Periodization Phase 1 consisted medicine ball complex, sledgehammer swings, tire flips, sled pulling, keg walks.
Now were into periodization Phase 2 - Strongman circuit 4 rounds total
10 overhead medicine ball throws
10 times sledgehammer swings on tire.
5 tire flips 400lb tire
Truck push (2005 Durango) 40 yards
25 yard sled pull 135lbs
20 yards keg lunges
This phase will last approximatly 6 weeks!
Here's an idea for you to change up the tire swings.
The excersise originally comes from Cuba where the boxers swings with heavy iron cast pipes, not sledgehammers, on a tire.
The pipes weigh equally through the top to the bottom and you don't get that bouncing effect the same way you do with a sledgehammer.
Instead of doing it for 10 reps - they do it for 2 minutes straight.
If you try it, lemme know how it works for you.