Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on March 18, 2015, 07:25:49 PM
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I did 165 for 5 felt heavy!
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Seems like a lower back killer
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Seems like a lower back killer
i wont go any heavier unless i got 10-12 reps
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That's a useless movement -
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That's more than me Neeg, nice. You still on the fried tofu for your back?
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That's more than me Neeg, nice. You still on the fried tofu for your back?
the greens or tofu keep the lowerback perfect
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Falcon, are you still cooking up pinecones and grass to eat?
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I military pressed a 60 lb barbell for 8 solid reps today! Totally diesel.
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That's a useless movement -
it is say compared to reading a few sentences of tesla notes
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Falcon, are you still cooking up pinecones and grass to eat?
bullshit walks allday
Everyday
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That orange clay
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That's a useless movement -
Why?
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the greens or tofu keep the lowerback perfect
I had to get back on the baby spinach instead of the kale that stuff was giving me the liquid explosion shits like nothing else
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Why?
never question a statement u know to be absolutley untrue
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Why?
Because you don't need it at all for shoulder development and why else would you do it.. I did it as an athlete but never when bodybuilding.. None did
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I had to get back on the baby spinach instead of the kale that stuff was giving me the liquid explosion shits like nothing else
im blendin spinach cilantro some fruit thrown in
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never question a statement u know to be absolutley untrue
Keep doing them and keep looking like you do.. I lift only to maintain muscle (admittedly far less now - but only went the fręãk route for a few years)
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Because you don't need it at all for shoulder development and why else would you do it.. I did it as an athlete but never when bodybuilding.. None did
who says it has to be for sholders lol
U got than tunnel vision
Its a challenging lift for endorphins
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im blendin spinach cilantro some fruit thrown in
Why do you look the way you do?? Are you not ashamed to carry bodyfat? There is no excuse for it.. Then again if you're over 22 and trained more than a few years there is no excuse to have less than 17" very cut arms.. Not everyone can have 18-19 I understand but at least 17 and hard abs - come on man?!?!?
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Why do you look the way you do?? Are you not ashamed to carry bodyfat? There is no excuse for it.. Then again if you're over 22 and trained more than a few years there is no excuse to have less than 17" very cut arms.. Not everyone can have 18-19 I understand but at least 17 and hard abs - come on man?!?!?
are u ok son? Why are u upset
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who says it has to be for sholders lol
U got than tunnel vision
Its a challenging lift for endorphins
Oh - by all means do them for the other muscles they target ?? Lol.
Hey man - it's your body - enjoy it's time for gorilla to go night night.. Early to bed and early to rise!!
Did you take my last banana for one of your silly shakes??? You!!!
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Oh - by all means do them for the other muscles they target ?? Lol.
Hey man - it's your body - enjoy it's time for gorilla to go night night.. Early to bed and early to rise!!
Did you take my last banana for one of your silly shakes??? You!!!
u cant make ur calves grow or just chest u cant pick choose ,the body grows as a whole when under stress
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are u ok son? Why are u upset
I never get upset lil man... Back in my hard corps days I was an angry officer but after losing my wife and retiring I learned quickly that life is far too good for anger.. What in the world is there to be upset or stressed about in America?? Everyone can have great health and wealth and unlike other parts of the rock the ONLY reason that a 40 something man doesn't have both is 100% his fault.. The beauty of that is that if you don't have it you can easily correct it...
Sorry for busting your chops buddy - your an odd lil fella and I admit it's sad that this board is not a real bodybuilding board - but you harm no one.. Accept my apology and carry on...
At least consider this though - there are other places for nonsensical conversation ( I assume that you know that the things you speak of are things you only partially understand and thus are presented poorly).. This place is for those that actually strive for physical perfection to share and learn - or it should be...
Just a thought..
Now this gorilla is forilla sleepy for sure (see what I did there John boy?)
