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Author Topic: ryanhards training log  (Read 16565 times)
ryanhard
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« Reply #125 on: April 18, 2008, 02:23:24 AM »

yeh,1.5 plates(i've got 4 of them)

Judging by the poundages being thrown up in this thread, I'd say we have another Kaz in the making Cool

what?
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ryanhard
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« Reply #126 on: April 19, 2008, 09:03:08 AM »


19th april

high-incline press          1x6-165lbs
deadlifts                      1x5-340lbs
t-bar rows                   1x12-135lbs
preacher curls              1x5-65lbs

felt strong so increased a little more than i planned,but happy with it!
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MisterMagoo
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« Reply #127 on: April 22, 2008, 09:47:37 AM »

never anything wrong with an unexpected bump in the weight! good work, man. Cool
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ryanhard
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« Reply #128 on: April 24, 2008, 08:23:56 AM »

never anything wrong with an unexpected bump in the weight! good work, man. Cool

thanks man!!!

23rd april

low-incline barbell press        1x5-185lbs(new pb!!)
dumbell incline press             2x12-60lbs
barbell hack squats              2x6 -225lbs(new pb!!)
sissy squats                        2x15-b/w+20lbs

good work out.
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MisterMagoo
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« Reply #129 on: April 26, 2008, 03:47:47 PM »

that seems low on the DB inclines. i'd imagine you could use more than that if you're kicking around 185 with a bar. or are you aiming for a stretch?
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ryanhard
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« Reply #130 on: April 27, 2008, 03:52:11 AM »

that seems low on the DB inclines. i'd imagine you could use more than that if you're kicking around 185 with a bar. or are you aiming for a stretch?

yeah,went a little lighter this week,i was shooting 4 20reps but got nowhere near lol
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ryanhard
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« Reply #131 on: May 10, 2008, 07:54:33 AM »

9th may

dumbell squats       2x8-80lbs
low incline bench    2x8-150lbs
bent rows             2x8-150lbs
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MisterMagoo
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« Reply #132 on: May 14, 2008, 06:01:11 PM »

dumbbell squats, what's the reason for those? and if you're going for that type of movement, i'd suggest a trap bar. easier to hold onto.
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ryanhard
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« Reply #133 on: June 15, 2008, 10:44:57 AM »

15th june

deadlifts              1x5-325lbs
dumbell squats      2x10-70lbs
high incline press   1x7-160lbs
e-z bar curls         1x8-90lbs

only listed top sets,felt good

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MisterMagoo
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« Reply #134 on: June 16, 2008, 06:11:03 PM »

tellin ya buddy, scrap the DB squats. you can get more done with either a trap bar or maybe front squats.
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ryanhard
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« Reply #135 on: June 16, 2008, 08:26:00 PM »

have to do dumbell squats,no rack,no trap bar!!!
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MisterMagoo
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« Reply #136 on: June 16, 2008, 09:33:54 PM »

yikes. well c'mon man, start savin' up! you're gonna short-change yourself. as you get stronger you won't be able to keep up.
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ryanhard
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« Reply #137 on: June 17, 2008, 07:54:13 AM »

i know man,i know lol

i love squats,got up to 405lbs x 6 at a b/w of 140lbs a few years ago.
just at the mo finances are pretty tight,so gotta make do!!!!
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ryanhard
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« Reply #138 on: June 19, 2008, 08:07:58 AM »

18th june

barbell hack squats            w/ups-1x5-225lbs
low-incline bench press       w/ups-1x5-180lbs
high incline press               w/ups-1x5-160lbs

almost back to my best
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slaveboy1980
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« Reply #139 on: June 20, 2008, 06:09:58 AM »

i know man,i know lol

i love squats,got up to 405lbs x 6 at a b/w of 140lbs a few years ago.
just at the mo finances are pretty tight,so gotta make do!!!!

if thats true, and those squats were deep...thats VERY impressive.
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ryanhard
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« Reply #140 on: June 20, 2008, 06:47:18 AM »

if thats true, and those squats were deep...thats VERY impressive.

thank man,its true,good deep reps.funny thing is i bet i would not budge out the rack with 405 right now,think i am around the 315 mark.am saving for some stands so i can start squating again,hope to get back up there in the next year.
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ryanhard
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« Reply #141 on: June 25, 2008, 09:41:44 AM »

24TH JUNE

deadlifts
160lbsx20
205lbsx20
250lbsx14

side laterals
15lbsx25
15lbsx25

bent rows
140lbsx20
140lbsx15

e-z bar curls
45lbsx25
45lbsx25


gonna do high reps for a change,see what happens!
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MisterMagoo
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« Reply #142 on: June 25, 2008, 12:50:13 PM »

yikes, have fun with them high-rep deadlifts!
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ryanhard
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« Reply #143 on: August 31, 2009, 06:57:41 AM »

hi guys been a while since i was on here,
so my last few workouts....

14th august

power clean n press                               2 w/ups-1x6-125lbs
close grip low incline bench(e-z bar)         2 w/ups-1x8-135lbs
dumbell squats                                      2 w/ups-1x10-80lbs

18th august

deadlifts                                               3 w/ups-1x5-315lbs
incline dumbell press                               2 w/ups-1x5-80lbs
e-z bar curl                                           2 w/ups-1x6-95lbs

21st august

power clean n press                                2 w/ups-1x5-130lbs
close grip low incline bench(e-z bar)          2 w/ups-1x8-140lbs
dumbell squats                                       2 w/ups-1x14-80lbs

25th august

deadlifts                                                3 w/ups-1x5-320lbs
incline dumbell press                                2 w/ups-1x7-80lbs
e-z bar curls                                          2 w/ups-1x6-100lbs

28th august

power clean n press                                 2 w/ups-1x5-135lbs
close grip low incline bench(e-z bar)            2 w/ups-1x8-145lbs
dumbell squats                                        2 w/ups-1x8-90lbs

rep range is 5 to 8 on all except dumbell squats which is 8 to 15.
i train twice a week.
i have set lbs/rep goals for each exercise,when i have reached them,i am going to look at different exercises/rep ranges etc
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ryanhard
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« Reply #144 on: September 02, 2009, 10:19:28 AM »


2nd september

deadlifts                             3 w/ups-1x5-325lbs
incline dumbell press             2 w/ups-1x7-80lbs
e-z bar curls                        2 w/ups-1x4-100lbs

increased on the deadlifts,tweaked my back,and should have stopped there,but stupidly pushed on.back hurt on the curls,had to stop the set early.
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Geo
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« Reply #145 on: September 03, 2009, 08:29:05 PM »

what's "w/ups" ?
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ryanhard
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« Reply #146 on: September 04, 2009, 01:31:38 AM »



w/ups-warm up sets
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ryanhard
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« Reply #147 on: September 10, 2009, 11:52:41 AM »


8th september

took a few days extra rest for my back.

power clean n press                           2w/ups-1x5-141lbs
close grip low incline benc(e-z bar)       2w/ups-1x6-148lbs
dumbell squats                                  2w/ups-1x9-90lbs
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ryanhard
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« Reply #148 on: September 12, 2009, 10:53:42 AM »


11th september

incline dumbell press             2w/ups-1x8-80lbs
deadlifts                             3w/ups-1x5-325lbs
e-z bar curls                       2w/ups-1x6-100lbs

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