Author Topic: ryanhards training log (Read 37325 times)

ryanhard · « **Reply #75 on:** November 13, 2007, 02:09:03 AM »

30th october

deadlifts 1x5 -260lbs
incline dumbell press 1x8 -70lbs
bent rows(curl grip on e-z bar) 1x10 -130lbs

2nd november

dumbell squats 2x12 -70lbs
e-z bar curls 1x10 -70lbs

last 2 workouts were a lighter than normal due to a bad cold and not eating right.

back to normal now

6th november

bent rows 1x8 -185lbs
curl grip e-z bar rows 1x10 -135lbs
dumbell rows 1x8 -70lbs
e-z bar curls 1x8 -75lbs

7th november

close grip low incline barbell press 1x6 -160lbs
high incline dumbell press 1x8 -60lbs
dips 2x15 -b/w
one arm side laterals 1x10 -25lbs

12th november

deadlifts 1x5 -295lbs
dumbell squats 2x12 -70lbs
sissy squats 2x15 -b/w

just taking it a little slow,still getting back, after my cold.strength down a little.

ryanhard · « **Reply #76 on:** November 15, 2007, 02:42:59 AM »

14th november

low-incline barbell close grip press 1x7 -165lbs
high-incline dumbell press 1x10 -60lbs
dips 1x12 -b/w+20lbs
one-arm side laterals 1x10 -30lbs

since i changed my grip a little on the barbell press,i am getting a much better chest pump,and no shoulder irritation.

ryanhard · « **Reply #77 on:** November 18, 2007, 12:01:59 PM »

16th november

bent rows 1x9 -190lbs
dumbell rows 2x10 -70lbs
bent laterals 2x15 -25llbs
e-z bar curls 1x7 -90lbs
hammer curls 1x15 -25lbs

ryanhard · « **Reply #78 on:** November 20, 2007, 01:18:23 AM »

19th november

deadlifts 1x5 -305lbs
dumbell squats 1x12 -80lbs
sissy squats 2x15 -b/w+10lbs

if you would like me to put up more information,please let me know.not sure what to write.

ryanhard · « **Reply #79 on:** November 21, 2007, 04:15:08 PM »

21st november

low incline close-grip barbell press 1x6 -170lbs
incline dumbell press 1x7 -70lbs
dips 1x11 -b/w+30lbs
one arm side laterals 1x12 -30lbs

pumped up,good workout!

ryanhard · « **Reply #80 on:** November 23, 2007, 12:53:37 PM »

23rd november

bent rows 1x8 -195lbs
dumbell rows(hand on knee) 2x10 -70lbs
bent laterals 2x12 -30lbs
e-z bar curls 1x8 -90lbs
dumbell hammer curls 1x10 -30lbs

good solid workout.

ryanhard · « **Reply #81 on:** November 27, 2007, 02:27:41 AM »

26th november

deadlifts 1x5 -315lbs
dumbell squats 1x8 -90lbs
sissy squats 2x15 -b/w+20lbs

hard workout,trained in the morning,later on got a really bad cold,feel like shit.

ryanhard · « **Reply #82 on:** December 06, 2007, 04:02:40 AM »

5th december.
took a week off due to a bad cold,still not 100%

low incline close grip bench press 2x15-120lbs,1x10-140lbs,1x6-160lbs
incline dumbell presses 1x12-50lbs,1x6-70lbs

strength down a little,not been eating very well.

ryanhard · « **Reply #83 on:** December 08, 2007, 01:40:12 AM »

7th december

dumbell squats 2x15-50lbs,1x10-70lbs,2x6-90lbs
e-zbar curls 1x20-45lbs,1x8-65lbs,1x6-90lbs

not too bad,just trying to get back to where i was.

ryanhard · « **Reply #84 on:** December 14, 2007, 02:33:41 AM »

11th december

deadlifts 1x15-150lbs,1x8-205lbs,1x5-260lbs,1x5-315lbs
bent rows 1x20-120lbs,1x12-150lbs,1x8-185lbs

13th december

low incline close grip barbell press 2x15-120lbs,1x10-145lbs,1x7-165lbs
incline dumbell press 1x15-50lbs,1x7-75lbs

two good workouts!!

ryanhard · « **Reply #85 on:** December 14, 2007, 03:51:44 AM »

14th december

dumbell squats 1x15-50lbs,1x12-60lbs,1x12,70lbs,2x6,5-100lbs
e-z bar curls 1x20-45lbs,1x10-65lbs,1x6-95lbs

ryanhard · « **Reply #86 on:** December 20, 2007, 04:20:05 AM »

18th december

deadlifts 1x15-150lbs,1x8-205-lbs,1x5-260lbs,1x5-325lbs
bent rows 1x20-120lbs,1x10-150lbs,1x7-195lbs

