Consistent for the past 14 yrs, if you count the 4 years prior to a 5 yr layoff total time training=18yrs
Starting weight 170@5'11" currently 230lbs
Train 4 days a week weights + cardio total time in gym per week 8 to 9 hours
Diet is good, not super strict, no need no plans on ever competing, currently 34"waist
Lifts are decent nothing to brag about,I bodybuild, I am not a powerlifter
Goals 240 to 250 w/32" waist
I lift only because I enjoy it.