it's all good, busy as heck with the kids both in school. Just getting to the gym is rough but I've been making it so that's good. I'm working on getting "in shape" since I might compete next year..who knows? I'm at about 195 right now so I"ve lost some weight but I take it s-l-o-w so it'll be awhile before I'm ready to go out onstage.
Good for u, Im sure ud kick sum ass on stage, and after that u can say uv done it. Sense of achievement.
Did dips the other day, hard as im used to doing them for tris with elbows in looking straight ahead.
Kept head down on chest but found it hard really leaning foreward, also felt it in shoulders a bit, is that b/c i went to deep?
The dip bars we have rotate, there either closer to u (which naturally keeps ur elbows in) OR if rotate them out, ur hands r further from ur body and ur elbows naturally flare out. which should hit chest.
Upped low rep squat weight today for 1st time in few weeks, my targret rep number b4 i up weight is 6, i got 7 BOOOYA lol.
ALSO maxed out on DB SLDL's. DB's only go up to 40KG's, so i did 16,12,12 for 40RP'd reps.
All in all v good.
davie