
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not sure if serious====with low carb diet you can esly maintain 8 BF at least.
Let's set the stage here. I am 68 years old. People my age tend to carry a bit more fat and a bit less muscle. I don't like this one bit. I eat to be lean and healthy. I exercise more then most folks my age. Genetically, I am predisposed to being very thin. The end result is that if I were at your bodyfat levels, I would probably be dying. I'd rather be a little less cut and be alive....just saying.
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what do you eat?
and i dont mean
"500 g chicken"
"coffee"
"a stick of butter"
there's more to a diet than just a list of ingredients... how do you prepare your food? any flavorings? how do you cook it? and so on
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omg delusional phaggot I could easly be 215 15% BF and claim, I ama big guy.....
delusiona lphaggots
I am delusional, WTF? seriously, you POS I know crackheads that are more ripped then you cause they smoke crack all day and don`t eat, you have 12 inch arms you fuck face, here is a pic of me at 4 % 6 years ago. When I had 30lb less muscle then I have now and still 3 times your size bitch at 184lb ad 5`9
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4% fuckface and guess what it means nothing if you have no muscle, you are delusional my friend, how ironic that you are tripping when everyone on this thread is calling you delusional, well guess what 4% right here and your still delusionalé
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OTH is one of the very best body builders on this forum. He is dense. He is a beast. NO one should give him ANY shit.
-
what do you eat?
and i dont mean
"500 g chicken"
"coffee"
"a stick of butter"
there's more to a diet than just a list of ingredients... how do you prepare your food? any flavorings? how do you cook it? and so on
You did not address this to anyone in particular so I hope it is OK for me to reply.
My answers are:
I eat a balance of healthful foods and food that taste good, while trying to keep in mind nutritional needs.
What is healthy for me to eat at my age, may not be the same for someone younger.
In terms of preparation, I try and substitute healthy fats whenever possible and I attempt to watch my sodium intake, so I do not over salt foods in preparation. Also in terms of preparation, I try to eat foods which are not processed whenever possible. Even when I cook vegetables, I cook them as little as possible, often just steaming them.
Some flavorings are actually beneficial. Herbs are normally a good way to flavor foods, for example. Cinnamon and spicy peppers are considered to be healthy to eat. The bottom line is that there are spices which enhance the flavor of prepared foods and there are some ingredients which adulterate foods in a negative sense, such as salt, sugar and fats. The closer a prepared food is to its natural state, the healthier it is.
Chicken is not all it is cracked up to be, Much of the chicken we buy at the grocery store has been enhanced with growth hormones. I have not read a study which suggests these hormones die with the animal. In my opinion, most people don't need to eat foods which have been genetically altered with hormones.
Dairy is my downfall. I love loads of butter on baked potatoes. I also crave cheese which is very high in dairy fat. Don't even talk to me about homemade Hollandaise sauce on eggs, because anyone who has ever made it, knows that it is a huge fat overload.
We are no longer primitive creatures, scavenging for food for survival. We are sophisticated, evolved human beings who have very indulgent appetites for foods which are not always as healthful as the foods of our forefathers. Moreover, few of us spend the day using up calories and building muscle to hunt and gather food for sustenance. We are pretenders who hope to become unnaturally muscular via the intake of special (often unhealthy) diets and chemicals.
-
i've been in this condition for 6+ years. alive still.
You've been 4% bodyfat for 6 years? :-X
:-X :-X :-X :-X :-X :-X :-X :-X :-X :-X
In that case it isn't hard work....it's genetics. So why are you looking for a pat on the back if you have no problem staying this way.
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OTH is one of the very best body builders on this forum. He is dense. He is a beast. NO one should give him ANY shit.
I am normally not a mean guy but this guy is an asshole with a big mouth, someone made a thread about Yates the other day and this piece of shit out of no where starts calling him every name in the book. It`s all good to say Yates had a pregnant belly or shit arms or this and that but why hateful remarks?
This is a bodybuilding forum, this guy clearly hates all bodybuilders and he does not even lift, in fact he is only ripped because he binges on recreational drugs. That`s right Marine you are a junky, straight up
-
You've been 4% bodyfat for 6 years? :-X
:-X :-X :-X :-X :-X :-X :-X :-X :-X :-X
In that case it isn't hard work....it's genetics. So why are you looking for a pat on the back if you have no problem staying this way.
There were many Prison camp survivors who also stayed ripped for years.
:-\
-
You've been 4% bodyfat for 6 years? :-X
:-X :-X :-X :-X :-X :-X :-X :-X :-X :-X
In that case it isn't hard work....it's genetics. So why are you looking for a pat on the back if you have no problem staying this way.
you`re right about that but it is genetics combined with rec drugs, tons of junkies are this shredded with 12 inch arms
-
I am delusional, WTF? seriously, you POS I know crackheads that are more ripped then you cause they smoke crack all day and don`t eat, you have 12 inch arms you fuck face, here is a pic of me at 4 % 6 years ago. When I had 30lb less muscle then I have now and still 3 times your size bitch at 184lb ad 5`9
Great back double bi shot Onetime. A classic build.
-
I am normally not a mean guy but this guy is an asshole with a big mouth, someone made a thread about Yates the other day and this piece of shit out of no where starts calling him every name in the book. It`s all good to say Yates had a pregnant belly or shit arms or this and that but why hateful remarks?
This is a bodybuilding forum, this guy clearly hates all bodybuilders and he does not even lift, in fact he is only ripped because he binges on recreational drugs. That`s right Marine you are a junky, straight up
No junkie looks like him. Not one.
-
No junkie looks like him. Not one.
tons of them do, I have seen lots that do, especially in my neck of the woods
-
You did not address this to anyone in particular so I hope it is OK for me to reply.
My answers are:
I eat a balance of healthful foods and food that taste good, while trying to keep in mind nutritional needs.
What is healthy for me to eat at my age, may not be the same for someone younger.
In terms of preparation, I try and substitute healthy fats whenever possible and I attempt to watch my sodium intake, so I do not over salt foods in preparation. Also in terms of preparation, I try to eat foods which are not processed whenever possible. Even when I cook vegetables, I cook them as little as possible, often just steaming them.
Some flavorings are actually beneficial. Herbs are normally a good way to flavor foods, for example. Cinnamon and spicy peppers are considered to be healthy to eat. The bottom line is that there are spices which enhance the flavor of prepared foods and there are some ingredients which adulterate foods in a negative sense, such as salt, sugar and fats. The closer a prepared food is to its natural state, the healthier it is.
Chicken is not all it is cracked up to be, Much of the chicken we buy at the grocery store has been enhanced with growth hormones. I have not read a study which suggests these hormones die with the animal. In my opinion, most people don't need to eat foods which have been genetically altered with hormones.
Dairy is my downfall. I love loads of butter on baked potatoes. I also crave cheese which is very high in dairy fat. Don't even talk to me about homemade Hollandaise sauce on eggs, because anyone who has ever made it, knows that it is a huge fat overload.
We are no longer primitive creatures, scavenging for food for survival. We are sophisticated, evolved human beings who have very indulgent appetites for foods which are not always as healthful as the foods of our forefathers. Moreover, few of us spend the day using up calories and building muscle to hunt and gather food for sustenance. We are pretenders who hope to become unnaturally muscular via the intake of special (often unhealthy) diets and chemicals.
I hate to burst your bubble but cephissus is looking to stay lean year round and get ripped, I am pretty sure he does not want advise from someone who is not ripped, no offence bro but your not ripped right? so what benefits would your eating patterns you describe yield? health? This is forum were people want to lose bodyfat. I mean maybe I am wrong maybe cephissus is inquiring about diet towards health and not fat loss ???
-
omg delusional phaggot
I CHALLENGE YOU
"anyone can get that ripped""
excpet that no one does
homo I am close to 4% BF
most people on here will have to lose
100 pounds of to ge there
please post your pic of 4% Bf and we will compare
not my problem when you weight 130 lbs
go eat a donnnut disrespectful piece of shit
Dude who wants to look like you? I understand if you don't have enough money to eat then I apologize and wish the best.
-
Great back double bi shot Onetime. A classic build.
Why thank you sir, your comment fulfilled my daily dose of attention (no homo) ;D
-
http://www.hark.com/clips/rtsjpytqpx-somebody-get-that-kid-a-sandwich
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Dude who wants to look like you? I understand if you don't have enough money to eat then I apologize and wish the best.
He does not have money for food cause he uses it all on his rec drug binges. :D
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I have to agree with Onetimehard regarding one thing ..
Marine.. you ARE ripped. But you honestly do not resemble a bodybuilder. There are flyweight fighters with more muscle than you
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I'll fuck this anorexic piece shit in the ass till his prostate bursts. Fucking bitch made PHAGGOT.
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I'll fuck this anorexic piece shit in the ass till his prostate bursts. Fucking bitch made PHAGGOT.
bro you will break him in half. lmao ;D
I have to agree with Onetimehard regarding one thing ..
Marine.. you ARE ripped. But you honestly do not resemble a bodybuilder. There are flyweight fighters with more muscle than you
He is delusional but in the opposite direction that we are used to seeing, normally delusion comes from the permabulker but occasionally it comes from someone who thinks Bruce Lee was huge.
-
I admire that kind of conditioning. But we bodybuild. The guy has literally no muscle.
-
I hate to burst your bubble but cephissus is looking to stay lean year round and get ripped, I am pretty sure he does not want advise from someone who is not ripped, no offence bro but your not ripped right? so what benefits would your eating patterns you describe yield? health? This is forum were people want to lose bodyfat. I mean maybe I am wrong maybe cephissus is inquiring about diet towards health and not fat loss ???
If you are correct, then Cephissus should take my post under advisement. Also, he did not specify who he was hoping to get responses from. Therefore my response, as should any response be on a take it or leave it basis.