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You weaponize alll posts directed at me like many , it is what it is, classic
I never get upset lil man... Back in my hard corps days I was an angry officer but after losing my wife and retiring I learned quickly that life is far too good for anger.. What in the world is there to be upset or stressed about in America?? Everyone can have great health and wealth and unlike other parts of the rock the ONLY reason that a 40 something man doesn't have both is 100% his fault.. The beauty of that is that if you don't have it you can easily correct it...
Sorry for busting your chops buddy - your an odd lil fella and I admit it's sad that this board is not a real bodybuilding board - but you harm no one.. Accept my apology and carry on...
At least consider this though - there are other places for nonsensical conversation ( I assume that you know that the things you speak of are things you only partially understand and thus are presented poorly).. This place is for those that actually strive for physical perfection to share and learn - or it should be...
Just a thought..
Now this gorilla is forilla sleepy for sure (see what I did there John boy?)
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are u ok son? Why are u upset
He's weak and fragile, Johnny, forgive him.
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I never get upset lil man... Back in my hard corps days I was an angry officer but after losing my wife and retiring I learned quickly that life is far too good for anger.. What in the world is there to be upset or stressed about in America?? Everyone can have great health and wealth and unlike other parts of the rock the ONLY reason that a 40 something man doesn't have both is 100% his fault.. The beauty of that is that if you don't have it you can easily correct it...
Sorry for busting your chops buddy - your an odd lil fella and I admit it's sad that this board is not a real bodybuilding board - but you harm no one.. Accept my apology and carry on...
At least consider this though - there are other places for nonsensical conversation ( I assume that you know that the things you speak of are things you only partially understand and thus are presented poorly).. This place is for those that actually strive for physical perfection to share and learn - or it should be...
Just a thought..
Now this gorilla is forilla sleepy for sure (see what I did there John boy?)
There was a time when he was not a little man.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=183793.0;attach=216599;image)
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265 for a 1rm so maybe 230-235 x 5
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265 for a 1rm so maybe 230-235 x 5
Strict military or leg drive?
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265 for a 1rm so maybe 230-235 x 5
1 inch range of motion is very good for ur size
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tried them a long time ago, did something like 1.5 plates a side for rather smooth reps. Just saw it as a lower back hazard and prefer to save my cns for other stuff that works the muscle more direct.
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Coach put up a punching vid u little spark plug
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Strict military or leg drive?
Strict. The other would be a push press.
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Coach put up a punching vid u little spark plug
Why?
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Coach put up a punching vid u little spark plug
I did 305 standing military plus for a single. But destroyed my rotator cuff, so I promised myself I would never do them again.
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I did 305 standing military plus for a single. But destroyed my rotator cuff, so I promised myself I would never do them again.
lol
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lol
Just getting it off the rack was a bitch. I should have counted that as a rep and walked away.
A mans gotta know his limitations.
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240 x 4
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Agreed with the guy earlier, complete waste of time used for bodybuilding.Up there with guys who do extensive bench pressing movements then feel the need for front lateral raises
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Agreed with the guy earlier, complete waste of time used for bodybuilding.Up there with guys who do extensive bench pressing movements then feel the need for front lateral raises
total waste of time as well, I can't believe the number of dorks who feel the need to do them. Guys overtrain their shoulders to shits yet wonder why they don't respond...
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total waste of time as well, I can't believe the number of dorks who feel the need to do them. Guys overtrain their shoulders to shits yet wonder why they don't respond...
What does your shoulder workout look like, broskie?
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Usually do 135lb for 8-10 reps.
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120kilo x 8-10
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I used to do a few sets with 185, but those days are over. Never did get to 2 wheels. My perpetual pained shoulder keeps me at 135 MAX or the pain starts again.
I am OK with that.
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I have poor pressing strength. I can power clean almost 300lbs but wouldn't be able to press overhead anymore than 200lbs for a single.
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I used to do a few sets with 185, but those days are over. Never did get to 2 wheels. My perpetual pained shoulder keeps me at 135 MAX or the pain starts again.
I am OK with that.
i always wanted standing 225 but never did :'(
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tried them a long time ago, did something like 1.5 plates a side for rather smooth reps.
