did chest, shoulders, tri's today:
incline press-235*31RP, no static cause I totally failed with it at 31, couldn't budge it up into position for a static. I also skipped the widowmaker today. I'm not gonna do it for a couple of weeks and see what happens, maybe I'm overtraining my chest? Who knows.
Shoulders-Military press-225*19.....not good. I'm degressing with these, maybe my tri's are fried from the high rep bench work? I don't know but I'm gonna drop em and sue behind the neck presses for a little while, I am gonna keep the rep range higher than normal on them cause of my rotator cuff problems. I did do a static at the end.
Tri's-overhead rope extenstions, I only used 45lbs but got 30 reps...I've only done these once before and I think once I get into a groove they'll be alittle easier on me.
I did abs, 3 sets on the crunch machine for 15-18 reps with about 100lbs and knee raises with a 5lbs DB for 2 sets of 15. Then I did 45 minutes of cardio, HR at 130 BPM.