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Author Topic: Wiggs' Training Nov 29th  (Read 4128 times)

Wiggs

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Wiggs' Training Nov 29th
« on: November 29, 2008, 07:52:02 PM »
Leg Extensions

80 x 12
135 x 12
135 x 12
135 x 12

Squats

135 x 12
135 x 12
185 x 12
225 x 8

Leg Press

180 x 12
270 x 12
270 x 12
360 x 12

Leg extensions

60 x 12 (30 sec rest)
80 x 12 (30 sec rest)
80 x 12 (30 sec rest)
80 x 12 (30 sec rest)
60 x 12 (30 sec rest)
60 x 12 (30 sec rest)
60 x 12 (30 sec rest)
60 x 12

45 min cardio 2.4 speed 4.0 incline on treadmill.
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Eisenherz

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Re: Wiggs' Training Nov 29th
« Reply #1 on: November 29, 2008, 07:56:42 PM »
still alive?
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Wiggs

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Re: Wiggs' Training Nov 29th
« Reply #2 on: November 30, 2008, 12:14:23 AM »
Quote from: Eisenherz on November 29, 2008, 07:56:42 PM
still alive?

Right now yes.  In two days call for help.
It so sucked.  I wanted to quit.
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haider

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Re: Wiggs' Training Nov 29th
« Reply #3 on: November 30, 2008, 09:40:37 AM »
Quote from: Wiggs on November 30, 2008, 12:14:23 AM
Right now yes.  In two days call for help.
It so sucked.  I wanted to quit.
huh what?

and dont u have a training log already?
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_bruce_

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Re: Wiggs' Training Nov 29th
« Reply #4 on: December 09, 2008, 06:10:30 AM »
Cant get enough of your threads  :D
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