HAHA no it was a joke. I like'em a little smaller than that, about 250 or so.
I'M KIDDING!
Remember what I said earlier about pulling my head out of my ass?! today was one of those days...
CHEST!flat bench: today I learned what leg drive is...
135x15x1
315x10x1
405x4x1+2rp got two more after a rerack and set so I'll put them as a rp set even though there wasn't any rest.
405x3x1+2rp same deal here. I didn't try and push the envelope, just being under 405 again made my day.
315x10x1
fuck you 365! This might sound retarded but, it felt easier to press 400 and more satisfying that hitting 365.
super set cable crossovers:50lbsx10x1 high cables, low cables, and mid crossovers for 2 sets no rest. I wanted more intensity well I got it.
seated plate loaded dips: (we don't have a belt attachment for dips so this is the best I can do)
275x10x1
360x8x1
360x8x1 bent over to hit more chest than triceps.
TRICEPS I've decided that I've got 4 total sets to hit my tris after chest work. Instead of picking one or two exercises, why not pick 4 and go as hard as I can on each exercise to hit them from as many angles as possible like I do all my other body parts.
the dips already got them tuned up...
machine extensions: dont' like these...wanted to try something new.
140x12x1
200x8x1
laying french press:115x10x1
v-bar handle press downs:whole stackx11x1