How did you get the .5 of a plate to stay on the bar?
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I used to do a few sets with 185, but those days are over. Never did get to 2 wheels. My perpetual pained shoulder keeps me at 135 MAX or the pain starts again.
I am OK with that.
LOL.....pussy.
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120kilo x 8-10
How much do dumbbells go up to in your gym bro?
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Some expert in the gym told me that I will never EVER get any real improvement in my military press unless I start learning how to push press heavy ass weights first.
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LOL.....pussy.
Feel free to post a vid with your fat ass pushing 100kg overhead. You post 100 videos about hookers and blow.
Otherwise GTFO.
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Some expert in the gym told me that I will never EVER get any real improvement in my military press unless I start learning how to push press heavy ass weights first.
That's some OLD SCHOOL BroScience right there.
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Feel free to post a vid with your fat ass pushing 100kg overhead. You post 100 videos about hookers and blow.
Otherwise GTFO.
I did last year in my asylums thread, try watching my training videos for once, I did 6 reps with fucked up shoulder, 100k ain't shit.
I can't even do lateral raises now with 12lb dumbbells cos of the left fucked up shoulder....how u think I did that!!
I am going in for surgery in September.
Fat has nothing to do with being weak, how many fucking fat ass powerlifters are out there.
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I did last year in my asylums thread, try watching my training videos for once, I did 6 reps with fucked up shoulder, 100k ain't shit.
I can't even do lateral raises now with 12lb dumbbells cos of the left fucked up shoulder....how u think I did that!!
I am going in for surgery in September.
Fat has nothing to do with being weak, how many fucking fat ass powerlifters are out there.
Honestly, I haven't watched a single one of your stupid-ass videos. But if posted one that said, "Here's me doing OHP with 100kg", I would. I don't want to see a vid of what you "used" to do. Do it now, tough guy.
You talk truckloads of shit and have zero backup.
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Honestly, I haven't watched a single one of your stupid-ass videos. But if posted one that said, "Here's me doing OHP with 100kg", I would. I don't want to see a vid of what you "used" to do. Do it now, tough guy.
You talk truckloads of shit and have zero backup.
Dude you are confusing me with my gimmick the trainer....lol
I back up more shit on here than anyone else.
Its not my fault you didn't watch the video.
I remember you guys called out flinstone too b4 he posted vid owning you guys.
Think he did 15 reps on 100k before bar slipped or something, he could have got 20 easy.
I am weak now on chest and shoulders, but its cos of injury.
Right now I can rep out around 180lb on shoulder press (I don't go heavier cos of injury)
On chest I don't go heavier than 220 for incline barbell press for reps.....I can't even do flat bench no more.
I am still shit strong on back and legs cos those don't affect my shoulder so much.
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Dude you are confusing me with my gimmick the trainer....lol
I back up more shit on here than anyone else.
Its not my fault you didn't watch the video.
I remember you guys called out flinstone too b4 he posted vid owning you guys.
Think he did 15 reps on 100k before bar slipped or something, he could have got 20 easy.
I am weak now on chest and shoulders, but its cos of injury.
Right now I can rep out around 180lb on shoulder press (I don't go heavier cos of injury)
On chest I don't go heavier than 220 for incline barbell press for reps.....I can't even do flat bench no more.
I am still shit strong on back and legs cos those don't affect my shoulder so much.
If you can military press 70kg for 10 good reps on a video before this week ends, I will do whatever you ask of me, but nothing gay.
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If you can military press 70kg for 10 good reps on a video before this week ends, I will do whatever you ask of me, but nothing gay.
My shoulder is beyond fuct but I will try it and video it....should be easy.
70 kilos is only 2 x 20 kilo plates and 2 x 5 kilo plates.
Shit I can barbel curl that for reps...lol
You guys are funny I have no idea how the fuck you train but I always trained heavy from young age
Now I am paying price....but fuck man if you think 70 kilo is strong...lol
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My shoulder is beyond fuct but I will try it and video it....should be easy.