20th december

low incline barbell close grip presses 2x15-120lbs,1x8-145lbs,1x6-170lbs
incline dumbell presses 1x12-50lbs,1x3-80lbs,1x3-70lbs

two good solid workouts!

ryanhard · « **Reply #87 on:** December 22, 2007, 09:12:01 AM »

22nd december

dumbell squats 1x15-50lbs,1x15-60lbs,1x10-75lbs,2x4,3-115lbs(way too heavy)
e-z curls 1x20-45lbs,1x10-75lbs,1x5-100lbs

22nd december 2006 22nd december

calves -14 and a quater -14 and a half
legs -21 -21 and a half
waist -31 and half -31
arms -14 and a quater -14 and a half
bodyweight -139lbs -145lbs

Swedish Viking · « **Reply #88 on:** December 23, 2007, 12:39:21 AM »

Nice results! How far up on the leg are you measuring when you measure the thigh?

ryanhard · « **Reply #89 on:** December 23, 2007, 03:36:27 AM »

thanks
i measure in the middle of the thigh(flexed)

ryanhard · « **Reply #90 on:** January 01, 2008, 04:37:19 AM »

1st january 2008

barbell hack squats 3x20 -75lbs,95lbs,120lbs
sissy squats 2x20 -b/w

took over a week off.so strength down,and not used to higher reps for legs.
felt a little sick for about 30 mins after.

ryanhard · « **Reply #91 on:** January 02, 2008, 03:48:03 AM »

2nd jan

back

bent rows 3x20 -95lbs,120lbs,130lbs
dumbell rows 2x20 -35lbs,40lbs
t-bar rows 2x20 -75lbs,95lbs
deadlifts 3x10 -120lbs,160lbs,205lbs

1st back workout of the year-good pump!

ryanhard · « **Reply #92 on:** January 07, 2008, 10:22:48 AM »

7th jan

low-incline bench press 3x20,15,11 -95lbs,120lbs,140lbs
high-incline bench press 3x15,11,9 -95lbs,105lbs,120lbs
barbell hack squats 3x20 -85lbs,105lbs,130lbs

the squats wiped me out!!

ryanhard · « **Reply #93 on:** January 09, 2008, 10:09:40 AM »

9th jan

bent rows 3x20,15,12 -115lbs,150lbs,170lbs
deadlifts 3x10,8,5 -170lbs,230lbs,270lbs
e-z bar curls 3x20,15,12 -45lbs,55lbs,65lbs

ryanhard · « **Reply #94 on:** January 11, 2008, 06:53:28 AM »

11th jan

low-incline bench press 3x20,15,13 -95lbs,120lbs,140lbs
high-incline bench press 3x15,12,12 -85lbs,105lbs,120lbs
barbell hack squats 3x20 -85lbs,105lbs,134lbs

ryanhard · « **Reply #95 on:** January 15, 2008, 02:53:56 AM »

14th jan

bent rows 3x20,18,12 -115lbs,150lbs,175lbs
deadlifts 3x10,8,5 -175lbs,230lbs,280lbs
wide-upright rows 2x15,12 -75lbs
e-z bar curls 3x20,15,8 -45lbs,55lbs,70lbs

ryanhard · « **Reply #96 on:** January 17, 2008, 04:02:53 AM »

16th jan

low-incline bench press 3x20,15,11 -100lbs,120lbs,150lbs
high-incline bench press 3x15,15,10 -95lbs,105lbs,120lbs
barbell hack squats 3x20 -95lbs,115lbs,140lbs

the hacks wiped me out,felt like crap for 30mins after,but legs really hit hard!

ryanhard · « **Reply #97 on:** January 19, 2008, 06:39:55 AM »

18th jan

deadlifts 4x10,8,5,5 -140lbs,195lbs,250lbs,295lbs
bent rows 3x20,15,10 -120lbs,150lbs,185lbs
wide-upright rows 2x15 -75lbs
e-z bar curls(close) 3x20,10,8 -45lbs,55lbs,65lbs

ryanhard · « **Reply #98 on:** January 23, 2008, 08:04:27 AM »

21st jan

low incline bench press 3x20,13,10 -105lbs,130lbs,155lbs
high incline bench press 3x15,12,7 -100lbs,110lbs,130lbs
barbell hack squats 3x20 -95lbs,120lbs,145lbs

23rd jan

deadlifts 4x15,10,5,5 -150lbs,195lbs,250lbs,305lbs
bent rows 3x20,12,8 -130lbs,160lbs,190lbs
wide upright rows 2x15,12 -75lbs
e-z bar curls 3x20,10,10 -45lbs,65lbs,65lbs

ryanhard · « **Reply #99 on:** January 25, 2008, 09:04:01 AM »

25th jan

low-incline bench press 3x20,12,8 -115lbs,140lbs,160lbs
high-incline press 3x15,12,8 -100lbs,110lbs,130lbs
barbell hack squats 3x20 -95lbs,120lbs,150lbs