what did u eat today?

[ironjoe]

3 omega eggs and 1 grilled chicken breast 1/2 cup ezekiel cereal
50g whey isolate 3/4 cup oats 1 cup raspberries 1tbsp macademnia nut oil
8 oz chicken 1 cup brown rice w/ broccoli and 1/3 cup cashews
workout!
scoop of waxy maize and aminos...then like 2o mins after i have 50g whey isolate
8 oz ground beef 1 cup brown rice 1 cup green beans
50g whey isolate 2tbsp almond butter

Good Job!!!

[ironjoe]

Meal 1:(Pre-Workout)
whey shake in water

Meal 2:(Post-Workout)
whey shake in water
medium baked potato

Meal # 3:
8 egg whites
2 whole eggs
2 baked potatoes
16 oz. water

Meal # 4:
chicken breast
lg. salad vinegar/olive oil
16 oz. Crystal-Lite

Meal # 5:
chicken breast
2 rice cakes with natty peanut butter
16 oz. water

Meal #6:(before bed)
steak
1 cup non-fat cottage cheese
8 oz. water

Dieting for a contest........typical low carb day thus far.

What show?

[Alex23]

Huevo Ranchero at IHOP
2 woppers
1/2 lb of Kettle corn
one of your mom's nasty premenstrual pussy
more kettle corn
2 giant foster cans...

yet I'm still bigger than half of you pussies

[tbombz]

man i have zeor appetite the last few days

i had a 6 whole egg +4 egg white +bacon + fried onion+ broccoli omelet this morning
i hade 6 egg whites + handful of nuts a little after
a had 24 gram whey + left over bacon
chicken breast + left over bacon + small handful nuts
24 gram whey shake + left over bacon + small handful nuts


   im dieting ayway (yea i know...diet/bulk/diet bulk/diet bulk..but whatever..it works for me ad i like it this way)..so its good that i dont got an appetite however i cant even get myself to eat enough meat i gotta use they whey...which idk..it might be good might be bad however i am not getting enough total protein i think... its cuz i dont wanna take oo much whey at one time (too much insulin spike i think)..so i limit each shake to one scoop

[ironjoe]

I triple scoop. 

[Alex23]

man i have zeor appetite the last few days

i had a 6 whole egg +4 egg white +bacon + fried onion+ broccoli omelet this morning
i hade 6 egg whites + handful of nuts a little after
a had 24 gram whey + left over bacon
chicken breast + left over bacon + small handful nuts
24 gram whey shake + left over bacon + small handful nuts


   im dieting ayway (yea i know...diet/bulk/diet bulk/diet bulk..but whatever..it works for me ad i like it this way)..so its good that i dont got an appetite however i cant even get myself to eat enough meat i gotta use they whey...which idk..it might be good might be bad however i am not getting enough total protein i think... its cuz i dont wanna take oo much whey at one time (too much insulin spike i think)..so i limit each shake to one scoop

my sources say 25g and not 24.

when do you expect to be showing any sort of gains?

[tbombz]

my sources say 25g and not 24.

when do you expect to be showing any sort of gains?

i dont know..maybe never.. well.. i want to compete sometime in the next year so if i do definitely then... i thought you were gonna come train with me sometime soon, on thanksgiving 'member you txted me that we would train during christmas??

[Alex23]

i dont know..maybe never.. well.. i want to compete sometime in the next year so if i do definitely then... i thought you were gonna come train with me sometime soon, on thanksgiving 'member you txted me that we would train during christmas??

Will be back up in 2 weeks.. wanna meet up?

[tbombz]

yeah that would be cool.. inshape or this little gym called 'california total fitness'..i think you (and flex too if he wants to come) would like cali fitness much better than inshape.. an i oculd get you guys in no problem

[flexingtonsteele]

1. 3 huge pancakes and 5 whole eggs with cheese.

1a. No explode with glycerol pre workout and 1b. NO synthesize with 30g WMS post workout.

2. 4 broiled chicken drumsticks with 1 large sweet potatoe.

3. 50 grams of whey with a few handfuls of cashews.

4. 1lbs flank steak stir fried with broccoli .....mmmmmm good

[ironjoe]

6 whole eggs
1 cup white rice

6 egg whites
1 packet plain oatmeal

muscle milk

NY Strip Steak
1 cup rice

muscle milk

NY Strip Steak
3 scoops muscle milk

6 whole eggs
2/3 rice
cottage cheese

[flexingtonsteele]

6 whole eggs
1 cup white rice

6 egg whites
1 packet plain oatmeal

muscle milk

NY Strip Steak
1 cup rice

muscle milk

NY Strip Steak
3 scoops muscle milk

6 whole eggs
2/3 rice
cottage cheese

Muscle milk is a good drink, just so damn expensive, or i would have one everyday. It sure does get rid of my cravings for sweets.

