Author Topic: The Y board lifting thread (Read 2044242 times)

CalvinH · « **Reply #8725 on:** November 18, 2014, 08:14:49 AM »

Chest and abs

...trying Groinks pec dec workout at different heights with keeping the grips from going back more then shoulder length to see if it makes a difference.

CalvinH · « **Reply #8726 on:** November 19, 2014, 06:37:22 AM »

Back.

CalvinH · « **Reply #8727 on:** November 21, 2014, 06:42:24 AM »

Shoulders followed by McD's for a carb load

CalvinH · « **Reply #8728 on:** November 22, 2014, 05:27:42 AM »

Bi's and Tris followed by pork chops scarpariello

Grape Ape · « **Reply #8729 on:** November 22, 2014, 07:17:31 AM »

Quote from: CalvinH on November 22, 2014, 05:27:42 AM

Bi's and Tris followed by pork chops scarpariello

Quote from: CalvinH on November 21, 2014, 06:42:24 AM

Shoulders followed by McD's for a carb load

My superior skills around data interpretation are detecting a hint of a pattern here.

CalvinH · « **Reply #8730 on:** November 22, 2014, 08:04:15 AM »

Quote from: Grape Ape on November 22, 2014, 07:17:31 AM

My superior skills around data interpretation are detecting a hint of a pattern here.

That my taste in meals has gotten better

CalvinH · « **Reply #8731 on:** November 25, 2014, 07:53:30 AM »

Chest

chaos · « **Reply #8732 on:** December 01, 2014, 06:34:54 PM »

Box Squats

Pause Squats

SLDL

Single Leg Leg Press

CalvinH · « **Reply #8733 on:** December 03, 2014, 08:15:00 AM »

Been lifting when not eating

chaos · « **Reply #8734 on:** December 08, 2014, 05:53:10 PM »

Box Squats

SLDL

Paused Squats

Goodmornings

Front Squats

chaos · « **Reply #8735 on:** December 09, 2014, 04:35:06 PM »

Flat Bench

Hammer Strength

Cable Flyes

chaos · « **Reply #8736 on:** December 11, 2014, 06:10:30 PM »

Rack Pulls

Cleans

Bent Over Row

Pullups

Hammer Strength Rows

chaos · « **Reply #8737 on:** December 12, 2014, 06:45:08 PM »

Military Press

DB Side Lat

Shrugs

Side DB Pull Things

Some other stuff

Grape Ape · « **Reply #8738 on:** December 12, 2014, 07:18:36 PM »

Quote from: chaos on December 12, 2014, 06:45:08 PM

Military Press

DB Side Lat

Shrugs

Side DB Pull Things

Some other stuff

This post was so boring even you lost interest in it.

chaos · « **Reply #8739 on:** December 12, 2014, 07:48:49 PM »

Quote from: Grape Ape on December 12, 2014, 07:18:36 PM

This post was so boring even you lost interest in it.

lol, was just random arms and abs stuff, few sets of this and that.

Grape Ape · « **Reply #8740 on:** December 12, 2014, 08:10:26 PM »

Quote from: chaos on December 12, 2014, 07:48:49 PM

lol, was just random arms and abs stuff, few sets of this and that.

Setting up the basement tomorrow for Yoke walks. I'm going to carry weights across my back with the ruck sack on, do lunges, shit like that. Is there a technique for turns? I imagine if the weight gets momentum, you could easily tweak a knee?

chaos · « **Reply #8741 on:** December 12, 2014, 08:21:49 PM »

Quote from: Grape Ape on December 12, 2014, 08:10:26 PM

Setting up the basement tomorrow for Yoke walks. I'm going to carry weights across my back with the ruck sack on, do lunges, shit like that. Is there a technique for turns? I imagine if the weight gets momentum, you could easily tweak a knee?

Go slow and under turn, momentum is a hell of a drug. If it does go too far, don't fight it too much, just slow down or stop, re-adjust your footing and start again. You're using a barbell right? Not too sure about the momentum on that but a real yoke has alot, might be cause the weights are hanging/swinging already.
I suggest starting super light and get the feel of it.

Grape Ape · « **Reply #8742 on:** December 13, 2014, 09:12:40 AM »

Quote from: chaos on December 12, 2014, 08:21:49 PM

Go slow and under turn, momentum is a hell of a drug. If it does go too far, don't fight it too much, just slow down or stop, re-adjust your footing and start again. You're using a barbell right? Not too sure about the momentum on that but a real yoke has alot, might be cause the weights are hanging/swinging already.
I suggest starting super light and get the feel of it.

Thanks. I'd be using a 65lb cambered squat bar:

CalvinH · « **Reply #8743 on:** December 30, 2014, 06:21:56 AM »

Light chest....just getting back into the gym after a little layoff.

CalvinH · « **Reply #8744 on:** January 02, 2015, 07:50:07 AM »

Back and legs

CalvinH · « **Reply #8745 on:** January 09, 2015, 01:06:01 PM »

Shoulders,traps,rear delts.

CalvinH · « **Reply #8746 on:** January 12, 2015, 12:27:07 PM »

Fri-arms
Sat-cardio

CalvinH · « **Reply #8747 on:** January 13, 2015, 07:34:43 AM »

Chest
abs

CalvinH · « **Reply #8748 on:** January 14, 2015, 04:50:15 AM »

Soul Crusher · « **Reply #8749 on:** January 16, 2015, 05:45:22 AM »

One thing a lot of BB types WRONGFULLY think is that by doing more supersets and cardio and HIIT type routines they will love "size" - that's total bs unless you are talking about fat.

Have lost almost no muscle mass doing what I have been doing the last two years. Still pushing around 193-195 lbs but have all the added benes of adding in the other stuff.