Author Topic: ASK Mr TAIWAN? Q&A Thread (Read 1508215 times)

musclecenter · « **Reply #1575 on:** April 04, 2013, 07:55:29 AM »

update my pics

musclecenter · « **Reply #1576 on:** April 08, 2013, 07:26:36 AM »

chest & back today

Roger Bacon · « **Reply #1577 on:** April 08, 2013, 10:28:35 PM »

Coach, after a heavy strenuous leg day I seem to be holding a few pounds of water. Is that normal?

Could the muscular trauma cause me to retain water? It happens almost every time and goes away about two days later.

musclecenter · « **Reply #1578 on:** April 08, 2013, 11:50:15 PM »

Quote from: P.I.P on April 08, 2013, 10:28:35 PM

Coach, after a heavy strenuous leg day I seem to be holding a few pounds of water. Is that normal?

Could the muscular trauma cause me to retain water? It happens almost every time and goes away about two days later.

mm...i never experinced that.

wild willie · « **Reply #1579 on:** April 09, 2013, 10:09:29 AM »

MUSCLECENTER.......

STILL LOOKING GREAT BRO!!

PLEASE POST SOME MORE TRAINING VIDEOS!!

Donny · « **Reply #1580 on:** April 09, 2013, 12:44:02 PM »

Quote from: wild willie on April 09, 2013, 10:09:29 AM

MUSCLECENTER.......

STILL LOOKING GREAT BRO!!

PLEASE POST SOME MORE TRAINING VIDEOS!!

X2

Roger Bacon · « **Reply #1581 on:** April 09, 2013, 02:27:06 PM »

Quote from: wild willie on April 09, 2013, 10:09:29 AM

MUSCLECENTER.......

STILL LOOKING GREAT BRO!!

PLEASE POST SOME MORE TRAINING VIDEOS!!

X3

Best getbigger!! I hope they erect a statue in his honor in Taiwan!

musclecenter · « **Reply #1582 on:** April 10, 2013, 03:40:24 AM »

want to keep in shape?
diet ＞aerobics

wild willie · « **Reply #1583 on:** April 10, 2013, 07:17:12 AM »

Quote from: P.I.P on April 09, 2013, 02:27:06 PM

X3

Best getbigger!! I hope they erect a statue in his honor in Taiwan!

I sense sarcasm in your post.....

Schmoff · « **Reply #1584 on:** April 10, 2013, 06:13:49 PM »

Quote from: P.I.P on April 09, 2013, 02:27:06 PM

X3

Best getbigger!! I hope they erect a statue in his honor in Taiwan!

hahahahhahahahaha

musclecenter · « **Reply #1585 on:** April 16, 2013, 06:54:21 AM »

just came back from Singapore.
here are pics

musclecenter · « **Reply #1586 on:** April 17, 2013, 08:05:57 AM »

When i was traveling in Singapore, Wendy's Hamburger is my main protein sources

musclecenter · « **Reply #1587 on:** April 19, 2013, 07:35:27 AM »

after one week off, back to workout today!

dj181 · « **Reply #1588 on:** April 20, 2013, 02:51:01 AM »

Quote from: musclecenter on April 19, 2013, 07:35:27 AM

after one week off, back to workout today!

so you took a full week off from training?

if yes, how was your 1st workout back? were/are you stronger than normal?

musclecenter · « **Reply #1589 on:** April 20, 2013, 11:32:52 PM »

Quote from: dj181 on April 20, 2013, 02:51:01 AM

so you took a full week off from training?

if yes, how was your 1st workout back? were/are you stronger than normal?

everything is same

and still have 6-pack

Jeannay · « **Reply #1590 on:** April 21, 2013, 03:27:49 AM »

much respect to you!

What strategies do you use to improve weak bodyparts? train it more often`? train it with more volume ?

i have a hard time improving my arms

Donny · « **Reply #1591 on:** April 21, 2013, 04:44:49 AM »

I know you train each muscle 2x a week but do you not think 1x a week would be enough to stimulate growth ? I feel stronger 1x a week.

musclecenter · « **Reply #1592 on:** April 21, 2013, 05:22:22 AM »

Quote from: Jeannay on April 21, 2013, 03:27:49 AM

much respect to you!

What strategies do you use to improve weak bodyparts? train it more often`? train it with more volume ?

i have a hard time improving my arms

Always training yor weaker muscle first.

musclecenter · « **Reply #1593 on:** April 21, 2013, 05:25:00 AM »

Quote from: Donny on April 21, 2013, 04:44:49 AM

I know you train each muscle 2x a week but do you not think 1x a week would be enough to stimulate growth ? I feel stronger 1x a week.

i follow the old-school principle:training each muscle group 2 times per week

dj181 · « **Reply #1594 on:** April 22, 2013, 01:57:13 AM »

Quote from: musclecenter on April 21, 2013, 05:25:00 AM

i follow the old-school principle:training each muscle group 2 times per week

i agree with this actually

maybe it could go to every 5 days, but once a week per bodypart is not often enough IMO

RT · « **Reply #1595 on:** April 22, 2013, 03:20:10 AM »

I really admire your lean abs

Donny · « **Reply #1596 on:** April 22, 2013, 09:59:35 AM »

Quote from: dj181 on April 22, 2013, 01:57:13 AM

i agree with this actually

maybe it could go to every 5 days, but once a week per bodypart is not often enough IMO

depends on intensity and volume. a few basic exercises will not hinder you training them twice a week but it´s amazing the volume musclecenter does.

wild willie · « **Reply #1597 on:** April 22, 2013, 11:22:31 AM »

Quote from: Donny on April 22, 2013, 09:59:35 AM

depends on intensity and volume. a few basic exercises will not hinder you training them twice a week but it´s amazing the volume musclecenter does.

X2!

Kim Jong Bob · « **Reply #1598 on:** April 23, 2013, 04:37:27 AM »

What does your arm workout look like

Jeannay · « **Reply #1599 on:** April 23, 2013, 04:51:50 AM »

Quote from: Donny on April 22, 2013, 09:59:35 AM

depends on intensity and volume. a few basic exercises will not hinder you training them twice a week but it´s amazing the volume musclecenter does.

I agree with this, but i think your body can adapt to handle more volume and more often if you give it enough time and increase the work slowly.