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Author Topic: Serge Nubret is here  (Read 372869 times)
Trev
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« Reply #1600 on: April 23, 2008, 09:45:15 AM »

thanks bro Cool
Give it a go. High volume, lighter weights and training a bodypart twice a week is DEFINATELY the way forward....
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« Reply #1601 on: April 23, 2008, 09:56:00 AM »

Give it a go. High volume, lighter weights and training a bodypart twice a week is DEFINATELY the way forward....
Yeh, Old School all the way.
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serge nubret
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« Reply #1602 on: April 23, 2008, 11:39:36 PM »

I noticed that. Tells us he never goes over 170 and then gets caught repping 225! You are either getting stronger as you age Mr Nubret or making sure we stay smaller than you by recommending lighter weights  Wink

Before I could easilly put the weight I want into my mind, so no need of lifting the real weight, but some time my mind is not as strong as before, so i have to lift the real thing. But when I said not need to lift heavy, it's only for these who can put the weight they want into their MIND....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1603 on: April 23, 2008, 11:41:22 PM »

That isn't 225, is 185 or so.  It's a 20kg plate and a 10 kg plate. 

No it's 20kg + 15kg = 90kg

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1604 on: May 10, 2008, 11:56:21 AM »

How many of today's guys will be in the gym 6 days a week for 2-3 hours a workout, 6 Months from their 70th birthday??!!!!!
Serge is, as seen here last week. Inspirational stuff ......


holy shit...i didn't see this...way to go, serge...absolutely awesome

i know you've been busy, but perhaps you could drop by and let us know how things have been going

we miss you here at getbig
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serge nubret
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« Reply #1605 on: May 12, 2008, 09:42:54 PM »

holy shit...i didn't see this...way to go, serge...absolutely awesome

i know you've been busy, but perhaps you could drop by and let us know how things have been going

we miss you here at getbig

I am here to answer question, but if nobody ask, what do you want me to say?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1606 on: May 12, 2008, 11:27:44 PM »

I am here to answer question, but if nobody ask, what do you want me to say?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

OK, How the hell did you get that chest so damn thick?? And the abs so chiseled in??


I know the drugs back then were small amounts-may 300-400 mg/week, so it was not te drug cycle.


So here goes another question, did you stay off the drugs for as long as you were on them?Huh?
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« Reply #1607 on: May 13, 2008, 03:57:50 PM »

I am here to answer question, but if nobody ask, what do you want me to say?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer




oh, i see.  Cry
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serge nubret
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« Reply #1608 on: May 14, 2008, 11:23:03 PM »

OK, How the hell did you get that chest so damn thick?? And the abs so chiseled in??


I know the drugs back then were small amounts-may 300-400 mg/week, so it was not te drug cycle.


So here goes another question, did you stay off the drugs for as long as you were on them?Huh?


Go to check my training program and you will understand everything about my chest.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer




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« Reply #1609 on: May 15, 2008, 08:45:38 PM »

Yea my collar's popped, cuz I'm da man and everyonen should know it.

Which language is that?....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1610 on: May 15, 2008, 09:08:39 PM »

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     Re: Serge Nubret is here
Reply #1621 on: Today at 08:45:38 PM Quote 

--------------------------------------------------------------------------------
Quote from: Big Dicked Bob on May 14, 2008, 11:34:07 PM
Yea my collar's popped, cuz I'm da man and everyonen should know it.


Which language is that?....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


 
 
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--------------------------------------------------------------------------------
www.sergenubret.com
 
 Serge Plenty of different languages spoken here but Mostly SHIT.
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« Reply #1611 on: May 16, 2008, 10:03:38 PM »

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     Re: Serge Nubret is here
Reply #1621 on: Today at 08:45:38 PM Quote 

So that was ENGLISH?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer




--------------------------------------------------------------------------------
Quote from: Big Dicked Bob on May 14, 2008, 11:34:07 PM
Yea my collar's popped, cuz I'm da man and everyonen should know it.


Which language is that?....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


 
 
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--------------------------------------------------------------------------------
www.sergenubret.com
 
 Serge Plenty of different languages spoken here but Mostly SHIT.

