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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 417836 times)
njflex
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« Reply #1325 on: October 04, 2012, 06:42:58 AM »

nice pic coach,,,
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« Reply #1326 on: October 04, 2012, 06:58:41 AM »

<a href="http://www.youtube.com/watch?v=VtiW0qzwMLI" target="_blank">http://www.youtube.com/watch?v=VtiW0qzwMLI</a>

is that really a current pic man? if so then i give you mad props brother, coz you look to be under 30 years old there Shocked WOW!
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« Reply #1327 on: October 04, 2012, 07:34:20 AM »

is that really a current pic man? if so then i give you mad props brother, coz you look to be under 30 years old there Shocked WOW!
thanks,bro
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« Reply #1328 on: October 05, 2012, 06:03:02 AM »

Really great, coach
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« Reply #1329 on: October 06, 2012, 08:00:44 AM »

Today back to workout again after 2 weeks off.


* DSC07289.JPG (49.4 KB, 263x363 - viewed 10969 times.)

* DSC07287.JPG (50.14 KB, 279x339 - viewed 349 times.)

* DSC07294.JPG (54.92 KB, 303x338 - viewed 354 times.)
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Donny
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« Reply #1330 on: October 06, 2012, 08:03:55 AM »

Break no doubt did you good Wink
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« Reply #1331 on: October 06, 2012, 08:04:17 AM »

so you took 2 full weeks off from training?

if yes, then how was your stength when you got back after those 2 full weeks off? did you have to lessen your training loads, or were you even stronger than before?
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« Reply #1332 on: October 06, 2012, 08:12:12 AM »

so you took 2 full weeks off from training?

if yes, then how was your stength when you got back after those 2 full weeks off? did you have to lessen your training loads, or were you even stronger than before?
i feel weaker than before Undecided
but be a natural bodybuilder, even you take weeks off.
you still looks almost the same Smiley
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« Reply #1333 on: October 06, 2012, 08:32:10 AM »

i feel weaker than before Undecided
but be a natural bodybuilder, even you take weeks off.
you still looks almost the same Smiley
when i take a week off i feel stronger when i train again. 2 weeks ok i think a small loss is normal but soon regained..and more!! Do you do Cardio at all ?
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« Reply #1334 on: October 06, 2012, 09:50:25 AM »

when i take a week off i feel stronger when i train again. 2 weeks ok i think a small loss is normal but soon regained..and more!! Do you do Cardio at all ?
Exactly.
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« Reply #1335 on: October 06, 2012, 10:13:14 AM »

when i take a week off i feel stronger when i train again. 2 weeks ok i think a small loss is normal but soon regained..and more!! Do you do Cardio at all ?
i can not do any cardios like running..etc since 25 years ago Undecided.
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« Reply #1336 on: October 06, 2012, 11:26:34 AM »

i can not do any cardios like running..etc since 25 years ago Undecided.
but walking?
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« Reply #1337 on: October 06, 2012, 11:28:27 AM »

I find cardio important
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« Reply #1338 on: October 10, 2012, 08:13:43 AM »

pics taken right after arms workout today


* DSC07299.JPG (82.75 KB, 388x401 - viewed 315 times.)

* DSC07306.JPG (70.65 KB, 348x382 - viewed 340 times.)
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« Reply #1339 on: October 10, 2012, 08:27:18 AM »

Great
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« Reply #1340 on: October 11, 2012, 01:06:02 PM »

pics taken right after arms workout today
Outstanding for you age.
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« Reply #1341 on: October 12, 2012, 07:38:08 AM »

day after day, year after year.....training over 40 years!
pics taken today.


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* DSC07332.JPG (48.53 KB, 281x347 - viewed 306 times.)
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musclecenter
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« Reply #1342 on: October 13, 2012, 08:10:56 AM »

back & shoulders today


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* DSC07366.JPG (52.55 KB, 294x360 - viewed 12173 times.)

* DSC07352.JPG (76.82 KB, 370x393 - viewed 1077 times.)
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« Reply #1343 on: October 13, 2012, 10:22:30 AM »

nice coach...inspiration...
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« Reply #1344 on: October 19, 2012, 07:27:29 AM »

pics taken after chest & back workout today


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* DSC07368.JPG (55.23 KB, 333x380 - viewed 233 times.)

* _NFxuCS_dfMvNdzm1yXbFQ.jpg (26.93 KB, 302x328 - viewed 5067 times.)
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musclecenter
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« Reply #1345 on: October 23, 2012, 07:56:09 AM »

pics taken tonight


* DSC07422.JPG (60.06 KB, 304x366 - viewed 3865 times.)

* DSC07444.JPG (53.37 KB, 318x356 - viewed 216 times.)
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« Reply #1346 on: October 23, 2012, 08:26:24 AM »

I like they way your lats come down to your waist.
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« Reply #1347 on: October 23, 2012, 08:48:41 AM »

I like they way your lats come down to your waist.
doing barbell rowing will see the results
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« Reply #1348 on: October 23, 2012, 08:53:22 AM »

well that is what i wrote in the training thread in getbig...barbell rows build the back like no other. They strenghten the lower back up to your rear delts. not even chins can do this.
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« Reply #1349 on: October 23, 2012, 10:54:11 AM »

well that is what i wrote in the training thread in getbig...barbell rows build the back like no other. They strenghten the lower back up to your rear delts. not even chins can do this.
when you doing barbell rowing, your back is paralleled with floor. and thats thicken the back.
when doing chin-ups, your body is vertical. so thats mostly training upper back & widen your shoulders width.
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