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Author Topic: ryanhards training log  (Read 15889 times)
ryanhard
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« Reply #75 on: November 13, 2007, 03:09:03 AM »

30th october

deadlifts  1x5 -260lbs
incline dumbell press  1x8 -70lbs
bent rows(curl grip on e-z bar)  1x10 -130lbs

2nd november

dumbell squats  2x12 -70lbs
e-z bar curls  1x10 -70lbs

last 2 workouts were a lighter than normal due to a bad cold and not eating right.

back to normal now

6th november

bent rows  1x8 -185lbs
curl grip e-z bar rows  1x10 -135lbs
dumbell rows  1x8 -70lbs
e-z bar curls  1x8 -75lbs

7th november

close grip low incline barbell press  1x6 -160lbs
high incline dumbell press  1x8 -60lbs
dips  2x15 -b/w
one arm side laterals 1x10 -25lbs

12th november

deadlifts  1x5 -295lbs
dumbell squats  2x12 -70lbs
sissy squats  2x15 -b/w

just taking it a little slow,still getting back, after my cold.strength down a little.
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ryanhard
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« Reply #76 on: November 15, 2007, 03:42:59 AM »

14th november

low-incline barbell close grip press  1x7 -165lbs
high-incline dumbell press  1x10 -60lbs
dips  1x12 -b/w+20lbs
one-arm side laterals  1x10 -30lbs

since i changed my grip a little on the barbell press,i am getting a much better chest pump,and no shoulder irritation.
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ryanhard
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« Reply #77 on: November 18, 2007, 01:01:59 PM »

16th november

bent rows  1x9 -190lbs
dumbell rows  2x10 -70lbs
bent laterals  2x15 -25llbs
e-z bar curls  1x7 -90lbs
hammer curls  1x15 -25lbs

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ryanhard
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« Reply #78 on: November 20, 2007, 02:18:23 AM »


19th november

deadlifts  1x5 -305lbs
dumbell squats  1x12 -80lbs
sissy squats  2x15 -b/w+10lbs


if you would like me to put up more information,please let me know.not sure what to write.
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ryanhard
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« Reply #79 on: November 21, 2007, 05:15:08 PM »


21st november

low incline close-grip barbell press  1x6 -170lbs
incline dumbell press  1x7 -70lbs
dips  1x11 -b/w+30lbs
one arm side laterals  1x12 -30lbs

pumped up,good workout!
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ryanhard
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« Reply #80 on: November 23, 2007, 01:53:37 PM »

23rd november

bent rows  1x8 -195lbs
dumbell rows(hand on knee)  2x10 -70lbs
bent laterals  2x12 -30lbs
e-z bar curls  1x8 -90lbs
dumbell hammer curls  1x10 -30lbs


good solid workout.
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ryanhard
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« Reply #81 on: November 27, 2007, 03:27:41 AM »

26th november

deadlifts  1x5 -315lbs
dumbell squats  1x8 -90lbs
sissy squats  2x15 -b/w+20lbs

hard workout,trained in the morning,later on got a really bad cold,feel like shit.
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ryanhard
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« Reply #82 on: December 06, 2007, 05:02:40 AM »


5th december.
took a week off due to a bad cold,still not 100%

low incline close grip bench press  2x15-120lbs,1x10-140lbs,1x6-160lbs
incline dumbell presses                1x12-50lbs,1x6-70lbs

strength down a little,not been eating very well.
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ryanhard
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« Reply #83 on: December 08, 2007, 02:40:12 AM »


7th december

dumbell squats  2x15-50lbs,1x10-70lbs,2x6-90lbs
e-zbar curls      1x20-45lbs,1x8-65lbs,1x6-90lbs

not too bad,just trying to get back to where i was.
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ryanhard
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« Reply #84 on: December 14, 2007, 03:33:41 AM »

11th december

deadlifts  1x15-150lbs,1x8-205lbs,1x5-260lbs,1x5-315lbs
bent rows  1x20-120lbs,1x12-150lbs,1x8-185lbs


13th december

low incline close grip barbell press  2x15-120lbs,1x10-145lbs,1x7-165lbs
incline dumbell press  1x15-50lbs,1x7-75lbs

two good workouts!!
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ryanhard
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« Reply #85 on: December 14, 2007, 04:51:44 AM »


14th december

dumbell squats  1x15-50lbs,1x12-60lbs,1x12,70lbs,2x6,5-100lbs
e-z bar curls     1x20-45lbs,1x10-65lbs,1x6-95lbs

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ryanhard
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« Reply #86 on: December 20, 2007, 05:20:05 AM »

18th december

deadlifts   1x15-150lbs,1x8-205-lbs,1x5-260lbs,1x5-325lbs
bent rows  1x20-120lbs,1x10-150lbs,1x7-195lbs


