Author Topic: ASK Mr TAIWAN? Q&A Thread (Read 1510504 times)

musclecenter · « **Reply #400 on:** February 27, 2009, 12:04:21 AM »

Update pics of a true natural champion Toshio Konuma,13 times former Mr.Japan(1987-1999).
On Feb 22,2009 Konuma san (小沼敏雄)guest-appearance at Gold's gym seminar in Nagoya, Japan.

And Mr.Toshio Konuma defeated IFBB Pro Hidetada Yamagishi in 1990s.

(pics courtesy of http://blog.livedoor.jp/ironmanjapan/)

Eyeball Chambers · « **Reply #401 on:** February 27, 2009, 01:15:36 AM »

Quote from: musclecenter on February 17, 2009, 09:04:00 AM

Eat right !(no cheat)

But you said you eat McDonalds hamburgers everyday.

Isn't that a cheat?

musclecenter · « **Reply #402 on:** February 27, 2009, 01:40:07 AM »

Quote from: RonPaulFan on February 27, 2009, 01:15:36 AM

But you said you eat McDonalds hamburgers everyday.

Isn't that a cheat?

http://www.getbig.com/boards/index.php?topic=117526.50

##Double MacDonald Hamberger & Wu-Loong green tea
(Speacial order !!Just bread & meat ,no salt ,no ketchup ,no oils.....4 pieces of meats)

DK II · « **Reply #403 on:** February 27, 2009, 01:43:10 AM »

Quote from: musclecenter on February 27, 2009, 01:40:07 AM

http://www.getbig.com/boards/index.php?topic=117526.50
##Double MacDonald Hamberger & Wu-Loong green tea
(Speacial order !!Just bread & meat ,no salt ,no ketchup ,no oils.....4 pieces of meats)

I think i will get McDonalds for lunch today.

musclecenter · « **Reply #404 on:** March 01, 2009, 05:42:11 AM »

Shoulders workout pics taken March 1st,2009

musclecenter · « **Reply #405 on:** March 03, 2009, 06:12:29 AM »

Back workout pics taken March 3rd,2009

BASICS ARE BEST!!

Nathan · « **Reply #406 on:** March 08, 2009, 10:31:00 AM »

Very inspiering! Thanks for showing us what can be done, I truly admire your work and dedication!

musclecenter · « **Reply #407 on:** March 18, 2009, 06:46:03 AM »

more update pics taken today, March 18th

musclecenter · « **Reply #408 on:** March 18, 2009, 06:49:05 AM »

jon cole · « **Reply #409 on:** March 18, 2009, 09:24:04 AM »

thanks for the good thread.
good motivation for us, poor natural.

musclecenter · « **Reply #410 on:** March 21, 2009, 07:14:48 AM »

chest workout pics taken March 21st

HTexan · « **Reply #411 on:** March 23, 2009, 02:46:41 PM »

getting ripped for a contest?

musclecenter · « **Reply #412 on:** March 23, 2009, 09:47:40 PM »

Quote from: HTexan on March 23, 2009, 02:46:41 PM

getting ripped for a contest?

guestposing in Japan this July.

HTexan · « **Reply #413 on:** March 23, 2009, 10:05:36 PM »

Quote from: musclecenter on March 23, 2009, 09:47:40 PM

guestposing in Japan this July.

oh. looking good man.

Benny B · « **Reply #414 on:** March 24, 2009, 10:12:38 AM »

I know you have your own gym, Musclecenter, but do you ever train in one of the commercial gyms in Taipei? Which one do you think is the best as far as a serious training atmosphere, cleanliness, quality of equipment, etc.? World Gym? California Fitness? Golds?

I know I'm asking about "the competition", but I'd appreciate your thoughts.

musclecenter · « **Reply #415 on:** March 24, 2009, 11:11:13 AM »

Quote from: Benny Blanco on March 24, 2009, 10:12:38 AM

I know you have your own gym, Musclecenter, but do you ever train in one of the commercial gyms in Taipei? Which one do you think is the best as far as a serious training atmosphere, cleanliness, quality of equipment, etc.? World Gym? California Fitness? Golds?

