Author Topic: Serge Nubret is here  (Read 567148 times)

Sarcastic Deity

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Re: Serge Nubret is here
« Reply #1600 on: May 13, 2008, 03:57:50 PM »

serge nubret

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Re: Serge Nubret is here
« Reply #1601 on: May 14, 2008, 11:23:03 PM »
OK, How the hell did you get that chest so damn thick?? And the abs so chiseled in??


I know the drugs back then were small amounts-may 300-400 mg/week, so it was not te drug cycle.


So here goes another question, did you stay off the drugs for as long as you were on them?????


Go to check my training program and you will understand everything about my chest.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer





serge nubret

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Re: Serge Nubret is here
« Reply #1602 on: May 15, 2008, 08:45:38 PM »

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Re: Serge Nubret is here
« Reply #1603 on: May 15, 2008, 09:08:39 PM »
serge nubret
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     Re: Serge Nubret is here
Reply #1621 on: Today at 08:45:38 PM Quote 

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Quote from: Big Dicked Bob on May 14, 2008, 11:34:07 PM
Yea my collar's popped, cuz I'm da man and everyonen should know it.


Which language is that?....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


 
 
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 Serge Plenty of different languages spoken here but Mostly SHIT.

serge nubret

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Re: Serge Nubret is here
« Reply #1604 on: May 16, 2008, 10:03:38 PM »
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     Re: Serge Nubret is here
Reply #1621 on: Today at 08:45:38 PM Quote 

So that was ENGLISH?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer




--------------------------------------------------------------------------------
Quote from: Big Dicked Bob on May 14, 2008, 11:34:07 PM
Yea my collar's popped, cuz I'm da man and everyonen should know it.


Which language is that?....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


 
 
 Report to moderator    Logged 

--------------------------------------------------------------------------------
www.sergenubret.com
 
 Serge Plenty of different languages spoken here but Mostly SHIT.


Nordic Beast

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Re: Serge Nubret is here
« Reply #1605 on: May 16, 2008, 10:43:47 PM »
hahaaha serge schooling em on the quote function


where's calvinH when you need him ;D (*only Y boarders will understand)

Sarcastic Deity

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Re: Serge Nubret is here
« Reply #1606 on: May 17, 2008, 01:22:18 AM »
serge...what's your diet been lately

Trev

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Re: Serge Nubret is here
« Reply #1607 on: May 19, 2008, 03:37:30 AM »
Hi All.
The great Serge Nubret visited the Uk this weekend. I caught up with him at Lee Dickens shop leisureleefitness.com
Serge was looking incredible - Full, muscular and looking 20 years younger than he is!! He also requested we measure his arm for the forum. As you will see from the pic, it was nearly 21 Inches in his clothes COLD, so EASILY 19.5 inches for real un-pumped:- Amazing for a bodybuilder of ANY age. You'll see British IFBB Pro was there too looking built - Here goes with some pics:-

ConanCarl

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Re: Serge Nubret is here
« Reply #1608 on: May 19, 2008, 07:59:15 AM »
Great pics-from a fellow Nubretizer

Trev

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Re: Serge Nubret is here
« Reply #1609 on: May 19, 2008, 09:29:49 AM »
Great pics-from a fellow Nubretizer
Indeed - It was very much a case of seen in the flesh to be believed. He was VERY built. His Chest and Back looked HUGE!! This pic shows Serge's back. It literally bulges with Muscle!!

m8

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Re: Serge Nubret is here
« Reply #1610 on: May 19, 2008, 09:34:30 AM »
I'd like to look half as good at his age.

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Re: Serge Nubret is here
« Reply #1611 on: May 22, 2008, 10:12:44 PM »

Benny B

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Re: Serge Nubret is here
« Reply #1612 on: May 22, 2008, 10:31:51 PM »
Why half, go for the all thing.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



haha...great answer!  ;D
Most feel incapable of achieving such greatness at your age.
!

ConanCarl

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Re: Serge Nubret is here
« Reply #1613 on: May 23, 2008, 08:20:52 AM »
Im a big believer in Serge's training philosphy-Ive dont it for almost a year-and am really happy with the results-im a natural guy in his 30's and lots of people comment how my build has improved-it has also helped my martial arts training since I have more endurance and less pain in the joints-lifting heavy will never allow you to achieve the results Serge has at his age-the body wouldnt allow the strain-everyone wants a shortcut-i want longevity :)

serge nubret

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Re: Serge Nubret is here
« Reply #1614 on: May 26, 2008, 04:59:21 AM »
haha...great answer!  ;D
Most feel incapable of achieving such greatness at your age.

