hahahahaha, TOUCHE!!
all in fun, all in fun. Realistically if I had someone who I could train with I might do more free weight movements but I think I've condensed everything to the point where I dont' have any "problems" when doing a movement, kicking the 120lbs DB's up into position for inline DB Press' was a "problem" for me cause my left arm dragged for some reason so I dropped it, same with squats...my back just can't handle them...now am I a pussy for not doing them? Maybe, but sooner or later I'm gonna have to limit myself in what I can do with that movement either subconciously or by choice and it wont' be as effective as it could be...get what I'm saying?
anyway here's what I did today:
Declines-240*27RP...yes it was on a smith, did a 30 second static at the end.
Icarian Shoulder Press-90*24, got more reps than last time-weight stayed the same, did a static with a couple of DB's...kinda like a partial lateral raise and I hold it as long as I can, got 45 seconds with the 35's.
I had to switch up tri movements cause I hit the wall on close grips so I did assisted dips since I'm looking at the high rep range, I used 70lbs of assistance and got 40 reps RP'd, now I know the reps are waaay high but I've never, ever done these so I didn't know where to start...next time I'll use 50lbs, a 20lbs increase and see if I can still get 30ish.
90 second stretches, a few sets of abs and that was it.