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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 285545 times)
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« Reply #1525 on: February 16, 2013, 06:35:14 AM »

shoulders & arms today


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« Reply #1526 on: February 17, 2013, 12:03:58 AM »

my update training vides
Triceps
<a href="http://www.youtube.com/watch?v=ZI2Ndlx3ERM" target="_blank">http://www.youtube.com/watch?v=ZI2Ndlx3ERM</a>

Uper-chest
<a href="http://www.youtube.com/watch?v=L0J3IjTx1UQ" target="_blank">http://www.youtube.com/watch?v=L0J3IjTx1UQ</a>
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« Reply #1527 on: February 19, 2013, 03:59:43 AM »

Any lower chest workout videos?
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« Reply #1528 on: February 19, 2013, 04:14:01 AM »

Any lower chest workout videos?
not yet
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« Reply #1529 on: February 19, 2013, 04:22:58 PM »

cool vid clips man, thanks for sharing Smiley
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« Reply #1530 on: February 20, 2013, 01:22:32 AM »

Any special benefits in training triceps with cable in inclined chair?
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« Reply #1531 on: February 20, 2013, 06:28:37 AM »

Any special benefits in training triceps with cable in inclined chair?
It will work the inner head of the triceps, there are three heads for triceps inner, middle and outer so yes they would for inner which can been seen in a front bicep pose.
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« Reply #1532 on: February 21, 2013, 03:52:30 AM »

Thanks pal
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« Reply #1533 on: February 21, 2013, 07:08:47 AM »

my update training vides
Triceps
<a href="http://www.youtube.com/watch?v=ZI2Ndlx3ERM" target="_blank">http://www.youtube.com/watch?v=ZI2Ndlx3ERM</a>

Uper-chest
<a href="http://www.youtube.com/watch?v=L0J3IjTx1UQ" target="_blank">http://www.youtube.com/watch?v=L0J3IjTx1UQ</a>
nice videos.. supersets are the way to go for a great pump and gains.
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« Reply #1534 on: February 24, 2013, 09:42:37 AM »

training back & shoulders today


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« Reply #1535 on: February 27, 2013, 08:17:57 AM »

chest & back today


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« Reply #1536 on: February 28, 2013, 07:42:46 AM »

shoulders & arms, abs today


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« Reply #1537 on: March 04, 2013, 10:36:15 AM »

pics taken yesterday


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« Reply #1538 on: March 04, 2013, 12:08:49 PM »

looking great as always. can you list your routine sets and reps ? i know you train 6 Days a week.
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« Reply #1539 on: March 05, 2013, 10:20:11 AM »

looking great as always. can you list your routine sets and reps ? i know you train 6 Days a week.
Chest, Back & Shoulders(per muscle)
8-10 reps x 25-30 sets

Legs
20-30 reps x 6-8 sets of Squats

Triceps & Biceps(per muscle)
6-8 reps x 15-20 sets

Abs
20-30 reps x 3-6 sets (4 times per week)
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« Reply #1540 on: March 05, 2013, 10:25:02 AM »

Chest, Back & Shoulders(per muscle)
8-10 reps x 25-30 sets

Legs
20-30 reps x 6-8 sets of Squats

Triceps & Biceps(per muscle)
6-8 reps x 15-20 sets

Abs
20-30 reps x 3-6 sets (4 times per week)

thank you for your reply. nice volume in there.
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« Reply #1541 on: March 05, 2013, 08:55:38 PM »

Have you always trained the same way?

Was there ever a time that you focused on low reps, and heavy weight?


Huh
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« Reply #1542 on: March 05, 2013, 09:09:48 PM »

Have you always trained the same way?

Was there ever a time that you focused on low reps, and heavy weight?


Huh
thats about more than 10 years ago.
now getting old and using higher reps(epc legs)

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« Reply #1543 on: March 05, 2013, 09:41:03 PM »

thats about more than 10 years ago.
now getting old and using higher reps(epc legs)



 Grin

So did you get better results overall in your lifetime from high reps or low reps?  Huh

What should a natural bodybuilder focus on?   Is over training a concern for naturals or should we try to work as hard as we can in the gym?
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« Reply #1544 on: March 06, 2013, 07:37:30 AM »

Grin

So did you get better results overall in your lifetime from high reps or low reps?  Huh

What should a natural bodybuilder focus on?   Is over training a concern for naturals or should we try to work as hard as we can in the gym?
when you getting old & prevent from injured , don't lift too heavy weights.
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« Reply #1545 on: March 06, 2013, 07:39:17 AM »

update my pics Smiley


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« Reply #1546 on: March 06, 2013, 07:43:40 AM »

when you getting old & prevent from injured , don't lift too heavy weights.
good advice for all of us
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« Reply #1547 on: March 08, 2013, 04:23:03 AM »

For abs do you simply use leg raising or machine assisted crunches with weights?
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« Reply #1548 on: March 08, 2013, 07:35:56 AM »

For abs do you simply use leg raising or machine assisted crunches with weights?
most from this
<a href="http://www.youtube.com/watch?v=JTT5PC7U4po" target="_blank">http://www.youtube.com/watch?v=JTT5PC7U4po</a>
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« Reply #1549 on: March 08, 2013, 07:36:46 AM »

pic from today


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