No offense taken. I am not ripped. I am simply a healthy and fit old man with more muscle then the average Joe. The benefits of my food philosophy is about long term health benefits. I am not opposed to anyone being ripped, I wish I was one of them, but I am not willing to jeopardize my health to become so.
If my post was off base, anyone is free to ignore it.
-
I admire that kind of conditioning. But we bodybuild. The guy has literally no muscle.
I disagree. He has as much muscle as most fit men might hope to have. What he lacks is the fat layer which most of us have covering that muscle up.
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I am delusional, WTF? seriously, you POS I know crackheads that are more ripped then you cause they smoke crack all day and don`t eat, you have 12 inch arms you fuck face, here is a pic of me at 4 % 6 years ago. When I had 30lb less muscle then I have now and still 3 times your size bitch at 184lb ad 5`9
YOU ARE NOT NATURAL AND YOU KNOW IT
5'9 184 4% hormonized so please stfup
ur true weight is 150lbs top. so stfup you tanned piece of garbage
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I admire that kind of conditioning. But we bodybuild. The guy has literally no muscle.
and you look like shit even on steroids and you know it
-
what do you eat?
and i dont mean
"500 g chicken"
"coffee"
"a stick of butter"
there's more to a diet than just a list of ingredients... how do you prepare your food? any flavorings? how do you cook it? and so on
here's what I eat you hormonized homo
http://www.jpfitness.com/showthread.php?t=52236 (http://www.jpfitness.com/showthread.php?t=52236)
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I admire that kind of conditioning. But we bodybuild. The guy has literally no muscle.
whne did i say i was a bodybuilda
u fucking hotmo
-
YOU ARE NOT NATURAL AND YOU KNOW IT
5'9 184 4% hormonized so please stfup
ur true weight is 150lbs top. so stfup you tanned piece of garbage
never said I was natural, however I was 4% in high school, pretty much one the most leanest in the entire school and I was above 160 lb so still toppled you when I was natural and as a teenager to boot.
serious Q; how much can you bench press?
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here's what I eat you hormonized homo
http://www.jpfitness.com/showthread.php?t=52236 (http://www.jpfitness.com/showthread.php?t=52236)
No cephissus is one of the naturals on here and why all the anger, you will get sunk here with this behaviour bro, by all means continue, I mean you are already getting raped here you fool.
-
never said I was natural, however I was 4% in high school, pretty much one the most leanest in the entire school and I was above 160 lb so still toppled you when I was natural and as a teenager to boot.
serious Q; how much can you bench press?
120kg x 2 best bench
and moron
we all know ur weight natural
150 - top
piece of shit
-
120kg x 2
not bad :-\
-
No cephissus is one of the naturals on here and why all the anger, you will get sunk here with this behaviour bro, by all means continue, I mean you are already getting raped here you fool.
sure i am getting raped
and that's why in one day i received 10 personal messages of people asking me how to get shredded some if them were streoid users
sure
come at me bro
-
No cephissus is one of the naturals on here and why all the anger, you will get sunk here with this behaviour bro, by all means continue, I mean you are already getting raped here you fool.
Yes bro he is skating on ice as thin as his biceps in this thread.
-
whne did i say i was a bodybuilda
u fucking hotmo
I gave you props for your conditioning. I notice that you lost all your common sense along with your muscles, Skeletor.
-
I gave you props for your conditioning. I notice that you lost all your common sense along with your muscles, Skeletor.
Are you saying that 'marine' got turned down by the suicide vest division of Al Queeda on the grounds that what looks like an approaching kite would probably arouse suspicion among crowds Sev?
-
Are you saying that 'marine' got turned down by the suicide vest division of Al Queeda on the grounds that what looks like an approaching kite would probably arouse suspicion among crowds Sev?
I know we joke a lot. But, on a serious note, he was used in secret experiments to render a person invisible. Maybe that's why he is so angry at people.
-
Are you saying that 'marine' got turned down by the suicide vest division of Al Queeda on the grounds that what looks like an approaching kite would probably arouse suspicion among crowds Sev?
are you saying that every time he looks at an x ray he thinks he is looking in the mirror cyp
or are you saying that he cant have a pet dog because they keep trying to bury him in the garden
-
Ne vedi sebia kak dyrak, nachinaesh sdes problemi teba prosto vistaviat iz foruma....ya teba predupridil.
-
STILL WAITING FOR YOUR 4,4% BF PICS
naturals
ROFL,,,,, you pieces of shits
NOT GONNA HAPPEn
in the meanwhile I keep receiving personal messages asking me questions on how to get shredded
rofl....,,,,,,,,,,
you delusional morons
gh15 was right...,,,,,about limits
you mad
STILL WAITING FOR YOUR NATTY PICS At 4.4% BF
STILL WAIING
-
STILL WAITING FOR YOUR 4,4% BF PICS
naturals
ROFL,,,,, you pieces of shits
NOT GONNA HAPPEn
in the meanwhile I keep receiving personal messages asking me questions on how to get shredded
rofl....,,,,,,,,,,
you delusional morons
gh15 was right...,,,,,about limits
you mad
STILL WAITING FOR YOUR NATTY PICS At 4.4% BF
STILL WAIING
is the pm from get big beta bj181 by any chance
-
Give the guy a break bigmc
Anywhere you like, it shouldn't take much effort hahaha ;D
-
is the pm from get big beta bj181 by any chance
LMAO
-
Give the guy a break bigmc
Anywhere you like, it shouldn't take much effort hahaha ;D
are you saying that every time marine goes into toys are us people start picking at him with forceps trying not to set off a buzzer on his nose cyp
-
is the pm from get big beta bj181 by any chance
no i received a massage from galeniko, lightweight and a few more....
not bigj whtever
all asking about diet
-
are you saying that every time marine goes into toys are us people start picking at him with forceps trying not to set off a buzzer on his nose cyp
Ahahaha yes ;D
He was recently mobbed by paparazzi while doing a half turn pose in the park, they thought he was Dynamo doing an invisible illusion
-
no i received a massage from galeniko, lightweight and a few more....
not bigj whtever
all asking about diet
Did you do the honourable thing and forward the pm's to someone who eats food, so they can answer the questions?
-
Did you do the honourable thing and forward the pm's to someone who eats food, so they can answer the questions?
did you see my fucking log? moron? did you ? 3700 calories a day on AVERAGE
go eat your complex carbs and dream you will be as ripped as me even at 100lbs bodyweight\
fucking disgarace to your mother that;s waht u are
PEOPLE NEED MY INFORMATION because i can tell you what to eat and be shredded 5% BF while eating 3000+calories a day.........NATURAL
I've helped so may people get masively shredded it's not even fun...........
delusional morons
STILL WAITING FOR NATTY PICS at 4-5% BF....
-
Ne vedi sebia kak dyrak, nachinaesh sdes problemi teba prosto vistaviat iz foruma....ya teba predupridil.
what language is that you fucking moron
i guess you as stupid as it gets...
-
lol dude you are taking there baits to easy.
-
lol dude you are taking there baits to easy.
Maybe he is trolling them?
-
Maybe he is trolling them?
i sure hope so for his own sake
-
I see this thread has gone completely in a typical getbig direction. This has to be one of the most unintentionally funny boards on the internet.
-
This has to be a joke. A line has to be drawn somewhere. I admire discipline but we are bodybuilders not jail escape artists
-
This has to be a joke. A line has to be drawn somewhere. I admire discipline but we are bodybuilders not jail escape artists
u call yourself bodybuilda and yet you look like chithole and u are not even natural
da faq
fucking joke
go eat carbs brotha
-
sev waxes you physique wise who the hell wants to look like you? I have not seen one positive comment here about your condition. 4% who gives damn if you like shit in the mirror?
-
essential bodyfat for fellas is 3%
-
sev waxes you physique wise who the hell wants to look like you? I have not seen one positive comment here about your condition. 4% who gives damn if you like shit in the mirror?
if nobody cares why i have 15 messages received in onde day all asking about diet ?????????????????????????????????
i will reveal all the secrets of getting shredded in this blog: http://irongangsta.blogspot.com/ (http://irongangsta.blogspot.com/)
they offered my 100 dollars for writing articles on getting shredded....
I also have written for (http://simply shredded .com) and men's health ( i wrote an article on dragon flag guys and got payed 1000 dollars - u mad?)
so
yeah
who would want to be that shredded at alsmot 40 years old....
and where is your pic....
pupils getting shredded for naturals - soon on irongansta...motherfucka ss.s....
wait and see
-
sev waxes you physique wise who the hell wants to look like you? I have not seen one positive comment here about your condition. 4% who gives damn if you like shit in the mirror?
and who would like to look like you
where is ur pic
keep it coming keep it coming soon everybody will know the truth
gh15----started it I finished
bodybuilding revival true nattys united
soon iron gangsta truth about getting shrdded like a mofo NATTY
NATTY APPROVEd
-
STILL WAITING FOR YOUR 4,4% BF PICS
naturals
ROFL,,,,, you pieces of shits
...
Meltdown, really bad meltdown!
NN
-
Meltdown, really bad meltdown!
NN
meltdown
are u smoking I achieved conditionning what around 1% on this forums has achieved......
NOT A SINGLE DRUG TAKEN..no eca no deca, no effedra
soon on irongangsta blog...truth will know all natty wanting to see lower bac ktree in the back
i know how i tell you
delui
-
if nobody cares why i have 15 messages received in onde day all asking about diet ?????????????????????????????????
i will reveal all the secrets of getting shredded in this blog: http://irongangsta.blogspot.com/ (http://irongangsta.blogspot.com/)
they offered my 100 dollars for writing articles on getting shredded....
