Bananas...Pre and post workout food of champions.

[WJ_Harley]

 so you agree with pulcinella and you think removing fish oil is going to help you get ripped ?  .....

the results speak for themselves, the man is SHREDDED.

[candidizzle]

funny how you  a discussion about banas turns into " yeah, candidizzle, but you were fat once !! "

haha

 banana is not bodybuilding food.  end of thread.

[Ursus]

funny how you  a discussion about banas turns into " yeah, candidizzle, but you were fat once !! "

haha

 banana is not bodybuilding food.  end of thread.

and what is.

brocolli, brown rice, tuna and turkey?

[WJ_Harley]

anything with protein and good qualty carbs is "bodybuilding" food.

[candidizzle]

and what is.

brocolli, brown rice, tuna and turkey?

i would give you advice if you seriously wanted my opinion and ithought you might follow what i said

but i know yoru hard headed, you think you know everything, and that even with a good explanation as to why bananas are a poor choice (any fruit for that matter)..you would still eat it.

fine

i really dont care wat you eat bro

the only time you would ever eat fruit as a body builder is if you got super intensely accurate with your diet and you know exactly how to diet and you incorporated some fructose into a carb cycling diet...   but that is getting super techinical and im sure this kind of thing is far above the basics most of you still need to learn....

[candidizzle]

anything with protein and good qualty carbs is "bodybuilding" food.

you consider fruit a good quality carb ? 


see, you guys dont know jack shit


this is aparent to myself and anyone else who knows even the slightest amount of the basics...

so me arguing with you is quite pointless because to those wh matter, my argument is already won

[Ursus]

you are the only one arguing your point.

me thinks he doth protest too much

[WJ_Harley]

you consider fruit a good quality carb ? 


see, you guys dont know jack shit


this is aparent to myself and anyone else who knows even the slightest amount of the basics...

so me arguing with you is quite pointless because to those wh matter, my argument is already won

do a poll, ask a bunch of pros if they eat fruit offseason and i'll gaurantee you that 95 percent of them say yes.

[Zaphod]

i would give you advice if you seriously wanted my opinion and ithought you might follow what i said

but i know yoru hard headed, you think you know everything, and that even with a good explanation as to why bananas are a poor choice (any fruit for that matter)..you would still eat it.

fine

i really dont care wat you eat bro

the only time you would ever eat fruit as a body builder is if you got super intensely accurate with your diet and you know exactly how to diet and you incorporated some fructose into a carb cycling diet...   but that is getting super techinical and im sure this kind of thing is far above the basics most of you still need to learn....

I think you are making things way too complicated.

[ripitupbaby]

you consider fruit a good quality carb ? 


see, you guys dont know jack shit


this is aparent to myself and anyone else who knows even the slightest amount of the basics...

so me arguing with you is quite pointless because to those wh matter, my argument is already won

I got the leanest I have ever gotten eating a fruit salad made with bananas, strawberries, and avocado every day for breakfast right up until two days before my competition.  

[candidizzle]

you are the only one arguing your point.

me thinks he doth protest too much

okay goudy

 what kind of carbohydrate does skeletal muscle utilize as glycogen?

 how does fructose effect insulin levels?

 whats the glycogen threshhold for the average male liver?

 

[WJ_Harley]

I got the leanest I have ever gotten eating a fruit salad made with bananas, strawberries, and avocado every day for breakfast right up until two days before my competition.  

you'll never convince "candy" of that though Lori, even though you've proven it in the real world he reads a book and thinks he has all the knowledge in the world.

[Ursus]

okay goudy

 what kind of carbohydrate does skeletal muscle utilize as glycogen?

 how does fructose effect insulin levels?

 whats the glycogen threshhold for the average male liver?

 

why does a brown cow give white milk if it only eats green grass?

[MisterMagoo]

okay goudy

 what kind of carbohydrate does skeletal muscle utilize as glycogen?

 how does fructose effect insulin levels?

 whats the glycogen threshhold for the average male liver?

i've got a few better questions for you: what nutrition protocol can get someone a respectable physique naturally?

oh wait, you have no idea about THAT.

[candidizzle]

I got the leanest I have ever gotten eating a fruit salad made with bananas, strawberries, and avocado every day for breakfast right up until two days before my competition.  

i know a guy who ate green apples at nigth before bed while contest dieting and he got super ripped as well

jay cutler eats between 700-1k carbs every day pre contest

mesmorph is natural and eats kfc and junk every day and is ripped


whats your point rip

[Ursus]

you'll never convince "candy" of that though Lori, even though you've proven it in the real world he reads a book and thinks he has all the knowledge in the world.

EXACTLY!

he is trying to life theoretically

[candidizzle]

i've got a few better questions for you: what nutrition protocol can get someone a respectable physique naturally?

oh wait, you have no idea about THAT.

ummm i am pretty sure i have personally made huge transformations to the human body naturall and on my own without help from any body else

[ripitupbaby]

i know a guy who ate green apples at nigth before bed while contest dieting and he got super ripped as well

jay cutler eats between 700-1k carbs every day pre contest

mesmorph is natural and eats kfc and junk every day and is ripped


whats your point rip

My point is that there isn't really anything wrong with eating fruit if the rest of your diet is in check.  

[_bruce_]

Postworkout is a little bit of choco-powder and 20g of chocolate with roasted nuts for me.

p.s.: Magoo - big thx for your tips

[candidizzle]

My point is that there isn't really anything wrong with eating fruit if the rest of your diet is in check.  

theres nothing wrong with eating ANYTHING in moderation if the rest of your diet is in check

 

goudy said banas are perfect food for post workout. which is wrong. so i corrected him.

im not "anti banana"

i love bananas !  


but from a nutritional stand point fruits are natures dessert and they are designed to put fat on your body

[Ursus]

ummm i am pretty sure i have personally made huge transformations to the human body naturall and on my own without help from any body else

You made good gains as its not ahrd to improve from zero

[ripitupbaby]

I want a fruit salad with bananas, strawberries, and avocados NOW.   

[candidizzle]

You made good gains as its not ahrd to improve from zero

i guess its hard to improve from where your at, considering youve looked the same for 5 years now.. 

[WJ_Harley]

I want a fruit salad with bananas, strawberries, and avocados NOW.   

have one, pulling 300 pounds off the floor weighing 129 you deserve it.

[Ursus]

2005.