Author Topic: The Y board lifting thread (Read 2494219 times)

benchmstr · « **Reply #575 on:** August 14, 2009, 10:40:22 PM »

Quote from: nzmusclemonster on August 14, 2009, 09:20:40 PM

Brutal research.

you look so much happier when your plastered.....you sir are a true Y boarder!!!!!

bench

CalvinH · « **Reply #576 on:** August 17, 2009, 05:34:54 PM »

Hack squats
leg press
extensions
hammy curls

abs

benchmstr · « **Reply #577 on:** August 17, 2009, 06:30:57 PM »

flat bench 11 sets= i achieved my all time natural best today
machine incline 3 sets

pushdowns 2 sets
weighted dips 2 sets
rope extensions 2 sets

bench

chaos · « **Reply #578 on:** August 17, 2009, 07:16:39 PM »

leg ext/squats/leg press/hack squat/ leg ext 4 sets

seated leg curls/lying leg curls 4 sets

Holy shit, I thought I was going to die today!!

Geo · « **Reply #579 on:** August 17, 2009, 08:23:47 PM »

back

495x3x3

benchmstr · « **Reply #580 on:** August 18, 2009, 03:30:34 PM »

standing t bars
pulldowns
reverse grip rows

bb curls
seated db curls

bench

chaos · « **Reply #581 on:** August 18, 2009, 07:59:09 PM »

front raises/ bb press/ side laterals/ b o laterals/ front raises 4 sets

straight bars curls 3 sets

preacher machine 3 sets

CalvinH · « **Reply #582 on:** August 19, 2009, 05:20:06 AM »

Hammer bench press
hammer incline
fly's
pec dec

dumbell curls
straight bar curls
preacher curls

abs

benchmstr · « **Reply #583 on:** August 19, 2009, 10:46:56 AM »

bb seated shoulder press
upright rows
behind the back shrugs
side laterals

rope extensions

abs

bench

CalvinH · « **Reply #584 on:** August 19, 2009, 04:21:55 PM »

Hammer shoulder press
front raises
side raises
reverse pec deck
straight bar shrugs

abs

nzmusclemonster · « **Reply #585 on:** August 20, 2009, 12:44:42 AM »

Bench press
cable crossovers
pec dec
dips

military press
side laterals up and down the rack.

CalvinH · « **Reply #586 on:** August 20, 2009, 07:09:24 AM »

Quote from: CalvinH on August 19, 2009, 04:21:55 PM

Hammer shoulder press
front raises
side raises
reverse pec deck
straight bar shrugs

abs

Last set of straight bar shrugs I did 585lb for 7.

benchmstr · « **Reply #587 on:** August 20, 2009, 12:25:31 PM »

legpress
extensions
leg curls

bench

Palpatine Q · « **Reply #588 on:** August 20, 2009, 12:54:26 PM »

BIs

incline db curls

preacher curls

overhead cable curls

TRIs

close grip decline

machine dips

overhead cable skullcrushers

got 285 for a clean ten on the close grip

chaos · « **Reply #589 on:** August 20, 2009, 05:30:54 PM »

Quote from: CalvinH on August 20, 2009, 07:09:24 AM

Last set of straight bar shrugs I did 585lb for 7.

Tell me you're not the guy that loads up the bar and humps the air to get 1/8 reps with too much weight?

deads/db rows/chest supported bb rows/ bb rows 4 sets

4 pulldowns with different attachments on each one 4 sets

standing bb curls/ preacher curls/ seated db curls 4 sets

NaturalWonder83 · « **Reply #590 on:** August 20, 2009, 05:51:03 PM »

thursday
east coast hardcore gym
naturalwonder83 and clavinh lifted some steel

clavinh-tan, burly looking, dimaond calves, huge arms, scars from heroin addiction on bicep, raspy voice,

we did 4 sets on this cool lat pulldown machine...went heavy...last set for me i had to use the seatbelt to keep from flying into the air.

then we did 1 arm dumbell rows...as i took my straps out of my bag my n.o. shotgun bottle fell out...and the juiced monsters working out by us made fun of it.
we did 4 sets...last set i did 120 for like 8 reps i think

then we did the hammer iso row
we did 4 sets...last set i did 4 plates per side for like 10 reps i think

then we did chest support tbar row
last set for me was 3 plates for 5.5 reps
the mighty clavin did 4 plates on his last set!

then i did widepullups/hammer pullups
i did 4 sets of 10, 8, 10, 10

then we did like 7 sets of machine ab work

then i did calves and cardio by myself

CalvinH · « **Reply #591 on:** August 20, 2009, 06:05:48 PM »