I also have written for (http://simply shredded .com) and men's health ( i wrote an article on dragon flag guys and got payed 1000 dollars - u mad?)
so
yeah
who would want to be that shredded at alsmot 40 years old....
and where is your pic....
pupils getting shredded for naturals - soon on irongansta...motherfucka ss.s....
wait and see
My pic has been posted many times here. Its on the Y board - Soapy Studs page 42. I didnt know mental institutions let people get on the internet now.
-
My pic has been posted many times here. Its on the Y board - Soapy Studs page 42. I didnt know mental institutions let people get on the internet now.
post it here - not gonna waist time searching for it
i am pretty sure you phat or not natty
-
you're ripped no doubt but your structure is sub-par seeing as your hips and waist are as wide as your shoulders
(http://spider.noxis.net/pub/milko/jedi/hound%202012-09-09.jpg)
-
you're ripped no doubt but your structure is sub-par seeing as your hips and waist are as wide as your shoulders
(http://spider.noxis.net/pub/milko/jedi/hound%202012-09-09.jpg)
oh really ? why should I give fucks? I achieved what 1% here achieved
my structure ? how can i change it ? how ? u are brain damaged
the truth about getting on irdon gangsta blogspot (unless someone pays more ..,,,now is the time )
natty i will save you - show you the way to complete shreddeness,,,,,soon,,,,,
ANY SITE WHO NEEDS MY HELP PAY ME MORE THAN 100USD AND U HAVE THE SECRET FOR 4% bf (MY RECORDS IS 3.9%) BF
irongagstas------structure sub-par really? get a grip
-
Paper thin skin. Very good.
Now time to get thick.
-
Marine melting like a home fondue kit in this thread
-
Marine melting like a home fondue kit in this thread
I AM NOT MELTING YOU SON OF BITCH
i know the truth on getting shredded
irongagsta.f.dblogpsot. com ---- -d--d-d-d-d sooon will be uploaded and spread accorss the world
FAT BURNERS SELLARS< EFFEDRA DEALERS , DNP GET READY
the secret to getting shredded will be revealed and you will be on the streee....t.tt..t.t.thom elss..s.s
SPREAD T"HE KNOW LEDGe
-
Calm down bro and eat a fig newton or something.
-
Calm down bro and eat a fig newton or something.
i gonna crush you in real life
u know that??????????????????????????????????????????????????????????????????????
u paper homo sapines
I have supreme many pacquiao like conditionning can you handle it ??????????
can u handle the speed and agility of a 4.4 % BF person---
fatso?????????????
any answer ---- sooon the truth on irongangsra,blogger.com
soon
NATTY ÜNITED NATION APPROVEd
eat
-
gimmick
-
gimmick
gimmcicicik? wtf?
i guess u can't get shreded as a natty - - - -
-
Too much protein... much semen make Marine mad, Marine suck protein from the protein pole.
Meltdown rant in 3...2...
-
gimmick
-
Mangina is doing a good job of double bluff trolling, while linking to his personal business site in this thread.
-
The guys at the gym also laugh at you...hilarious
I think one is trying to mouth "douch"....
-
Mangina is doing a good job of double bluff trolling, while linking to his personal business site in this thread.
noooo,,,,mother fuckar i HAVE NOT POSTED A single link ot my site (there is a link in my registration in the forum with my nutrition) that my site
I am a personal trainer............,,,,and own three gyms.........
i train people and i am the head of those three gyms.................my
business site is not irongangsta
i a moffered from time to time to write for many sites ---- like men's health, simplyshredded....etc
and i was offered by iron ganga
that's it
they will pay me 100 dollars for each article and I can write
as much as I want.........
so suckas wanna see my real site you have to go the link with the food log
not gonna post here....cause
accused
STILL WAITING FOR YOUR PICS at $.,4% BF
-
Dudes getting mad cause another broski is shredded....nothing new. Happens all the time. ;D
-
The guys at the gym also laugh at you...hilarious
I think one is trying to mouth "douch"....
YES LAÜGHING but I own this gym
and I train them
look how they are fat in the pic
with my help that usually get to 8% BF with very little effort
because I know how dieting works
and that's why I own three gyms
THREE
two of them in the center of the town
so u are welcome to come and train
-
YES LAÜGHING but I own this gym
and I train them
look how they are fat in the pic
with my help that usually get to 8% BF with very little effort
because I know how dieting works
and that's why I own three gyms
THREE
two of them in the center of the town
so u are welcome to come and train
Where you located brah? I'd take some trainng with you when I'm in town on business.
-
Where you located brah? I'd take some trainng with you when I'm in town on business.
i am located in sofia, bulgaria.
-
i am located in sofia, bulgaria.
cool
-
gimmick
-
gimmick
Fuck off!!
-
gimmick
gimmick what?
being able to achieve what 1% here achieve?
gimick what???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
u know i am the truth
paper thin skin,,,,,,,insane conditionning by simpy - not eating COMLEX CARBS
i will spread the knowledge
I helped thousands of people get shredded
soon
effedra addicts
-
Dude what do you think of crunches vs. incline sit ups? cybex ab machine?
-
Dude what do you think of crunches vs. incline sit ups? cybex ab machine?
i like dragon flag the most
crunches and sit-ups waist of time
cool ab exercises are
dragon flag, ab roller, push and pull on cable cross over machine, planks, flying ass, saxon bends, renegade rows.....that's what i do
but it;s akk diet SOON remember SOON tth truth
-
lots of shit gimmicks smoking each others cocks in this thread
-
lots of shit gimmicks smoking each others cocks in this thread
suck cock
-
suck cock
i know you do
it looks like you have teh aids
-
i know you do
it looks like you have teh aids
Dude why don't you leave the kid alone?
-
Dude why don't you leave the kid alone?
are you his bff twinkles :-*
-
are you his bff twinkles :-*
That's not how bros operate, asswipe.
-
(http://s8.postimg.org/y1r5q8jhx/homo.jpg) (http://postimage.org/)
image (http://postimage.org/)
one more for the guys
i am done no more i quit
lol why ???
-
That's not how bros operate, asswipe.
ok the anal ::)
-
lol why ???
(http://s8.postimg.org/y1r5q8jhx/homo.jpg)
He's trying to reach Tbombz-status, but everyone knows that's impossible! :D
-
THREAD JUMPED THE SHARK..GIMMICK...
-
did you see my fucking log? moron? did you ? 3700 calories a day on AVERAGE
go eat your complex carbs and dream you will be as ripped as me even at 100lbs bodyweight\
fucking disgarace to your mother that;s waht u are
PEOPLE NEED MY INFORMATION because i can tell you what to eat and be shredded 5% BF while eating 3000+calories a day.........NATURAL
I've helped so may people get masively shredded it's not even fun...........
delusional morons
STILL WAITING FOR NATTY PICS at 4-5% BF....
Again, if this is true you are a genetic freak. I'm not going to praise you because you are a genetic freak. I'll praise you because you work hard. And since we've already come to the conclusion it is easy for you to stay lean, I'm not going to praise you for "working hard to build muscle" because you have very little of it.
Even I may have more than you and that's not saying much. :-\
-
;)
-
Marine,
I destroy you and I eat a ton of carbs and am lifetime Natural.
Just thought I`d say it. ;)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=329841.0;attach=373712;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=392504.0;attach=424687;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=392504.0;attach=424689;image)
-
Marine,
I destroy you and I eat a ton of carbs and am lifetime Natural.
Just thought I`d say it. ;)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=329841.0;attach=373712;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=392504.0;attach=424687;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=392504.0;attach=424689;image)
those pics are 5 years old
-
;)
this dude is 6'2 120 lbs - 3-5% BF
I am 6' 167lbs 4.4% BF
i got solid 47 lbs of LBM on him and I am an two inches shorter
ONCE AGAIN homo where is ur PIC
tth truth is coming
-
those pics are 5 years old
Nope.
:-\
(http://www.getbig.com/boards/index.php?action=dlattach;topic=475326.0;attach=515555;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=396050.0;attach=430668;image)
-
Marine,
I destroy you and I eat a ton of carbs and am lifetime Natural.
Just thought I`d say it. ;)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=329841.0;attach=373712;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=392504.0;attach=424687;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=392504.0;attach=424689;image)
PHAGGOT YOU ARE NOT NATÜRAL SO STFUP
ur face is screaming - I AM HORMONIZED AND I TAKE COCK IN THE TEH DICK
-
Nope.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=475326.0;attach=515555;image)
you havent posted a new pic for years
-
you havent posted a new pic for years
::)
-
PHAGGOT YOU ARE NOT NATÜRAL SO STFUP
ur face is screaming - I AM HORMONIZED AND I TAKE COCK IN THE TEH DICK
Hate to break it to you skinny, but I am Lifetime Natural.
You aren`t that great at all. You look REALLY flat. Its time you eat some carbs I think.
-
::)
sorry is that a new pic
if so you are owning the marine
props 8)
-
Again, if this is true you are a genetic freak. I'm not going to praise you because you are a genetic freak. I'll praise you because you work hard. And since we've already come to the conclusion it is easy for you to stay lean, I'm not going to praise you for "working hard to build muscle" because you have very little of it.
Even I may have more than you and that's not saying much. :-\
i am not a genetic freak
when you got on low carb diet YOU CAN EAT TONS OF CALORIES AND NOT GET FAT
u just don't know it cause people are telling you you need carbs fibers and shit
eat only meat eggs and butter for 6 months - 3700 calories and come oat me SHREDDED.
THE TRUTH WILL BE POSTESD SOON ON IRONGANGA.blogspot.com
-
i am not a genetic freak
when you got on low carb diet YOU CAN EAT TONS OF CALORIES AND NOT GET FAT
u just don't know it cause people are telling you you need carbs fibers and shit
eat only meat eggs and butter for 6 months - 3700 calories and come oat me SHREDDED.
THE TRUTH WILL BE POSTESD SOON ON IRONGANGA.blogspot.com
Who would want to eat like that? I take it you don`t know how to cook anything.
