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Author Topic: The Y board lifting thread.  (Read 657390 times)
Mr Nobody
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« Reply #6550 on: July 18, 2013, 07:16:19 AM »

Bench
Bent row
skull crushers
Barbell Curls
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chaos
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« Reply #6551 on: July 18, 2013, 05:45:35 PM »

Rack Pulls

Barbell Rows

Pulldowns

Seated NG Rows
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CalvinH
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« Reply #6552 on: July 19, 2013, 05:22:33 AM »

Seated shoulder press
side raises
front raises
rear delts
shrugs....the handle on the shrug machine kept slipping Angry


abs
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chaos
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« Reply #6553 on: July 19, 2013, 04:21:19 PM »

Seated Shoulder Press

DB Side Lat

BO Rear Delts

Tricep/bicep supersets
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Grape Ape
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Alphamod / Y board approved


« Reply #6554 on: July 19, 2013, 06:02:49 PM »

shrugs....the handle on the shrug machine kept slipping Angry


shrug machine.   Roll Eyes Roll Eyes
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Y
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« Reply #6555 on: July 19, 2013, 06:16:13 PM »

Zero hour tommorow is GRC no training today.  Drink 2 gallons so far since tommorow is 7 hours of torture or so.
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CalvinH
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« Reply #6556 on: July 22, 2013, 12:18:28 PM »

Fri
super set---curls and skull crushers
super set---concentration curl and db's skull crushers
super set---cable curls and cable pulldonw
tri machine
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chaos
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« Reply #6557 on: July 22, 2013, 04:12:58 PM »

Squats

SLDL
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« Reply #6558 on: July 22, 2013, 05:51:45 PM »

15 minutes  - heavy dumbbell circuites  w squat  - dumbbell row  - clean & press    - no / little rest

15 minutes - circuits -  10 burpees - 10 squats - 5 pull ups 20 pushups - 100 flutter kicks  - however many I could get

30 minutes stairmaster
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Mr Nobody
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« Reply #6559 on: July 23, 2013, 06:41:30 AM »

Clean and Jerk
Skull Crushers
Barbell Curl
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chaos
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« Reply #6560 on: July 23, 2013, 04:19:10 PM »

Chest
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Donny
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« Reply #6561 on: July 23, 2013, 07:02:08 PM »

Fri
super set---curls and skull crushers
super set---concentration curl and db's skull crushers
super set---cable curls and cable pulldonw
tri machine
i like this
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CalvinH
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« Reply #6562 on: July 24, 2013, 04:58:44 AM »

Flat bench
incline bench
decline
cables

rope pulldowns
overhead tri extensions

abs
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jpm101
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« Reply #6563 on: July 24, 2013, 08:03:14 AM »

Decided to try this on front presses, from in a PR, have done similar programs like this before.  No rep is ever to point of failure..

Press for 12-15 reps  (warmup)
Add 40 lbs...10 reps
Add another 40lb...8 reps
Add another 40lb...5 reps
Add 25lb, sets of 3's for 3 sets
Strip off 50lbs and go for reps.

Going to do same thing on the BB row/hi-pull combo, for the back. After the press workout.
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CalvinH
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« Reply #6564 on: July 25, 2013, 05:03:03 AM »

Corner bar rows
hammer iso
seated cable rows
pulldowns

shrugs

abs
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Mr Nobody
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« Reply #6565 on: July 25, 2013, 12:35:06 PM »

Calivin knows how to lift.

SLD Dead
Bench
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RUDE BUOY
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« Reply #6566 on: July 25, 2013, 12:35:41 PM »

great thread




the rude
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Soul Crusher
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« Reply #6567 on: July 25, 2013, 12:42:49 PM »

Supersets 

5 sets     Barbell     135lb Military press x 10   225 squats x 10 

5 sets Barbell    225 bench press x 10     225lb squats x 10

5 Sets  - 10 burpees 5 pull ups 20 pushups 100 flutter kicks 

25 minutes Stairmaster set at level 9   
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chaos
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« Reply #6568 on: July 25, 2013, 04:26:00 PM »

Back
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« Reply #6569 on: July 25, 2013, 04:34:00 PM »

ears
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Mr Nobody
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« Reply #6570 on: July 25, 2013, 11:49:53 PM »

Corner bar rows
hammer iso
seated cable rows
pulldowns

shrugs

abs

What the are Corner bar rows?
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CalvinH
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« Reply #6571 on: July 26, 2013, 05:01:54 AM »

What the are Corner bar rows?


Where the olympic bar is put in a corner...we have a holder for it but some people weight it down..then you do rows either to the side or between you legs

Super set-front/rear seated presses
side raises
upright rows
superset-rear pec dec/front raises

abs
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Grape Ape
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« Reply #6572 on: July 26, 2013, 06:26:52 AM »

What the are Corner bar rows?

What you do when you're afraid of weighted chins and deadlifts.
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Donny
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« Reply #6573 on: July 26, 2013, 06:33:59 AM »


Where the olympic bar is put in a corner...we have a holder for it but some people weight it down..then you do rows either to the side or between you legs

Super set-front/rear seated presses
side raises
upright rows
superset-rear pec dec/front raises

abs

lets call it t-bar rows... using a parallel Close grip attachment.
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CalvinH
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« Reply #6574 on: July 26, 2013, 07:05:11 AM »

What you do when you're afraid of weighted chins and deadlifts.


And your workouts Huh
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