I went in on a mission today, listened to Metallica's "Frantic" on the way in, one part in particular:
If I could have my wasted days back
would I use them to get back on track
the last few years of my life have not been easy..frankly they've kicked my ass mentally and physically, now I have a new and renewed focus, I'm not just going through the motions anymore, I'm pushing so f'n hard...
Don't wanna wait til tomorrow,
Why put it off another day?
One more walk through problems,
Built up, and stand in our way ,ah
One step ahead, one step behind me
Now you gotta run to get even
Make future plans, don't dream about yesterday, hey
C'mon turn, turn this thing around
Right now, hey
It's your tomorrow
Right now,
C'mon,it's everything
Right now,
Catch a magic moment, do it
Right here and now
It means everything
Miss the beat, you lose the rhythm,
And nothing falls into place, no
Only missed by a fraction,
Slipped a little off your pace, oh,
The more things you get, the more you want,
Just trade in one for the other,
Workin so hard, to make it easier, whoa,
Got to turn, c'mon turn this thing around
Right now, hey
It's your tomorrow
Right now,
C'mon, it's everything
Right now,
Catch that magic moment, do it
Right here and now
It means everything
It's enlightened me, right now
What are you waitin for
Oh, yeah, right now
(solo)
Right now, hey
It's your tomorrow
Right now,
C'mon, it's everything
Right now,
Catch that magic moment, and do it right,
Right now
Right now, oh, right now
It's what's happening?
Right here and now
Right now
It's right now
Oh,
Tell me, what are you waiting for
Turn this thing around
anyway:
hammer High Pulls-330*16, with a 20 second static and a 60 second stretch
I had some time cause the row machine was being used so I grabbed a pair of 110's and shrugged till failure, I got about 25 reps. I know DC doesn't really recommend shrugs but I want my traps to come up a little more so I'm gonna start doing 1 straight set every once in awhile.
Hammer Rows-225*16 with my right arm and 15 with my left...went to total failure on these, I just put on 5 plates a side and went to work, didn't even look at my last workout but I know I did alot more today.
Drag Curls-115*27RP-20 second static and a 60 second stretch. I did these back in 92ish so I didn't get them from the DAve Henry clip that was on this site a few weeks ago, I've been wanting to use them and that inspired me to do it but I've been trying to work them in for awhile.
arms were trashed just from gripping the bars and stuff but I still did pinwheel curls, 20lbs for 20 reps each arm, I'm doign them a little different so they're way harder than they were before.
I did 10 minutes ont he stairmill afterwards.