-
Hate to break it to you skinny, but I am Lifetime Natural.
You aren`t that great at all. You look REALLY flat. Its time you eat some carbs I think.
YOU CAN CLAIM WHATEVER YOU WANT BUT YOUR FACE IS SCREAMINH
HORMONIZED
AND YOU KNOW IT
LOOK YOURSELF IN THE MIRROR AND ASK YOU THIS
WHY AM I SUCH A PHAGGOT THAT I NEED TO LIE ON FORUMS >>>??/
-
i am not a genetic freak
when you got on low carb diet YOU CAN EAT TONS OF CALORIES AND NOT GET FAT
u just don't know it cause people are telling you you need carbs fibers and shit
eat only meat eggs and butter for 6 months - 3700 calories and come oat me SHREDDED.
THE TRUTH WILL BE POSTESD SOON ON IRONGANGA.blogspot.com
Okay. I look forward to "the truth".
-
YOU CAN CLAIM WHATEVER YOU WANT BUT YOUR FACE IS SCREAMINH
HORMONIZED
AND YOU KNOW IT
LOOK YOURSELF IN THE MIRROR AND ASK YOU THIS
WHY AM I SUCH A PHAGGOT THAT I NEED TO LIE ON FORUMS >>>??/
Whatever you have to tell yourself for you own inadequacies. "phaggot".
-
Whatever you have to tell yourself for you own inadequacies. "phaggot".
you are hormonized and even a baby can tell
-
this dude is 6'2 120 lbs - 3-5% BF
I am 6' 167lbs 4.4% BF
i got solid 47 lbs of LBM on him and I am an two inches shorter
ONCE AGAIN homo where is ur PIC
tth truth is coming
not a homo[not that there's anything wrong with that] my pics are all over the place on here. your very ripped i'll give you that, add some size and you'll look good. just kidding you dude, good luck with your training.
-
you are hormonized and even a baby can tell
::)
This just proves to me you don`t know a thing you are talking about. So much for your groundbreaking "articles".
-
you are hormonized and even a baby can tell
True Adonis crushes you physique wise, sorry. You are the fag dude why are you posting pics of your ass?
-
Falcon in the light 200s embarrasses this guy.
(http://i7.photobucket.com/albums/y256/honigga/tstxtblko.jpg)
-
(http://i7.photobucket.com/albums/y256/honigga/evilballa.jpg)
-
(http://i7.photobucket.com/albums/y256/honigga/Picture581sre.jpg)
-
(http://i7.photobucket.com/albums/y256/honigga/getbig2007.jpg)
-
(http://i7.photobucket.com/albums/y256/honigga/getbig2007.jpg)
current falcon would eat this guy alive literally. ::) ::) ::) ::) ::)
-
current falcon would eat this guy alive literally. ::) ::) ::) ::) ::)
weight, height bf ercentage
this guy has used effedra and fat burners to get that shredded
not natural
the truth is coming
gh15 started I finish
-
(http://fans.mybspn.com/files/2012/11/ham_cheese_sandwich-5893.jpg)
-
Ninja, please. Marine, is this GetEmaciated.com? Is it StayNatural.com? I think not.
Bottom-line, you look like shit. I hope this helps.
-
weight, height bf ercentage
this guy has used effedra and fat burners to get that shredded
not natural
the truth is coming
gh15 started I finish
Well, that explains a lot.
-
Ninja, please. Marine, is this GetEmaciated.com? Is it StayNatural.com? I think not.
Bottom-line, you look like shit. I hope this helps.
I legitimately laughed out loud at that one. ;D
Marine looks good. He can afford to eat a little more and has no risk of putting on adipose tissue. Anyone who's been lean for a long time knows how forgiving a shredded body is. It'll tear right through a few hundred extra calories each day with EASE. Would need to eat a good amount of shit to blur any of his definition. I'm envious. I've dieted down to around the same leanness but I have zero control over my eating right now. My eating is as erratic as a pregnant woman's eating patterns right now.
-
(http://wac.450f.edgecastcdn.net/80450F/1075zoofm.com/files/2011/10/sandwich.jpg)
-
You're going to plagiarize Atkins?....is that the big discovery? No carbs and eat all meat cheese mayo and no sugar.....is that the "truth"?
-
You're going to plagiarize Atkins?....is that the big discovery? No carbs and eat all meat cheese mayo and no sugar.....is that the "truth"?
NO
ATKINS IS WRONG
-
(http://wac.450f.edgecastcdn.net/80450F/1075zoofm.com/files/2011/10/sandwich.jpg)
BLT of peace. ::)
;D
-
Honestly Marine doesn't even look like he lifts he's just skinny.
Adonis and Falco are natty are definitely more superior.
And that not eating carbs or any fiber will destroy your digestive system sooner or later. That's not healthy at all.
Also I think Marine is just naturally skinny..your frame to me looks like it won't hold too much muscle.
-
Honestly Marine doesn't even look like he lifts he's just skinny.
Adonis and Falco are natty are definitely more superior.
And that not eating carbs or any fiber will destroy your digestive system sooner or later. That's not healthy at all.
Also I think Marine is just naturally skinny..your frame to me looks like it won't hold too much muscle.
your pic where?> IU dont; see it/?
they are not natty and they now it
fucking liars
TTTHE TRUTH WILL COME ON GANGA
blog...
eat shit liars
-
your pic where?> IU dont; see it/?
they are not natty and they now it
fucking liars
TTTHE TRUTH WILL COME ON GANGA
blog...
eat shit liars
1. Don't throw rocks if you live in a glass house.
2. Why are you upset?
3. What was the purpose of this thread? Is there something you want to prove?
-
lol why ???
x2
-
because i am here to desroy the lies,,,the lies fellas
-
You're not even shredded douche bag. In that naked pic you still have fat on your glutes you fag, and lower back. Even in the bullshit lighting pictures you posted you still have fat on your lower back. In the normal lighting picture you look to be 7 ish.
-
The gimmick is strong in this one. Some intrepid GBer will eventually find out who's pics he's using....LOL.
-
x2
Dude he is obviously a gimmick trying to SELL shit here in GETBIG.
He is trying to sell his stupid method. Method that is obviously dumb
No carbs to get his physique? Might as well starve your self and you'll get the same look...very naive in my opinion
And Marine just accept the fact that your doing your shit wrong. Clearly Adonis and Falcon are naturals
Get your nutrition right and I bet you'll look better than some one who has an eating disorder.
Layne is a natty and he clearly makes you look like a child. He also doesnt do no carbs
JUST STOP SELLING UR SHIT HERE
AND FUCK YOUR GANG-GAY BLOG
-
because i am here to desroy the lies,,,the lies fellas
I can't imagine how cold you must feel walking around 4% BF, mornings must suck trying to get out of bed, muscles wouldn't respond or get pump at all when training
Unless...
-
Dude he is obviously a gimmick trying to SELL shit here in GETBIG.
He is trying to sell his stupid method. Method that is obviously dumb
No carbs to get his physique? Might as well starve your self and you'll get the same look...very naive in my opinion
And Marine just accept the fact that your doing your shit wrong. Clearly Adonis and Falcon are naturals
Get your nutrition right and I bet you'll look better than some one who has an eating disorder.
Layne is a natty and he clearly makes you look like a child. He also doesnt do no carbs
JUST STOP SELLING UR SHIT HERE
AND FUCK YOUR GANG-GAY BLOG
LAYNE IS A NATTY?
lIAR NORTON IS A NATTY ?
-
You're not even shredded douche bag. In that naked pic you still have fat on your glutes you fag, and lower back. Even in the bullshit lighting pictures you posted you still have fat on your lower back. In the normal lighting picture you look to be 7 ish.
I AM NOT 4.4 in ass picture it was taken year ago
hahaha 7 ish - havent been 7 ish since decades
ONE OF THE PIC I AM 3.9 BF
the truth will soon come.....
-
Just stop it, you're embarrassing yourself GH15, we know it's you.
Did you get permission to use this guys pictures for your gimmick? Is he one of your clients?
-
I AM NOT 4.4 in ass picture it was taken year ago
hahaha 7 ish - havent been 7 ish since decades
ONE OF THE PIC I AM 3.9 BF
the truth will soon come.....
DUDE SRSLY "The truth will soon cum"...
-
LAYNE IS A NATTY?
lIAR NORTON IS A NATTY ?
Layne is def a natty..DEAL W/ IT
BOOOOOOOOOOOOOOOOOOOOMMM MMMMMM!!!!!!!!!!!!!!
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I don't even care that he is a gimmick of GH15. That's ok. He is just here to troll a little from time to time, which is somewhat understandable since he seems to be such a serious and tenacious guy.
But no carb diets doesn't produce a physique like that. And a no carb diet also accumulates brain damage over time.
-
Just stop it, you're embarrassing yourself GH15, we know it's you.
Did you get permission to use this guys pictures for your gimmick? Is he one of your clients?
why do u think am gh15 (Sr!)
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I don't even care that he is a gimmick of GH15. That's ok. He is just here to troll a little from time to time, which is somewhat understandable since he seems to be such a serious and tenacious guy.
But no carb diets doesn't produce a physique like that. And a no carb diet also accumulates brain damage over time.
Explains why he is so delusional..and out of sync with reality...sad fellow :'(
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Do you guys not see what is going on here?
He did not start off as a gimmick but since he got fucken raped to oblivion instead of walking away humiliated, he starts trolling hard to save face and then at the end he can claim that he trolled us the whole time.
plain and simple but it won't work, you just got busted.
-
YOU CAN CLAIM WHATEVER YOU WANT BUT YOUR FACE IS SCREAMINH
HORMONIZED
AND YOU KNOW IT
LOOK YOURSELF IN THE MIRROR AND ASK YOU THIS
WHY AM I SUCH A PHAGGOT THAT I NEED TO LIE ON FORUMS >>>??/
This is the only post I read, and I already can tell it's a gimmick.
