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Author Topic: new MILOS SARCEV training pics...  (Read 93725 times)

Dballn247

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #400 on: April 08, 2007, 08:55:04 AM »
Quote from: Milos_Sarcev on April 08, 2007, 08:52:41 AM
Most of my friends I don't even charge...and discounts are also possible...
Now, as a movie star he might have to pay more...or nothing...Everything depends...

On........like if he brings his own gear or not?  ;) ;D 8)
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Havenbull

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #401 on: April 08, 2007, 08:55:57 AM »
Quote from: Milos_Sarcev on April 08, 2007, 08:52:41 AM
Most of my friends I don't even charge...and discounts are also possible...
Now, as a movie star he might have to pay more...or nothing...Everything depends...

Milos, serious question...

If you're training a celebrity, do they require you to sign a confidentiality agreement assuring them that you will not disclose any "extras" that said celebrity might have used on their own free will.  As a trainer, you have to know everything about their intake, dietary and otherwise, right?

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Milos_Sarcev

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #402 on: April 08, 2007, 08:58:15 AM »
Quote from: Dballn247 on April 08, 2007, 08:55:04 AM
On........like it he brings his own gear or not?  ;) ;D 8)

Not gear...but maybe Angelina (with or without Brad)...
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Dballn247

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #403 on: April 08, 2007, 08:59:52 AM »
Quote from: Milos_Sarcev on April 08, 2007, 08:58:15 AM
Not gear...but maybe Angelina (with or without Brad)...

Mishko is a bad ass!!!!!!!!!!!!!!!!!!

By far the pro with the best sense of humor on this board. 
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Milos_Sarcev

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #404 on: April 08, 2007, 09:02:16 AM »
Quote from: Havenbull on April 08, 2007, 08:55:57 AM
Milos, serious question...

If you're training a celebrity, do they require you to sign a confidentiality agreement assuring them that you will not disclose any "extras" that said celebrity might have used on their own free will.  As a trainer, you have to know everything about their intake, dietary and otherwise, right?



I have no secrets...but I respect everyone's privacy.
I would not disclose ANYTHING clients don't want me to disclose...

Training is never a secret - anyone can come and see it (experience it) in my gym...and photos like this hopefully help some of you...

Do you think I have nothing else to do this morning?
I got up little earlier - so you guys on GETBIG could see example of exceptional training...
If one person benefits from it - it was worth posting...
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Dballn247

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #405 on: April 08, 2007, 09:04:20 AM »
Sweet, so if Kev-O can produce Angelina, a trade can be made for an Olympia caliber physique?

Mishko is all about the poon.  8)
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Milos_Sarcev

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #406 on: April 08, 2007, 09:05:02 AM »
Quote from: Dballn247 on April 08, 2007, 08:59:52 AM
Mishko is a bad ass!!!!!!!!!!!!!!!!!!

By far the pro with the best sense of humor on this board. 

Well, wouldn't you want to see me train Angelina?
I mean it would be 100 sets of 100 reps - peck deck, stiff leg dead lifts, inner/outer tigh machine, kick backs, laying leg curls...etc...

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kyomu

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #407 on: April 08, 2007, 09:05:52 AM »
Quote from: Milos_Sarcev on April 08, 2007, 09:02:16 AM
I have no secrets...but I respect everyone's privacy.
I would not disclose ANYTHING clients don't want me to disclose...

Training is never a secret - anyone can come and see it (experience it) in my gym...and photos like this hopefully help some of you...

Do you think I have nothing else to do this morning?
I got up little earlier - so you guys on GETBIG could see example of exceptional training...
If one person benefits from it - it was worth posting...
He he you are benefiting your enemy. ;D
Anyway,look good.
 One day near future i will sneak into there.
Cus I am a snake!
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Dballn247

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #408 on: April 08, 2007, 09:07:47 AM »
Quote from: kyomu on April 08, 2007, 09:05:52 AM
He he you are benefiting your enemy. ;D
Anyway,look good.
 One day near future i will sneak into there.
Cus I am a snake!