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« Reply #1612 on: May 16, 2008, 10:43:47 PM »

hahaaha serge schooling em on the quote function


where's calvinH when you need him Grin (*only Y boarders will understand)
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« Reply #1613 on: May 17, 2008, 01:22:18 AM »

serge...what's your diet been lately
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Trev
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« Reply #1614 on: May 19, 2008, 03:37:30 AM »

Hi All.
The great Serge Nubret visited the Uk this weekend. I caught up with him at Lee Dickens shop leisureleefitness.com
Serge was looking incredible - Full, muscular and looking 20 years younger than he is!! He also requested we measure his arm for the forum. As you will see from the pic, it was nearly 21 Inches in his clothes COLD, so EASILY 19.5 inches for real un-pumped:- Amazing for a bodybuilder of ANY age. You'll see British IFBB Pro was there too looking built - Here goes with some pics:-


* DSCF0053.jpg (57.05 KB, 640x480 - viewed 1369 times.)

* DSCF0054.jpg (46.24 KB, 640x480 - viewed 1372 times.)

* DSCF0060.jpg (52.14 KB, 640x480 - viewed 1368 times.)
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« Reply #1615 on: May 19, 2008, 07:59:15 AM »

Great pics-from a fellow Nubretizer
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Trev
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Bodybuilding The Old School Way ...


« Reply #1616 on: May 19, 2008, 09:29:49 AM »

Great pics-from a fellow Nubretizer
Indeed - It was very much a case of seen in the flesh to be believed. He was VERY built. His Chest and Back looked HUGE!! This pic shows Serge's back. It literally bulges with Muscle!!


* DSCF0058.jpg (42.73 KB, 640x480 - viewed 1358 times.)
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m8
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« Reply #1617 on: May 19, 2008, 09:34:30 AM »

I'd like to look half as good at his age.
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« Reply #1618 on: May 22, 2008, 10:12:44 PM »

I'd like to look half as good at his age.

Why half, go for the all thing.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1619 on: May 22, 2008, 10:31:51 PM »

haha...great answer!  Grin
Most feel incapable of achieving such greatness at your age.
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!
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« Reply #1620 on: May 23, 2008, 08:20:52 AM »

Im a big believer in Serge's training philosphy-Ive dont it for almost a year-and am really happy with the results-im a natural guy in his 30's and lots of people comment how my build has improved-it has also helped my martial arts training since I have more endurance and less pain in the joints-lifting heavy will never allow you to achieve the results Serge has at his age-the body wouldnt allow the strain-everyone wants a shortcut-i want longevity Smiley
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« Reply #1621 on: May 26, 2008, 04:59:21 AM »

haha...great answer!  Grin
Most feel incapable of achieving such greatness at your age.

Age counts only if you think always about it.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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serge nubret
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« Reply #1622 on: May 26, 2008, 05:01:40 AM »

Im a big believer in Serge's training philosphy-Ive dont it for almost a year-and am really happy with the results-im a natural guy in his 30's and lots of people comment how my build has improved-it has also helped my martial arts training since I have more endurance and less pain in the joints-lifting heavy will never allow you to achieve the results Serge has at his age-the body wouldnt allow the strain-everyone wants a shortcut-i want longevity Smiley

Thank you CONANCARL, but don't say that to any body, that has to be a secret.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1623 on: May 26, 2008, 09:50:48 PM »

Mr. Nubret you posted already your training philosophy here: http://www.getbig.com/boards/index.php?topic=109977.msg1587880#msg1587880

If you look this routines say "level: intermediate".

Would you explain your thoughts about advanced and novice levels?

BTW I think too your philosophy is a good one, I have good results with it.
But is difficult to combine with a 10-12 hours full time job and 6-7 hours sleep time for a 35 years old man like me. I usually rotate with a less volume routine every month or month and a half.

Thanks in advanced, all the best.

About the advance routine, when you will be ready you will find it yourself, that means you body will start to talk to you and tell you what to do, when etc....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

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« Reply #1624 on: May 27, 2008, 04:40:35 AM »

serge you should try DC training!  Wink
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