Oh by the way, I know this isn't a supplement board, and I know I am opening myself up to major ridicule, but I'm gonna call bullshit on using creatine...I have improved my lifts tremendously and shown much progress without it...I usually don't have the money for it and even when I have it I often forget to take it....my bench and strength have gone up steadily without it...any body else here feel the same way or have the same experience?
315 28 reps 405 for 12 465 for 6 520 for one...no lie
it was in 93 and i cant remember the federation. It was at Byron Beebe's gym in Coos bay Oregon> Byron was this freak of nature that benched 480 at 185. So whatever federation he has his records in its probably that one. I was never a powerlifter. I just had a heavy chest day and Jim Johnston and i went to Coos bay and won the bench contest. Nikki went with us and i think she got 320 for one.
Not a vouch, but there is a Noel Fuller that was involved in the NorthWest Powerlifting/strongman scene.
Na its cool. I never got in to that. But thanks. Im going to research a natty comp for summer 08 here in atl and out in LA.
hey Mal, where in Atlanta are you? I go there once a month or so.
honestly, i didnt read any of this thread b/c its way to long and i have the attention span of a gnat: but im sure its a bunch of liars and haters, so ill just post my stat: how may times can i bench 315, oh about NONE, but thats a round number
same here. I got close last year. I was taking supplements then. Without...not even close.
..you are truly pathetic...
I suppose you rep out 315 all day huh? I've been letting you slide lately bitch. You better calm down.
Damn, looks like sev is getting pwned and punked here.
well bitch...I'm the only one here repping 315 on video...don't u find that amusing ?...windsor 88 can't even get one up....so I cannot even insult him......your turn.
lol again who takes a video camera to the gym
anyone who talks shit and has the balls to back it up with video. ...Who doesn't have balls to posta video ?...bitches like u and little mall
no lying,how many times and your bodyweight.
Your missing the point skinny bones. Your videos are all fake bullshit for attention. No one here cares how much you can lift or what you do with your pathetic self in your little Romanian dungeon. We have all prooved that your full of shit and your vids are FAKE. People who bring camara's to the gym are losers anyway. You go to the gym to train....not video tape yourself as if your Ronnie Coleman. You have no balls buddy. Can you not just post on here like a normal person? Everything seems to be a competition with you. Get it thorugh your bald head...no one here gives a shit about your pics/vids and bullshit.