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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A > Training Logs and Info (Moderators: Ron, wes, NaturalWonder83) > Wiggs' Training Nov 29th
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Author Topic: Wiggs' Training Nov 29th  (Read 1400 times)
Wiggs
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The Original Hebrews were Black. FACT!


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« on: November 29, 2008, 08:52:02 PM »
Leg Extensions

80 x 12
135 x 12
135 x 12
135 x 12

Squats

135 x 12
135 x 12
185 x 12
225 x 8

Leg Press

180 x 12
270 x 12
270 x 12
360 x 12

Leg extensions

60 x 12 (30 sec rest)
80 x 12 (30 sec rest)
80 x 12 (30 sec rest)
80 x 12 (30 sec rest)
60 x 12 (30 sec rest)
60 x 12 (30 sec rest)
60 x 12 (30 sec rest)
60 x 12

45 min cardio 2.4 speed 4.0 incline on treadmill.
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Eisenherz
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Uber oder unter?


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« Reply #1 on: November 29, 2008, 08:56:42 PM »
still alive?
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Wiggs
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« Reply #2 on: November 30, 2008, 01:14:23 AM »
Quote from: Eisenherz on November 29, 2008, 08:56:42 PM
still alive?

Right now yes.  In two days call for help.
It so sucked.  I wanted to quit.
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haider
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« Reply #3 on: November 30, 2008, 10:40:37 AM »
Quote from: Wiggs on November 30, 2008, 01:14:23 AM
Right now yes.  In two days call for help.
It so sucked.  I wanted to quit.
huh what?

and dont u have a training log already?
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_bruce_
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« Reply #4 on: December 09, 2008, 07:10:30 AM »
Cant get enough of your threads  Cheesy
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