To learn a lot for noticing that you learn nothing. Sounds super pathetic. Thats Tao and Original Budism.
I have learned Rishu also. Very beautiful.
Well, to be honest bodybuilding is about the same.
You start, then you look into all sorts of fancy training programes, diets and superb supplements, spend all the time reading and studying and then you realize that the only thing you should do is go to the gym, workout hard and eat healthy food.
Fuck the HST, HIT, PITT, DC, Giant sets and whatever. Just workout.