Author Topic: ryanhards training log (Read 37319 times)

ryanhard · « **Reply #50 on:** August 27, 2007, 04:53:11 AM »

27th august.

deadlifts 4x15,10,7,5 -150lbs,205lbs,260lbs,315lbs
bent rows 4x20,15,10,7 -120lbs,150lbs,185lbs,185lbs
e-z curls 3x15,10,8 -45lbs,65lbs,90lbs

deads felt even heavier than last week!

regarding squats on leg day,gonna drop them,as i have to pick the bar from the ground to my neck i feel it is a waste of effort.my neck hurt all afternoon the last time i trained legs.i have felt my left hip aching a lot more since i started the squats even though i 've only done them for 2-3 weeks.

ryanhard · « **Reply #51 on:** August 29, 2007, 05:29:14 AM »

29th august.

low-incline dumbell press 4x15,15,12,6 -50lbs,50lbs,60lbs,80lbs
close grip bench press 2x12,5 -100lbs,140lbs
high incline barbell press 3x15,12,8 -95lbs,120lbs,145lbs
dips 3x12 -b/w

felt stronger than i was!!was aiming for more reps,but did okay on everything.try for more reps next time.

ryanhard · « **Reply #52 on:** August 31, 2007, 06:05:13 AM »

31st august

squats(holding a 20k plate) 3x20 -44lbs(as a w/up)
barbell hack squats 4x15,10,10,9 -95lbs,130lbs,170,205lbs
dumbell lunges 2x12,10 -30lbs

legs really pumped up,felt light headed and sick again!

ryanhard · « **Reply #53 on:** September 04, 2007, 12:27:24 AM »

3rd september.

chin ups 3x10 -b/w
deadlifts 4x15,10,8,6 -150lbs,205lbs,260lbs,316lbs
bent rows 4x15,12,7,5 -130lbs,160lbs,195lbs,195lbs
preacher curls(e-z bar) 3x15,12,8 -35lbs,45lbs,55lbs

good workout,increased on deadlifts and rows.

ryanhard · « **Reply #54 on:** September 06, 2007, 02:41:33 AM »

5th september.

low-incline dumbell press 4x15,15,12,7 -50lbs,50lbs,60lbs,80lbs
close grip bench(e-z bar) 2x15,13 -90lbs,120lbs
high incline barbell press 3x15,10,6 -95lbs,120lbs,140lbs
dips 4x10 -b/w

good pump,overall pretty happy with the way things are going.

ryanhard · « **Reply #55 on:** September 07, 2007, 03:02:46 AM »

7th september.

squats(holding 20k plate) 3x20 -44lbs(w/up only)
barbell hack squats 4x15,12,10,8 -95lbs,130lbs,175lbs,210lbs
dumbell lunges 2x10per leg -25lbs
sissy squats 2x10 -b/w

legs are wiped out!! quads are shaking from the pump!

ryanhard · « **Reply #56 on:** September 14, 2007, 06:42:23 AM »

14th september

dumbell squats 1x8 -90lbs
barbell hack squats 1x10 -185lbs
low incline dumbell presses 1x6 -70lbs
close grip bench press(e-z bar) 1x10 -110lbs

only put down work sets.

ryanhard · « **Reply #57 on:** September 19, 2007, 03:17:36 AM »

18th september

deadlifts 1x6 -305lbs
bent rows 1x9 -185lbs
seated military press 1x6 -145lbs
e-z bar curls 1x8 -90lbs

ryanhard · « **Reply #58 on:** September 23, 2007, 03:44:44 AM »

22nd september

low-incline dumbell press 1x8 -80lbs
close grip bench press(e-z bar) 1x9 -130lbs
dumbell squats 1x12 -90lbs
barbell hack squats 1x9 -195lbs

did better on everything,so am pretty happy!

Honour · « **Reply #59 on:** September 23, 2007, 04:18:34 AM »

I don't know man, feels like ya need more actual work sets

.

ryanhard · « **Reply #60 on:** September 23, 2007, 12:47:32 PM »

Quote from: Honour on September 23, 2007, 04:18:34 AM

I don't know man, feels like ya need more actual work sets .
[/
quote]

september 23rd.
my chest,back and legs are all extremeley sore,so if i did more top sets i'd never recover in time for my next workout.
i don't think i will be 100% recovered for the next workout as it is.i know what u mean and i would like to do a little more.but that will have to wait.