-
Do you guys not see what is going on here?
He did not start off as a gimmick but since he got fucken raped to oblivion instead of walking away humiliated, he starts trolling hard to save face and then at they end he can claimed that he trolled us the whole time.
plain and simple but it won't work, you just got busted.
omg not sure if serious
i have 20 meessage in my mail box....................f rom people asking
i did my jobs spreading the truth
-
Okay. I look forward to "the truth".
-
This is the only post I read, and I already can tell it's a gimmick.
what do u mean here by gimmcij? i dont understandt 100%
-
Layne is def a natty..DEAL W/ IT
BOOOOOOOOOOOOOOOOOOOOMMM MMMMMM!!!!!!!!!!!!!!
Hi Layne.
-
why do u think am gh15 (Sr!)
Because of literally everything in your posts. But that ok like I said, you can admit it to me and I wouldn't even tell because I don't really care. Just admit it in a PM, and test my word, get it off your chest so to speak.
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omg not sure if serious
i have 20 meessage in my mail box....................f rom people asking
i did my jobs spreading the truth
it's too late to play the troll game, you did not act this way at the beginning of the thread, you were fishing for compliments and were trying to act serious and it back fired so now you switched to trolling so you don't get embarrassed, too late.
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what do u mean here by gimmcij? i dont understandt 100%
You wouldn't be this defensive if you had just signed up. You wouldn't be calling out long time members either. You would just be happy to fit in. Like I said many times. I don't believe anyone is who they say they are, unless they can post a specific pic to prove it.
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You wouldn't be this defensive if you had just signed up. You wouldn't be calling out long tome members either. You would just be happy to fit in. Like I said many times. I don't believe anyone is who they say they are, unless they can post a specific pic to prove it.
Bro, this guy started off real then when he got the getbig rush he started acting like a gimmick and mocking gh15 vocabulary so we can think he was a gimmick this whole time and that way he did not get embarrassed and humiliated, fuck guys can't you read between the lines.
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You wouldn't be this defensive if you had just signed up. You wouldn't be calling out long time members either. You would just be happy to fit in. Like I said many times. I don't believe anyone is who they say they are, unless they can post a specific pic to prove it.
what kind of pic do you want?
I have been reading getbig for at least a year before registering
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Bro, this guy started off real then when he got the getbig rush he started acting like a gimmick and mocking gh15 vocabulary so we can think he was a gimmick this whole time and that way he did not get embarrassed and humiliated, fuck guys can't you read between the lines.
Thats if he lurked for along time before signing up. You just don't come in knowing the getbig lingo, and all of it's history.
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Bro, this guy started off real then when he got the getbig rush he started acting like a gimmick and mocking gh15 vocabulary so we can think he was a gimmick this whole time and that way he did not get embarrassed and humiliated, fuck guys can't you read between the lines.
Some of us read between the lines just fine and wonder why people argue and try to insult an obvious gimmick. That's exactly what he wants to happen.
-
what kind of pic do you want?
I have been reading getbig for at least a year before registering
A pic with your 4% body holding a sign that says "fuck you Shizzo". You can include the face, but I am more worried about matching the body up.
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Some of us read between the lines just fine and wonder why people argue and try to insult an obvious gimmick. That's exactly what he wants to happen.
All I am saying is his original posts were not gimmick, they were real but since he got embarrassed he is now posting as a hardcore gimmick, making it seem that he was a gimmick the whole time and you guys are buying it.
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Can't I peruse these hallowed boards with the expectation that I won't be confronted by (admittedly shredded) man ass and floppy cockshots? It seems not.
Is it a coincidence that you pop in at this moment?
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All I am saying is his original posts were not gimmick, they were real but since he got embarrassed he is now posting as a hardcore gimmick, making it seem that he was a gimmick the whole time and you guys are buying it.
WTF DOES GIMMICK MEAN IDIOT............
-
WTF DOES GIMMICK MEAN IDIOT............
SILENCE
-
All I am saying is his original posts were not gimmick, they were real but since he got embarrassed he is now posting as a hardcore gimmick, making it seem that he was a gimmick the whole time and you guys are buying it.
Thats where you are wrong in my case One. I never take any "newbie" seriously, until they can validate themselves. Anyone can scour the net for photos.
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Marine obviously came here to get kids to follow his delusional ways.
Total gimmick
20 ppl are getting gurued by this floppy ass
Marine stop selling ur crap here
-
WTF DOES GIMMICK MEAN IDIOT............
Post the sign pic. You don't have to show your face. 4.4% bodyfat with a sign.
-
SILENCE
ROTFLMFAO....gimmick in time out...
-
ROTFLMFAO....gimmick in time out...
did he just get timed out?
-
did he just get timed out?
No...I meant the silence comment...I do that to my children
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Marine obviously came here to get kids to follow his delusional ways.
Total gimmick
20 ppl are getting gurued by this floppy ass
Marine stop selling ur crap here
i sell nothing AND I WILL NEVER SELL ANYTHING
except knowledge FOR FREEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEee
i am quite RICH for the standarts of my country
I have 3 gyms, 1 apartment and 3 cars.......
over 20 people work for me...
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(http://www.digitaltrends.com/wp-content/uploads/2011/12/sandwich.jpg)
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Excessive pattern seeking is a cognitive disorder.
Hearing footsteps? ;D
-
Post the sign pic. You don't have to show your face. 4.4% bodyfat with a sign.
u don't expect me to rush and take a picture for some phaggot? right?
it's almost 1 o clock in the mornign here.
delusuonal homo
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u don't expect me to rush and take a picture for some phaggot? right?
it's almost 1 o clock in the mornign here.
delusuonal homo
You have 24 hours. Become a Facebigger.
-
i sell nothing AND I WILL NEVER SELL ANYTHING
except knowledge FOR FREEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEee
i am quite RICH for the standarts of my country
I have 3 gyms, 1 apartment and 3 cars.......
over 20 people work for me...
Why brag about it?...small pee pee?
-
(http://s18.postimg.org/jukb3u9m1/milko_linda_training.jpg) (http://postimage.org/)
how to do a screenshot on a pc (http://postimage.org/app.php)
here's me working with a clinet
-
You have 24 hours. Become a Facebigger.
yeah cause i give a fuck
-
this is me and my team
(http://s22.postimg.org/tlgxoy7ht/423056_346105382076370_629020546_n.jpg) (http://postimage.org/)
screenshot app (http://postimage.org/app.php)
-
(http://s18.postimg.org/jukb3u9m1/milko_linda_training.jpg) (http://postimage.org/)
how to do a screenshot on a pc (http://postimage.org/app.php)
here's me working with a clinet
Not good enough. You guys are a dime a dozen. Hack someone's photobucket, and slowly release pics over time. Smart people don't buy it.
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Looks like "Jon Harridan" rides again ::)
-
here's my progress over the years
(http://s22.postimg.org/sut9gabg1/milko_progress_2row_1.jpg) (http://postimage.org/)
image upload no limit (http://postimage.org/)
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Not good enough. You guys are a dime a dozen. Hack someone's photobucket, and slowly release pics over time. Smart people don't buy it.
sure inspeactor
-
No...I meant the silence comment...I do that to my children
;D oh lmao, lol :D
-
when bulking i in a typical day, I have 18 large eggs, 5000g pork, 1000g butter.
What are arteries like, if one only consumes butter, cheese, and pork?
-
here's my progress over the years
(http://s22.postimg.org/sut9gabg1/milko_progress_2row_1.jpg) (http://postimage.org/)
image upload no limit (http://postimage.org/)
You are getting there. Just post a sign, and be accepted as a true Getbigger.
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here's my progress over the years
(http://s22.postimg.org/sut9gabg1/milko_progress_2row_1.jpg) (http://postimage.org/)
image upload no limit (http://postimage.org/)
I got nothing but mad respect for you bro.
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I got nothing but mad respect for you bro.
(http://expresswithgifs.com/wp-content/uploads/2012/12/mrhumphries.gif)
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I got nothing but mad respect for you bro.
(http://donttrysohard.files.wordpress.com/2011/05/shake-head.gif)
-
here's my progress over the years
(http://s22.postimg.org/sut9gabg1/milko_progress_2row_1.jpg) (http://postimage.org/)
image upload no limit (http://postimage.org/)
Good progress bro. Some of the pics you have posted though just is not a good look. Natty or not, you look sickly in some of them. Not hating on you because you are definitely shredded but you look like you have dieted your self away to bones and skin in a few of the pics. No women or man envy's or desires that look. Just calling it like I see it bro, no offence.
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Good progress bro. Some of the pics you have posted though just is not a good look. Natty or not, you look sickly in some of them. Not hating on you because you are definitely shredded but you look like you have dieted your self away to bones and skin in a few of the pics. No women or man envy's or desires that look. Just calling it like I see it bro, no offence.
(http://i.imgur.com/nUFLG.gif)
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i am not a genetic freak
when you got on low carb diet YOU CAN EAT TONS OF CALORIES AND NOT GET FAT
u just don't know it cause people are telling you you need carbs fibers and shit
eat only meat eggs and butter for 6 months - 3700 calories and come oat me SHREDDED.
THE TRUTH WILL BE POSTESD SOON ON IRONGANGA.blogspot.com
(http://www.getbig.com/boards/index.php?action=dlattach;topic=475326.0;attach=515555;image)
in the forum post you linked me earlier, this was a starting pic. you got heavier throughout the course of the thread by eating 3500-4000 calories a day. now you're saying you achieved your current condition eating 3700 calories?
???
how did you get from your condition in this pic, to your condition now?
i want to know because i am maybe a little leaner than you in this "before" picture, but never knew how to reach your "after" picture levels.
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WTF DOES GIMMICK MEAN IDIOT............