70 kilos is only 2 x 20 kilo plates and 2 x 5 kilo plates.
Shit I can barbel curl that for reps...lol
You guys are funny I have no idea how the fuck you train but I always trained heavy from young age
Now I am paying price....but fuck man if you think 70 kilo is strong...lol
What's funny is that you've successfully downgraded from 225 to 155 for your reps. You got into this by suggesting that you could do 225 (100kg) "no problem". So I want to see that. Fuck, even with my jacked up shoulder, I can do 10 x 155. That's not impressive. But I don't run my fucking mouth about what a "beast" I am, and you do.
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My shoulder is beyond fuct but I will try it and video it....should be easy.
70 kilos is only 2 x 20 kilo plates and 2 x 5 kilo plates.
Shit I can barbel curl that for reps...lol
You guys are funny I have no idea how the fuck you train but I always trained heavy from young age
Now I am paying price....but fuck man if you think 70 kilo is strong...lol
You need to be quite advanced to military press 70kg for 10 reps with NO effort, it's more impressive than squatting 3 plates for 10 imo.
But you said you have it no problem. Can't wait to see it ;D
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What's funny is that you've successfully downgraded from 225 to 155 for your reps. You got into this by suggesting that you could do 225 (100kg) "no problem". So I want to see that. Fuck, even with my jacked up shoulder, I can do 10 x 155. That's not impressive. But I don't run my fucking mouth about what a "beast" I am, and you do.
Try reading the thread. He said if you do 10 good reps at 70 kilos i.e. 155lb, I didn't downgrade shit he did....lol
I already said I don't go more than 180lb these days cos of my shoulder.
I already posted up video last year doing 220lb for 6.
.....you just coming across as bitter twink with your recent posts and a hater.
But I am not gonna get into it with you, think what you want doesn't bother me.
I'm good either way.
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How much do dumbbells go up to in your gym bro?
my local small gym only to 25kg if I go to Derry then 70's, I can press the 50's for sets of 10 without any help getting them up or someone pressing my elbows.
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You need to be quite advanced to military press 70kg for 10 reps with NO effort, it's more impressive than squatting 3 plates for 10 imo.
But you said you have it no problem. Can't wait to see it ;D
70 kilos military press is a joke and most natty gym rats can do that anyway, nothing special about it.
My issue is not about weight even its about my shoulder which needs surgery.
I shouldn't even be training with it........but I do.....I had 6 cortisone shots in it.
If u want me to post up my doctors letter I can later today..
Severe impingement, calcification and bone degeneration.
My injury is why I don't take shit so serious now cos really I can't train properly and its agony every time.
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my local small gym only to 25kg if I go to Derry then 70's, I can press the 50's for sets of 10 without any help getting them up or someone pressing my elbows.
50's for tens is darn strong.
How much u can dumbbell curl?
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70 kilos military press is a joke and most natty gym rats can do that anyway, nothing special about it.
wrong, it's very impressive for a natty. You need to be advanced to pull that shit off. Definitely not many natties can do that at all, no matter what gym you go to.
but you can pull out if you wish, I don't really care, but it would be cool to see you actually military press 70kg for n easy 10, keeping your back straigh, not arching your lower back one bit.
You said you only go till 180lbs, so 155lbs would be no problem for you. I won't believe you at all unless you post a video. Should be a non issue if it's easy for you.
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50's for tens is darn strong.
How much u can dumbbell curl?
I can curl the 40's for 10-12 reps if biceps are not fatigued already.
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That's a useless movement -
Epic trolling by 'forevergloria'
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225 for a single
185 for 5-6
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185 x 5
I'm a pussy I know but I like them.
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Agreed with the guy earlier, complete waste of time used for bodybuilding.Up there with guys who do extensive bench pressing movements then feel the need for front lateral raises
front laterals huh
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Epic trolling by 'forevergloria'
This is when forilla gorilla comes in and starts to scream, get angry, and hostile, and curses up a storm. Maybe he is trying to be hardcore. :-\ :-\
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This is when forilla gorilla comes in and starts to scream, get angry, and hostile, and curses up a storm. Maybe he is trying to be hardcore. :-\ :-\
You mean the trainer?