20th december

low incline barbell close grip presses  2x15-120lbs,1x8-145lbs,1x6-170lbs
incline dumbell presses                    1x12-50lbs,1x3-80lbs,1x3-70lbs

two good solid workouts!
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ryanhard
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« Reply #87 on: December 22, 2007, 10:12:01 AM »

22nd december

dumbell squats   1x15-50lbs,1x15-60lbs,1x10-75lbs,2x4,3-115lbs(way too heavy)
e-z curls           1x20-45lbs,1x10-75lbs,1x5-100lbs

22nd december 2006                     22nd december

calves  -14 and a quater                -14 and a half
legs     -21                                  -21 and a half
waist   -31 and half                       -31
arms    -14 and a quater                -14 and a half
bodyweight  -139lbs                      -145lbs

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« Reply #88 on: December 23, 2007, 01:39:21 AM »

Nice results! How far up on the leg are you measuring when you measure the thigh?
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ryanhard
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« Reply #89 on: December 23, 2007, 04:36:27 AM »


thanks
i measure in the middle of the thigh(flexed)
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ryanhard
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« Reply #90 on: January 01, 2008, 05:37:19 AM »

1st january 2008

barbell hack squats  3x20 -75lbs,95lbs,120lbs
sissy squats           2x20 -b/w

took over a week off.so strength down,and not used to higher reps for legs.
felt a little sick for about 30 mins after.
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ryanhard
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« Reply #91 on: January 02, 2008, 04:48:03 AM »

2nd jan

back

bent rows            3x20 -95lbs,120lbs,130lbs
dumbell rows        2x20 -35lbs,40lbs
t-bar rows           2x20 -75lbs,95lbs
deadlifts              3x10 -120lbs,160lbs,205lbs

1st back workout of the year-good pump!
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ryanhard
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« Reply #92 on: January 07, 2008, 11:22:48 AM »


7th jan

low-incline bench press     3x20,15,11 -95lbs,120lbs,140lbs
high-incline bench press    3x15,11,9   -95lbs,105lbs,120lbs
barbell hack squats           3x20         -85lbs,105lbs,130lbs


the squats wiped me out!!
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ryanhard
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« Reply #93 on: January 09, 2008, 11:09:40 AM »


9th jan

bent rows          3x20,15,12 -115lbs,150lbs,170lbs
deadlifts            3x10,8,5    -170lbs,230lbs,270lbs
e-z bar curls      3x20,15,12 -45lbs,55lbs,65lbs
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ryanhard
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« Reply #94 on: January 11, 2008, 07:53:28 AM »


11th jan

low-incline bench press      3x20,15,13 -95lbs,120lbs,140lbs
high-incline bench press     3x15,12,12 -85lbs,105lbs,120lbs
barbell hack squats           3x20          -85lbs,105lbs,134lbs

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ryanhard
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« Reply #95 on: January 15, 2008, 03:53:56 AM »

14th jan

bent rows             3x20,18,12 -115lbs,150lbs,175lbs
deadlifts               3x10,8,5    -175lbs,230lbs,280lbs
wide-upright rows   2x15,12     -75lbs
e-z bar curls          3x20,15,8  -45lbs,55lbs,70lbs
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ryanhard
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« Reply #96 on: January 17, 2008, 05:02:53 AM »

16th jan


low-incline bench press       3x20,15,11 -100lbs,120lbs,150lbs
high-incline bench press      3x15,15,10 -95lbs,105lbs,120lbs
barbell hack squats            3x20          -95lbs,115lbs,140lbs


the hacks wiped me out,felt like crap for 30mins after,but legs really hit hard!
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ryanhard
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« Reply #97 on: January 19, 2008, 07:39:55 AM »


18th jan

deadlifts                 4x10,8,5,5 -140lbs,195lbs,250lbs,295lbs
bent rows               3x20,15,10 -120lbs,150lbs,185lbs
wide-upright rows    2x15          -75lbs
e-z bar curls(close)   3x20,10,8  -45lbs,55lbs,65lbs
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ryanhard
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« Reply #98 on: January 23, 2008, 09:04:27 AM »

21st jan

low incline bench press    3x20,13,10 -105lbs,130lbs,155lbs
high incline bench press   3x15,12,7   -100lbs,110lbs,130lbs
barbell hack squats         3x20          -95lbs,120lbs,145lbs


23rd jan


deadlifts               4x15,10,5,5 -150lbs,195lbs,250lbs,305lbs
bent rows             3x20,12,8    -130lbs,160lbs,190lbs
wide upright rows   2x15,12       -75lbs
e-z bar curls         3x20,10,10   -45lbs,65lbs,65lbs
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ryanhard
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« Reply #99 on: January 25, 2008, 10:04:01 AM »


25th jan

low-incline bench press       3x20,12,8 -115lbs,140lbs,160lbs
high-incline press               3x15,12,8 -100lbs,110lbs,130lbs
barbell hack squats            3x20        -95lbs,120lbs,150lbs
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