I know I'm asking about "the competition", but I'd appreciate your thoughts.

I never train in any one of those commercial gyms here.
.......Mmnn..California Fitness maybe better.

Eyeball Chambers · « **Reply #416 on:** March 24, 2009, 12:16:00 PM »

This is honestly my favorite thread on getbig.

Charlys69 · « **Reply #417 on:** March 25, 2009, 02:55:59 PM »

Do you have some training clips in the internet (Youtube.....)

musclecenter · « **Reply #418 on:** March 25, 2009, 06:51:00 PM »

Quote from: Charlys69 on March 25, 2009, 02:55:59 PM

Do you have some training clips in the internet (Youtube.....)

http://www.youtube.com/watch?v=vglIbGxED0k&eurl=http%3A%2F%2Ftw%2Emyblog%2Eyahoo%2Ecom%2Fmusclecenter%2Farticle%3Fmid%3D7850%26prev%3D%2D1%26next%3D7841&feature=player_embedded

http://www.youtube.com/watch?v=ynhzZn3mCog&feature=related

http://www.youtube.com/watch?v=vXm8lc9Lgyc&feature=related

Eyeball Chambers · « **Reply #419 on:** March 25, 2009, 08:55:33 PM »

What's your opinion on Cardio Musclecenter?

Also, do you have any special recommendations for cutting fat?

musclecenter · « **Reply #420 on:** March 26, 2009, 12:11:16 AM »

Quote from: RonPaulFan on March 25, 2009, 08:55:33 PM

What's your opinion on Cardio Musclecenter?

Also, do you have any special recommendations for cutting fat?

Cardio is good, but not everything. If you look at lot of elder swimmers, they get plenty of cardio swimming several hours per day. But as they exit the pool, you can see their flabby tits and flabber-sacked stomach (no offense, and with realization that not all swimmers have a flabbersack).
Thus, the name of the game is high intensity.
For example, yesterday, I did almost 30 sets on the bench alone with no rest in between. This kind of workout gives you the cardio, but also helps to reach goals of definition and endurance.

Eyeball Chambers · « **Reply #421 on:** March 26, 2009, 01:00:40 AM »

Quote from: musclecenter on March 26, 2009, 12:11:16 AM

Cardio is good, but not everything. If you look at lot of elder swimmers, they get plenty of cardio swimming several hours per day. But as they exit the pool, you can see their flabby tits and flabber-sacked stomach (no offense, and with realization that not all swimmers have a flabbersack).
Thus, the name of the game is high intensity.
For example, yesterday, I did almost 30 sets on the bench alone with no rest in between. This kind of workout gives you the cardio, but also helps to reach goals of definition and endurance.

Thank you very much!

I'd really enjoy training at your gym if I'm ever in Asia!

Charlys69 · « **Reply #422 on:** March 26, 2009, 05:03:49 AM »

Quote from: Charlys69 on March 25, 2009, 02:55:59 PM

Do you have some training clips in the internet (Youtube.....)

Thank You,
for posting the links.....it´s always interesting not only to read statements, see photos,....but also to see a person training, and in your case talking..."no bullshit man"

, keep on pumping....i´ll be 46 in a few months and hope to move the iron with the same spirit like you when i´m
10 yrs older.....

Karl/aka charlys69/Germany

240 is Back · « **Reply #423 on:** March 26, 2009, 08:19:35 PM »

musclecenter -

Can you give us details on your book? What it covers, where to buy it, cost, etc? thanks!

musclecenter · « **Reply #424 on:** March 27, 2009, 04:00:08 AM »

Quote from: 240 is Back on March 26, 2009, 08:19:35 PM

musclecenter -

Can you give us details on your book? What it covers, where to buy it, cost, etc? thanks!

where to buy :
http://www.sanmin.com.tw/page-product.asp?pid=110293&pf_id=99S155i10K105E87O103O67N105Q129RXJhHDn451PjWMeR1499p&cat=UEvFYbBUjMDd352&pos=BsNOfM1496tKXtCQsALkHZu&item=1396KtHJlY247&kind=qJCeCLyOMzF&no=Jk567NdNZoX1318lSB

price:$25 ($850 Taiwan dollar)