Quote from: NaturalWonder83 on August 20, 2009, 05:51:03 PM

thursday
east coast hardcore gym
naturalwonder83 and clavinh lifted some steel

clavinh-tan, burly looking, dimaond calves, huge arms, scars from heroin addiction on bicep, raspy voice,

we did 4 sets on this cool lat pulldown machine...went heavy...last set for me i had to use the seatbelt to keep from flying into the air.

then we did 1 arm dumbell rows...as i took my straps out of my bag my n.o. shotgun bottle fell out...and the juiced monsters working out by us made fun of it.
we did 4 sets...last set i did 120 for like 8 reps i think

then we did the hammer iso row
we did 4 sets...last set i did 4 plates per side for like 10 reps i think

then we did chest support tbar row
last set for me was 3 plates for 5.5 reps
the mighty clavin did 4 plates on his last set!

then i did widepullups/hammer pullups
i did 4 sets of 10, 8, 10, 10

then we did like 7 sets of machine ab work

then i did calves and cardio by myself

Good workout broski

Mean Gene is mighty lean.he told me he lost close to 50lbs and I believe him

he looks 10 years younger!
dude is still as strong as an ox.
Gene-casper the ghost white,big shoulders and traps.sounds like Clint Eastwood as "Blondie"

Geo · « **Reply #592 on:** August 20, 2009, 06:11:09 PM »

Quote from: CalvinH on August 20, 2009, 06:05:48 PM

Good workout broski

Mean Gene is mighty lean.he told me he lost close to 50lbs and I believe him he looks 10 years younger!
dude is still as strong as an ox.
Gene-casper the ghost white,big shoulders and traps.sounds like Clint Eastwood as "Blondie"

when are you guys gonna take that worthless piece of crap bf with ya ?

CalvinH · « **Reply #593 on:** August 21, 2009, 11:12:41 AM »

Quote from: Geo on August 20, 2009, 06:11:09 PM

when are you guys gonna take that worthless piece of crap bf with ya ?

He would actually have to go the gym for that to happen...

nzmusclemonster · « **Reply #594 on:** August 21, 2009, 02:02:27 PM »

Quote from: NaturalWonder83 on August 20, 2009, 05:51:03 PM

thursday
east coast hardcore gym
naturalwonder83 and clavinh lifted some steel

clavinh-tan, burly looking, dimaond calves, huge arms, scars from heroin addiction on bicep, raspy voice,

we did 4 sets on this cool lat pulldown machine...went heavy...last set for me i had to use the seatbelt to keep from flying into the air.

then we did 1 arm dumbell rows...as i took my straps out of my bag my n.o. shotgun bottle fell out...and the juiced monsters working out by us made fun of it.
we did 4 sets...last set i did 120 for like 8 reps i think

then we did the hammer iso row
we did 4 sets...last set i did 4 plates per side for like 10 reps i think

then we did chest support tbar row
last set for me was 3 plates for 5.5 reps
the mighty clavin did 4 plates on his last set!

then i did widepullups/hammer pullups
i did 4 sets of 10, 8, 10, 10

then we did like 7 sets of machine ab work

then i did calves and cardio by myself

LOL

Good work Gene. Sounds like you tore up the gym like the time that Ugandan sailor tore up BF's asshole. Get that fat bastard Clavin to do some cardio next time

mass 04 · « **Reply #595 on:** August 21, 2009, 02:32:49 PM »

incline bb press
pec deck
wide grip upright rows
pulldowns
bb rows
face pulls
dips

Fury · « **Reply #596 on:** August 21, 2009, 02:33:19 PM »

Quote from: nzmusclemonster on August 21, 2009, 02:02:27 PM

LOL

Good work Gene. Sounds like you tore up the gym like the time that Ugandan sailor tore up BF's asshole. Get that fat bastard Clavin to do some cardio next time

What is your obsession with Ugandan sailors? You walk in on your mom getting trained on by a bunch of them on shore leave or something?

chaos · « **Reply #597 on:** August 21, 2009, 05:36:10 PM »

incline press/incline flyes/incline press 4 sets

flat db press/flat flyes/ flat db press 4 sets

rope pushdowns/ straight bar pushdowns/ overhead cable extentions 4 sets

CalvinH · « **Reply #598 on:** August 21, 2009, 05:46:33 PM »

Close grip bench press
reverse grip cable pulldowns
pushdowns

straight bar curls
dumbell curls

danielson · « **Reply #599 on:** August 22, 2009, 04:03:42 PM »

Did four sets of DB shoulder presses, 4 sets of lateral raises, got a phone call went outside to talk. Came back in noticed a hot girl on the treadmill so I said fuck my workout and got next to her. She didn't seem interested though