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The Coach
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« on: November 19, 2008, 08:04:13 PM » |
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benz
Getbig V
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Posts: 6350
٩(̾●̮̮̃̾•̃̾)۶ boo! ٩(̾●̮̮̃̾•̃̾)۶
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« Reply #1 on: November 19, 2008, 08:30:02 PM » |
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1.- why are you the only active member there
2.- medicine ball ..isnt that for girls?
3.- wheres the aas cycle!
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The Coach
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« Reply #2 on: November 19, 2008, 09:13:07 PM » |
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1. It's a new board
2. I have not taken anything in about 9-10 months
3. When you're doing 70 throws for 4 rounds with a 15lb ball, it's harder than almost any weight training exercise. Try it sometime then youtube it just so I can see your reaction.
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benz
Getbig V
Gender:
Posts: 6350
٩(̾●̮̮̃̾•̃̾)۶ boo! ٩(̾●̮̮̃̾•̃̾)۶
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« Reply #3 on: November 19, 2008, 09:25:43 PM » |
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1. It's a new board
2. I have not taken anything in about 9-10 months
3. When you're doing 70 throws for 4 rounds with a 15lb ball, it's harder than almost any weight training exercise. Try it sometime then youtube it just so I can see your reaction.
are you challenging me joe el loco local?  now that you are in good mood, what do you recommend for quick fat burning , like, 1 week HARDCORE ...im hitting the 100kg barrier! |
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Canadian_Muscle
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« Reply #4 on: November 20, 2008, 02:56:10 AM » |
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I like your training style. Pretty strong guy too.
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Overload
Getbig V
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Posts: 7467
KO Artist
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« Reply #5 on: November 20, 2008, 10:28:55 AM » |
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Good layout Coach. 1 arm Olympic bar push press...this i have to see!  |
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The Coach
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« Reply #6 on: November 20, 2008, 12:22:23 PM » |
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Good layout Coach. 1 arm Olympic bar push press...this i have to see! I will post on youtube later. Great power exercise. |
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The Coach
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« Reply #8 on: November 29, 2008, 05:20:19 PM » |
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Todays workout Todays workout was strongman stuff. 5 min - Foam Roller work 20 min - moblity drills and dynamic warm ups 15lb Slamball - 3 rounds 30sec each round 20lbs Sledgehammer on tire - 3 rounds 15 swings each side 400lb Tire flip - 5 flips 3 rounds Backwards Sled pull for time (30 secs) 170lbs 3 rounds Stretch, drop dead  |
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danielson
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« Reply #9 on: November 29, 2008, 05:21:59 PM » |
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Keep your log here Coach, no reason to link to other boards. Respect Ron.
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QuakerOats
Time Out
Getbig V
Posts: 13660
bring amberlamps!!!
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« Reply #10 on: November 29, 2008, 05:23:00 PM » |
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what the hell is "slamball"?  |
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The Coach
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« Reply #11 on: November 29, 2008, 05:30:20 PM » |
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what the hell is "slamball"? |
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The Coach
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« Reply #13 on: December 20, 2008, 01:35:44 PM » |
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Periodization Phase 1 consisted medicine ball complex, sledgehammer swings, tire flips, sled pulling, keg walks.
Now were into periodization Phase 2 - Strongman circuit 4 rounds total
10 overhead medicine ball throws
10 times sledgehammer swings on tire.
5 tire flips 400lb tire
Truck push (2005 Durango) 40 yards
25 yard sled pull 135lbs
20 yards keg lunges
This phase will last approximatly 6 weeks!
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Hedgehog
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« Reply #14 on: December 20, 2008, 01:49:52 PM » |
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Periodization Phase 1 consisted medicine ball complex, sledgehammer swings, tire flips, sled pulling, keg walks.
Now were into periodization Phase 2 - Strongman circuit 4 rounds total
10 overhead medicine ball throws
10 times sledgehammer swings on tire.
5 tire flips 400lb tire
Truck push (2005 Durango) 40 yards
25 yard sled pull 135lbs
20 yards keg lunges
This phase will last approximatly 6 weeks!
Here's an idea for you to change up the tire swings. The excersise originally comes from Cuba where the boxers swings with heavy iron cast pipes, not sledgehammers, on a tire. The pipes weigh equally through the top to the bottom and you don't get that bouncing effect the same way you do with a sledgehammer. Instead of doing it for 10 reps - they do it for 2 minutes straight. If you try it, lemme know how it works for you. |
As empty as paradise
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The Coach
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« Reply #15 on: December 20, 2008, 02:45:40 PM » |
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Here's an idea for you to change up the tire swings.
The excersise originally comes from Cuba where the boxers swings with heavy iron cast pipes, not sledgehammers, on a tire.
The pipes weigh equally through the top to the bottom and you don't get that bouncing effect the same way you do with a sledgehammer.
Instead of doing it for 10 reps - they do it for 2 minutes straight.
If you try it, lemme know how it works for you.
Hedge, This is a circuit with no more than 30secs between stations. Doing a 20lb sledgehammer swing for 2 min in the middle of a circuit or even as the second station in a six station circuit would be nearly impossible. As for the rebound on the tire? I wish there was more but there is actually very little due to it being hollow with thick sides. BUT there is just enough rebound to train both eccentric and concentric strength. |
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Canadian_Muscle
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« Reply #16 on: December 20, 2008, 03:34:44 PM » |
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What sport do you train for?
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