Age counts only if you think always about it.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



serge nubret

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Re: Serge Nubret is here
« Reply #1615 on: May 26, 2008, 05:01:40 AM »
Im a big believer in Serge's training philosphy-Ive dont it for almost a year-and am really happy with the results-im a natural guy in his 30's and lots of people comment how my build has improved-it has also helped my martial arts training since I have more endurance and less pain in the joints-lifting heavy will never allow you to achieve the results Serge has at his age-the body wouldnt allow the strain-everyone wants a shortcut-i want longevity :)

Thank you CONANCARL, but don't say that to any body, that has to be a secret.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



serge nubret

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Re: Serge Nubret is here
« Reply #1616 on: May 26, 2008, 09:50:48 PM »
Mr. Nubret you posted already your training philosophy here: http://www.getbig.com/boards/index.php?topic=109977.msg1587880#msg1587880

If you look this routines say "level: intermediate".

Would you explain your thoughts about advanced and novice levels?

BTW I think too your philosophy is a good one, I have good results with it.
But is difficult to combine with a 10-12 hours full time job and 6-7 hours sleep time for a 35 years old man like me. I usually rotate with a less volume routine every month or month and a half.

Thanks in advanced, all the best.

About the advance routine, when you will be ready you will find it yourself, that means you body will start to talk to you and tell you what to do, when etc....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


slaveboy1980

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Re: Serge Nubret is here
« Reply #1617 on: May 27, 2008, 04:40:35 AM »
serge you should try DC training!  ;)

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Re: Serge Nubret is here
« Reply #1618 on: May 27, 2008, 05:53:49 AM »
Mr.Serge have you heard about a bodybuilder named Mike mentzer?  he passed on June 2001 (heart failure)

If so, what's your opinion about him and his "heavy duty" training.


Thanks

WOOOSSSHHHHHHHHHHHHH !!!!

ConanCarl

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Re: Serge Nubret is here
« Reply #1619 on: May 27, 2008, 11:08:39 AM »
Mr. Nubret you posted already your training philosophy here: http://www.getbig.com/boards/index.php?topic=109977.msg1587880#msg1587880

If you look this routines say "level: intermediate".

Would you explain your thoughts about advanced and novice levels?

BTW I think too your philosophy is a good one, I have good results with it.
But is difficult to combine with a 10-12 hours full time job and 6-7 hours sleep time for a 35 years old man like me. I usually rotate with a less volume routine every month or month and a half.

Thanks in advanced, all the best.
I forgot to mention that since I do other training and have two babies that I do Serge routine Mon Wed Fri
with other training on tues and thurs sunday-I get good recovery
In the summer I will try the 6 day split when Im on vacation in Florida!
Right now I am usuallty sore after each workout
I wish I knew Serges routine in my 20's

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Re: Serge Nubret is here
« Reply #1620 on: May 28, 2008, 10:13:35 PM »
Mr.Serge have you heard about a bodybuilder named Mike mentzer?  he passed on June 2001 (heart failure)

If so, what's your opinion about him and his "heavy duty" training.


Thanks

WOOOSSSHHHHHHHHHHHHH !!!!

Everybody knew about Mike Mentzer and his brother, about his "heavy duty training" I cannot say any thing as I never tried it.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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Re: Serge Nubret is here
« Reply #1621 on: May 28, 2008, 10:56:25 PM »
Serge-you're a BBing GOD!

You look better than 95% of todays pro's.  ::)

serge nubret

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Re: Serge Nubret is here
« Reply #1622 on: June 02, 2008, 04:54:54 AM »
Serge-you're a BBing GOD!

You look better than 95% of todays pro's.  ::)

You have very good taste. Thank you.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



bodybuilder1234

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Re: Serge Nubret is here
« Reply #1623 on: June 02, 2008, 12:44:34 PM »
Bonjour Serge Nubret
Jai mappele Arnold, jai nai pas poullet. Jai deteste protein. Jadore Icecream

Avoir, merci boquor

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Re: Serge Nubret is here
« Reply #1624 on: June 03, 2008, 03:16:37 AM »
hi Serge

how much and what sort of vitamins, minerals, fruits, vegetables did/do eat?