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ryanhard
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« Reply #75 on: November 13, 2007, 03:09:03 AM » |
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30th october
deadlifts 1x5 -260lbs
incline dumbell press 1x8 -70lbs
bent rows(curl grip on e-z bar) 1x10 -130lbs
2nd november
dumbell squats 2x12 -70lbs
e-z bar curls 1x10 -70lbs
last 2 workouts were a lighter than normal due to a bad cold and not eating right.
back to normal now
6th november
bent rows 1x8 -185lbs
curl grip e-z bar rows 1x10 -135lbs
dumbell rows 1x8 -70lbs
e-z bar curls 1x8 -75lbs
7th november
close grip low incline barbell press 1x6 -160lbs
high incline dumbell press 1x8 -60lbs
dips 2x15 -b/w
one arm side laterals 1x10 -25lbs
12th november
deadlifts 1x5 -295lbs
dumbell squats 2x12 -70lbs
sissy squats 2x15 -b/w
just taking it a little slow,still getting back, after my cold.strength down a little.
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ryanhard
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« Reply #76 on: November 15, 2007, 03:42:59 AM » |
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14th november
low-incline barbell close grip press 1x7 -165lbs
high-incline dumbell press 1x10 -60lbs
dips 1x12 -b/w+20lbs
one-arm side laterals 1x10 -30lbs
since i changed my grip a little on the barbell press,i am getting a much better chest pump,and no shoulder irritation.
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ryanhard
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« Reply #77 on: November 18, 2007, 01:01:59 PM » |
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16th november
bent rows 1x9 -190lbs
dumbell rows 2x10 -70lbs
bent laterals 2x15 -25llbs
e-z bar curls 1x7 -90lbs
hammer curls 1x15 -25lbs
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ryanhard
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« Reply #78 on: November 20, 2007, 02:18:23 AM » |
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19th november
deadlifts 1x5 -305lbs
dumbell squats 1x12 -80lbs
sissy squats 2x15 -b/w+10lbs
if you would like me to put up more information,please let me know.not sure what to write.
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ryanhard
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« Reply #79 on: November 21, 2007, 05:15:08 PM » |
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21st november
low incline close-grip barbell press 1x6 -170lbs
incline dumbell press 1x7 -70lbs
dips 1x11 -b/w+30lbs
one arm side laterals 1x12 -30lbs
pumped up,good workout!
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ryanhard
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« Reply #80 on: November 23, 2007, 01:53:37 PM » |
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23rd november
bent rows 1x8 -195lbs
dumbell rows(hand on knee) 2x10 -70lbs
bent laterals 2x12 -30lbs
e-z bar curls 1x8 -90lbs
dumbell hammer curls 1x10 -30lbs
good solid workout.
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ryanhard
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« Reply #81 on: November 27, 2007, 03:27:41 AM » |
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26th november
deadlifts 1x5 -315lbs
dumbell squats 1x8 -90lbs
sissy squats 2x15 -b/w+20lbs
hard workout,trained in the morning,later on got a really bad cold,feel like shit.
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ryanhard
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« Reply #82 on: December 06, 2007, 05:02:40 AM » |
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5th december.
took a week off due to a bad cold,still not 100%
low incline close grip bench press 2x15-120lbs,1x10-140lbs,1x6-160lbs
incline dumbell presses 1x12-50lbs,1x6-70lbs
strength down a little,not been eating very well.
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ryanhard
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« Reply #83 on: December 08, 2007, 02:40:12 AM » |
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7th december
dumbell squats 2x15-50lbs,1x10-70lbs,2x6-90lbs
e-zbar curls 1x20-45lbs,1x8-65lbs,1x6-90lbs
not too bad,just trying to get back to where i was.
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ryanhard
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« Reply #84 on: December 14, 2007, 03:33:41 AM » |
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11th december
deadlifts 1x15-150lbs,1x8-205lbs,1x5-260lbs,1x5-315lbs
bent rows 1x20-120lbs,1x12-150lbs,1x8-185lbs
13th december
low incline close grip barbell press 2x15-120lbs,1x10-145lbs,1x7-165lbs
incline dumbell press 1x15-50lbs,1x7-75lbs
two good workouts!!
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ryanhard
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« Reply #85 on: December 14, 2007, 04:51:44 AM » |
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14th december
dumbell squats 1x15-50lbs,1x12-60lbs,1x12,70lbs,2x6,5-100lbs
e-z bar curls 1x20-45lbs,1x10-65lbs,1x6-95lbs
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ryanhard
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« Reply #86 on: December 20, 2007, 05:20:05 AM » |
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18th december
deadlifts 1x15-150lbs,1x8-205-lbs,1x5-260lbs,1x5-325lbs
bent rows 1x20-120lbs,1x10-150lbs,1x7-195lbs
20th december
low incline barbell close grip presses 2x15-120lbs,1x8-145lbs,1x6-170lbs
incline dumbell presses 1x12-50lbs,1x3-80lbs,1x3-70lbs
two good solid workouts!
