Squadfather you should also own E-Kul, he's been acting up with gay-tendencies.
home gyms with 5lb dumbells don't counthope that helps
I think the world record in the strict curl is 250lbs, or there abouts. To put it in perspective.
Huge Nasser does 255:
the post referred to strict curls, not reverse grip upright rows to waist level.
seems like everytime you turn around there's another poster talking about how common it is to see guys benching 500 for reps, squatting 700 for reps and pressing 315 behind the neck for reps so where are these gyms because i've seen less than a handful of guys in my life do these things? here's what i'm talking about.
They're relatively strict, have you seen the video? The screenshot isn't at the top of the rep, but that doesnt mean he only brings it up halfway! He also does 215 strict.
Levrone benched 500 for reps full rom....unbelievable
In the comps in strict curl you stand against a post and there is absolutely no knee bend allowed. Shit, I have done reverse cleans with 250 also. Not a strict curl by any means.
I curl 315lbs all the time. The first time I did it, I was training with Lee Priest. You see many people in Hawaii throwing that weight around like feathers.
I thought you promised Steve not to post here?
you want hardcore google nazareth barbell co. mike miller guy only squats 1220 which last time i checked is the record.
Steve? Who is that?