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Author Topic: What's considered "heavy" on dumbell shoulder presses?  (Read 18877 times)

chaos

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #100 on: May 25, 2008, 06:21:49 PM »
Quote from: airosol on May 25, 2008, 06:19:34 PM
long thread that Im not going to read.


lazy bastard. ::)
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Obvious Gimmick

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #101 on: May 25, 2008, 06:23:52 PM »
Quote from: chaos on May 25, 2008, 06:21:49 PM
lazy bastard. ::)

shit man, i actually read some of this and now not only am i lazy, but im a pussy. I gotta up my lbs's here
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JOCKTHEGLIDE

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #102 on: May 25, 2008, 06:24:07 PM »
Quote from: airosol on May 25, 2008, 06:19:34 PM
long thread that Im not going to read.

I do 85's for 4 sets of 6 - 10, depending on what ive eaten, if im tired, etc. That is full ROM including lockout
YOU WANT A COOKIE   :o
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chaos

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #103 on: May 25, 2008, 06:24:45 PM »
Quote from: JOCKTHEGLIDE on May 25, 2008, 06:24:07 PM
YOU WANT A COOKIE   :o
No thanks, I've got a computer full of them. ::)
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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #104 on: May 25, 2008, 06:25:27 PM »
I'd love a cookie :D
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CT_Muscle

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #105 on: May 25, 2008, 06:36:54 PM »
Quote from: swilkins1984 on May 24, 2008, 09:42:26 PM
If you don't lose too much strength getting them into position you probably could get a rep or two with 120s.

Is repping 120's for a rep or two good?
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candidizzle

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #106 on: May 25, 2008, 06:39:57 PM »
LOLLLLLZ


hey guys is benching pressing 600 lbs raw good ?  ???


oh yeah you cant call bullshit cuz i asked if it was good... i didnt brag..... i act like i dont know thats heavy. so it must be true

 ;D
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CT_Muscle

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #107 on: May 25, 2008, 07:02:56 PM »
Quote from: candidizzle on May 25, 2008, 06:39:57 PM
LOLLLLLZ


hey guys is benching pressing 600 lbs raw good ?  ???


oh yeah you cant call bullshit cuz i asked if it was good... i didnt brag..... i act like i dont know thats heavy. so it must be true

 ;D

Can you believe that guy expecting us to believe he can get 1-2 reps with 120's  ::)
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candidizzle

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #108 on: May 25, 2008, 07:06:07 PM »
Quote from: CT_Muscle on May 25, 2008, 07:02:56 PM
Can you believe that guy expecting us to believe he can get 1-2 reps with 120's  ::)
LOL

it wasnt directed soley at you dude... so many guys i know for sure in ths thread are trying to pull that move... just look at how many did thta " is y for x reps good ? "   ;D
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CT_Muscle

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #109 on: May 25, 2008, 07:11:39 PM »
I kinda thought that was A23 all the way not me, are you gonna ask me for a video next  ::)
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The_Hammer

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #110 on: May 25, 2008, 07:36:57 PM »
Quote from: Goudy on May 25, 2008, 03:43:42 PM
because its basically lockout work. If i done that i could use far more weight but the shoulders would be worked less.

Its from the clavicle to eye level when the shoulders are worked most.

Correct.  I started doing this after I saw that video of Wolf working his delts and it definatly isolates the delts.
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CT_Muscle

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #111 on: May 25, 2008, 07:39:03 PM »
Quote from: The_Hammer on May 25, 2008, 07:36:57 PM
Correct.  I started doing this after I saw that video of Wolf working his delts and it definatly isolates the delts.

One thing is for sure, Wolf has some serious delts
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The_Hammer

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #112 on: May 25, 2008, 07:47:48 PM »
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Tombo

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #113 on: May 25, 2008, 08:02:16 PM »
Quote from: candidizzle on May 25, 2008, 03:08:15 PM
alot of stupid remarks in this thread.   especially the ones about other peoples form.

get a grip. form is relative..what hits the muscle for one person might not hit the muscle for the other. insertion/attachment points.. path of motion... injuires in the past.. differences in alignment, and general differences in structure ... they all contribute to what constitutes "good form" for a certain individual

im fucking retarded and i know this stufff

makes me wonder abotu some of you guys





alex 275 on the military press thats fucking impressive dude !

exactly. if you're a PT and teaching some no-brainer how to do an exercise, teach them the 'correct' form - obviously for liabilities sake and to teach them what is considered correct and safe, so thats fair enough, but if you're an intermediate-advanced lifter then you know what makes you grow you know what is comfortable.
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The Coach

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #114 on: May 25, 2008, 08:21:06 PM »






On this particular day, it was 125 X 8-10!
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chaos

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #115 on: May 25, 2008, 08:26:16 PM »
Quote from: The Coach on May 25, 2008, 08:21:06 PM






On this particular day, it was 125 X 8-10!
Talking about shoulder presses Joe, not incline presses. ;)


Hope this helps! :D
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The Coach

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #116 on: May 25, 2008, 08:27:07 PM »
Quote from: chaos on May 25, 2008, 08:26:16 PM
Talking about shoulder presses Joe, not incline presses. ;)


Hope this helps! :D

Incline?? LOL!
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candidizzle

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #117 on: May 25, 2008, 08:28:14 PM »
coach teach me your sales pitch dude.
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The Coach

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #118 on: May 25, 2008, 08:30:09 PM »
Quote from: candidizzle on May 25, 2008, 08:28:14 PM
coach teach me your sales pitch dude.

What sales pitch?
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candidizzle

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #119 on: May 25, 2008, 08:32:37 PM »
Quote from: The Coach on May 25, 2008, 08:30:09 PM
What sales pitch?
your personal training sales pitch. teahc me how you got such high paying clients.
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WillGrant

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #120 on: May 25, 2008, 08:33:12 PM »
Quote from: The Coach on May 25, 2008, 08:21:06 PM






On this particular day, it was 125 X 8-10!
Why are you nearly laying down for , we are talking delts here gramps not chest  :D
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JOCKTHEGLIDE

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #121 on: May 25, 2008, 08:35:08 PM »
BRUTAL INCLINE PRESS...you must have some big chest there..


Quote from: The Coach on May 25, 2008, 08:21:06 PM






On this particular day, it was 125 X 8-10!
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The Coach

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #122 on: May 25, 2008, 08:37:11 PM »
Quote from: candidizzle on May 25, 2008, 08:32:37 PM
your personal training sales pitch. teahc me how you got such high paying clients.


Simple, I show them a picture of this guy and ask "You really don't want to look this.......do you?"





 ;D
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chaos

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #123 on: May 25, 2008, 08:38:16 PM »
Quote from: The Coach on May 25, 2008, 08:27:07 PM
Incline?? LOL!
Your chest is between your arms where your head would be if they were shoulder presses, that means they are inclines. As a PT you should know this stuff, Josef.
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The Coach

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Re: What's considered "heavy" on dumbell shoulder presses?
« Reply #124 on: May 25, 2008, 08:48:18 PM »
Quote from: chaos on May 25, 2008, 08:38:16 PM
Your chest is between your arms where your head would be if they were shoulder presses, that means they are inclines. As a PT you should know this stuff, Josef.

It's not an incline press. If it were an incline, I would be looking up at the celing and you wouldn't see the back of the bench.
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