Look it up, http://www.urbandictionary.com/define.php?term=gimmick (http://www.urbandictionary.com/define.php?term=gimmick).
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hahahha Marine getting viciously own3d by the getbig broskies
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How many fat bears have PMed him offering a well paid "bottom twink position"? ;D
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What's up with the 13 year, year-by-year photo sessions? Weird man, real weird. I think you look best in May 2002 when you are pinned on smack.
-
when bulking i in a typical day, I have 18 large eggs, 5000g pork, 1000g butter.
What are arteries like, if one only consumes butter, cheese, and pork?
They should be fine. Beef and butter do not clog arteries.
-
They should be fine. Beef and butter do not clog arteries.
this
-
this
You are quite the fucking moron. Can't even detect sarcasm.
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You are quite the fucking moron. Can't even detect sarcasm.
I noticed this too.
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They should be fine. Beef and butter do not clog arteries.
Yes as long as you add a jar of peanut butter a day into the diet, the peanut butter will help wash the clogged arteries...I believe it was Mike Mattarazzo who used peanut butter to clean up his arteries.
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Yes as long as you add a jar of peanut butter a day into the diet, the peanut butter will help wash the clogged arteries...I believe it was Mike Mattarazzo who used peanut butter to clean up his arteries.
no problem with arteries when on low carb
CHOLESTEROL IS ESSENTIAL
THE MORE THE BETTER
you are really ignorant on this subject
my pupils
-
Actually I was serious. Saturated fats have nothing to do with heart disease.
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Actually I was serious. Saturated fats have nothing to do with heart disease.
actually i was agree
but it may be read like i don't but i do
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Marine I think you are being very dishonest with your diet here.
Obviously a squirt of semen here or there won't affect the macros too much, but the amount of cock you suck, it should at least be included in the total calories
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Marine I think you are being very dishonest with your diet here.
Obviously a squirt of semen here or there won't affect the macros too much, but the amount of cock you suck, it should at least be included in the total calories
more amd more people PM me for diet advice....so funny
i've already helped many people get to 8% BF no problem....MANY MANY MANY
HATE ASM ÜCH AS YOU WÄNT
on this board there was only 1 natty that could challenge me...........and I HAVE CHIT GENETICS
wonder how most of you would loook natty............
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I'll fuck this anorexic piece shit in the ass till his prostate bursts. Fucking bitch made PHAGGOT.
THE BEEF
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THE BEEF
eat shit and ho fuck ur mother not me
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the marine has had zero pms i checked with ron
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the marine has had zero pms i checked with ron
Are you suggesting that the only pm marine has had is 'penile muscle' in his ass bigmc?
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the marine has had zero pms i checked with ron
no you didn't
and u know it
-
I WILL FINISH WHAT Gh15 started
i willlll
i willl
i will revela all those liars......
i
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Are you suggesting that the only pm marine has had is 'penile muscle' in his ass bigmc?
that;s what ur daddy did to you don't he?
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Are you suggesting that the only pm marine has had is 'penile muscle' in his ass bigmc?
what im saying cyp is that the marine thought pm meant panty munchers or prick milker
and that if you swap marine for ugadan "special" forces
the name would be more befitting the nature of the poster
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what im saying cyp is that the marine thought pm meant panty munchers or prick milker
and that if you swap marine for ugadan "special" forces
the name would be more befitting the nature of the poster
Yes bigmc his favourite hymn is 'all things black and semenful'
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omg seek mental helps morons
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Yes bigmc his favourite hymn is 'all things black and semenful'
i heard is was "abide by cock"
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I WILL FINISH WHAT Gh15 started
i willlll
i willl
i will revela all those liars......
i
(http://s21.postimg.org/xcqs8hvuf/613.jpg)
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(http://s21.postimg.org/xcqs8hvuf/613.jpg)
ROTF.....EPIC MELTDOWN....
Marine tried to type while pillow biting.....but the ass pounding made him st st stt sttttuuuuter stutter...LMFAO
-
THE APPOCALYPSES IS COMING FELLLAS
-
is this Martine idiot on meth?
-
is this Martine idiot on meth?
Are you saying that a typical 'refeed' day for martina involves IV amphetamines, 2 rice krispies, and his twice his normal dose of antipsychotics Sev?
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Are you saying that a typical 'refeed' day for martina involves IV amphetamines, 2 rice krispies, and his twice his normal dose of antipsychotics Sev?
haha after today he will have to take anticypchotics
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I AM BRONGING THE HALO APPOCALYPSES FELLAS
GH15 I WILL CONTINUE TO SEEK REVENGE
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I AM BRONGING THE HALO APPOCALYPSES FELLAS
GH15 I WILL CONTINUE TO SEEK REVENGE
Is BRONGING a word? I am calling dr. chimps for verification.
-
this thread sux's after gimmick outing,,,
-
no problem with arteries when on low carb
CHOLESTEROL IS ESSENTIAL
THE MORE THE BETTER
you are really ignorant on this subject
my pupils
THE POSSIBLE GAME CHANGER FOR HEART ATTACKS AND STROKES
http://www.foxnews.com/health/2013/04/25/gut-bugs-are-implicated-in-heart-attacks-and-stroke/
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Actually I was serious. Saturated fats have nothing to do with heart disease.
Google TMAO gut bugs...Many say its a game changer for heart attacks and strokes. People may think twice about eating meat, dairy and egg yolks ;)
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Google TMAO...This study may be a game changer for heart attacks and strokes. ;)
Not going to read it. At this point I would call it an old wives tale. Cholesterol causes plaque saturated fats clogging arteries blah blah. High sugar diets cause inflammation of the endothelial lining of the arteries which in turn cause heart disease. Most doctors who are up on the info will agree. Even the Dr's at Cleveland Clinic will tell you this and they are on of the top heart clinics in the world.
For the past 30 years I have followed and mostly lower carb sugar diet with the occasional binges. When I dieted for my first show I was kind of following the Vince Gironda contest diet principles which happen to be low to zero carb. I ate like this almost always for years. Turns out this just happened to be the way people should be eating to maintain good health. About 5 years ago I had an EBT scan to check the calcium levels in my arteries. I'll be honest that I was a little nervous because of all the hoopla about cholesterol and red meat consumption which through out the years I had plenty of. Anyway, I got my test results back the same day and I scored a zero meaning I had zero plaque build up in all arteries. I have done literally hundreds of hours of research on the subject and for me I have decided to stick with the way I have always eaten.
-
Not going to read it. At this point I would call it an old wives tale. Cholesterol causes plaque saturated fats clogging arteries blah blah. High sugar diets cause inflammation of the endothelial lining of the arteries which in turn cause heart disease. Most doctors who are up on the info will agree. Even the Dr's at Cleveland Clinic will tell you this and they are on of the top heart clinics in the world.
For the past 30 years I have followed and mostly lower carb sugar diet with the occasional binges. When I dieted for my first show I was kind of following the Vince Gironda contest diet principles which happen to be low to zero carb. I ate like this almost always for years. Turns out this just happened to be the way people should be eating to maintain good health. About 5 years ago I had an EBT scan to check the calcium levels in my arteries. I'll be honest that I was a little nervous because of all the hoopla about cholesterol and red meat consumption which through out the years I had plenty of. Anyway, I got my test results back the same day and I scored a zero meaning I had zero plaque build up in all arteries. I have done literally hundreds of hours of research on the subject and for me I have decided to stick with the way I have always eaten.
GOOD TO KNOW/READ,,AND JIM SOME GENETIC PREDIPOSITION GOOD OR BAD HAS TO FACTOR NO?
-
GOOD TO KNOW/READ,,AND JIM SOME GENETIC PREDIPOSITION GOOD OR BAD HAS TO FACTOR NO?
Remember, genetics loads the gun, diet pulls the trigger. ;)
-
Remember, genetics loads the gun, diet pulls the trigger. ;)
I like that ;)
"1"
-
Not going to read it. At this point I would call it an old wives tale. Cholesterol causes plaque saturated fats clogging arteries blah blah. High sugar diets cause inflammation of the endothelial lining of the arteries which in turn cause heart disease. Most doctors who are up on the info will agree. Even the Dr's at Cleveland Clinic will tell you this and they are on of the top heart clinics in the world.
For the past 30 years I have followed and mostly lower carb sugar diet with the occasional binges. When I dieted for my first show I was kind of following the Vince Gironda contest diet principles which happen to be low to zero carb. I ate like this almost always for years. Turns out this just happened to be the way people should be eating to maintain good health. About 5 years ago I had an EBT scan to check the calcium levels in my arteries. I'll be honest that I was a little nervous because of all the hoopla about cholesterol and red meat consumption which through out the years I had plenty of. Anyway, I got my test results back the same day and I scored a zero meaning I had zero plaque build up in all arteries. I have done literally hundreds of hours of research on the subject and for me I have decided to stick with the way I have always eaten.
This is interesting......over the last little while I've been doing some research on refined sugars and I really believe they are key to a lot more health problems than I ever knew. I've cut them out almost completely.
-
Not going to read it. At this point I would call it an old wives tale. Cholesterol causes plaque saturated fats clogging arteries blah blah. High sugar diets cause inflammation of the endothelial lining of the arteries which in turn cause heart disease. Most doctors who are up on the info will agree. Even the Dr's at Cleveland Clinic will tell you this and they are on of the top heart clinics in the world.
For the past 30 years I have followed and mostly lower carb sugar diet with the occasional binges. When I dieted for my first show I was kind of following the Vince Gironda contest diet principles which happen to be low to zero carb. I ate like this almost always for years. Turns out this just happened to be the way people should be eating to maintain good health. About 5 years ago I had an EBT scan to check the calcium levels in my arteries. I'll be honest that I was a little nervous because of all the hoopla about cholesterol and red meat consumption which through out the years I had plenty of. Anyway, I got my test results back the same day and I scored a zero meaning I had zero plaque build up in all arteries. I have done literally hundreds of hours of research on the subject and for me I have decided to stick with the way I have always eaten.
