good to know, and thanks.
you know what? I dropped another 2 pounds! THATS why I was so tired. Backing off a couple of days, because the weight loss is happening too fast.
If you're keeping track, total is minus 15 lbs since Nov 1st
Definitely not too fast.
Just stick with it.
These are the critical few weeks, when the diet will make or break.
If you hang in there for the next 3-4 weeks, you will get through with it.
You have to focus on your goal, on being in shape this summer, and what a great feeling that will be.
How good you will feel. This is what you need to think about, at least a couple of minutes every day.
It will keep your mind strong.
Whenever your doing cardio, let your mind focus on things like this; the great payoff for all your hard work.
Good to hear that you're able to sleep well.
A long, deep sleep prevents the body from being stressed up, and keeps the body in a healthy state.
And as usual, keep eating the healthy carbs, plenty of fish and chicken, ham, et al.
Veggies.
And another tip: Use seasoning. Such as garlic, pepper, salt, et al. Spice up the food, make it more enjoyable.
Let me re-iterate: Don't slow the weightloss down. Keep it up.
If you continue on this pace, you will be able to (realistically) lose some 30 lbs more before summer.
If you do that, you will have changed completely.
And remember, onlyme has already lost 55 lbs...