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225 for 3
185 for 5
on the smith mach. :-X
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Strangely, I wanted to do shoulders and traps today and I never do military presses (not standing OHP) but I did today. My biggest problem is that my shoulder won't let me do full ROM. The lowest I can go is just underneath the chin.
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Some expert in the gym told me that I will never EVER get any real improvement in my military press unless I start learning how to push press heavy ass weights first.
Idiotic.. Pushpressing eliminates the hardest part of the military press, same for touch 'n' going' the reps imo.
Most I've done is 75kg x 5 paused on the upper chest, with the last one taking like 10sec to lockout with atrocious form ;D
Prefer just going for a 3 sets till failure with 60kg then drop down to 50.
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At my strongest, I pushed up the 90-95 pound dumbbell for like 3-4 reps for shoulder press. Never got to the 100's :( :(
And I am 100% natural, broskie!.
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it is say compared to reading a few sentences of tesla notes
^^^ THIS
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At my strongest, I pushed up the 90-95 pound dumbbell for like 3-4 reps for shoulder press. Never got to the 100's :( :(
And I am 100% natural, ripped.
I struggled with the 50s last night :'(
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I struggled with the 50s last night :'(
I never said, "ripped." Some mod must have went in and changed it! ha lol. too funny!
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If I was only doing bodybuilding, I probably wouldnt do standing military press. But who wants to look like Tarzan and be as weak as Jane?
I started incorporating standing military press to hit my shoulders, build functional and core strength. I can't go back to seated presses. I'd like to see alot of these guys "strict" presses. Probably alot of body english, i.e- push pressing in most. 185x6.
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standing military press is a great movement, you get a real strongman whole body aggressive feel in it.
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225 lbs x 5 when i was young, now 75 lbs for 20-30 reps....i know pathetic but i've lived in 7 decades already...almost 8 ughhhhhh....
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always inspiring to hear guys like you still hoisting ^^
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Bump for Joon's video of 10@155.
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i go up to 90 on DB presses. self imposed rev limiter, any heavier and i feel my joints and tendons are taking a beating and that's THE red flag for me.
next delt workout i might load up a barbell and see what's up, out of curiosity. haven't done standing BB press in forever.
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I used to do weightlifting when they had the press movement. Weighing 210 I could clean and press 225 for 6 reps without a warmup. My best single was 270 pounds. Went up easy. I didn't try any more that day.
The next best standing press in our gym was 230 pounds. Most guys quite weak on the standing press.
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I can curl the 40's for 10-12 reps if biceps are not fatigued already.
Wait hold up, we talking pounds or kilos?
Please don't tell me you just said you can curl 40 kilos for 12.
Jesus that is strong.
I max out on 26's tops.
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:D ??? ::)
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Wait hold up, we talking pounds or kilos?
Please don't tell me you just said you can curl 40 kilos for 12.
Jesus that is strong.
I max out on 26's tops.
yeah KG bro :)
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Strangely, I wanted to do shoulders and traps today and I never do military presses (not standing OHP) but I did today. My biggest problem is that my shoulder won't let me do full ROM. The lowest I can go is just underneath the chin.
Well to get that maximum control/squeese you should stop at your chin. I can't do nearly as good if I stop at my chin versus going all the way down on my upper chest to get that comfortable bounce (adding unnecessary strees to shoulder joints)
control > ammount of weight you lift
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I avoid standing military like the plague now due to multiple problems, but have started doing seated on a Smith machine (no homo).
Used to rep 2 a side on standing pretty easy. Now go up to 3 a side seated on the smiths.
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seated smith is good too, what do you mean multiple problems, you have back issues?
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Well to get that maximum control/squeese you should stop at your chin. I can't do nearly as good if I stop at my chin versus going all the way down on my upper chest to get that comfortable bounce (adding unnecessary strees to shoulder joints)
control > ammount of weight you lift
I am not sure. But I did the "Joon challenge" and got 155 x 10 even with my shit shoulder. Maybe I will video it next week :D
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seated smith is good too, what do you mean multiple problems, you have back issues?