QUALITY POST
APPLAUSE
AGREE 10)%
TRUTH
-
I checked my log
in the first pictures I posted I am 3% BF...
3% BF.
I repeat 3% BF.
-
I checked my log
in the first pictures I posted I am 3% BF...
3% BF.
I repeat 3% BF.
Why to look like shit? Do you even lift or just starve yourself. I hope this helps.
-
Remember, genetics loads the gun, diet pulls the trigger. ;)
Like it..
-
I checked my log
in the first pictures I posted I am 3% BF...
3% BF.
I repeat 3% BF.
Whatever you say Goober.
-
old photo 5-6 years ago
about 72 kgs - 160 pounds
(http://s7.postimg.org/wp2svd5aj/old_photo.jpg) (http://postimage.org/)
google image hosting (http://postimage.org/)
Nasty. Looks like your arms could snap at any minute. I do like the fact that your back makes an excellent face. The mouth even has lips. When you see it..you'll shit bricks..
-
3% BFFFFFFFFFFFFFFFFFFFFFFF FFFFFFFFFFFFFFFFF
at 167 LBS 6;
who has done it ?
seriously who?
I AM THE KING OF CONDITIONNING
seriously get to 3% BF fellas and come back at me...........come back at me......................
wjhen u weight 130 lbs......... 6'
come back at me
u piece of fatsos
-
Nasty. Looks like your arms could snap at any minute. I do like the fact that your back makes an excellent face. The mouth even has lips. When you see it..you'll shit bricks..
LOWER BACK TREE guy
RIPPED TO SHRED MOFO
where is ur pic at 3% BF.....oh wait
u are 250 35% BF thinking u are 10%
eat shit
-
I emailed that Trainer in the pics and he said his pics are public but he isn't posting on here at all. ::)
-
I emailed that Trainer in the pics and he said his pics are public but he isn't posting on here at all. ::)
sure u did
u moron
like the guy who said i have no pm hahaha
keep dremaing fellas
-
sure u did
u moron
like the guy who said i have no pm hahaha
keep dremaing fellas
I'm being serious. He has even looked at this shitty thread and said he isn't going to get involved as he doesn't believe anyone would believe it's really him. He has clients and does not think he is anything. You are a sad troll. I genuinely pity you; this has been the highlight of your life for many years.
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I'm being serious. He has even looked at this shitty thread and said he isn't going to get involved as he doesn't believe anyone would believe it's really him. He has clients and does not think he is anything. You are a sad troll. I genuinely pity you; this has been the highlight of your life for many years.
sure sure sure
we all know
why would I lie? why? what i gain?
money? fame? what exactly???????????
-
We gave the retard what he wanted. Over 400 replies? Shit, I need to make some gimmicks.
-
We gave the retard what he wanted. Over 400 replies? Shit, I need to make some gimmicks.
u gave me what?
do u actually think I am happy?
seriously?
my hard work has been mocked
400 replies?
why would i give a fuck
like i said WHAT DO I GAIN !!!!!!!!!!!!!!!!??????????????????????????????????????????????????
-
u gave me what?
do u actually think I am happy?
seriously?
my hard work has been mocked
400 replies?
why would i give a fuck
like i said WHAT DO I GAIN !!!!!!!!!!!!!!!!??????????????????????????????????????????????????
You write like Maddy asswipe.
-
http://spiderstamina.com/about.php
http://www.jpfitness.com/showthread.php?t=14286
So gullible. Next time ask for a pic holding a sign w/ Getbig and a date on it. ::) :-*
-
Not going to read it. At this point I would call it an old wives tale. Cholesterol causes plaque saturated fats clogging arteries blah blah. High sugar diets cause inflammation of the endothelial lining of the arteries which in turn cause heart disease. Most doctors who are up on the info will agree. Even the Dr's at Cleveland Clinic will tell you this and they are on of the top heart clinics in the world.
For the past 30 years I have followed and mostly lower carb sugar diet with the occasional binges. When I dieted for my first show I was kind of following the Vince Gironda contest diet principles which happen to be low to zero carb. I ate like this almost always for years. Turns out this just happened to be the way people should be eating to maintain good health. About 5 years ago I had an EBT scan to check the calcium levels in my arteries. I'll be honest that I was a little nervous because of all the hoopla about cholesterol and red meat consumption which through out the years I had plenty of. Anyway, I got my test results back the same day and I scored a zero meaning I had zero plaque build up in all arteries. I have done literally hundreds of hours of research on the subject and for me I have decided to stick with the way I have always eaten.
Why would a new study be a old wives tale? There's no way you had your TMAO(trimethylamine-N-oxide) levels in your blood tested.
Gut Bacteria Implicated In Heart Attacks, Stroke
By Sharon Begley
NEW YORK, April 24 (Reuters) - Thousands of heart attack victims every year have none of the notorious risk factors before their crisis - not high cholesterol, not unhealthy triglycerides. Now the search for the mystery culprits has turned up some surprising suspects: the trillions of bacteria and other microbes living in the human gut.
In a study released on Wednesday, scientists discovered that some of the bugs turn lecithin - a nutrient in egg yolks, liver, beef, pork and wheat germ - into an artery-clogging compound called TMAO. They also found that blood levels of TMAO predict heart attack, stroke or death, and do so "independent of other risk factors," said Dr Stanley Hazen, chairman of cellular and molecular medicine at the Cleveland Clinic's Lerner Research Institute, who led the study.
That suggests a TMAO test could enter the arsenal of blood tests that signal possible cardiovascular problems ahead. "TMAO might identify people who are at risk (for heart attacks and strokes) despite having no other risk factors," Hazen said.
The discovery also suggests a new approach to preventing these cardiovascular events: altering gut bacteria so they churn out less TMAO.
The study joins a growing list of findings that link human "microbiota" - microbes in the gut, nose and genital tract, and on the skin - to health and disease. Research has shown that certain species of gut bacteria protect against asthma, for instance, while others affect the risk of obesity. Last week scientists reported that circumcision alters bacteria in the penis, and that this change (not only the anatomical one) helps protect men from HIV/AIDS, probably by reducing the number of bacteria that live in oxygen-free environments such as under the foreskin.
"It's very strong work," Dr Martin Blaser of New York University Langone Medical Center, a pioneer in studies of the microbiota, said of the TMAO study. "They show clearly that human microbiota play a key role in producing TMAO, suggesting new approaches to prevention and treatment" of cardiovascular disease.
NORMAL CHOLESTEROL, FATAL HEART ATTACK
The new study builds on a 2011 discovery by the Cleveland Clinic team that, in lab mice, gut bacteria turn lecithin in food into TMAO, or trimethylamine-N-oxide, causing heart disease. In addition, they found, people with high levels of TMAO are more likely to have heart disease.
But that research left two questions hanging: Do human gut bacteria trigger the lecithin-to-TMAO alchemy, like those in mice? And do high levels of TMAO predict heart attacks and stroke in people many years out, not simply mark the presence of cardiovascular disease at the time of the blood test?
To answer the first question, Hazen and his colleagues had 40 healthy adults eat two hard-boiled eggs, which contain lots of lecithin. Just as in lab mice, TMAO levels in the blood rose. After a week of broad-spectrum antibiotics, however, the volunteers' TMAO levels barely budged after they ate eggs, the researchers reported in the New England Journal of Medicine.
"That showed that the intestinal bacteria (which antibiotics kill) are essential for forming TMAO," said Hazen.
Next, to see whether TMAO predicts cardiovascular events, the researchers measured its levels in 4,007 heart patients. After accounting for such risk factors as age and a past heart attack, they found that high levels of TMAO were predictive of heart attack, stroke and death over the three years that the patients were followed.
Moreover, TMAO predicted risk more accurately than triglyceride or cholesterol levels, Hazen said. And it did so in people without substantial coronary artery disease or dangerous lipid levels as well as in sicker patients.
Specifically, people in the top 25 percent of TMAO levels had 2.5 times the risk of a heart attack or stroke compared to people in the bottom quartile.
The reason TMAO is so potent is that it makes blood cholesterol build up on artery walls, causing atherosclerosis (hardening of the arteries) and, if the buildup ruptures and blocks an artery, stroke or heart attack.
Earlier this month, the Cleveland Clinic researchers reported that gut bugs also transform carnitine, a nutrient found in red meat and dairy products, into TMAO, at least in meat eaters. Vegetarians made much less TMAO even when eating carnitine as part of the study, suggesting that avoiding meat reduces the gut bacteria that turn carnitine into TMAO, while regular helpings of dead animals encourages their growth and thus the production of TMAO.
More studies are needed to show whether TMAO reliably predicts cardiovascular crises, and does so better than other blood tests. Experts disagree on how many people have no other risk factors but would be flagged by TMAO. Dr Gordon Tomaselli, chief of cardiology at Johns Hopkins University School of Medicine and past president of the American Heart Association, guesses it is less than 10 percent or so of the people who eventually have heart crises.
Someone with high levels of TMAO could reduce her cardiovascular risk by eating fewer egg yolks and less beef and pork. But someone with a two-eggs-a-day habit but low TMAO probably has gut microbes that aren't very adept at converting lecithin to TMAO, meaning she can eat eggs and the like without risking a coronary.
Just as statins control unhealthy cholesterol, prebiotics (compounds that nurture "healthy" gut microbes) or probiotics (the good bugs themselves) might control unhealthy TMAO. For now, however, no one knows which prebiotics or probiotics might do that. In one study, probiotics actually increased TMAO-producing bacteria - "not what you want," Hazen said.
