Goudy/Ursus NEW improved training log

[Ursus]

Looking good! Nice diaper!

LOL

boxers rolled up...though a diaper is prob more appropriate

[Ursus]

chest tris

Flat barbell press
275lbs 5x8-9 paused reps

DB incline
3 sets

close grip bench
3x8 220lbs

Weighted dips
3 sets

Lying tri extensions
3 sets

Flyes s/s pushups

All done

[Ursus]

Back workout yesterday

weighted chins
lots of sets of 5...dropped weight down as i was feeling very tired

Barbell rows underhand grip
5x10 great exercise really liking them

Cable rows
3 sets

Curls
5x5

was so tired and run down took it real easy and real light

[_bruce_]

All Godzilla 

Had you as Nr. 1

[Ursus]

Really never deserved it. No prep but appreciate it anyway

Shoulders today...in a rush

Military press
188lbs 4x5

Behind back shrugs
5x10

Military press
144lbs 3x8

All i had time for...some vids

[Ursus]

Legs

Squat
253lbs 5x5

deads
330lbs...took it back down as back is fully healed now to build it up quickly

GM's
183lbs 5x6

Vert leg press
3x10...what a shit exercise

abs and calves

Vid

[Overload]

Good stuff.

If you would have cut 10-15 pounds you probably could have one the contest. bring up your legs and work on your posing. other than that, you have a great frame for a tall guy.

[Ursus]

Cheers mate.

I am lazy. I never tanned or dieted or learned to pose. I tooka few back shots the weke bnefore and lighting was great. Time i took them it was terrible. Meh...thnaks for input man

[Ursus]

yesterday was ok despite me not caring and having a messed up workout.

today was a ggood day in the gym for back...awesome awesome pump and felt strong as a cock.

[Ursus]

Shoulders today

BB military press
5x5 188lbs, very strict in short space of time

Behind back power shrugs
6x9 200lbs

Arnold presses s/s with side lats
70lbs s/s 15lbs

I was tired today...had a 3hr driving lesson and took it easy but felt strong also got a reasonable pump. Legs tomorro then i cant wait to do chest on wednesday properly again.

[Zach Trowbridge]

FYI, your military pressing video inspired me to start working militarys and behind-neck pressing into my regular upper body days, so thanks for that. 

[Ursus]

Haha

cheers mate glad to help ya and give you a wee bost.

IMO be v careful with press behind the head. I would maybe do a variation like the bradford press. Its like a military press half up then behind the neck and to the front then back etc. Only go as low as ear lobes though.

[Ursus]

Chest Triceps

flat barbell press
275lbs 5x9

Incline DB
7, 7, 8

CG bench
220 3x8

Weighted dips
3x8

Lying tri extensions
4x10

Flyes s/s overhead tri extension
70 s/s 60lbs

Pushups
3 sets

[davie]

Looking good my friend. Havnt been on here or spoken to u in ages and low and behold ur still huge!!lol. Great work!!

davie

[Ursus]

haha

cheers mate, i know we were corresponding frequently for a long while. Hows trianing and how is rugby mate?

[davie]

Good mate yeh. I went over to what will be thought of here as the dark side lol....Crossfit. Im probs strongest iv ever been, not saying alot by your standards though, but combined with fittest and most explosive/powerful iv ever been to so its been good. Gotta say im about 7lbs lighter than when i left here though, hard to bulk when your training involves alot of running and the long metcons (metabolic conditioning) is an ass kicker lol.

So i might be coming back to training as before looing for more size again.thinking either powerlifting type shit or DC again. Dc got 30lbs on me in 14minths before so its a toss up right now.

Looking a little fat though bro, guiness your post workout drink of choice now lol, just messing mate. looking sharp!!

davie

[Ursus]

LOL mate i have heard good things about crossfit...if its working keep at it...dont leav ehere though come for the fun and the slaggings and the witty banter.

I would go for DC again as you know it works and wporks for you. great to hear from you bro...keep in touch

[davie]

Cheers buddy. Yeh crossfit is great to be honest if u want all round conditioning it is the best by far!!

Bur like i said, for size gains, you gotta be eating a shit load of food to even see the scale flirt with moving up. Iv been eating alot to maintain right now. As my rugby training also burns off alot.

Yeh i quite enjoyed DC, apart from the leg day widow makers, oh crap the flash abcks even hurt lol. Those dam 230lb 20rep squats lol.

Think il probs end up doing that. I like to see that iv been off here 6months and your still as basic as ever, training in that bomb shelter of your. with no windows. Good times my friend. Keep pushing hard.

davie

[Ursus]

All the best davie!!

Back shoulders today

Eplosion in gym means i missed yesterdays so i integrated it today

Military press
6 sets 188lbs

Weighted chins
5x6 22lbs

Deadlifts

Barbell Rows
144lbs 5x12

DB shoulder press s/s wide grip pulldowns
5 sets

Cable rows and light shoulder presses s/s

[Zach Trowbridge]

Wait, your gym exploded?  Acting pretty casual about it, I would say. 

[Ursus]

water got into the main electric box.

A fireball 6' in diamater exploded 4 feet in front of me lol

[MisterMagoo]

i hope you didn't stop the workout. no pussing out for any reason, brah. 

[Ursus]

he closed it.

The Electrical board said he had too lol...twas open today lol

[Ursus]

Legs Lowerback

Squats
253 4x7

Deadlifts

GM's
178lbs 5x10

Abs and calves

[Ursus]

legs today