Haha where to start?
Tear in one front Delt. Rotator cuff injury other side.
But mostly I have major issues with anything standing that puts a load down my spine. I have one leg slightly shorter than the other, I can only imagine it's due to snapping my leg in 2 places when I was young. So now my hips sit crooked which means I can't get my spine straight without some sort of platform under one foot.
I've done one of my disks deadlifting already :(
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Haha where to start?
Tear in one front Delt. Rotator cuff injury other side.
But mostly I have major issues with anything standing that puts a load down my spine. I have one leg slightly shorter than the other, I can only imagine it's due to snapping my leg in 2 places when I was young. So now my hips sit crooked which means I can't get my spine straight without some sort of platform under one foot.
I've done one of my disks deadlifting already :(
Damn, that's quite a butcher's bill from lifting. Such a healthy "sport"
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Damn, that's quite a butcher's bill from lifting. Such a healthy "sport"
The deadlifting one is the only gym injury. Everything else was work or drunken escipades. I've also torn the same cruciate twice.. and have tendon damage in my hand.. I'm doing ok considering ;D
Oh, a partial bicep tear too :'(
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During my 30 years of training I've only seen a handful of trainers attempt this exercise. It is a lower back killer.
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its a must if your a strongman competitor
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Haha where to start?
Tear in one front Delt. Rotator cuff injury other side.
But mostly I have major issues with anything standing that puts a load down my spine. I have one leg slightly shorter than the other, I can only imagine it's due to snapping my leg in 2 places when I was young. So now my hips sit crooked which means I can't get my spine straight without some sort of platform under one foot.
I've done one of my disks deadlifting already :(
I find the smith machine much worse on the cuffs, something about being locked into a straight path is very unnatural to me. With the ohp i can just sort of arc(is that the right word) the bar when it gets to the point where i know it's going to hurt my rotator cuffs
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Not a lift for the weak minded.
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yeah KG bro :)
I'm not quite that strong, but what I like to do is when I'm doing incline presses or flyers with like 70 80 90 pounds, I'll just curl them up into the starting position and it freaks people out ;D
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yeah KG bro :)
Video please, I wanna show my mates and tell em I am friends with you. tnx cuz.
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I'm not quite that strong, but what I like to do is when I'm doing incline presses or flyers with like 70 80 90 pounds, I'll just curl them up into the starting position and it freaks people out ;D
yeah I always get my bells going by myself, shows your the master of the weights
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yeah I always get my bells going by myself, shows your the master of the weights
I will kick those fuckers up, NFW I am gonna curl the 90's to my shoulders.
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Video please, I wanna show my mates and tell em I am friends with you. tnx cuz.
will do, does it have to be dumbbell or can it be 80 +kg on barbell?
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will do, does it have to be dumbbell or can it be 80 +kg on barbell?
Either is fine. I have my cock in-hand and a box of kleenex handy...
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will do, does it have to be dumbbell or can it be 80 +kg on barbell?
No sorry big fella it HAS to be dumbbell 40 kilos.
Barbel is way easier, I can probably do couple reps 80 kilos on barbel....but 40 kilo dumbbell I can't even bring it up past my hip.
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8)
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No sorry big fella it HAS to be dumbbell 40 kilos.
Barbel is way easier, I can probably do couple reps 80 kilos on barbel....but 40 kilo dumbbell I can't even bring it up past my hip.
Neegul, what the fuck are you smoking? Fucking puh-leeze. Jesus, you are so full of shit.
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In my old days, military presses (presumably no drive; I'm about to turn 37, so I don't have the Basiles and Lazarusii to consult on how it was done 2,400 years ago) were considered a delt AND triceps-building movement. Isn't there some science behind overhead movements strongly engaging the long head, or outer head, or fucktall head, of the tris? :)
Kidding aside, military presses used to be recommended for big shoulders and big tris. This advice might've pre-dated CGBP for tris, but whatever. One of my favorite triceps exercises used to be seated Smith press, close-grip from the crown or tip of the nose. It was easy to get strong on that movement and progress rapidly.