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ryanhard
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« Reply #87 on: December 22, 2007, 10:12:01 AM » |
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22nd december
dumbell squats 1x15-50lbs,1x15-60lbs,1x10-75lbs,2x4,3-115lbs(way too heavy)
e-z curls 1x20-45lbs,1x10-75lbs,1x5-100lbs
22nd december 2006 22nd december
calves -14 and a quater -14 and a half
legs -21 -21 and a half
waist -31 and half -31
arms -14 and a quater -14 and a half
bodyweight -139lbs -145lbs
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Swedish Viking
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« Reply #88 on: December 23, 2007, 01:39:21 AM » |
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Nice results! How far up on the leg are you measuring when you measure the thigh?
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ryanhard
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« Reply #89 on: December 23, 2007, 04:36:27 AM » |
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thanks
i measure in the middle of the thigh(flexed)
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ryanhard
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« Reply #90 on: January 01, 2008, 05:37:19 AM » |
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1st january 2008
barbell hack squats 3x20 -75lbs,95lbs,120lbs
sissy squats 2x20 -b/w
took over a week off.so strength down,and not used to higher reps for legs.
felt a little sick for about 30 mins after.
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ryanhard
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« Reply #91 on: January 02, 2008, 04:48:03 AM » |
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2nd jan
back
bent rows 3x20 -95lbs,120lbs,130lbs
dumbell rows 2x20 -35lbs,40lbs
t-bar rows 2x20 -75lbs,95lbs
deadlifts 3x10 -120lbs,160lbs,205lbs
1st back workout of the year-good pump!
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ryanhard
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« Reply #92 on: January 07, 2008, 11:22:48 AM » |
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7th jan
low-incline bench press 3x20,15,11 -95lbs,120lbs,140lbs
high-incline bench press 3x15,11,9 -95lbs,105lbs,120lbs
barbell hack squats 3x20 -85lbs,105lbs,130lbs
the squats wiped me out!!
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ryanhard
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« Reply #93 on: January 09, 2008, 11:09:40 AM » |
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9th jan
bent rows 3x20,15,12 -115lbs,150lbs,170lbs
deadlifts 3x10,8,5 -170lbs,230lbs,270lbs
e-z bar curls 3x20,15,12 -45lbs,55lbs,65lbs
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ryanhard
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« Reply #94 on: January 11, 2008, 07:53:28 AM » |
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11th jan
low-incline bench press 3x20,15,13 -95lbs,120lbs,140lbs
high-incline bench press 3x15,12,12 -85lbs,105lbs,120lbs
barbell hack squats 3x20 -85lbs,105lbs,134lbs
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ryanhard
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« Reply #95 on: January 15, 2008, 03:53:56 AM » |
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14th jan
bent rows 3x20,18,12 -115lbs,150lbs,175lbs
deadlifts 3x10,8,5 -175lbs,230lbs,280lbs
wide-upright rows 2x15,12 -75lbs
e-z bar curls 3x20,15,8 -45lbs,55lbs,70lbs
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ryanhard
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« Reply #96 on: January 17, 2008, 05:02:53 AM » |
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16th jan
low-incline bench press 3x20,15,11 -100lbs,120lbs,150lbs
high-incline bench press 3x15,15,10 -95lbs,105lbs,120lbs
barbell hack squats 3x20 -95lbs,115lbs,140lbs
the hacks wiped me out,felt like crap for 30mins after,but legs really hit hard!
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ryanhard
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« Reply #97 on: January 19, 2008, 07:39:55 AM » |
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18th jan
deadlifts 4x10,8,5,5 -140lbs,195lbs,250lbs,295lbs
bent rows 3x20,15,10 -120lbs,150lbs,185lbs
wide-upright rows 2x15 -75lbs
e-z bar curls(close) 3x20,10,8 -45lbs,55lbs,65lbs
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ryanhard
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« Reply #98 on: January 23, 2008, 09:04:27 AM » |
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21st jan
low incline bench press 3x20,13,10 -105lbs,130lbs,155lbs
high incline bench press 3x15,12,7 -100lbs,110lbs,130lbs
barbell hack squats 3x20 -95lbs,120lbs,145lbs
23rd jan
deadlifts 4x15,10,5,5 -150lbs,195lbs,250lbs,305lbs
bent rows 3x20,12,8 -130lbs,160lbs,190lbs
wide upright rows 2x15,12 -75lbs
e-z bar curls 3x20,10,10 -45lbs,65lbs,65lbs
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ryanhard
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« Reply #99 on: January 25, 2008, 10:04:01 AM » |
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25th jan
low-incline bench press 3x20,12,8 -115lbs,140lbs,160lbs
high-incline press 3x15,12,8 -100lbs,110lbs,130lbs
barbell hack squats 3x20 -95lbs,120lbs,150lbs
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