The Y board lifting thread

[chaos]

you suck

You wish.

[CalvinH]

Decline close grip bench press
straight bar curls
pushdowns
incline seated dumbell curls


abs

[CalvinH]

lifting begins at 5 on monday
be there or be square

 
At least Gene told me before hand he's gonna be a no show.

[NaturalWonder83]

 
At least Gene told me before hand he's gonna be a no show.

ill be there friday

[CalvinH]

ill be there friday

 ,unless Don says so.

[NaturalWonder83]

 ,unless Don says so.

don is dead to me

[CalvinH]

don is dead to me

I guess so am I

[benchmstr]

i was at the gym this morning doing chest.....a female trainer approached me while i was on flat bench....she asked me if i needed a spotter......i asked "for what?".....there was only 315 on the bar.......i have known her for awhile so she thinks i am her, and her husbads friend...not so...she then says "someone must be uppin the dosage"...i say "your current test count is higher than mine!!".....she yells out "fuck you, i dont do that shit"....i say "so those are natural shoulder dimples?..must have been a big fucking mesquito!".........she walked off to get her husband...he walked over and apologized for her....he said "shes just carb depleted from her contest".....   what kind of shit is that..carb depleted as a defence?

bench

[chaos]

leg ext

chained squats

leg ext

ham curls

2 handed 62lb ea KB swings

[nzmusclemonster]

i was at the gym this morning doing chest.....a female trainer approached me while i was on flat bench....she asked me if i needed a spotter......i asked "for what?".....there was only 315 on the bar.......i have known her for awhile so she thinks i am her, and her husbads friend...not so...she then says "someone must be uppin the dosage"...i say "your current test count is higher than mine!!".....she yells out "fuck you, i dont do that shit"....i say "so those are natural shoulder dimples?..must have been a big fucking mesquito!".........she walked off to get her husband...he walked over and apologized for her....he said "shes just carb depleted from her contest".....   what kind of shit is that..carb depleted as a defence?

bench

You ever dieted for a comp?

I remember one day I got sent home from work because I made one of the women cry. 

First day back at the gym today after 9 weeks off 

bench
flyes
side laterals
deads

[CalvinH]

Hammer bench
Hammer incline
decline bench
fly's

dumbell curls
straight bar curls
one arm cable curls


abs

[chaos]

bench

inclines

flat flys

incline flys

db curls

KB snatches

[Fury]

Squats
Leg press
lunges
leg extensions
calves

abs

[CalvinH]

Rack deads
close grip cable rows
pulldowns
t-bar

overhead dumbell skull crushers
single arm dumbell skull crushers
cable pushdowns


abs

[CalvinH]

Super set,front and rear seated mititary press
side raises
front raises
reverse pec dec
shrugs


abs

[NaturalWonder83]

Super set,front and rear seated mititary press
side raises
front raises
reverse pec dec
shrugs


abs

friday is coming up soon

[newmom]

friday is coming up soon

what happens friday does calvin turn into a frog

[CalvinH]

what happens friday does calvin turn into a frog

Nah,we do arms

[NaturalWonder83]

Nah,we do arms

yes

[CalvinH]

yes

Gonna try a couple of Groinks favorite exercises,after all he is an arm don.

[newmom]

Nah,we do arms

so what do you and Gene do after that 15 minutes..sorry just busting couldn't be helped

[CalvinH]

so what do you and Gene do after that 15 minutes..sorry just busting couldn't be helped

Tell eachother how big our arms are of course!

[newmom]

Tell eachother how big our arms are of course!

LMAO very well said Calvin

[NaturalWonder83]

u just tell me what to do calvin and i will do it

[newmom]

u just tell me what to do calvin and i will do it