Honour · « **Reply #61 on:** September 23, 2007, 04:28:30 PM »

Yeah fair call, you gotta listen to your body

ryanhard · « **Reply #62 on:** September 26, 2007, 11:46:54 AM »

26th september

deadlifts 1x5 -315lbs
bent-rows 1x8 -195lbs
high incline barbell press 1x8 -145lbs
e-z bar curls 1x8 -90lbs

was alittle tired,but was happy with the workout!

ryanhard · « **Reply #63 on:** October 01, 2007, 03:04:16 AM »

30th september

flat-dumbell bench press 1x7 -80lbs
close grip bench press(e-z bar) 1x7 -145lbs
dumbell squats 1x6 -100lbs
barbell hack squats 1x8 -205lbs

not done flat-dumbells for a long time felt a little strange,that why i did not do them as well as i thought.
dumbell squats,gonna use wrist straps next time as my grip let me down a little.

slaveboy1980 · « **Reply #64 on:** October 01, 2007, 05:36:21 AM »

Quote from: ryanhard on October 01, 2007, 03:04:16 AM

30th september

flat-dumbell bench press 1x7 -80lbs
close grip bench press(e-z bar) 1x7 -145lbs
dumbell squats 1x6 -100lbs
barbell hack squats 1x8 -205lbs

not done flat-dumbells for a long time felt a little strange,that why i did not do them as well as i thought.
dumbell squats,gonna use wrist straps next time as my grip let me down a little.

cant you do reg squats?

ryanhard · « **Reply #65 on:** October 02, 2007, 01:58:53 AM »

no i can't do regular squats as i train at home and do not have stands,so if i do em i have to pick the bar up of the ground,which is a waste of time and energy.
i would if i could!!!!!

slaveboy1980 · « **Reply #66 on:** October 02, 2007, 06:28:58 AM »

Quote from: ryanhard on October 02, 2007, 01:58:53 AM

no i can't do regular squats as i train at home and do not have stands,so if i do em i have to pick the bar up of the ground,which is a waste of time and energy.
i would if i could!!!!!

hmmm, not good. you should try to get a squat rack. you need to squat alot heavier than you are doing....

that or go to a gym.

ryanhard · « **Reply #67 on:** October 05, 2007, 03:52:29 AM »

4th october

deadlifts 1x5 -325lbs
bent rows 1x9 -195lbs
high incline barbell press 1x8 -150lbs
e-z bar curls 1x7 -91lbs

good workout,325lbs in the deadlifts is new best,so am pretty happy.

5th october,entire body is wrecked,so sore!!

slaveboy1980 · « **Reply #68 on:** October 05, 2007, 05:43:07 AM »

Quote from: ryanhard on October 05, 2007, 03:52:29 AM

4th october

deadlifts 1x5 -325lbs
bent rows 1x9 -195lbs
high incline barbell press 1x8 -150lbs
e-z bar curls 1x7 -91lbs

good workout,325lbs in the deadlifts is new best,so am pretty happy.

5th october,entire body is wrecked,so sore!!

the bent rows are they old school rows or the semi shrugs dorian used?

ryanhard · « **Reply #69 on:** October 05, 2007, 12:25:07 PM »

the bent rows are regular ones,old school i guess!!

ryanhard · « **Reply #70 on:** October 08, 2007, 09:20:12 AM »

8th october

flat-dumbell bench press 1x8 -80lbs
close-grip bench press(e-z bar) 1x9 -145lbs
dumbell squats 1x4 -110lbs (a mistake,set up dumbells wrong)
barbell hack squats 1x10 -205lbs

pretty good,apart from my mistake,i did not notice i had set up dumbells to 110lbs when they should have been 100lbs.

ryanhard · « **Reply #71 on:** October 12, 2007, 07:50:49 AM »

12th october

deadlifts 1x5 -325lbs
bent rows 1x7 -200lbs
high incline barbell press 1x7 -155lbs
e-z bar preacher curls 1x7 -55lbs

felt okay,a little tired.

ryanhard · « **Reply #72 on:** October 16, 2007, 02:18:24 AM »

15th october.

flat dumbell bench press 1x4 -90lbs
close grip bench press(e-z bar) 1x7 -147lbs
dumbell squats 1x8 -100lbs
barbell hack squats 1x9 -210lbs

not to bad.

ryanhard · « **Reply #73 on:** October 21, 2007, 09:57:48 AM »

19th october

deadlifts 1x5 -325lbs
high incline barbell press 1x6 -160lbs
two-arm incline dumbell rows 1x7 -70lbs
preacher curls(e-zbar) 1x6 -60lbs

ryanhard · « **Reply #74 on:** October 23, 2007, 10:23:56 AM »

23rd october

flat dumbell bench press 1x4 -90lbs
close grip bench press(e-z) 1x6 -155lbs
barbell hack squats 1x8 -215lbs
dumbell squats 1x9 -90lbs

felt pretty good,a little tired but did okay!