anyone reccomend a high volume routine for me?
all exercises in supersets, 3 sets, 20 reps for 2 weeks, then 12 reps for 2 weeks, then 6 reps for 2 weeks, repeat.
Squats or Front squats
Stiff legged deadlifts
Dumbell overhead press
french press or dips
The exercises are examples, but you should stick to basic exercises. Do the same exercises all the time, if a machine is in use and you have to wait, do something else, but don't wait.
Try to keep breaks in between sets under one minute.
Do this 3-5 times a week.