I was too fucking fat to really see what kind of triceps development it yielded, but my arms did consistently measure larger :|
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Neegul, what the fuck are you smoking? Fucking puh-leeze. Jesus, you are so full of shit.
Dude I don't know what the fuck has gotten into you recently, I do like 10-12 reps 20 kilos each side barbell curl, so its hardly a big deal to had 10 kilos more each side for like low reps.
80 kilos barbel curl is only 20 kilos each side + 10 kilo each side with the bar.
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Dude I don't know what the fuck has gotten into you recently, I do like 10-12 reps 20 kilos each side barbell curl, so its hardly a big deal to had 10 kilos more each side for like low reps.
80 kilos barbel curl is only 20 kilos each side + 10 kilo each side with the bar.
80 kg is 176 pounds. There is NFW you can even do one rep in the bb curl. NOT. ONE.
I will even let you swing that shit for all its worth.
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80 kg is 176 pounds. There is NFW you can even do one rep in the bb curl. NOT. ONE.
I will even let you swing that shit for all its worth.
Make it worth my while and il film it tomorrow.
Happy with that since it doesn't hurt my shoulder so much.
You would have to be a serious pussy not to be able to do one rep on 80 kilos...lmao.
What should we bet on?
How about if I do it on film u write "I suck Joon's cock 4 life" under your avatar?
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Make it worth my while and il film it tomorrow.
Happy with that since it doesn't hurt my shoulder so much.
You would have to be a serious pussy not to be able to do one rep on 80 kilos...lmao.
What should we bet on?
How about if I do it on film u write "I suck Joon's cock 4 life" under your avatar?
Fuck you. You're the one making stupid ridiculous claims with your fat body. Post the vid or STFU.
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Fuck you. You're the one making stupid ridiculous claims with your fat body. Post the vid or STFU.
I told you child b4 bodyfat levels have fuck all to do with strength.
If anything the fatter you are the more it helps, hence why you have so many fatso power-lifters.
And no one here thinks there is anything spectacular about doing one lousy rep with 80 kilos....lol
WTF is this shit, do u even lift bro....or u just deciding to troll me.
Like I said i'll do it on film tomorrow if you agree that once u see it on film u will write "I suck Joon's cock 4 life" under your avatar for one week.
So what's the problem?
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Aj getting trolled into oblivion in this thread.
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I have strong shoulders but now that I'm older I don't go over 135 for standing military press. I just go for higher reps nowadays.
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I have strong shoulders but now that I'm older I don't go over 225 for standing military press. I just go for higher reps nowadays.
post pic or vid of this claim
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post pic or vid of this claim
Shit, sorry that was typo. Shoulders are just a plate a side, so 135.
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Shit, sorry that was typo. Shoulders are just a plate a side, so 135.
lol brutal typo then
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so you're going to post a video of you military pressing 70kg for10 easy reps and curling 80kg for low reps?
I want to see this, I promise to give you all the props you deserve :P
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lol brutal typo then
Well, I had 225 on the brain because it's the most common weight for me for several compound exercises that I do. I only bench press 225 now due to joint problems, and I row 225 now for the same reason. Same with squats, 225.
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so you're going to post a video of you military pressing 70kg for10 easy reps and curling 80kg for low reps?
I want to see this, I promise to give you all the props you deserve :P
i can press 115 for 15reps
165 for5reps
And barbellcurl165 for5
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225 for 4 reps
Narrow waist so this movement is hard in my lower back
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225 for 4 reps
Narrow waist so this movement is hard in my lower back
legendary
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225 for 4 reps
Narrow waist Weak abs so this movement is hard in my lower back
Fixed
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I know goudy is a monster at standing military
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I know goudy is a monster at standing military
where is that creature?
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He hasnt posted in Al long time he was quite strong on this movement in particular