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Author Topic: muscle or tendon issue  (Read 1523 times)
« on: September 29, 2007, 04:29:55 AM »

I'm hoping for a little help / insight from the ladies.
I've gotten either muscle or tendon issues in my hips/thighs/glutes ? inner thighs close to the groin are especially tight and hurt like he!! when extending or  flexed inward or outward.
I have been reading about the roller but it seems more for the outside muscles ?
Any help or direction towards more info would be greatly appreciated  Smiley
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Princess L
Getbig V
Gender: Female
Posts: 12231

I stop for turtles

« Reply #1 on: September 29, 2007, 09:57:16 AM »

Have you tried this?

Always use the foam roller (stretch) on warmed up muscles.

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« Reply #2 on: September 30, 2007, 10:06:24 AM »

I haven't tried it and can hope it will help.A friend checked @ his gym and they have them.I'm going this evening to try them out.
He also thinks it could be a lower back / sciatic issue as well.?.
I appreciated your input.Thank you
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