Author Topic: The Y board lifting thread  (Read 2030869 times)

Soul Crusher

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Re: The Y board lifting thread.
« Reply #8350 on: August 04, 2014, 10:59:51 AM »
Great back to back events.  Some guy could not do pushups with his pack on - so I had to do them for him with 2 on myself for this and then team inch worm pushups.  No problem 

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Re: The Y board lifting thread.
« Reply #8351 on: August 04, 2014, 11:21:11 AM »
Great back to back events.  Some guy could not do pushups with his pack on - so I had to do them for him with 2 on myself for this and then team inch worm pushups.  No problem 

You should have done them with one arm to really drive home the difference. He'll never recover.

What's your stack look like?  :D

Soul Crusher

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Re: The Y board lifting thread.
« Reply #8352 on: August 04, 2014, 11:23:48 AM »
You should have done them with one arm to really drive home the difference. He'll never recover.

What's your stack look like?  :D



He felt bad and apologized but whatya gonna do - it happens. 

_aj_

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Re: The Y board lifting thread.
« Reply #8353 on: August 04, 2014, 11:27:17 AM »


He felt bad and apologized but whatya gonna do - it happens. 

Unless he broke his arm or dislocated his shoulder during the event, he was unprepared.

I am assuming you fucked his wife or girlfriend, right? Rules are rules.

chaos

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Re: The Y board lifting thread.
« Reply #8354 on: August 04, 2014, 09:01:26 PM »
Banded Squats

Good mornings

Front Squats

SLDL

Lunges

Abs
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #8355 on: August 05, 2014, 12:50:48 PM »
I benched 45lbs for 3 sets of 30
same on incline
same on cables
 :)

Grape Ape

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Re: The Y board lifting thread.
« Reply #8356 on: August 05, 2014, 01:51:44 PM »
I benched 45lbs for 3 sets of 30
same on incline
same on cables
 :)

Ditch the bar.....go all DB from here.....
Y

Grape Ape

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Re: The Y board lifting thread.
« Reply #8357 on: August 05, 2014, 01:52:16 PM »
DB press 1 x 15 , 3 x 8

Then did the SC workout from the other day.   25lb db, 50 sec, 45 sets, 15 sec rest.
Y

CalvinH

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Re: The Y board lifting thread.
« Reply #8358 on: August 05, 2014, 01:55:28 PM »
Ditch the bar.....go all DB from here.....


Yeah I was told but just wanted to see how it felt to bench with the bar.

chaos

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Re: The Y board lifting thread.
« Reply #8359 on: August 05, 2014, 04:56:11 PM »
Ditch the bar.....go all DB from here.....
::)
DB Press

Incline BBell ss/Incline DB Flyes

Low Cable Flyes

Flat DB Flyes

Triceps
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread.
« Reply #8360 on: August 05, 2014, 05:49:07 PM »
Y

_aj_

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Re: The Y board lifting thread.
« Reply #8361 on: August 05, 2014, 05:49:52 PM »
Hammer strength rows x 3
Giant set: weighted ring pullups, weighted regular pullups x 3
Ring horizontal rows x 3
DB rows x 3
Hammer again x 3
EZ curls x 5

chaos

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Re: The Y board lifting thread.
« Reply #8362 on: August 05, 2014, 06:25:16 PM »
Go chew a snow tire.
With or without screws?
Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #8363 on: August 05, 2014, 07:12:36 PM »
Not a damn thing

Bench

Soul Crusher

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Re: The Y board lifting thread.
« Reply #8364 on: August 05, 2014, 07:24:29 PM »
DB press 1 x 15 , 3 x 8

Then did the SC workout from the other day.   25lb db, 50 sec, 45 sets, 15 sec rest.

How did it feel.

Grape Ape

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Re: The Y board lifting thread.
« Reply #8365 on: August 05, 2014, 08:06:41 PM »
How did it feel.

Getting better at it - drenched.
Y

CalvinH

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Re: The Y board lifting thread.
« Reply #8366 on: August 06, 2014, 07:28:38 AM »
Very light back...slowly starting to use my right side again.

Soul Crusher

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Re: The Y board lifting thread.
« Reply #8367 on: August 06, 2014, 09:04:29 AM »
Getting better at it - drenched.

You muscle endurance and stamina are going to go through the roof as well as recovery time.  Did back to back Challenges this weekend - like nothing for me now. 

Grape Ape

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Re: The Y board lifting thread.
« Reply #8368 on: August 06, 2014, 10:49:20 AM »
You muscle endurance and stamina are going to go through the roof as well as recovery time.  Did back to back Challenges this weekend - like nothing for me now. 

I agree with you 100%.  Nice work on your events.

This is the way to train - keeps muscle, little risk of injury, incredible stamina and endurance.  You're spot on.
Y

chaos

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Re: The Y board lifting thread.
« Reply #8369 on: August 06, 2014, 11:51:55 AM »
 ::)
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread.
« Reply #8370 on: August 06, 2014, 11:56:09 AM »
Y

_aj_

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Re: The Y board lifting thread.
« Reply #8371 on: August 07, 2014, 10:14:09 AM »
Shoulders and legs
And shoulder rehab and leg rehab.

chaos

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Re: The Y board lifting thread.
« Reply #8372 on: August 07, 2014, 05:14:48 PM »
Banded Deads

Cleans

Chest Supported Rows

Pullups
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread.
« Reply #8373 on: August 07, 2014, 08:07:53 PM »
Y

chaos

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Re: The Y board lifting thread.
« Reply #8374 on: August 08, 2014, 06:01:50 AM »
Liar!!!!Filt!!!!