Getbig Bodybuilding, Figure and Fitness Forums
November 21, 2014, 08:01:33 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Wiggs' Training Nov 29th  (Read 1617 times)
Wiggs
Getbig V
*****
Gender: Male
Posts: 31771


Child of Y'srael


« on: November 29, 2008, 08:52:02 PM »

Leg Extensions

80 x 12
135 x 12
135 x 12
135 x 12

Squats

135 x 12
135 x 12
185 x 12
225 x 8

Leg Press

180 x 12
270 x 12
270 x 12
360 x 12

Leg extensions

60 x 12 (30 sec rest)
80 x 12 (30 sec rest)
80 x 12 (30 sec rest)
80 x 12 (30 sec rest)
60 x 12 (30 sec rest)
60 x 12 (30 sec rest)
60 x 12 (30 sec rest)
60 x 12

45 min cardio 2.4 speed 4.0 incline on treadmill.
Report to moderator   Logged

7
Eisenherz
Getbig IV
****
Posts: 1313


Uber oder unter?


« Reply #1 on: November 29, 2008, 08:56:42 PM »

still alive?
Report to moderator   Logged
Wiggs
Getbig V
*****
Gender: Male
Posts: 31771


Child of Y'srael


« Reply #2 on: November 30, 2008, 01:14:23 AM »

still alive?

Right now yes.  In two days call for help.
It so sucked.  I wanted to quit.
Report to moderator   Logged

7
haider
Getbig V
*****
Gender: Male
Posts: 11992


Team Batman Squats


« Reply #3 on: November 30, 2008, 10:40:37 AM »

Right now yes.  In two days call for help.
It so sucked.  I wanted to quit.
huh what?

and dont u have a training log already?
Report to moderator   Logged

follow the arrows
_bruce_
Getbig V
*****
Posts: 16649


Anus Rising


« Reply #4 on: December 09, 2008, 07:10:30 AM »

Cant get enough of your threads  Cheesy
Report to moderator   Logged

[
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!