Neither will popping antibiotics work: bacteria become resistant to the drugs. Developing compounds that crimp the ability of the bacteria to turn lecithin into TMAO, Hazen said, is more likely to succeed. (Reporting by Sharon Begley; editing by Michelle Gershberg and Prudence Crowther)
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http://spiderstamina.com/about.php
http://www.jpfitness.com/showthread.php?t=14286
So gullible. Next time ask for a pic holding a sign w/ Getbig and a date on it. ::) :-*
lol...pwned
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http://spiderstamina.com/about.php
http://www.jpfitness.com/showthread.php?t=14286
So gullible. Next time ask for a pic holding a sign w/ Getbig and a date on it. ::) :-*
No shit. Most people should smell a gimmick a mile away. Post a sign pic (perfect example is Go4it) and gain immediate credibility.
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lol...pwned
what does that provE?
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Post a sign pic, you emaciated guy!
ok I will on the week end
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what does that provE?
sign
make sign
take pic with sign
or return to prison camp and continue starvation
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sign
make sign
take pic with sign
or return to prison camp and continue starvation
Tommy, gimmicks don't have a home here anymore. :D
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ok I will on the week end
Beginning of the end for this gimmick. ;D
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more amd more people PM me for diet advice....so funny
i've already helped many people get to 8% BF no problem....MANY MANY MANY
HATE ASM ÜCH AS YOU WÄNT
on this board there was only 1 natty that could challenge me...........and I HAVE CHIT GENETICS
wonder how most of you would loook natty............
Kid, you have a student waiting right here yo. Definitely looking looking to go from 7% to 3%. That would look ILL dawg, especially since I'm already a handsome bastard. ;D
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Actually I was serious. Saturated fats have nothing to do with heart disease.
To be honest about this, the dietician jury is still out on this.
Frankly, I'd be more concerned about being in ketosis for extended periods of time. I seems to me whenever someone denies their body of total nutrition by eliminating one aspect or another, this only works for so long. After awhile a person either gets sick or falls off the diet, and when they do, their bodies respond with a vengeance. Yoyo dieting often has disastrous outcomes, like obesity or if one goes too far anorexia.
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Kid, you have a student waiting right here yo. Definitely looking looking to go from 7% to 3%. That would look ILL dawg, especially since I'm already a handsome bastard. ;D
Does it ever occur to you to have a body fat ratio which is something near healthy? 3% probably means you died awhile back and your body was only recently unearthed.
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Does it ever occur to you to have a body fat ratio which is something near healthy? 3% probably means you died awhile back and your body was only recently unearthed.
Fuck healthy! Die young and leave a pretty corpse baby!
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Fuck healthy! Die young and leave a pretty corpse baby!
Good suggestion. There are too many fucking people on this planet anyway.
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To be honest about this, the dietician jury is still out on this.
Frankly, I'd be more concerned about being in ketosis for extended periods of time. I seems to me whenever someone denies their body of total nutrition by eliminating one aspect or another, this only works for so long. After awhile a person either gets sick or falls off the diet, and when they do, their bodies respond with a vengeance. Yoyo dieting often has disastrous outcomes, like obesity or if one goes too far anorexia.
Many heart doctors are vegan or vegetarian. All 4 of my dads heart docs were vegan...
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Many heart doctors are vegan or vegetarian. All 4 of my dads heart docs were vegan...
You will get no argument from me when it comes to being a vegan or a vegetarian. When I spoke of dietary restrictions, I was not speaking about his. I suggest that the are many ways in which to enjoy a complete and well rounded diet. There are many sources for protein, the food of bodybuilders. It is even possible for one to do this being a vegan, which by today's standards is probably the most restricted way of eating. Keep in mind that being a vegetarian or a vegan is not a diet to lose weight plan, but just another approach to having a well rounded diet.
Where folks get into trouble is when they eliminate one or more aspects of nutrition. We need fats, carbohydrates, protein and fiber in our diets. This can be achieved via veganism, vegetarianism and carnivorism.
I am not an expert on diet, but the less adulterated/processed the food we consume is the healthier it is. Unfortunately, much of the food readily available for purchase in today's market place has been altered. This is true for vegetables, meats and a variety of other foods. The closer it is to picking a carrot out of the ground in you own garden, the better it is for you.
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low carb high fat = the way people were supposed to eat
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Why do you argue with this gimmick? The guy is an obvious troll.
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Why do you argue with this gimmick? The guy is an obvious troll.
true,,,its done...
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Will I Increase My Testosterone If I Drink My Own Sperm?
i am planning on mastrubating everyday and saving sperm in the refrigorator
and drink it
will it work like a steroid cycle?
18 pages.. ::)
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There are quite a few experts on semen drinking here on GetBig, he came to the right place. ;D
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i am still shredded
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Shred to pieces on Getbig, maybe. ::)
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To be honest about this, the dietician jury is still out on this.
Frankly, I'd be more concerned about being in ketosis for extended periods of time. I seems to me whenever someone denies their body of total nutrition by eliminating one aspect or another, this only works for so long. After awhile a person either gets sick or falls off the diet, and when they do, their bodies respond with a vengeance. Yoyo dieting often has disastrous outcomes, like obesity or if one goes too far anorexia.
No the jury is not out and contrary to popular belief one will not stay in a permanent state of ketosis on a zero carb diet.
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No the jury is not out and contrary to popular belief one will not stay in a permanent state of ketosis on a zero carb diet.
Give this a read before adopting a diet which produces the state of ketosis; http://en.wikipedia.org/wiki/Ketosis (http://en.wikipedia.org/wiki/Ketosis)
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Give this a read before adopting a diet which produces the state of ketosis; http://en.wikipedia.org/wiki/Ketosis (http://en.wikipedia.org/wiki/Ketosis)
Read my previous post Ive been eating low carb for 30 years and like I said even if you ate zero carb you will not stay in ketosis.
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i am still shredded
nope. You are an attention seeking, lying piece of shit.
have a nice day ;D
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Read my previous post Ive been eating low carb for 30 years and like I said even if you ate zero carb you will not stay in ketosis.
Thanks for sharing your personal opinion.
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Thanks for sharing your personal opinion.
Primemuscle, don't be so naive, I have noticed you always bringing up studies and reports, it is embarrassing at your age to fall for such shit, let me tell you what studies do, you basically come up with anything you want to see.
Take muscletech ads for example, these are ''studies'' AND 'research" that show from a scientific point of view and from a research and biological point of few that nutrient can be flushed into the muscle at 500% accelerated paste, hence resulting into more muscle/
HELLO EARTH TO PRIME MUSCLE, THIS IS THE REAL WORLD, FFS I can show you studies that prove steroids does not build muscle, yes with doctors and yes with scientist, don't bring that shit here, save the embarrassment, this is the real world. The only thing that counts is experience and results which disgusting HAS TONS, can't even believe you are opposing someone in his position.
PS DON'T BE SO GULLIBLE MCFLY ;)
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Primemuscle, don't be so naive, I have noticed you always bringing up studies and reports, it is embarrassing at your age to fall for such shit, let me tell you what studies do, you basically come up with anything you want to see.
Take muscletech ads for example, these are ''studies'' AND 'research" that show from a scientific point of view and from a research and biological point of few that nutrient can be flushed into the muscle at 500% accelerated paste, hence resulting into more muscle/
HELLO EARTH TO PRIME MUSCLE, THIS IS THE REAL WORLD, FFS I can show you studies that prove steroids does not build muscle, yes with doctors and yes with scientist, don't bring that shit here, save the embarrassment, this is the real world. The only thing that counts is experience and results which disgusting HAS TONS, can't even believe you are opposing someone in his position.
PS DON'T BE SO GULLIBLE MCFLY ;)
(http://www.reactiongifs.com/wp-content/gallery/omg/ohmg.gif)
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(http://www.reactiongifs.com/wp-content/gallery/omg/ohmg.gif)
rotfl loloollool ;D ;D
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sad thing is this guy is not lifetime natty
no way, no how
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sad thing is this guy is not lifetime natty
no way, no how
you are wrong moron - look at the 10-12 year progress pic are u phucking retarted?
what's natty to you?
your grandmother?
the level of shredeness is achieved with low carb diet and ecto genetics
no drugs no supplements
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you are wrong moron - look at the 10-12 year progress pic are u phucking retarted?
what's natty to you?
your grandmother?
the level of shredeness is achieved with low carb diet and ecto genetics
no drugs no supplements
Your love for the penis isn't natural
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Your love for the penis isn't natural
yeah man you totally destroyed me man I LOVE GETTING FUCKE IN THE ASS
i am ultra homo
even hte homos call me homo
I ULTRA HOMo and I LOVE DICK
U"ARE SO RIGHT
|IWANT TOI GET FUCKE HARD BY KAI GREENE IN MY TINY LITTLE GLUTEUS MAXIMUS
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I LOVE GETTING FUCKE IN THE ASS
i am ultra homo
even hte homos call me homo
I ULTRA HOMo and I LOVE DICK
U"ARE SO RIGHT
|IWANT TOI GET FUCKE HARD BY KAI GREENE IN MY TINY LITTLE GLUTEUS MAXIMUS
Thanks for clarifying.
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BigCyp can make a gimmick go from smug to meltdown in a single gay suggestion. ;D
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BigCyp can make a gimmick go from smug to meltdown in a single gay suggestion. ;D
Shall we test your theory, cockbreath? ;D
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Shall we test your theory, cockbreath? ;D
Nonsense, I had a breath mint just this morning. ;D
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Nonsense, I had a breath mint just this morning. ;D
Hahaha that's what I call a good sport ;D
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(http://thecagedoctors.com/wp-content/gallery/fighter-shows-off-his-chest/hutton1.jpg)
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That's even more embarassing than having no muscles.
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(http://thecagedoctors.com/wp-content/gallery/fighter-shows-off-his-chest/hutton1.jpg)
Nice bitch tities.... :o