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Author Topic: Fat Turd's training log  (Read 9541 times)
haider
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« Reply #50 on: April 13, 2007, 08:41:06 PM »

Thursday (4/12):


incline bench:
105x15
105x15
1051X10

 Roll Eyes
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« Reply #51 on: April 14, 2007, 12:12:55 PM »

Roll Eyes

don't be jealous cuz you're weak.
i'll fix it.
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« Reply #52 on: April 20, 2007, 05:45:04 PM »

don't be jealous cuz you're weak.
i'll fix it.

well, i haven't worked out since last thursday i think.  i just got a letter from the city that i'm eligible for a "career advancing" test.  the nice thing is the test is on may 12th, and i got the notice on well, april 14th.

i sent the check in last december, and thinking i didn't qualify (it's a first come first serve test if you qualify), i didn't study for it.  now i have less than a month to learn 3 years worth of shit.  so, needless to say, gym time has been put on the backburner.

i know it sounds like a bitch post, but i do work from 7 to 6 every day (minus sunday), which leaves me about 4 to 5 precious hours a night to study plus all day sunday.  just can't afford that 1.5 hr trip to the gym and back.

i'm gonna work around my schedule to see if i can fit it in monday.  maybe sleep 4 hours a day and then lift and go straight to work.  i don't know, just got newly motivated by the fiancee who said "your back looks skinny", meaning not fat.

so bash away. 

god i sound like vince goodrum with that excuse post.
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« Reply #53 on: April 20, 2007, 07:54:05 PM »

Power Rod, until you take the stage and looks completely revolting, then make excuses, you cannot be like Goodrum. Don't panic Wink

You seem to be training very hard, and I saw a small difference in your 2 week shots. Good stuff. Keep it up...

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« Reply #54 on: April 21, 2007, 12:56:46 PM »

Power Rod, until you take the stage and looks completely revolting, then make excuses, you cannot be like Goodrum. Don't panic Wink

You seem to be training very hard, and I saw a small difference in your 2 week shots. Good stuff. Keep it up...



lol, thanks for the kind words.  the fiancee's words of encouragement (even though she said my back's skinny) and yours will get me to plan this out somehow so i can be back on track monday.
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« Reply #55 on: April 21, 2007, 12:58:53 PM »

Stick to cardio at least, because your goal is weight loss. Deosnt take extraordinary amt of weight training to keep maintenance mass.
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« Reply #56 on: April 21, 2007, 01:27:29 PM »

Stick to cardio at least, because your goal is weight loss. Deosnt take extraordinary amt of weight training to keep maintenance mass.

that's kind of what i was planning on doing, running at home.  it's only 3 more weeks, so i'll survive somehow.  i'm not jay cutler, so i'm not worried about losing "muscle , bro".
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« Reply #57 on: May 04, 2007, 06:12:14 AM »

Have you slacked off PowerRod, or just not posting?  Angry
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« Reply #58 on: May 14, 2007, 10:13:20 PM »

Have you slacked off PowerRod, or just not posting?  Angry

ok, i have returned untriumphantly.

testing/studying's all done, the only thing i have to worry about is the wedding now.  well not so much the wedding, but the crap leading up to it.

i did some legs today plus about 45 minutes of cardio.  i said no matter what i'll put in 6 training days a week for the next 13 weeks.  weight at 200 lbs this morning.  nutrition/training the same so i won't keep reposting that.  the only thing that's changed is the cardio. 

i'll try to post pics every two weeks.  thanks for checking up on me.
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« Reply #59 on: May 19, 2007, 10:08:32 AM »

just to chime in:

went 4 days this week so far ( i plan on going today and tomorrow).

lifted every time, ran a mile every time plus 45 minutes of "medium" cardio on the elliptical.

i'll probably post some pictures a week from monday if there's any progress.  i'll let you know on the weight change.
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« Reply #60 on: May 28, 2007, 04:12:14 PM »

update:

something wrong with the camera, but i measured myself:

weight: 201
ht: 5'11"

waist: 38 (ouch, around the bellybutton, relaxed)
chest: 45
arms: 15 3/4
quads: 24 3/4
calves 15 1/4

weight might've gone up cuz i added creatine, i'm not too concerned with it, my belt went down one notch.
also, vascularity in forearms and calves coming in nice, which means i'm either due for a heart attack or i'm losing fat.

i'm either gonna add a second cardio session or extend my current one, most likely add one more in the early a.m.
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« Reply #61 on: May 28, 2007, 05:47:20 PM »

update:

something wrong with the camera, but i measured myself:

weight: 201
ht: 5'11"

waist: 38 (ouch, around the bellybutton, relaxed)
chest: 45
arms: 15 3/4
quads: 24 3/4
calves 15 1/4

weight might've gone up cuz i added creatine, i'm not too concerned with it, my belt went down one notch.
also, vascularity in forearms and calves coming in nice, which means i'm either due for a heart attack or i'm losing fat.

i'm either gonna add a second cardio session or extend my current one, most likely add one more in the early a.m.
Pathetic.
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« Reply #62 on: May 28, 2007, 05:53:57 PM »

Pathetic.
meltdown. TA seems hurt that power rod doesn't want his help  Undecided
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« Reply #63 on: June 05, 2007, 01:32:02 PM »

down 2 lbs this week. 

i had 2 cheat days though, one of them being totally uncalled for.

so i'm gonna cut it down to 1 this week.

everything going great, cardio/ lifting.

i'll try to post pics as soon as i find the camera, but there probably isn't much of a change.
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« Reply #64 on: June 08, 2007, 09:59:40 AM »

down 2 lbs this week. 

i had 2 cheat days though, one of them being totally uncalled for.

so i'm gonna cut it down to 1 this week.

everything going great, cardio/ lifting.

i'll try to post pics as soon as i find the camera, but there probably isn't much of a change.

Good work on the 2lbs....it all adds up, and yes 2 cheat days is totally uncalled for Angry
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« Reply #65 on: June 08, 2007, 10:49:03 AM »

I applaud the dedication buddy! Nice to see you in here plugging away!
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