Translation = The japanese guy standing around with an erection is Kyomu not Mitsu Okabe.   ;D
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Milos_Sarcev

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #409 on: April 08, 2007, 09:09:28 AM »
NEXT ROTATION:

1- Single leg dead lift
2- lunge-step up combo
3- Smith machine squats (wide stance)
4- Barbel squat (resting on the decline bench)
5- Barbel squat (pause on the bottom)
6- Barbel lunges (short-medium-long)
7- Side step ups (from squating position)

Girls did 3 rotations with incresingly heavier weight in each rotation
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MAXX

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #410 on: April 08, 2007, 09:10:01 AM »

i have this machine leg press on my gym.

i like to finish of my leg sessions doing 3 sets on it with very close stance on this. feet allmost together and knees close in to.

gives an very nice burn/pump in outer quads.
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kyomu

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #411 on: April 08, 2007, 09:10:36 AM »
Quote from: Dballn247 on April 08, 2007, 09:07:47 AM
Translation = The japanese guy standing around with an erection is Kyomu not Mitsu Okabe.   ;D
Dont worry,Honey. Never cheat on you. Nothing is better than 247lbs fatass!! :-X
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kyomu

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #412 on: April 08, 2007, 09:12:53 AM »
Quote from: Milos_Sarcev on April 08, 2007, 09:09:28 AM
NEXT ROTATION:

1- Single leg dead lift
2- lunge-step up combo
3- Smith machine squats (wide stance)
4- Barbel squat (resting on the decline bench)
5- Barbel squat (pause on the bottom)
6- Barbel lunges (short-medium-long)
7- Side step ups (from squating position)

Girls did 3 rotations with incresingly heavier weight in each rotation
Do you use forced reps also if your boys/girls cant accomplish the reps you decide?
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Debussey

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #413 on: April 08, 2007, 09:15:19 AM »
Quote from: ZHANNA ROTAR on April 07, 2007, 09:27:13 PM
Today we did legs...  With Milos...
Besides my legs hurting and my walk being far from "Figure Stage Graceful", also, my throat is killing me from all the screaming and grunting...
Not only I won't be able to properly walk for a couple of days, but also speak...
I also have mascara runs on my face, and that is from crying.....twice.....
Despite all that, I am the happiest being in the world right this moment!  I did it...  I survived...  I gave it ALL, and I am REALLY looking forward for some MORE!
Thank you, Milos...
Nuf said


Your name = teh funny.

It reminds Debussey of "Rotary club".

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Dballn247

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #414 on: April 08, 2007, 09:21:03 AM »
Quote from: kyomu on April 08, 2007, 09:10:36 AM
Dont worry,Honey. Never cheat on you. Nothing is better than 247lbs fatass!! :-X

Sorry to break it to ya tiny, but I'm not 247.  I don't know what your obsession with 247 is because I can't understand what the fcuk you are trying to convey when you type.  He sounds like a schmoe version of Musclecenter (no offense musclecenter).  Are you the japanese shadow?

You may want to stick with an International Board till you get the hang of this.   ;) ;D 8)

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kyomu

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #415 on: April 08, 2007, 09:23:12 AM »
Quote from: Dballn247 on April 08, 2007, 09:21:03 AM
Sorry to break it to ya tiny, but I'm not 247.  I don't know what your obsession with 247 is because I can't understand what the fcuk you are trying to convey when you type.  He sounds like a schmoe version of Musclecenter (no offense musclecenter).  Are you the japanese shadow?

You may want to stick with an International Board till you get the hang of this.   ;) ;D 8)
Be careful .You start everything calling me a fag. OK?
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Dballn247

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #416 on: April 08, 2007, 09:25:26 AM »
Quote from: kyomu on April 08, 2007, 09:23:12 AM
Be careful .You start everything calling me a fag. OK?

Did you not type this?

Quote from: kyomu on April 07, 2007, 08:16:55 AM
Hey!Whats up?
This pic really look good. Why didnt you post it before?
Now I see you good and believe you that chubby was not you.
You can post more!Common!

Gay as the day is long, and as short as................... well you get the rest.... :o ;D 8)
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kyomu

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #417 on: April 08, 2007, 09:30:11 AM »
Quote from: Dballn247 on April 08, 2007, 09:25:26 AM
Did you not type this?

Gay as the day is long, and as short as................... well you get the rest.... :o ;D 8)
Well explain me how is that post look like homo?Mr. insecure?
I am not red neck like you.Even if i am homo,i will never hide like you or another small balls guys in here.I know many good homosexual guy as a human.
Discriminate homo is just like descriminate other races.
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Milos_Sarcev

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #418 on: April 08, 2007, 09:30:46 AM »
Quote from: kyomu on April 08, 2007, 09:12:53 AM
Do you use forced reps also if your boys/girls cant accomplish the reps you decide?