[polychronopolous]

Muscle milk is a good drink, just so damn expensive, or i would have one everyday. It sure does get rid of my cravings for sweets.

What about all the fats and calories Glenn?

You don't think it's counter productive if you're trying to trim up?

Agree with you, it does taste pretty damn good!

[flexingtonsteele]

What about all the fats and calories Glenn?

You don't think it's counter productive if you're trying to trim up?

Agree with you, it does taste pretty damn good!

no its good for someone dieting, but offseason or just for your average lifter, id say its A OK!!! And a damn fine treat!!

Anyone know where to get a good deal on that stuff at?

[NaturalWonder83]

1. 3 huge pancakes and 5 whole eggs with cheese.

1a. No explode with glycerol pre workout and 1b. NO synthesize with 30g WMS post workout.

2. 4 broiled chicken drumsticks with 1 large sweet potatoe.

3. 50 grams of whey with a few handfuls of cashews.

4. 1lbs flank steak stir fried with broccoli .....mmmmmm good

[tbombz]

no its good for someone dieting, but offseason or just for your average lifter, id say its A OK!!! And a damn fine treat!!

Anyone know where to get a good deal on that stuff at?

the ftas in it are supe good fats for bodybuilding purpouses. the carbs wont hurt if its during a time when glycogen is low and insulin sensitiity high (after training/first thin morning/ low carb diet)

[elite_lifter]

MRP w/one cup oats, banana, two tbps gatorade powder w/water
Omlette with three whole eggs three egg whites, peppers, onions, light chedder cheese. WW pita.
W/O
MRP, banana, two tbps of gatorade powder w/water, glutamine
Bubba burger, 1.5 cups brown rice, one serving cashews
1/2 Roasted Chicken, small sweet potato
One serving of cashews
Casein Protein

Multi, Fish Oil, B-Complex, Saw Palmetto, Zinc, Tribulus  , Vit E

[flexingtonsteele]

1-9-09

1. 5 eggs with cheese, a large ham steak, and some oatmeal raisin cookies.
2. Large Sirloin burger with wedge cut potatoes.
3. 2 med sirloin patties with broccoli.
4. 50 gram protein shake.
Late night workout
5. 5 eggs with 2 whites topped with salsa.

[flexingtonsteele]

yesterday I ate!

1. 3 pancakes with 5 whole eggs.
2. 50 gram shake with 30 grams wazy maize.
2a. PWO Shake ( vitrex mass xxxplosion drink )
3. California burger and fries from BJ's.
4. Large Shrimp Salad with olive oil and vinegar
5. 4 whole eggs.

[Bobby]

1 rice, eggwhits & whey
2 chicken
3 pork chops
4 tuna % green veggies
5 cottage cheese and eggwhites

[flexingtonsteele]

Today I ate

1. 50 gram whey shake with 4 oatmeal raisin cookies.
2. Sweet potatoes and ground beef with black beans
3. Black beans with ground beef and cheese.
4. Huge New York Steak with a Big Salad.

[tbombz]

one scoop of whey
8 eggs and 10 ounces ground beef with shredded cheese and salsa
6 eggs with 10 ounces ground beef with shredded cheese and broccoli

[Alex23]

12-14 whole eggs in one day + red meat  = epic cholesterol buildup, predisposed or not, get yourselves checked.

[webcake]

Well it's just gone on noon here. So far i've had...

#6 weetbix, muesli, honey and skim milk. Whey shake.
#2 lean beef burger patties and 1.5 cups of brown rice.

(edit)

#Just had a whey shake with some gatorade powder and some creatine, 1 cup of basmati rice and a small can of tuna (pre workout)

Going to gym in about 30 mins.

Back from gym now.

# post workout meal = same as above.

#Dinner.....2 whole eggs and 2 egg whites, scrambled with some cheese, 1 lean beef burger pattie, 2 pieces of multi grain toast.

[Rimbaud]

1. Multi-grain Pancakes with real Maple Syrup
2. 4 ounces of ground beef with two scrambled eggs
*workout*
3. 2 8 ounce Kefir Smoothies & 2 Pork Chops with a little Fried Rice
4. 4 ounces of ground beef with two scrambled eggs

Again, I don't think I ate too much today. Oh well I feel fine so who cares.