Author Topic: muscle or tendon issue  (Read 2295 times)

w8m8

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muscle or tendon issue
« on: September 29, 2007, 05:29:55 AM »
I'm hoping for a little help / insight from the ladies.
I've gotten either muscle or tendon issues in my hips/thighs/glutes ? inner thighs close to the groin are especially tight and hurt like he!! when extending or  flexed inward or outward.
I have been reading about the roller but it seems more for the outside muscles ?
Any help or direction towards more info would be greatly appreciated  :)

Princess L

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Re: muscle or tendon issue
« Reply #1 on: September 29, 2007, 10:57:16 AM »
Have you tried this?

Always use the foam roller (stretch) on warmed up muscles.




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w8m8

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Re: muscle or tendon issue
« Reply #2 on: September 30, 2007, 11:06:24 AM »
I haven't tried it and can hope it will help.A friend checked @ his gym and they have them.I'm going this evening to try them out.
He also thinks it could be a lower back / sciatic issue as well.?.
I appreciated your input.Thank you