YES
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Dballn247

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #419 on: April 08, 2007, 09:30:49 AM »
Land of the Rising Sun Meltdown!!!


Quote from: kyomu on April 08, 2007, 09:30:11 AM
Well explain me how is that post look like homo?Mr. insecure?
I am not red neck like you.Even if i am homo,i will never hide like you or another small balls guys in here.I know many good homosexual guy as a human.
Discriminate homo is just like descriminate other races.

Epic Reverse Racism, What are you trying to say, it's lost in translation?
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kyomu

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #420 on: April 08, 2007, 09:39:22 AM »
Quote from: Milos_Sarcev on April 08, 2007, 09:30:46 AM
YES
Then there is a question.Mmmmvery hard to explain.

I think some people have better concentlation and work his/her muscle better than another.
So maybe the first one finish the routine much earlier and less than the other.
In this case,if you use a forced rep to go failer,some good bber cant finish the routine which another can finish.
What can you do it?
Sorry for my poor english, my enemy....

OK. then in other words...
If Mike Mentzer and Dorian come to your gym and do your giant set.Maybe they cant finish it.
Am I wrong?
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Dballn247

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #421 on: April 08, 2007, 09:41:47 AM »
Quote from: kyomu on April 08, 2007, 09:39:22 AM
Then there is a question.Mmmmvery hard to explain.

I think some people have better concentlation and work his/her muscle better than another.
So maybe the first one finish the routine much earlier and less than the other.
In this case,if you use a forced rep to go failer,some good bber cant finish the routine which another can finish.
What can you do it?
Sorry for my poor english, my enemy....

OK. then in other words...
If Mike Mentzer and Dorian come to your gym and do your giant set.Maybe they cant finish it.
Am I wrong?

 ???
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MAXX

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #422 on: April 08, 2007, 09:43:35 AM »
Quote from: kyomu on April 08, 2007, 09:39:22 AM
Then there is a question.Mmmmvery hard to explain.

I think some people have better concentlation and work his/her muscle better than another.
So maybe the first one finish the routine much earlier and less than the other.
In this case,if you use a forced rep to go failer,some good bber cant finish the routine which another can finish.
What can you do it?
Sorry for my poor english, my enemy....

OK. then in other words...
If Mike Mentzer and Dorian come to your gym and do your giant set.Maybe they cant finish it.
Am I wrong?

lmao
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kyomu

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #423 on: April 08, 2007, 09:44:46 AM »
Quote from: Dballn247 on April 08, 2007, 09:30:49 AM
Land of the Rising Sun Meltdown!!!


Epic Reverse Racism, What are you trying to say, it's lost in translation?

I dont discriminate white. My wife is white. Most of my friend is white.
But I say "red neck".Because many rural white american are racist and hate home to the extreme because of their conservative attitude through catolicism.Maybe you are one of them,son..

Meltdown    Translation:Oh,you are right but i cant admit what you say,because i am a weak mind person.
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Milos_Sarcev

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Re: The Greatest Workout EVER with Milos Sarcev in the Koloseum
« Reply #424 on: April 08, 2007, 09:48:34 AM »
Quote from: kyomu on April 08, 2007, 09:39:22 AM
Then there is a question.Mmmmvery hard to explain.

I think some people have better concentlation and work his/her muscle better than another.
So maybe the first one finish the routine much earlier and less than the other.
In this case,if you use a forced rep to go failer,some good bber cant finish the routine which another can finish.
What can you do it?
Sorry for my poor english, my enemy....

OK. then in other words...
If Mike Mentzer and Dorian come to your gym and do your giant set.Maybe they cant finish it.
Am I wrong?

Green Buddha...I mean Mamba...
I asked Hide to give me a name of good psychiatrist in Japan...but than I realized that you are not in Japan...
Well, Alcohol Anonymous groups are everywhere...so maybe it's good idea to look for them when you are sober...

There is nothing like drunk Mamba...Happy Easter  ;D

 ;D ;D- I am just kidding Mamba - Try this on English this time...and really "Spell Check" button underneath this post is quite useable tool...If you can nicely (Please - for the love of God) check your text before you post it...It would make it much more interesting - IF WE UNDERSTAND ;)
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